Struggle Berry Crunch

Struggle Berry Crunch welcomes special guest,  Malcolm Tiller !  In this episode, Malcom  joins me to talk about his struggles and successes of having a Black Owned Business. Let's be real,  having a business is not easy, but it can be rewarding in the long run.  Throughout this episode, Malcolm  shares his experiences growing up in the kitchen while he developed his love for BBQ. Along the way, he realized the benefits of generational wealth, family, community,  and hard work when trying to have a successful business. Malcolm has many tips and life lessons when it comes to starting a business and following your passion. Originally from Omaha, Nebraska, Malcolm started BBQ-ing at the age of 12. He has been building his business for about 4 years and is trying to grow through his community and strong family support. Through motivation from his children, Malcolm believes in fighting through the struggle and passing down a legacy. Follow Malcolm:Facebook: XFactor BBQWebsite: xfactorbbq.com DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jen V. !  In this episode, Jen  joins me to talk about her struggles and successes navigating her identity and interests as a transgender woman. Let's be real,  embracing your identity can be challenging, but finding your identity can be rewarding.   Throughout this episode, Jen shares her experiences growing up with a supportive family, finding herself as a trans woman, and her perspective on pronouns. Originally from Houston, Texas, Baby! Jen V. is   making her mark in the LGBTQ+ and Beauty Community.  Now living in San Diego as a successful makeup artist, Jen has no problem living their truth and sharing it with the world.Follow Jen V.: Instagram: @muajenv DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Kandi Turner!  In this episode, Kandi joins me to talk about her struggles as a black woman, how she is inspiring her community through her business, Black Licorice, and what Black History Month means to her. Let's be real,  Black History Month is  only for 28 days, so  let's cheer loud and proud!  Throughout this episode, Kandi shares perspectives, personal stories, and hopes to inspire the black community. Originally from Cleveland, Ohio, Kandi Turner is a  making an impact with her business, Black Licorice. Now living in Arizona, with a BA in Film and Media, her dream is to bring the “black experience” to the big screen and encourage authentic black representation and connection through her business. Follow Kandi: Instagram: @shopblacklicorice www.shopblacklicorice.com DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jahfari! In this episode, Jahfari joins me to talk about the struggle of self love and fitness. Let's be real,  some of us struggle with loving ourselves and that can really affect our life (and mental health!)    During this episode, Jahfari talks about the struggle of comparison, overcoming self sabotage, and the benefits of accountability.  Throughout this episode, Jahfari shares personal stories, perspectives, and encouragement on how to gain self love through fitness. And trust me, it isn't easy, but it is worth it! Jahfari is a certified personal trainer and health coach. For the last few years, he has been growing and shaping his mindset while adding value and inspiration to the fitness industry. With a passion for improvement and desire for change, He is living proof that fitness can lead you down a path of self love, fulfillment, and great mental health.Follow Jahfari:Instagram: @Jahfari._#fitness #workout #personaltrainer #health #wellness #healthcoach #blackvoices # #selflove #selfrespect #self #love DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest,  Jody Yarborough! In this episode, Jody Yarborough joins me to talk about the struggle of boundaries. Let's be real,  boundaries are important, but some people don't realize the benefit of having them.    