Tinnitus Relief & Habituation with Coach Frieder

Hey Tinnitus Friends & Family, What if you didn’t need to get rid of your tinnitus… to finally stop suffering from it? In this powerful episode, Tinnitus Coach Frieder shares the one mindset-shifting question that has changed everything for hundreds of people on their habituation journey. 👉 You’ll learn: • Why constantly fighting or monitoring tinnitus keeps you stuck • How to rewire your brain’s response through neuroplasticity • Why most people are focused on the wrong goal • And how this one question can open the door to real, lasting relief If you’ve been stuck in the loop of googling, masking, avoiding silence, or chasing the next cure — this episode might be the turning point. 🎧 Tune in to discover how your relationship with the sound is the key — and why this shift could be the beginning of your own tinnitus transformation. ⸻ Mentioned in this episode: 🌱 Join our free 4-day email course → https://www.habituate.online 💬 Learn more about the 12-week relief program → https://www.mytinnitus.club Hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, In this powerful episode, I sit down with Rick, a former member of MyTinnitus.Club, who went from relying on medications and feeling completely stuck… to experiencing deep calm and confidence in his tinnitus habituation journey. Rick’s story is one many of us can relate to: 👉 Trying everything to make the sound go away 👉 Relying on pills to survive each day 👉 Feeling like tinnitus was taking over his life But then something changed. Through community, mindset shifts, and a structured approach, Rick discovered a new way forward—without the need to “fix” the sound. This interview is a director’s cut from our YouTube channel, released during our holiday series, and it’s packed with insight, relatability, and real transformation. 🧭 In this episode, you’ll hear about: • Rick’s early struggles and dependency on medication • The key mindset shifts that helped him change direction • How he approached habituation from a place of self-trust • What role the MyTinnitus.Club community played • His message to others who are still stuck in fear and frustration 💡 If you’ve ever felt like you’re the only one not getting better, Rick’s story is here to remind you: You are not broken. Your brain can change. 🎁 Start your journey today: → Free 4-Day Tinnitus Email Course: https://habituate.online → Join the community: https://www.mytinnitus.club → Coaching waitlist available – weekly group coaching is open inside the club. Rate & Review if this episode gave you hope – and don’t forget to subscribe for more success stories and actionable support. Hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, Find my free resources at www.habituate.online In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus.Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice. After initially habituating, Stephanie faced a relapse that brought her back into the thick of tinnitus distress. But through Acceptance & Commitment Therapy (ACT), mindfulness, and the support of our community, she found her way back to peace and resilience. In this conversation, we explore: • The difference between habituating once… and losing it • How Stephanie rebuilt her mindset through ACT and community support • The tools that helped her most (including music and mindfulness) • Why success isn’t an endpoint, but a process of inner alignment • What advice she has for anyone afraid they’ll never find relief Whether you’re new to tinnitus or worried you’ve lost progress, Stephanie’s story is a powerful reminder that habituation is possible—again and again. 🎧 Tune in now for an honest, hopeful, and healing conversation. Hear you in the next one! Frieder

Hey Tinnitus Friends & Family, Join the free 4-day email course: www.habituate.online In this special Director’s Cut edition, Petra opens up about her deeply personal journey from being overwhelmed by tinnitus to finding real relief and joy in life again. She once believed she was the 1% who could never habituate. Stuck in a cycle of fear, anxiety, and constant monitoring, Petra’s world felt smaller and darker by the day. But everything changed when she discovered Acceptance and Commitment Therapy (ACT) and joined the MyTinnitus.Club community. In this episode, you’ll hear: • Petra’s honest story of struggle, setbacks, and breakthrough moments • How ACT helped her reframe her relationship with tinnitus • Why connection and community became a lifeline • What “the light at the end of the tunnel” looks like — and how to move toward it • Her best advice for anyone just starting this journey 🌱 This conversation is raw, real, and full of hope — whether you’re in the early days of tinnitus or feeling stuck in your habituation process. 🔗 Mentioned in the episode: • Join the free 4-day email course: www.habituate.online • Explore the community: www.mytinnitus.club Hear you in the next episode! Your Tinnitus Coach Frieder

Welcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder Struggling with ringing in your ears? You’re not alone — and you’re not stuck. I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’ve helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to non-bothersome tinnitus — without gimmicks, masking apps, or miracle cures. 🎯 In this podcast, you’ll learn: • Why tinnitus is not just an ear issue, but a brain and nervous system pattern • How to retrain your reaction to tinnitus — instead of chasing silence • Tools from neuroscience, mindfulness, and behavioral therapy that actually help • Real success stories from our coaching community • Practical tips to build emotional resilience, improve sleep, and reduce reactivity This podcast is your safe space for honest, hopeful, and science-backed support. No fluff. No false promises. Just real talk — from someone who’s been there. 🎓 Start your free tinnitus course: www.tinnitus-course.com 🌱 Join our global support community: www.mytinnitus.club Here for you! Your Tinnitus Coach Frieder

