This is Ashlynn

Erin Falconer is an author, digital entrepreneur and associate psychotherapist. In 2018, she released the critically acclaimed self-improvement/female empowerment book, How To Get Shit Done: Why Women Need To Stop Doing Everything So They Can Achieve Anything. Since 2008, she has been the editor-in-chief and co-owner of PickTheBrain.  In 2017, Erin launched the PickTheBrain Podcast which ranks consistently in the top 20 in the Heath and Self-Improvement categories on iTunes and in 2019 was featured on the iTunes homepage, twice. Forbes Magazine named Falconer’s blog one of the “Top 100 Most Influential Sites for Women.  Erin’s new book, How To Break-Up With Your Friends was released January, 2022. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Natalie Norton is a speaker, master certified life coach, and host of The Show Up Podcast. Natalie’s writing has been featured across many different genres in both national and international publications—both in print and online—including: The Huffington Post, CNN, Forbes, InStyle and many more. She is co-author of the bestseller, The Power of Starting Something Stupid (which won the prestigious San Francisco Book Festival). A passionate ambassador for mental health education and destigmatization, Natalie travels the globe, speaking to audiences on the subjects of mindfulness, integrative wellness, purpose, passion and peak performance. She and her husband, Richie, are the parents of 4 sons.  Find her HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Trevor is a marriage and family therapist who shares real life stories of trial, trauma, and injury and the journey to healing. He explores the topics of healing and mental health with experts and those who are living the journey. Trevor works to bring empathy, acceptance, fun and gentle accountability to therapy. You can find more of him on his podcast "The Art of Healing." and on Instagram @theartofhealingbytrevor Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She has a successful podcast called “Husband in Law” that she records with her husband, Matt, and her ex-husband, Steve. Together they are sharing their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic.  A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives.  Jessica is a firm believer that by knowing and understanding what it is you really want in life you can BOLDly create a life you love, no matter what your circumstances. She mentors women who are struggling to hear their own voice to gain the clarity they need to make it through the emotional fog in which they find themselves and embrace their inner “unicorn”. Find Jessica at www.theboldlogic.com/freeworkbook Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

My guest today is my former therapist, Amy Andrus.  She is a licensed marriage and family therapist since 2000 & CSAT since 2013.  She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma. Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change. Amy's a single mom of six. Her youngest daughter has Down Syndrome, and raising her has taught her countless life lessons. Find her on Instagram at @askamyandrus Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Chelsie was married at 18 years old, had her 1st child at 21 & divorced at age 22 after discovering her husbands longterm affair.  She is now remarried with 4 more children, navigating coparenting, step siblings, half sibling, & being an interracial family.  She says "I don't know everything but I do know there can be a beautiful life after divorce." Find her at https://www.instagram.com/lifewiththedorts/ Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Elise is married to a great guy, a mom of 2, teaching 20+ years of fitness & the last 17 years she has focused on yoga therapy, helping people in real life & virtually find healing & FUN.  She lives in Midway, Utah & will be at my retreat helping those women heal a little bit more.  You can find her at @utahyogaandwellness & @itselisejones on instagram. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected to your passions.  Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Cameron Browne is a Licensed Clinical Mental Health Counselor with 10+ years of experience practicing therapy.  He has a passion for helping people recover from trauma and believes that unresolved trauma is at the root of many mental health issues.  This passion for treating trauma has led him to become trained in several trauma-focused therapies.  He is trained in Neurofeedback, EMDR, and has advanced training in Accelerated Resolution Therapy. Cameron currently has a private practice in Lindon, Ut. In his free time, he enjoys sports, movies, music, and outdoor activities including hiking, boating, golfing, and fishing. He enjoys spending time with his wife of 12 years and his three kids.  He can be reached at: www.utahtraumacare.com Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Rebecca Burd is from Stuart, FL. Wife and Mom to 3 amazing (not so little) sons. She's a 30 year chronic Nero illness survivor. In 2001, she & her husband launched an anti bullying non-profit. They co-wrote Speak Life End Bullying the Musical, a contemporary musical featured in secondary schools across the country impacting 375,000 student. In 2021, they turned the live production into an on-demand film. Now the fight against bullying can happen in any school, anywhere, at any time. This month they are launching a Movement of Moms to become Mombassadors by providing end bullying solutions that will impact more kids than their own. Mom’s can impact their schools by bringing the Speak Life End Bullying's film and comprehensive lesson plans to their administrators. WEBSITE:https://speaklifethemusical.org/ TRAILER:https://youtu.be/bgfAD1C2Hno INSTAGRAM:https://www.instagram.com/speaklifethemusical/ FACEBOOK GROUP:https://www.facebook.com/groups/4743632489000810/ Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Becca is a mom of four little girls. She also works part time as an ICU nurse. She is passionate about women's health, and working to be healthy and thrive no matter what stage of life you're in. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

My guest today is my former therapist, Amy Andrus.  She is a licensed marriage and family therapist since 2000 & CSAT since 2013.  She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.  Amy's life has been affected by sex addiction in a personal way. She knows the struggle, shame, and guilt the addict experiences. She has found it rewarding to facilitate individual change and work with the family system to ensure long-term growth and change.  Amy's a single mom of six. Her youngest daughter has Down Syndrome, and raising her has taught her countless life lessons. Find her on Instagram at @askamyandrus Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Monica lives in Jackson, WY with her husband and golden retriever, Lox. Her career began as a professional skier and action sports film producer. Prior to launching Marea she was a Marketing Director in the DTC ecommerce space and has worked with tens of ecommerce brands to help them grow through organic marketing channels. She launched Marea in 2020 after being a victim of her period for 17 years and experiencing the life changing benefits of nutrition. Monica is now on a mission to share this with thousands of other women so they too can experience healthier, happier periods. Use code ASHLYNN15 for 15% off at HERE to try Marea with me Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Matthew is a serial entrepreneur who works with influencers and businesses who want to create professional online educational resources.  He has been fascinated with developing healthy wholeness in life by studying the roles human psychology, neuro-science, quantum physics, and personal development principles play in finding happiness. He owns several businesses focused on expanding emotional intelligence in corporations and helping entreprenuers attract the success they desire more naturally while maintaining authentic selves. Matt & his wife Molly just launched their own podcast to share their insights on life, parenting, and business on a podcast called Out of Control.  Check it out at all your favorite podcast locations. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a relationship coach at luvbites.co, and a podcast host at Luvbites by Dr. Tara podcast. She recently gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining variables that predict sexual satisfaction, and her journey from a sexually anxious girl from Thailand to a sexually confident woman. https://www.luvbites.co/ https://www.instagram.com/luvbites.co/ Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Molly is a homeschooling mom of 10 years. She is a lover of all things Harry Potter. She enjoys moving her body through running, lifting, hiking and roller skating. She enjoys traveling, adventuring and reading but what she loves most is being with her people. Matthew is a serial entrepreneur who works with influencers and businesses who want to create professional online educational resources. He has been fascinated with developing healthy wholeness in life by studying the roles human psychology, neuro-science, quantum physics, and personal development principles play in finding happiness. Matthew owns several businesses focused on expanding emotional intelligence in corporations and helping entreprenuers attract the success they desire more naturally while maintaining authentic selves. Currently, Molly and Matt are launching a podcast to share there insights on life, parenting, and business on a podcast called Out of Control.  Check it out at all your favorite podcast locations. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE

Always fun to have Brannon back podcasting with me as the expert as we worked together for 4 years as a team.  Find Brannon on his podcast HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way. Join her on her new podcast HERE Follow her on social media at HERE Mentor with her at HERE