Tinnitus Relief & Habituation with Coach Frieder

Hey Tinnitus Friends and Family, Habituation is one of the most misunderstood concepts in tinnitus recovery. In this episode, I lay a clear foundation for what tinnitus habituation actually is — and just as importantly, what it is not. Because when people expect the wrong thing from habituation, they often feel stuck, disappointed, or like they’re failing… even when progress is already happening. If you’ve ever wondered: • “Why do I still notice my tinnitus even though I understand it?” • “Does habituation mean silence?” • “Why do spikes make me feel like I’m back at square one?” • “Am I doing something wrong?” This episode is for you. In this episode, you’ll learn: • Why habituation does not mean constant silence • Why habituation is not a mindset trick or a single breakthrough moment • Why understanding tinnitus intellectually does not automatically calm your nervous system • Why monitoring and checking tinnitus blocks habituation • What habituation actually looks like in real life • The subtle signs that habituation is already happening • Why habituation is simple, but not easy • What truly helps your brain and nervous system stop treating tinnitus as a threat I also explain why habituation often feels complicated — not because it is, but because people try to do it alone, under pressure, and while constantly searching for certainty. A key takeaway: Habituation isn’t something you decide. It’s a gradual shift in how your nervous system responds — and life continuing despite tinnitus is part of what allows that shift to happen. How this tinnitus podcast can help: This episode exists to give you clarity, orientation, and reassurance — not miracle cures or false promises. Understanding alone won’t retrain your nervous system, but it can help you stop fighting the wrong battle. If you want structured support beyond YouTube, you can explore the Habituation Hub, where I’ve gathered all available resources in one place: • Free beginner resources • A guided 12-week habituation program • Community support • Limited 1-on-1 coaching You can find everything here: 👉 www.habituate.online If habituation hasn’t worked for you yet, that doesn’t mean you’ve failed. If you’re human — and you have a brain — habituation is possible. If something is still unclear after watching, let me know in the comments. And if this video helped you, consider sharing it with someone who needs to hear exactly this. Thanks for being here. Your Tinnitus Coach Frieder

Hey Tinnitus Friends And Family, Find all resources at www.habituate.online Many people understand tinnitus habituation intellectually — yet still feel stuck, reactive, and frustrated in real life. In this episode, I walk you through five real-life blocks that prevent habituation, even when you “know all the right things.” This isn’t about willpower, positivity, or trying harder. It’s about what actually happens in the nervous system — and why insight alone doesn’t automatically translate into feeling safe. In this video, you’ll learn: • Why understanding tinnitus doesn’t automatically lead to habituation • The difference between cognitive insight and nervous system safety • How constant monitoring quietly keeps tinnitus in the foreground • Why forcing acceptance or calm often backfires • Why connection and co-regulation matter more than doing this alone If you’ve ever thought: • “I know tinnitus isn’t dangerous, but my body still panics” • “I understand habituation, so why am I not there yet?” • “I feel stuck even though I’ve done so much work” — this episode is for you.

Hey Tinnitus Friends and Family, A new year often brings hope — and a lot of pressure — especially when you’re living with tinnitus. In this episode, I want to welcome you into 2026 and invite you to consider a different path forward: not another year of fighting tinnitus, waiting for silence, or putting your life on hold — but a year of habituation. Habituation isn’t about pretending tinnitus isn’t there. It’s about teaching your brain that the sound is not dangerous, allowing your nervous system to calm down, and slowly returning your attention to the parts of life that actually matter to you. In this episode, I share: • What I mean when I talk about tinnitus habituation (and what it is not) • How this channel is meant to support you on that journey • Why safety, understanding, and connection matter so much in tinnitus recovery • How you can start, at your own pace, without pressure or quick fixes Whether you’re new to the channel or you’ve been here for a while, this video is meant to give you orientation, reassurance, and a sense of direction — not overwhelm. You don’t have to rush. You don’t have to fix everything at once. And you don’t have to do this alone. 👉 You can start with my free 4-day tinnitus habituation course here: https://habituate.online 👉 Or explore the 12-week community-based habituation program here: https://www.mytinnitus.club If this episode resonates, feel free to let me know in the comments where you’re at right now — or simply that you’re here. Here’s to making 2026 a year of less fear, more understanding, and a calmer relationship with tinnitus. Your Tinnitus Coach Frieder