Hi Tinnitus Friends & Family, Find my free habituation course at www.habituate.online Are hearing aids really the solution to tinnitus? Or are most people being misled by generic fittings and unrealistic promises? In this episode, Tinnitus Coach Frieder breaks down the real relationship between hearing loss, tinnitus, and hearing aids. You’ll learn: 🔍 When hearing aids help — and when they don’t 🧠 How poor amplification can actually make tinnitus worse 🎯 Why comfort fittings aren’t enough (and how to find an audiologist who gets it) 📈 What you actually need to focus on to retrain your brain and reduce tinnitus reactivity Whether you’re already using hearing aids or just considering them, this episode will give you clarity and confidence in your next steps. 🎓 Plus: Learn how to integrate hearing care into a full tinnitus habituation journey. 🔗 Start your relief journey today: www.tinnitus-course.com 🌍 Join the community: www.mytinnitus.club Hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief? In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your tinnitus is severe. What you’ll learn: • Why acceptance is not the same as giving up • How fighting tinnitus keeps your nervous system stuck in panic • The neuroscience behind habituation and emotional flexibility • Why thoughts and feelings—not the sound—keep the cycle alive • A 3-step ACT-based shift to help your brain stop reacting • How to start experiencing relief right now “You don’t need to feel good about the sound. You just need to stop fighting it. That’s the path to freedom.” 🎯 Start your free Tinnitus Habituation Mini-Course: https://outringtinnitus.com/free-tinnitus-mini-course For step-by-step support, join my 12-week Tinnitus Habituation Program inside MyTinnitus.Club and learn how to rewire your brain’s response for lasting peace. Hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, Find my free course at www.habituate.online What if the key to tinnitus relief isn’t a pill, a sound, or a device — but three simple words? In this episode, Tinnitus Coach Frieder shares how Acceptance and Commitment Therapy (ACT) helped him and over 500 of his clients shift from constant suffering to real relief — even with severe, chronic tinnitus. We explore: • Why most tinnitus “solutions” miss the mark • The vicious loop of fear, monitoring, and reactivity • How ACT helps retrain your brain’s response to tinnitus • The real meaning of acceptance (hint: it’s not giving up) • How to stop struggling and start living again — even while the sound is still there Whether you’re newly diagnosed or deep in your habituation journey, this episode gives you the mindset tools that actually work. Hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online In this special live Q&A session, tinnitus coach Frieder dives deep into one of the most important — and misunderstood — aspects of tinnitus: its connection to anxiety. If you’ve ever felt like your tinnitus got worse when you were stressed, anxious, or scared, this episode is for you. 💬 In this episode, you’ll learn: • Why tinnitus is often more about your brain’s response than the sound itself • How the anxiety loop keeps your nervous system on high alert • Why reassurance from doctors often backfires • What really helps you shift out of fear and into resilience • How Acceptance and Commitment Therapy (ACT) can reduce the struggle • And how to build long-term emotional strength to support real habituation Frieder also answers live community questions about tinnitus and sleep, medication, coaching, and his 12-week tinnitus habituation program inside MyTinnitus.Club. ⸻ 🧠 Key takeaway: Tinnitus is not a life sentence. It’s a signal your brain has misinterpreted — and with the right support, structure, and mindset, you can rewire that response and reclaim your peace of mind. ⸻ 📌 Mentioned in this episode: • 💡 Free Tinnitus Mini-Course • 🌍 Join the Community & 12-Week Program • 📺 YouTube Channel for Success Stories & Tutorials • 💤 Tinnitus & Sleep Resources ⸻ 🎙️ Hosted by: Frieder Kühne, founder of MyTinnitus.Club — tinnitus coach & ACT practitioner 📍 Recorded live from Berlin

Hey Tinnitus Friends and Family, find my resources at www.habituate.online Is there finally a tinnitus cure in 2025? A real solution that stops the ringing for good? Let’s take a deep dive into the current state of tinnitus treatment research — and what actually works to reduce suffering and help you habituate. In this episode, Tinnitus Coach Frieder (deaf in one ear, severe high-pitched tinnitus in the other for 16+ years) explores the most up-to-date scientific developments in tinnitus research as of July 2025 — including: ✅ Objective biomarkers for measuring tinnitus distress ✅ The latest on vagus nerve stimulation, brain-based therapies, and gene repair ✅ Why regrowing hearing cells might help — but doesn’t always fix the loop ✅ The overlooked power of Acceptance & Commitment Therapy (ACT) to rewire your brain’s response to tinnitus 💡 ACT-based behavioral therapy continues to show the strongest evidence for reducing tinnitus distress — and it’s the cornerstone of Frieder’s 12-week coaching program. ⸻ 🧠 Tinnitus doesn’t have to be cured for your life to begin again. Through Acceptance and Commitment Therapy (ACT), you can retrain your brain and nervous system to stop overreacting to the sound. This is true tinnitus habituation — and it’s how Frieder has helped over 500 people move from bothersome to non-bothersome tinnitus. Hope you enjoy and hear you in the next one! Frieder

