Vibe Well Podcast

Share this with all of your teens and twenty-something loved ones and friends! This is hopefully just the start of many more conversations we should be having about navigating this time of our lives.  In today’s episode we share a few things we wish someone would have shared with us in hopes to support, encourage and plant seeds for empowerment and confidence.  

A must listen! We had no idea how many people have mold in their homes and are completely unaware until this last year. In this episode Christine shares her over a decade journey with healing while discovering it was likely mold in her home that was wreaking havoc on her immune system and that of her family. We discuss the process of eliminating it and getting the air in her home clean again. We’re also sharing resources for you and other ways we make sure to maintain a healthy home environment to the best of our abilities. https://airdoctorpro.com/ https://somavedic.com https://www.waveblock.com Moldprollc.com https://www.envirobiomics.com/?v=7516fd43adaa https://norwex.biz/en_US/ Cleaning products: Norwex, thieves from young living, nutrition works

I think it goes without saying most of us would prefer to age gracefully and maintain healthy skin! With so many options these days, and not to mention the cost of certain treatments, it can be overwhelming. In today’s episode we’re sharing what we’re using, what we’ve tried for treatments and where our “line in the sand” is at this time in our lives! We also share our favorite skin care experts! Enjoy! https://www.vibewell.com/favorite-items https://www.youtube.com/@SophieUlianoGorgeouslyGreen https://www.sisuandtyyli.com/ https://www.rejuvave.com/ https://legacydermatologygroup.com/ Sissu&Tylli Rejuv Skin Spa Legacy Dermatology  

The why behind what we do and the difference between what you see on others shelves. There are many differences in the types of juice on the market! Today we discuss why we do what we do at Vibe Well, and how to know the difference in other options on the market! https://www.goodnature.com/blog/truth-about-hpp-juice-cold-pressed/

Join Jen and Christine for a great conversation with Fitness Trainer and Massage Therapist Stephanie Staisil.  Stephanie shares her journey into the wellness industry and some amazing tips for staying healthy and strong!

One of the most important changes in our nutrition came when we understood the value of reading labels!  Since it’s been almost 20 years since the beginning of that journey we have curated a list of our favorite brands and we're sharing them with you! We hope this saves you some time and provides some valuable information on where to shop and how to make it more convenient!       

Healthy living expert Kelcie Plamondon is back on the show for another deep dive into hormone health and nutrition.  We love her perspective and knowledge on this topic and we know this is something everyone deals with at some point in their life! Join us for some great insight and tips into maintaining healthy hormones! Instagram link: @keclieswellnesscorner  

The holidays can be busy, stressful and overwhelming but they do not need to be! Join us for a conversation on cultivating inner peace during this time that trickles into all areas of your life! Doing the inner work/starting your day What are your priorities right now? Healthy boundaries  Nutrition  

Back in the “studio” with our favorite family therapist, Lauren Peabody! Lauren’s first episode with us was a fan favorite and we’re so happy she was able to join us again. In this episode we focus more on the partner dynamic. A great conversation on the reality of relationships and how they evolve over time. What to do when one partner is changing and the other isn't, and how do we keep the fire going over time?  She also shares some great tips and tools for growing together! Handling overwhelming energies and emotions  Keeping the fire in the relationship when you’re on separate journey The Gottmans books  

Diving into the spiritual today with this conversation on “awakening”. What does it mean and are you going through it?  Jen & Christine share their personal experiences from the past, and discuss some practical tips for navigating this time.

One thing we’ve learned over the years is that understanding where our food comes from and connecting to our local farms is more important than ever! In this episode we bring awareness to this subject and discuss many of the reasons why this is important. FInally, some tips on how to get started! Link to products mentioned in the show: https://www.vibewell.com/favorite-items  

This week on the vibe well podcast jen and christine  share their personal cold and flu season remedies tune in to find out what they have to share. Back by request! A show dedicated to our personal “cold & flu” season remedies! We share our go-to tips for prevention and when symptoms have started. Also what does the Holidays have to do with it? Tune in to find out! https://www.vibewell.com/favorite-items  

In this episode we dive into how we can become more aware of our alignment with nature, from our food to our relationship with everything alive around us.  We discuss the mainstream narrative of climate change that brings up a lot of questions and concerns. Most importantly, how can we do our part in our little corner of the world? https://www.vibewell.com/favorite-items

AWESOME interview with a nutrition coach, more like lifestyle coach and motivational speaker! You’ll hear when you listen, Billy is naturally uplifting and is a wealth of knowledge! He shares how he aligned with his purpose in the health and wellness field and also how he helps his clients find structure and balance in their lives to make their health a priority! We loved chatting with him and we know you love hearing him!  Unchaineddiet.com Billy Glowack  

Learn about her journey and story on how she became a trainer. What is your number one tool for a newbie to get someone started in a regular fitness routine? Best advice to sustain a fitness routine? How do you balance motherhood, working, and being a wife. What is your take on tracking macronutrients, caloric intake in relation to fat loss and muscle gain? The biggest difference between CrossFit training and regular strength training at the gym?   Favorite things to recover from your workout.    What do you do to fuel Mind and spirit?  

