Sports Nutrition Academy

In this episode, host, Francesca outlines 8 hard truths about cutting/losing weight that you need to know. These hard truths include feeling hungry, having patience, losing motivation, staying disciplined, and more. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutritionFREE NUTRITION GUIDE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to receive your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesCOACHNG MEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1 COACHING: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca, interviews powerlifter, Brooke Reynolds. Francesca and Brooke discuss choosing a weight class for competition, meet prep for nationals, injury, recovery, and supplements. Tune in for an engaging look at what goes into powerlifting competitions.Follow Brooke on Instagram: https://www.instagram.com/powerbrookie/Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutritionE-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will teach you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca outlines 8 hard truths about performance nutrition that you need to know. These hard truths include when you should start thinking about cutting weight, water cuts, what supplements to take, and more.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Follow Francesca on TikTok: https://www.tiktok.com/@cheska_sports_nutritionE-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your cookbook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will teach you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! If you are a strength athlete who has experience tracking nutrition, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about nutrition while vacationing. What to do before, during, and after your vacationFollow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about the effect that lack of sleep has on athletic performance and how lack of sleep affects nutrition and leads to injury.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about BCAAs, EAAs, and which one is worth it, and which is a waste of money. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about how nutrition and habits go together and how habits are the limiting factor in what is keeping you stuck from achieving your nutrition and physique goals.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comMain site: www.mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.com/nutrition-guideMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about what metabolic adaptation is, how it affects you when you are trying to lose weight, and what strength athletes need to keep in mind with their weight cut.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comMACRO FRIENDLY RECIPES: No more asking (or being asked) "What's for dinner?"! Get your ebook of easy macro friendly meals here: https://www.mere-nutrition.com/product-page/mere-nutrition-macro-friendly-recipesONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about why most nutrition advice that you will receive ends up being very subpar and not very accurate.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about how to split your macros on rest days and training days so you don't end up with macros looking like 60g carbs, 5g protein, 20g fats, for your last meal of the day.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about what most people often forget they need to focus on when they are trying to add on muscle massFollow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during and directly prior to meet day.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comWays to work with Francesca:FREEBIE: The Strength Athlete’s Guide to Eating for Performance and Platform PRs is my free guide that outlines the specific sports nutrition strategies that are needed to perform your best! Click here to download your copy: https://www.mere-nutrition.comONLINE COURSE: Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course will TEACH you all about basic nutrition (macros, micros, hydration) and sports nutrition (meal timing, supplements, recovery, meet prep)! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyMEMBERSHIP: The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership1-ON-1: Want to become Platform Ready and have a personalized strategy to making weight for your next meet or just want to improve your performance in the gym? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coachingCOMING SOON: Group coaching for strength athletes that focuses on implementation of basic and sports nutrition strategies

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during the training cycle that leads up to competition. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comWays to work with Francesca:Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyThe Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membershipWant to become Platform Ready and have a personalized strategy to making weight for your next meet? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching

In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, in the offseason. Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/E-mail Francesca at francesca@mere-nutrition.comAre you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academyThe Pocket Coach Membership launches today and is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership

In this episode, host, Francesca Tyndall, talks about how to navigate social events when you have diet goals. She gives the listeners multiple strategies to stay on track. Whether you are cutting, bulking, or maintaining, this episode is for you.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

In this episode, host, Francesca Tyndall, goes back to basics with talking about the key factors in losing weight. Whether you are looking to lose weight for health, or whether you are a competitive strength athlete, this episode is for you.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Are you a strength athlete who is lost when it comes to how to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

In this episode, host, Francesca Tyndall, walks the listeners through how they can determine when to have their post-workout meal to maximize their gains.Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/Are you a strength athlete who is lost when it comes to how to eat for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy

In this episode, host, Francesca Tyndall, talks about what diet is best for strength athletes...or is there really one that is better than all others?Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

In this episode, host, Francesca Tyndall, asks guest speaker, Dr. Scott Forbes, all the burning creatine questions that were submitted by the listeners! If you want to know more about creatine, its effectiveness and whether or not it causes weight gain and hair loss, then tune in!Follow Dr. Forbes on Instagram: https://www.instagram.com/scott_forbes_phd/ Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/

In this episode, host, Francesca Tyndall speaks about habits that need to be developed and in place the other 22 hours of the day so your training and competitions don't suck. Francesca speaks to the ease of cutting weight for competitions when these habits are in place.30 Day Reframe Sign-Up: https://www.mere-nutrition.com/30-day-reframeFollow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/