Hey Tinnitus Friends and Family, There was a moment in my tinnitus journey when everything quietly changed. Not because the sound disappeared. Not because I found a miracle cure. But because the fear finally lost its grip. In this episode, I share the turning point that allowed my tinnitus to fade into the background of my life — even when it was still clearly there. I talk openly about what didn’t work, what I misunderstood for years, and the internal shift that made real relief possible. You’ll hear why tinnitus suffering is rarely about loudness alone, how fighting the sound keeps the nervous system stuck, and why habituation begins when the brain learns safety — not silence. If you’re tired of searching for fixes and starting to wonder whether peace is still possible with tinnitus, this episode is for you. In this episode, we cover: • Why tinnitus doesn’t have to disappear for relief to begin • The role fear and emotional reaction play in keeping tinnitus intrusive • The moment that changed my relationship with the sound • How habituation actually happens over time • Why your brain is not broken — and how it can relearn safety Whether you’re early in your journey or have been struggling for years, this conversation is an invitation to stop fighting and start living again. If you’d like to take the next step, you can find my free 4-day tinnitus habituation course at habituate.online, or learn more about our 12-week online program at mytinnitus.club. You’re not alone — and real relief is possible. Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, We hit 100,000 subscribers on Youtube. Wow. If you have tinnitus, this episode is for you — because today I want to celebrate you and share the story behind this entire channel, how I became a tinnitus coach, and why I’ve dedicated my life to helping people move from fear and frustration toward relief and habituation. In this special episode, I’ll walk you through: 🔹 My personal tinnitus journey — from being born deaf in one ear to living with severe, high-pitch tinnitus 🔹 The burnout and setbacks that shaped my approach 🔹 How I accidentally became a tinnitus coach 🔹 What I’ve learned from working with 700+ people 🔹 Why this community matters far more than the subscriber count 🔹 What actually helps habituation (that science often overlooks) Tinnitus isn’t just a sound. It’s the anxiety, the fear, the sleepless nights, the “why me?”, the emotional rollercoaster that no one warned us about. And yet — every single day — I see people change. I see hope return. I see lives rebuild, one mindset shift at a time. If you’re new here, struggling, or feeling alone with all of this… I made this video for you. And if you’ve been part of this journey for a while: thank you. You’re the reason we reached this milestone. ✨ Helpful Resources Mentioned Free 4-Day Tinnitus Habituation Course 👉 https://habituate.online The 12-Week Tinnitus Program & Community 👉 https://mytinnitus.club Thank you for being here. Here’s to the next 100,000 — and to your relief, one day at a time. – Frieder

Hey Tinnitus Friends & Family, Feeling like you’re carrying your tinnitus experience completely on your own? You’re not the only one — and in today’s video, I want to help you bridge that gap between what’s going on inside you and what the people around you can actually understand. This week, we’re talking about how to explain tinnitus to friends and family in a way that builds connection instead of distance. Because while they may never hear the sound you hear, they can absolutely understand the feelings — the exhaustion, the tension, the fear, the overwhelm. That’s the key. In this video, you’ll learn: Why describing the sound never really works How to communicate your feelings and physical experience instead Why that shift helps people validate and support you How connection calms the nervous system — and supports habituation Why you’re not “needy,” “dramatic,” or “too much” — you’re human How to stop carrying this burden alone I’ll also share the reason I built mytinnitus.club: because sometimes you need a place where people truly get it — without feeling like you’re draining or repeating yourself to the people you love. When you feel understood and safe, your nervous system can finally stop fighting… and that’s when habituation becomes possible. That’s when tinnitus starts fading into the background, naturally and steadily. Hope you found it useful and hear you soon! Your Tinnitus Coach Frieder

Hey Tinnitus Friends and Family, Feeling angry or frustrated about your tinnitus? You’re not alone — and it’s not your fault. But here’s the thing: that very anger is what keeps your brain stuck in the tinnitus loop. In this episode, I’ll explain: ✅ Why anger and frustration amplify your tinnitus experience ✅ How the fight-or-flight system keeps your brain locked on the sound ✅ What you can do instead to calm your nervous system and make habituation possible Once you learn to stop fighting your tinnitus and start working with your brain, real relief begins. 🌿 Next Steps Toward Relief 🎓 Free 4-Day Tinnitus Habituation Course: Learn how to retrain your brain and reduce tinnitus distress — delivered via email. 👉 habituate.online 🌍 12-Week Online Program & Community: Join people from around the world going through structured tinnitus retraining with coaching and peer support. 👉 mytinnitus.club Frieder