Relationships can be hard, especially as we each change and grow! In today’s requested conversation Jen and Christine share about their personal experiences and ways of navigating sometimes difficult periods. How to recognize if you’re in a codependent relationship, and what it means to hold space for the other as you each evolve over time.

A fantastic conversation with Michelle and Emily, trauma nurses who worked through covid, and how they followed their truth into the health care work they do now.  You will hear an uplifting conversation as well as learn about what infusions are, and how they can assist in your wellness journey!  https://reviverestorerepeat.com/  

When your body is constantly craving something it’s a message to pay attention to. Often cravings show up when the body is in need of a particular type of energy that it’s lacking. In today’s chat we talk about our experiences with different types of cravings, what they mean and how we can give the body what it really needs!    

In today’s world most people live in a chronic state of stress without ever really stopping to consider the consequences. We are conditioned to believe that this is normal. What is stress really doing to our bodies and how can we be more mindful for the longevity of our health and as a culture? In today’s chat we explore this topic and offer some tips we’ve learned along the way! Young Living Referral LInk: https://www.youngliving.com/us/en/referral/3500493  

Some of our #1 questions are related to what we use for common everyday issues such as the cold and flu. In this episode we take a look at some of the most common ailments and share our favorite first responders.  Cold/flu, headaches, PMS, gut issues, and sleep are a few we will dive into! https://www.pureformulas.com/mucococcinum-10-unidoses-by-seroyal.html   https://www.youngliving.com/vo/#/quick-order/shopping-cart   https://www.amazon.com/Fragrance-Magnesium-Minerals-Treatment-Therapeutic/dp/B0127XRALY?crid=3XCT8XUMT8ZV&keywords=fragrance+free+epsom+salt&qid=1654962580&sprefix=fragrance+free+ep%2Caps%2C101&sr=8-7&linkCode=ll1&tag=vibewell-20&linkId=fff4d92e0898349f5aa18a1278744cdd&language=en_US&ref_=as_li_ss_tl   https://www.amazon.com/Sky-Organics-Magnesium-Sulfate-Natural-Non-GMO/dp/B01KW6CF36?crid=3XCT8XUMT8ZV&keywords=fragrance+free+epsom+salt&qid=1654962648&sprefix=fragrance+free+ep%2Caps%2C101&sr=8-5&linkCode=ll1&tag=vibewell-20&linkId=53b1d22b70e4136cb6de504ac65cdfaf&language=en_US&ref_=as_li_ss_tl   https://www.amazon.com/Natural-Vitality-Calmful-Magnesium-Wildberry/dp/B0716M5CXM?crid=1XP33S1MHZ12D&keywords=calm+magnesium+powder&qid=1654962713&sprefix=calm+ma%2Caps%2C106&sr=8-8&linkCode=ll1&tag=vibewell-20&linkId=40cd0ffca69c0c8a573305dbce8b0504&language=en_US&ref_=as_li_ss_tl   https://www.amazon.com/Yogi-Tea-Antioxidant-Reduce-Radicals/dp/B0009F3SC8?crid=D10TAQ6K0V0X&keywords=organic+green+tea&qid=1654962792&sprefix=organic+green+tea%2Caps%2C111&sr=8-47&linkCode=ll1&tag=vibewell-20&linkId=cc3553dca0d68f146c1710313eb473fc&language=en_US&ref_=as_li_ss_tl   https://www.shopvibewell.com/s/order   https://www.amazon.com/dp/B015P1HPDS?pd_rd_i=B015P1HPDS&pf_rd_p=7672bfb7-93b0-4322-b745-2104db09c4df&pf_rd_r=5X0CS1PGACPY9RS5C64T&pd_rd_wg=mpwfT&pd_rd_w=mqc2Q&pd_rd_r=c1bc2b68-bd48-4dc5-9c74-fd742401c3d1&linkCode=ll1&tag=vibewell-20&linkId=c6c614a8ad4fc8d3614b89fc36b09b8a&language=en_US&ref_=as_li_ss_tl