Mommy Chatter Podcast

Mom guilt is such a peculiar concept. In this episode, I discuss why conquering mom guilt is better than trying to survive through it. Conquering mom guilt doesn't mean you don't still deal with it; it means you no longer allow it to dictate and control your thoughts, actions and emotions. Thank you for tuning in for another episode!Connect with me!Life Coaching website: www.ndlcoaching.comInstagram: @mommychatterpodcastFacebook group: Mommy ChatterWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

In this episode, I discuss why it's not enough to just be satisfied to live vicariously through your husband's and children's lives and ambitions. You were made for so much more and being a mom is not an excuse to neglect your dreams, goals and passions. So join the conversation and let's take the first step today!Thank you for tuning in for another episode!Connect with me!Life Coaching website: www.ndlcoaching.comInstagram: @mommychatterpodcastFacebook group: Mommy ChatterWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

In this episode, I discuss why I think morning routines are beneficial, but not in the trendy way it has been displayed by some social media gurus. Come listen as I explain the right, fun way to go about your morning routine and how this will increase the chances of you sticking to it in the long run! Thank you for tuning in for another episode!Connect with me!Life Coaching website: www.ndlcoaching.comInstagram: @mommychatterpodcastFacebook group: Mommy ChatterWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

In this episode, I discuss why it's important to be intentional about setting time aside to effectively plan and discuss your and your family's goals with your spouse... and how to make it a fun and enjoyable experience versus it feeling overwhelming. Stay tuned until the end because I have a special treat for you that I know you will love!Thank you for tuning in for another episode!Connect with me!Instagram: @mommychatterpodcastFacebook group: Mommy ChatterWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

I've been M.I.A. these last couple of months, but now I'M BACK!!! In this episode, I discuss my bittersweet process of weaning Jalen off of breastmilk and how I feel on the other side of it all. Thank you for tuning in for another episode!Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

Welcome back to another Mommy Moment episode! As mommas, we need to be OK with asking for help. We can't do it all alone nor should we be expected to do so! Although we talk about being superwoman, and who could dispute the fact that we are pretty incredible beings... but at the end of the day, we are human, just like everyone else. So, it's time we set aside our pride and shut down the inner voice that allows guilt and shame to flood our emotions... because Momma, it's OK to ask for help. Thank you for tuning in for another episode!Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

Welcome back to another Mommy Moment episode! As mommas, we are constantly giving of ourselves for others... it just comes with the territory. But with that, we have to know when our bodies need to rest and make sure we listen to it! In this episode, I discuss why it is so important to know when you need a break; how to do so and show yourself grace in the process; and 4 key steps to make sure you are able to hold yourself to this time after time. Thank you for tuning in for another episode!Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

In this episode, I discuss why your postpartum body is to be celebrated. It took 9 months to grow your baby and it's going to take time for you to heal from the inside out... and that doesn't mean you are failing or giving excuses; it's just the nature of the beast.  So tune in to hear and take notes on the 7 tips I give to help you when approaching your mom bod!Thank you for tuning in for another episode!Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

This episode came more out of necessity and birthed a new podcast segment called, Mommy Moment! Mommy Moment episodes will be no more than 10-15 mins in length and will offer one of the 3 E's: Entertain, Educate, or Empower. Life gets hectic; but as a mom you can't just press pause on life, get a break, or go hide away for a while... the show must go on! This episode discusses why consistency and follow-through are so important when working towards or accomplishing your goals or something you said you were going to do. Thank you for tuning in for another episode!Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

In this episode, I discuss the pros and cons of social media and the role it plays on the struggle with comparison. This episode is not just for mommas or mommas to be, but for all women; we need to lift up and encourage one another instead of comparing ourselves with others.Thank you for tuning in for another episode!Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

In this episode, I share my breastfeeding journey in honor of World Breastfeeding Week and National Breastfeeding Awareness. I explain why I decided to breastfeed and describe some of the physical and emotional struggles that came along with the process, along with the triumphs I was able to enjoy with my baby boy.I also go give the following takeaways to keep in mind when starting your breastfeeding journey:Make sure you have time with a lactation consultant Make sure your pediatrician has a lactation consultant on staffGet in breastfeeding support groupsRemember to do what's best for you and your familyThank you for tuning in for another episode!Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

In this episode, I explain what a birth plan is, why it is important and some important tidbits to think through while creating your birth plan. I hope you are able to learn from my experience and mistakes! The birth plan is a very effective tool to help ease the nerves of momma and that in itself makes it worth it. I mention 6 tips when going about creating your birth plan; just in case you weren't able to write them all down, here is a list of the tips below!6 Tips:1) Make it a priority to discuss with your OB, midwife and/or doula -- don't wait until your last few weeks to think about or discuss.2) Think through multiple scenarios... have at least one backup plan.3) There is a such thing as a too detailed birth plan... don't be so rigid.4) Be flexible!5) Make sure you have a medical power of attorney on file.6) No matter how your baby is delivered, it is both a miracle and a blessing and nothing can take that away from you!Thank you for tuning in for another episode!Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.com

As mommas we are bombarded by so much information from loved ones, books, digital resources, "Dr. Google", doctors, and the list goes on and on! It is so easy to become overwhelmed by all the information overload, and sometimes freeze out of fear of making the wrong decision. In this episode, I walk through all the reasons motherhood is not a one size fits all! It is important to understand that all the information coming at you are only suggestions; you and your spouse have to figure out what is going to work best for your family. And at the end of the day, DO YOU MOMMA!  Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.comAnd if you want more to join the Mommy Chatter tribe, you can find us in our private Facebook group at https://www.facebook.com/groups/mommychatterpodcast.

As mommas we receive unsolicited advice all the time! In this episode, I dive into four approaches that people fall into when offering their unsolicited advice and two profound tips to help you mommas out there to respond gracefully, instead of clapping back. To be completely honest, I have totally clapped back before; but after trial and error, I have found these two simple tips to be such a lifesaver for me and hopefully it can help you in the same way!   Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.comAnd if you want more to join the Mommy Chatter tribe, you can find us in our private Facebook group at https://www.facebook.com/groups/mommychatterpodcast.

In this episode, I walk you through my experience with my first pregnancy during the pandemic; discussing my symptoms, dealing with depression, rediscovering myself, realigning my priorities and business goals, and so much more! Pregnancy is such a beautiful journey and can be different from momma to momma and from pregnancy to pregnancy... but although it is a beautiful miracle, it can also be very difficult, eye opening and downright scary! So join me as we dive into the up and down roller coaster of what it was like to be pregnant during a pandemic.Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.comAnd if you want more to join the Mommy Chatter tribe, you can find us in our private Facebook group at https://www.facebook.com/groups/mommychatterpodcast.

This is a trailer for the Mommy Chatter Podcast that will launch on Wednesday, July 7, 2021. New episodes will roll out every Wednesday.Connect with me!Instagram: @mommychatterpodcastWebsite: https://mommychatterpodcast.buzzsprout.com/Email: mommychatterpodcast@gmail.comAnd if you want more to join the Mommy Chatter tribe, you can find us in our private Facebook group at https://www.facebook.com/groups/mommychatterpodcast.