Hey Tinnitus Friends and Family, Tinnitus can make you feel completely isolated — like no one else could ever understand what you’re going through. But the truth is: that feeling of isolation isn’t real. It’s perceived. When your brain believes you’re on your own with something scary, your nervous system goes into survival mode — releasing stress hormones, heightening your alertness, and making the tinnitus feel louder and more intrusive. In today’s video, I’ll explain: 💡 Why tinnitus can make you feel so lonely (and why that’s normal) 💡 How this perceived isolation keeps your brain stuck in the tinnitus loop 💡 What happens when your brain finally feels safe again 💡 Why connection, not silence, is the real foundation of relief 💡 And how joining a supportive community can help your brain calm down and habituate You’re not alone — not even close. There are thousands of us walking this same path. And when you start to feel connected again, your brain can finally begin to relax, and your tinnitus starts to fade into the background. 🌱 🧠 Start your journey today: 🎧 Free 4-Day Habituation Course → www.habituate.online 🌍 Join our global 12-Week Community Program → www.mytinnitus.club 👂 About Me I’m Frieder — Tinnitus Coach, Founder of MyTinnitus.Club, and someone who’s lived with severe tinnitus for 16 years. Born deaf in my left ear, I’ve learned firsthand that peace and relief don’t come from silence — they come from understanding, connection, and retraining the brain to see tinnitus as safe. If this video helps you feel a little less alone, let me know in the comments 💛 We’re in this together. hear you in the next one! Frieder #TinnitusRelief #TinnitusLoneliness #TinnitusHabituation #TinnitusCommunity #TinnitusSupport #AcceptanceAndCommitmentTherapy #Neuroplasticity #TinnitusCoachFrieder

Hey Tinnitus Friends & Family, Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it. But that’s not what real relief is about. In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle. You’ll learn: 🧠 What’s actually happening in the brain during habituation 💡 Why your goal shouldn’t be silence but safety 🌱 How real change starts when your brain stops tagging tinnitus as a threat This episode is the perfect starting point for anyone new to tinnitus relief — or for anyone who needs a reminder that healing doesn’t come from fighting the sound, but from changing the way we relate to it. 🎓 Free 4-Day Course → https://habituate.online 🌍 Join the 12-Week Program & Community → https://mytinnitus.club Have a great weekend! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, Most people think the hardest part about tinnitus is the sound itself. But it’s not. It’s what that sound makes us believe. The fear. The hopelessness. The thought that “I’ll never feel normal again.” That’s what keeps so many people stuck. In this honest, unscripted “coffee chat,” I talk about how we attach meaning to tinnitus — and how those beliefs can quietly fuel our anxiety, stress, and exhaustion. When we begin to change the way we interpret tinnitus, the brain can finally start to calm down. In this video, you’ll learn: 🧠 Why the real struggle isn’t the sound — it’s the fear behind it 💭 How our thoughts shape how loud or threatening tinnitus feels 💡 What happens when we stop trying to control tinnitus and start changing our perspective 🎓 Ready to start retraining your brain for calm? Join my FREE 4-day tinnitus relief course → https://habituate.online 🕊️ Relief starts when you stop believing tinnitus controls your life. You can get your peace back — one small mindset shift at a time. #TinnitusRelief #TinnitusCoach #Habituation #MindsetShift #TinnitusHelp

Hey Tinnitus Friends, Most people spend months or even years trying to fight their tinnitus — only to find that it keeps getting louder and harder to ignore. But there’s a reason for that. The more we fight tinnitus, the more our brain treats it like a threat, keeping it front and center in our awareness. In this video, I talk openly about: 🧠 Why resisting tinnitus actually makes it stronger 💡 How your brain’s threat response fuels the tinnitus loop ☕️ The mindset shift that helped me — and hundreds of my clients — find peace 💬 What to focus on instead of chasing silence Real relief doesn’t come from fighting the sound — it comes from changing how you respond to it. That’s when your brain can finally let go and start to habituate. ⸻ 🎓 Ready for real guidance? Join our 12-week community program inside MyTinnitus.Club → https://mytinnitus.club 💬 Prefer personal coaching? ⸻ 🕊️ You don’t need silence to feel peace again — your brain can learn calm, and you can get your life back. #TinnitusRelief #TinnitusCoach #Habituation #MindsetShift #AcceptanceTherapy #TinnitusHelp

