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Legion Programming

Author: Legion Programming

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Description

This is a podcast overviews the upcoming week of Programming for the Level Method Legion of gym owners & coaches, along with energy system, programming and coaching topics.
148 Episodes
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Week of 4-15-24

Week of 4-15-24

2024-04-0925:12

See the week overview here.
Week of 4-8-24

Week of 4-8-24

2024-04-0224:00

See the week overview here.
Week of 4-1-24

Week of 4-1-24

2024-03-2625:08

See the week overview here.
Week of 3-25-24

Week of 3-25-24

2024-03-1926:10

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
Week of 3-18-24

Week of 3-18-24

2024-03-1225:19

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
Week of 3-11-24

Week of 3-11-24

2024-03-0528:52

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
Week of 3-4-24

Week of 3-4-24

2024-02-2725:41

Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Benchmarks Assessments: WL, API, Flex. See the week overview here.
Week of 2-26-24

Week of 2-26-24

2024-02-2025:59

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
Week of 2-19-24

Week of 2-19-24

2024-02-1324:29

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
Week of 2-12-24

Week of 2-12-24

2024-02-0625:31

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
Week of 2-5-24

Week of 2-5-24

2024-01-3021:29

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
Week of 1-29-24

Week of 1-29-24

2024-01-2321:20

Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Kb/Unilateral Fun: Legion Sub. Assessments: Deadlift, Row See the week overview here.
Week of 1-22-24

Week of 1-22-24

2024-01-1622:12

Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
Week of 1-15-24

Week of 1-15-24

2024-01-0922:37

Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
Week of 1-8-24

Week of 1-8-24

2024-01-0226:13

Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
Week of 1-1-24

Week of 1-1-24

2023-12-2624:31

Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Barbell Fun: Games Assessments: Squat End., LT See the week overview here.
Week of 12-25-23

Week of 12-25-23

2023-12-1900:01

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the week overview here.
Week of 12-18-24

Week of 12-18-24

2023-12-1219:51

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the work overview here.
Week of 12-11-23

Week of 12-11-23

2023-12-0533:15

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the week overview here.
Week of 12-4-23

Week of 12-4-23

2023-11-2836:01

Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: UB Pull, Rings See the week overview here.
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