Hi Tinnitus Friends & Family, Are you constantly aware of your tinnitus — checking it, reacting to it, and wondering why it never seems to fade into the background? You’re not alone. Millions of people struggle with tinnitus obsessive thoughts, but the good news is: your brain isn’t broken — it’s just stuck in a loop. In this video, tinnitus coach Frieder Kühne explains why your mind keeps focusing on the sound and how to finally shift that focus using proven tools from CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy). You’ll learn: ✅ Why your brain gets caught in a tinnitus threat response loop ✅ How attention and anxiety reinforce the sound ✅ Why trying to stop thinking about tinnitus can make it worse ✅ The powerful role of cognitive defusion and acceptance ✅ Mental techniques to reduce tinnitus anxiety and regain control ✅ How tinnitus habituation actually works — and how to start it today ✅ Why this isn’t about silencing the sound, but changing your relationship to ⸻ 🎯 This podcast is perfect if you’ve ever searched: • “Why do I keep thinking about my tinnitus?” • “How to stop noticing tinnitus” • “Tinnitus feels worse in silence” • “Tinnitus won’t go away and I can’t stop focusing on it” • “CBT for tinnitus relief” • “ACT for tinnitus habituation” • “Tinnitus anxiety relief strategies” Enjoy and hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family. In this episode, I break down the exact 12-week system we use inside MyTinnitus.Club to help people move from frustration and fear… to confidence, calm, and long-term relief. If you’ve ever thought, “Why does my tinnitus still bother me?” or “What’s the right way to habituate?” …this episode is for you. You’ll learn: ✅ Why habituation is a trainable brain process, not a mysterious miracle ✅ The 3 key phases: Understand & Soften, Implement Change, and Integration & Resilience ✅ The mindset and habits that make the biggest difference ✅ What keeps people stuck — and how to move forward with purpose and support This isn’t about tricks, masking sounds, or waiting for silence. It’s about reclaiming your life — one step at a time. 🔗 Learn more about the program and community: www.mytinnitus.club 🎓 Free 4-Day Course: www.tinnitus-course.com Enjoy! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, Find my resources at www.habituate.online In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead. You’ll learn: ✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response ✅ How constant Googling for a “tinnitus cure” fuels anxiety ✅ Why avoiding silence and overusing sound therapy keeps your nervous system on edge ✅ How poor sleep hygiene, lack of movement, and self-judgment worsen your experience ✅ Why isolating and not asking for support can block your progress ✅ What real tinnitus support and habituation strategies look like using ACT & CBT ✅ How to move from frustration to tinnitus resilience and success ⸻ 🎧 Based on my experience working with over 500 people inside MyTinnitus.Club, and my 12-week tinnitus habituation program, these are the most common blocks to progress — and the easiest to fix once you’re aware of them. Enjoy and hear you soon! Frieder

Hey Tinnitus Friends & Family, Find my best resources at www.habituate.online In this episode, I share 5 truths that have transformed the lives of hundreds of people I’ve coached through tinnitus habituation. These insights cut through the BS and show you what really works — without masking, chasing miracle cures, or relying on expensive therapies. Here’s what you’ll learn: ✅ Why tinnitus is not the problem — your reaction to it is ✅ The truth about masking, over-Googling, and “fighting” the sound ✅ Why spikes and fluctuations are normal and not a sign of failure ✅ That habituation isn’t linear — but it’s absolutely possible ✅ Why everyone’s path looks different, but the process works the same ✅ How ACT (Acceptance & Commitment Therapy) helps retrain your brain ✅ Real examples from people who’ve gone from crisis to calm ✅The 12-week system we use at MyTinnitus.Club to help you move from bothersome to non-bothersome tinnitus Found this helpful? Let me know! Enjoy and hear you in the next one!