Hey Tinnitus Friends and Family, This is your host tinnitus coach Frieder with another tinnitus relief podcast epsiode. Most people think relief comes from silence — from finally getting rid of the sound. But the truth is, it’s not your ears that need fixing… it’s how your brain responds to tinnitus that makes all the difference. In this video, I’ll show you: ✅ Why chasing silence keeps your brain stuck in the tinnitus loop ✅ How to shift your perspective and calm your nervous system ✅ The mindset change that helps your brain retrain itself to see tinnitus as safe You’ll learn why true relief doesn’t come from waiting for a cure — it comes from understanding your brain and teaching it to tune tinnitus into the background. Enjoy and hear you in the next one! Frieder

Hey Tinnitus Friends & Family, What if you didn’t need to get rid of your tinnitus… to finally stop suffering from it? In this powerful episode, Tinnitus Coach Frieder shares the one mindset-shifting question that has changed everything for hundreds of people on their habituation journey. 👉 You’ll learn: • Why constantly fighting or monitoring tinnitus keeps you stuck • How to rewire your brain’s response through neuroplasticity • Why most people are focused on the wrong goal • And how this one question can open the door to real, lasting relief If you’ve been stuck in the loop of googling, masking, avoiding silence, or chasing the next cure — this episode might be the turning point. 🎧 Tune in to discover how your relationship with the sound is the key — and why this shift could be the beginning of your own tinnitus transformation. ⸻ Mentioned in this episode: 🌱 Join our free 4-day email course → https://www.habituate.online 💬 Learn more about the 12-week relief program → https://www.mytinnitus.club Hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, In this powerful episode, I sit down with Rick, a former member of MyTinnitus.Club, who went from relying on medications and feeling completely stuck… to experiencing deep calm and confidence in his tinnitus habituation journey. Rick’s story is one many of us can relate to: 👉 Trying everything to make the sound go away 👉 Relying on pills to survive each day 👉 Feeling like tinnitus was taking over his life But then something changed. Through community, mindset shifts, and a structured approach, Rick discovered a new way forward—without the need to “fix” the sound. This interview is a director’s cut from our YouTube channel, released during our holiday series, and it’s packed with insight, relatability, and real transformation. 🧭 In this episode, you’ll hear about: • Rick’s early struggles and dependency on medication • The key mindset shifts that helped him change direction • How he approached habituation from a place of self-trust • What role the MyTinnitus.Club community played • His message to others who are still stuck in fear and frustration 💡 If you’ve ever felt like you’re the only one not getting better, Rick’s story is here to remind you: You are not broken. Your brain can change. 🎁 Start your journey today: → Free 4-Day Tinnitus Email Course: https://habituate.online → Join the community: https://www.mytinnitus.club → Coaching waitlist available – weekly group coaching is open inside the club. Rate & Review if this episode gave you hope – and don’t forget to subscribe for more success stories and actionable support. Hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, Find my free resources at www.habituate.online In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus.Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice. After initially habituating, Stephanie faced a relapse that brought her back into the thick of tinnitus distress. But through Acceptance & Commitment Therapy (ACT), mindfulness, and the support of our community, she found her way back to peace and resilience. In this conversation, we explore: • The difference between habituating once… and losing it • How Stephanie rebuilt her mindset through ACT and community support • The tools that helped her most (including music and mindfulness) • Why success isn’t an endpoint, but a process of inner alignment • What advice she has for anyone afraid they’ll never find relief Whether you’re new to tinnitus or worried you’ve lost progress, Stephanie’s story is a powerful reminder that habituation is possible—again and again. 🎧 Tune in now for an honest, hopeful, and healing conversation. Hear you in the next one! Frieder