During this episode, Jody talks about where her big bouncy boundaries came from and how she uses them to gain respect and set limits in her life. Jody loves talking about putting yourself first and creating a life that's all about you. But that all starts with boundaries! Jody Yarborough is a entrepreneur, blogger, graphic designer, wife, and dog-mom. Born with a rare disability, Jody has a BA in journalism,  successful graphic design business, and serves on two non-profit boards. As a community leader, Jody is still trying to expand her dreams and while strengthening her boundaries through her strugglesContact Jody:Website: jodyyarborough.com#boundaries #healthyboundaries #mentalhealth #mental #health #selflove #selfrespect #self #love DISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you need advice already? Yep - Me too.  Affirmation: Life isn't easy, but it is worth itThis  week's Quick Crumb is about: Perspective#20something #30something #twentysomething #thirtysomething #perspective #life #tipsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Grieve, Baby, Grieve!" and "Drama With Yo Trauma?"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Elle  M. Bley!In this episode, Elle M. Bley  joins me to talk about the struggle of limiting yourself . Let's be real,  sometimes we are afraid to take risks, fail, or even live a judgement free life....Well, that stops now.  During this episode, Elle  talks about growing up with a love for artistry, taking the biggest risk of her life, and challenging the status quo. Elle lives life with no regrets and apologies. She love people and tries to inspire them to take chances and to never limit themselves!Currently spreading their wings in Wisconsin, Elle M. Bley is a former circus performer, runway model, author of the popular children's book, "BOO", freelance makeup artist, and versatile dancer. Now stepping into the medical field, she has combined her love for art with her love of mental health, she is pursuing a career in Art Therapy.Contact Elle:Website: ellebley.comInfo@ellebley.comChildren's Book:BOO by Elle Bley#findyourself #selflove #travel #nolimits #arttherapy #art #artist #model #relationships #toxicrelationships #followyourdreams #model #childrensbookDISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you want to have a better life in 2022? Yep - Me too.   Affirmation: Life is what you make, so get some positive habits. In this week's Quick Crumb, let's talk about establishing positive habits for this year. This  week's Quick Crumb is about: Creating HabitsThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).Need more guidance or inspiration after this bonus clip? Check out my previous Quick Crumbs: "WHAT to do WHEN you don't know WHAT to do" "Hustle for that Muscle" and "2 TYPES of FEAR"****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Brittney  M. Caldwell!In this episode, Brittney M. Caldwell  joins me to talk about the struggle of choosing you . Let's be real,  "choosing you" shouldn't be a hard choice, but for many....it is.   During this episode, Brittney talks about growing up in a single parent household, navigating her early 20's as a cosmetologist,  going to college for theatre, and the epiphany that led to her putting herself first for the rest of her life. Brittney M. Caldwell is professional actress, motivational speaker, financial business owner, and loyal friend.  Along with her many college degrees and incredible life as a traveling actress, she inspires and teaches others to live a fulfilling life and reach their full potential. Follow Brittney: Instagram:  @brittney.m.caldwell#actor #actress #chooseyou #choose #you #selflove #manifestation #visualize #visionboard #newyear #findingyourself #blackvoicesDISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Helloooooooo Struggle Berries! It is the end of  year and also the END OF SEASON ONE of Struggle Berry Crunch! Thank you for your support during this long and crazy year of 2021. Struggle Berry Crunch Podcast has exciting things coming up in 2022 and hopes that you will continue to join me while we embrace these problems, find solutions, and take action...for real this time!Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.@struggleberrycrunch

