The Academy Masterclass

3 Episodes

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The Academy Masterclass | Series 1 Episode 3 | Don't Be An Ostrich!

2021-07-0816:03

This week I chat about how to be constructively honest with yourself to create success in a block of training.

The Academy Masterclass | Series 1 Episode 2 | Managing Training Session Expectations, Controlling Variables, and Movement Economy

2021-06-2920:42

In this weeks episode we draw parallels between the education system structure and your fitness, we learn how to manage your expectations of a single training session, and discuss why attention to detail in every training session is so important to success in fitness.

The Academy Masterclass | Series 1 Episode 1 | How To Approach a Training Session For Best Results | Managing Expectations, Emotions, and Delaying Gratification

2021-06-2319:27

In this weeks inaugural episode of The Academy Masterclass we start our series on "How To Approach a Training Session For Best Results" by zooming way out to focus on creating a environment for success inside your own mind!

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