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Tinnitus can feel like chaos — especially when you’re caught in a loop of fear, frustration, and endless searching. But what if there was a predictable path that most people go through on their way to habituation? In this episode, I walk you through the five key stages of tinnitus habituation, based on my work with over 500 clients and our 12-week program inside MyTinnitus.Club. Whether you’re brand new to tinnitus or stuck somewhere in the middle, understanding where you are on this journey can be the turning point. You’ll learn: • Why the first stage feels so overwhelming (and what your brain is really doing) • What the “fix-it trap” is — and how it keeps people stuck • When and how the mindset shift toward habituation begins • How neuroplasticity, ACT, and daily tools help rewire your response • What full habituation really looks like (and why it’s not “perfect silence”) 💡 This episode is all about perspective — and giving you a clear, compassionate map forward. 📍 Want to start your journey inside our program? 👉 Visit www.MyTinnitus.Club Hear you in the next one! Your Tinnitus Coach Frieder

Hey Friends & Family, Here is my free course www.habituate.online In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it. You’ll learn: • Why tinnitus is not the core problem — your brain’s reaction is • How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response • What this mindset shift looks like in real life (with examples from Frieder’s coaching and lived experience) • How you can start this shift today, even if your tinnitus feels overwhelming ✨ If you’ve been stuck in the cycle of chasing cures, masking the sound, or feeling hopeless — this episode will help you take back control. 🔗 Want support on your journey? Start your 12-week tinnitus habituation program and join our global community at www.mytinnitus.club Happy weekend to you all and Tinnitus Relief is possible! Frieder

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Are you constantly trying to mask your tinnitus with sound therapy, only to find it doesn’t really solve the problem? In this episode, I explain why sound therapy can actually hinder your habituation journey—and what to focus on instead to achieve lasting relief. We’ll talk about how relying on masking can keep you trapped in the loop of fear and avoidance, and I’ll show you a science-based alternative rooted in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ✨ You’ll learn: • Why masking your tinnitus doesn’t address the emotional loop behind it • How sound therapy can accidentally reinforce your fear of tinnitus • What strategies actually lead to true habituation and peace • How to retrain your brain using neuroplasticity and emotional resilience 📌 If you’re serious about getting long-term relief, check out the full 12-week program and community at 👉 www.mytinnitus.club 🎁 Or start with my FREE 4-day email course here: 👉 www.habituate.online Hear you all in the next one! Frieder

Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Imagine waking up to tinnitus so intense it ruins your mornings—and trying everything from medication to masking sounds with no long-term relief. That was Rick’s life. After years on benzodiazepines, Rick was left with louder tinnitus and hopelessness. But today, he shares his full journey to habituation. In this deeply personal success story, Rick from the U.S. describes: • His struggle with anxiety and medication withdrawal • How he found hope through our community and ACT-based 12-week program • What actually helped him stop reacting to tinnitus and reclaim his life • Why he calls his tinnitus “the orchestra”—and how humor and mindfulness changed everything • The moment he realized he didn’t care about the sound anymore 💬 This is more than just a story—it’s proof that relief is possible with the right support, mindset, and science-backed tools. 👇 Start your own journey here: 🚀 www.mytinnitus.club – Join the 12-week program & community 📬 www.habituate.online – Free 4-day email course 🎙️ Tinnitus Podcast – More success stories & tools 🧠 Based on Acceptance & Commitment Therapy (ACT), mindfulness & neuroplasticity ❤️ From our hearts to yours: You’re not alone. Enjoy and hear you in the next one! Frieder

Hey Tinnitus Friends and Family, Find all my resources at www.habituate.online Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia. Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn’t about masking or escaping the sound — it’s about changing how your brain responds to it, especially at night. 🧠 You’ll learn: • Why tinnitus often feels louder at bedtime • How to calm your nervous system and shift focus • The exact steps Frieder and many of his clients use to sleep better with tinnitus Whether you’re newly struggling or have dealt with sleepless nights for years, this episode is here to offer relief, clarity, and hope. ⸻ 🚀 Explore More Support 👉 Start your 7-day free trial of MyTinnitus.Club and unlock our new Tinnitus & Sleep Module: www.mytinnitus.club 🎓 Or take our Free 4-Day Mini Course to get started: www.tinnitus-course.com 📩 Want help directly from Frieder? https://linktr.ee/outringtinnitus 🎙️ Subscribe and share if this helped — and leave a review to help others find the show! Hear you soon! Frieder

Hey Tinnitus Friends & Family, In this episode, Coach Frieder breaks down the 3 essential steps toward true tinnitus relief – no gimmicks, no false promises, just science-backed strategies based on CBT, ACT, and neuroplasticity. Whether you’re newly struggling with ringing in the ears or you’ve had tinnitus for years, this episode will give you a clear, hopeful path forward. 🧠 Learn how to: • Calm your nervous system and reduce tinnitus-related stress • Shift your attention and response through powerful mindset tools • Rewire your brain toward lasting habituation (not just temporary masking) 💬 Real talk from someone who’s been there – Frieder shares what actually works and how MyTinnitus.Club is helping hundreds of people find peace and control again. ⸻ ✅ Start your free 7-day trial of the program: www.mytinnitus.club 🆓 Take the Free 4-Day Tinnitus Course: www.tinnitus-course.com 🎙️ More Success Stories & Insights: https://linktr.ee/tinnituspodcast ⸻ Happy easter and hear you all in the next one! Frieder