Are you struggling to find your dream job? Yep - Me too, Affirmation: I am worthy of the job I deserveIn this bonus clip, I provide you with 3 tips to help you find your dream job.Tip #1 Get Clear Tip #2 Believe in Your WantsTip#3 Break it Down#dreamjob #dream #job #howtofindyourdreamjob #howto #goals #newyearsresolutionThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Amanda Liford! In this episode, Amanda Liford joins me to talk about the struggle of organization . Let's be real, if your life is a mess....it's hard to know where to start when it comes to being organization.  During this episode, Amanda talks about finding her way through organization and gives some exclusive tips on staying organized and sane through life and the holidays! Currently residing in Lansing, Michigan, Amanda Liford is the Professional Organizer and genius behind  "Easy Life Organizing". Follow Amanda:Check out: easylifeorganizing.comInstagram: @easylifeorganizingJoin Amanda:Every Wednesday:"Work On It Wednesday"Live Call on Social Media#organizing #organize #professionalorganizer #timemanagement #productivity #time #management #struggle #takecontrolDISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

THROWBACK THURSDAY  BABY! Do you remember the bonus clip "Drama with you Trauma?"    I actually recorded this clip twice and couldn't decide which one to share first. Well, here's the second clip with the same support, love, and healing we need.Do you struggle with trauma? Do you find yourself repeating behaviors that attract the same ole' crap?Today's bonus clip is about trauma. Trauma is the worst! In this clip, I will share my experience with "micro traumas" and "macro traumas" and how they have affected my adult life. I will also give you 3 Ways to Combat Negative Thinking  while trying to heal from traumas.How has trauma affected you? Have you found solutions to break the cycle? Please Share.This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Lysne Tait!In this episode, Lysne Tait joins me to talk about the struggle of womanhood . Let's be real, being  a woman is amazing, but it is also comes with it's struggles (especially during that time of the month).  During this episode,  Lysne Tait talks about accidently starting a remarkable nonprofit that addresses homelessness, period poverty, and removing the stigma surrounding menstrual cycles.Lysne Tait is the co-founder and executive director of the nonprofit, Helping Women Period. Check out: helpingwomenperiod.orgInstagram: @helpingwomenperiod#tampons #pads #womanhoood #woman #women #cramps #homelessness #helpingwoman #supportingwoman #savinggraceDISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you believe in coincidences? Nope - not me.Affirmation: Everything happens for a reason.In this week's Quick Crumb, I will tell you the story of "Struggle Berry Crunch". It's no coincidence.  Come get inspired!This  week's Quick Crumb is about: CoincidencesThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Andre Prim!Ready to talk about REAL Black American Struggles? Yep - Me too.In this episode, Andre Prim joins me to talk about Black American Struggles . Let's be real, being  black in America is no joke and many people experience it differently.  During this episode,  Andre talks about his struggles with racism, the court system, navigating fatherhood, and a journey through ministry.Andre Prim is a advocate for Black American Gun Rights,  Community Liaison,  Former Pastor, and Proud Father. #felony #jail #pastor #christianity #findingjesus #gunrights #blackvoices #fatherhood #blackfather #faith #believer #trauma #struggleDISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  @struggleberrycrunch

Do you have a Spaghetti or Waffle Brain? Yep - Me too.In this week's Quick Crumb, find about these brains types and how they can make you relate to others better.Affirmation: Kiss My Brain.This  week's Quick Crumb is about: Understanding Differences This bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Do you ever wonder - what is the point of affirmations? Yep - Me too.Join me in this bonus clip when I talk about the benefits of affirmations and how they help me on a daily.Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on instagram. If your DM or email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  @struggleberrycrunch

You don't have to settle. So, why limit yourself?Affirmation: I can do anything I put my mind tooWhen I was a kid, you could only choose one thing you wanted to be when you grew up. But why? What if you have multiple interests, multiple hobbies, or multiple talents? Why just one? Don't limit yourself. You can have it all (not just one).This  week's Quick Crumb is about: Overcoming LimitationThis bonus clip is known as Quick Crumbs of Affirmation (AKA Quick Crumb)A Quick Crumb is a short and inspiring clip that will give you the encouragement and insight you need to get through the rest of your week (in 10 minutes or less).****This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help. @struggleberrycrunch

Struggle Berry Crunch welcomes special guest, Terrena V.!Are you the child of a teenage pregnancy? Yep - Me too.In this episode, Terrena V. joins me to talk about the struggle of teenage pregnancy and being a young mother. Let's be real, being  young and expecting is hard and no one has all the answers. However, during this episode, my mother talks about how she overcame judgement and navigated life after becoming pregnant at 16. Now 44, Terrena is a LPN working towards her RN. She has been a mom for almost 30 years, a nurse for over 20 years, and a fitness expert for over 10 years. She enjoys dancing, shopping, and going to the gym. Her mission in life is to show everyone that it is never too late to improve yourself and learn something new.  #teenpregnancy #motherhood #growingup #mothersanddaughters #mothers #daughters #shame #struggleDISCLAIMER:This podcast , the host, and the guests have different thoughts, opinions, views, and experiences and respect and acknowledge other individuals thoughts, opinions, views, and/or experiences.This podcast and the host always encourages listeners and individuals to respect  each other while respectfully agreeing and/or disagreeing with any individuals thoughts, opinions, views, and/or experiences.====================================================Hey! If you  are enjoying the podcast and have a struggle to share, please contact struggleberrycrunch@gmail.com or @struggleberrycrunch on Instagram. If your email is selected, I will uplift and encourage you on an upcoming bonus clip or episode!***This audio clip is meant to be listened to for enjoyment and encouragement. These messages/words are from my own personal experiences and should be taken as a perspective and should NOT be replaced with licensed professional help.  @struggleberrycrunch