Hey Tinnitus Friends & Family, Join the free 4-day email course: www.habituate.online In this special Director’s Cut edition, Petra opens up about her deeply personal journey from being overwhelmed by tinnitus to finding real relief and joy in life again. She once believed she was the 1% who could never habituate. Stuck in a cycle of fear, anxiety, and constant monitoring, Petra’s world felt smaller and darker by the day. But everything changed when she discovered Acceptance and Commitment Therapy (ACT) and joined the MyTinnitus.Club community. In this episode, you’ll hear: • Petra’s honest story of struggle, setbacks, and breakthrough moments • How ACT helped her reframe her relationship with tinnitus • Why connection and community became a lifeline • What “the light at the end of the tunnel” looks like — and how to move toward it • Her best advice for anyone just starting this journey 🌱 This conversation is raw, real, and full of hope — whether you’re in the early days of tinnitus or feeling stuck in your habituation process. 🔗 Mentioned in the episode: • Join the free 4-day email course: www.habituate.online • Explore the community: www.mytinnitus.club Hear you in the next episode! Your Tinnitus Coach Frieder

Welcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder Struggling with ringing in your ears? You’re not alone — and you’re not stuck. I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’ve helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to non-bothersome tinnitus — without gimmicks, masking apps, or miracle cures. 🎯 In this podcast, you’ll learn: • Why tinnitus is not just an ear issue, but a brain and nervous system pattern • How to retrain your reaction to tinnitus — instead of chasing silence • Tools from neuroscience, mindfulness, and behavioral therapy that actually help • Real success stories from our coaching community • Practical tips to build emotional resilience, improve sleep, and reduce reactivity This podcast is your safe space for honest, hopeful, and science-backed support. No fluff. No false promises. Just real talk — from someone who’s been there. 🎓 Start your free tinnitus course: www.tinnitus-course.com 🌱 Join our global support community: www.mytinnitus.club Here for you! Your Tinnitus Coach Frieder

Hi Tinnitus Friends & Family, Find my free habituation course at www.habituate.online Are hearing aids really the solution to tinnitus? Or are most people being misled by generic fittings and unrealistic promises? In this episode, Tinnitus Coach Frieder breaks down the real relationship between hearing loss, tinnitus, and hearing aids. You’ll learn: 🔍 When hearing aids help — and when they don’t 🧠 How poor amplification can actually make tinnitus worse 🎯 Why comfort fittings aren’t enough (and how to find an audiologist who gets it) 📈 What you actually need to focus on to retrain your brain and reduce tinnitus reactivity Whether you’re already using hearing aids or just considering them, this episode will give you clarity and confidence in your next steps. 🎓 Plus: Learn how to integrate hearing care into a full tinnitus habituation journey. 🔗 Start your relief journey today: www.tinnitus-course.com 🌍 Join the community: www.mytinnitus.club Hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief? In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your tinnitus is severe. What you’ll learn: • Why acceptance is not the same as giving up • How fighting tinnitus keeps your nervous system stuck in panic • The neuroscience behind habituation and emotional flexibility • Why thoughts and feelings—not the sound—keep the cycle alive • A 3-step ACT-based shift to help your brain stop reacting • How to start experiencing relief right now “You don’t need to feel good about the sound. You just need to stop fighting it. That’s the path to freedom.” 🎯 Start your free Tinnitus Habituation Mini-Course: https://outringtinnitus.com/free-tinnitus-mini-course For step-by-step support, join my 12-week Tinnitus Habituation Program inside MyTinnitus.Club and learn how to rewire your brain’s response for lasting peace. Hear you in the next one! Your Tinnitus Coach Frieder

Hey Tinnitus Friends & Family, Find my free course at www.habituate.online What if the key to tinnitus relief isn’t a pill, a sound, or a device — but three simple words? In this episode, Tinnitus Coach Frieder shares how Acceptance and Commitment Therapy (ACT) helped him and over 500 of his clients shift from constant suffering to real relief — even with severe, chronic tinnitus. We explore: • Why most tinnitus “solutions” miss the mark • The vicious loop of fear, monitoring, and reactivity • How ACT helps retrain your brain’s response to tinnitus • The real meaning of acceptance (hint: it’s not giving up) • How to stop struggling and start living again — even while the sound is still there Whether you’re newly diagnosed or deep in your habituation journey, this episode gives you the mindset tools that actually work. Hear you in the next one! Your Tinnitus Coach Frieder