The Decision Hour

In this powerful and candid conversation, your host Mr. Adam Bird sits down with U.S. Army veteran, entrepreneur, and leadership strategist Riley Gruppo. From her roots as an Army brat to breaking barriers as the first woman in her infantry unit, Riley shares her journey with raw honesty—revealing the challenges and triumphs she experienced on and off the battlefield. You'll hear about Riley’s unique path through the military, her transition to entrepreneurship, and how she found healing and purpose after overcoming toxicity, trauma, and adversity. Riley opens up about standing strong in male-dominated spaces, the hurdles women still face in combat roles, and the importance of sharing your story to help others feel less alone. This episode isn’t just for veterans or military families—it’s for anyone who has felt out of place, battled self-doubt, or wanted to carve their own path despite resistance. Get ready for real talk about leadership, personal transformation, and taking bold action to set your own standard in life. Don’t miss this inspiring and unfiltered episode with Riley Gruppo—because your story, and your decisions, matter. Follow Riley on social media: @rileygruppo Instagram LinkedIn TikTok Threads

In this episode, Dr. Saarah Nicolas, Ph.D. joins Adam for a clear, practical conversation about veteran mental health. Drawing on her background in a military family and clinical work with service members, Dr. Nicholas explains how evidence-based therapies help veterans process trauma, reduce symptoms, and rebuild daily functioning.   What You’ll Learn Path & Purpose: How a military upbringing shaped Dr. Nicholas’s mission to serve veterans. PTSD & MST 101: What these diagnoses mean, common misconceptions, and how to talk about them. Treatments that Work: Plain-English breakdowns of Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE)—who they’re for, what sessions look like, and expected outcomes. “King & Queen” Symptoms: How hallmark trauma symptoms show up—and strategies to manage them. Tackling Stigma: Why seeking help was once seen as a career risk in the military, and how the culture is changing. Therapy with Authenticity: The pivotal moment that led Dr. Nicholas to bring more authenticity into sessions—and why it improves results. Action Steps: Practical ways service members, veterans, and families can prioritize mental wellness now. If this episode resonates, share it with a veteran, spouse, or leader who can help move the conversation, and the culture, forward.   Contact: ⁠https://www.TampaCW.com

After 26 years in commercial printing, Jay Garstecki walked away to serve a higher mission: helping veterans heal. In this episode, Jay shares the moments that sparked his calling, how Take a Vet Fishing began, and the evolution into Operation Healing Heroes—the TV series documenting veterans’ stories and shining light on effective PTSD treatments. What You’ll Hear The leap from corporate stability to purpose-driven service The origin story of Take a Vet Fishing and its impact on veterans and families Building Operation Healing Heroes for television—why the medium matters for awareness and healing Behind-the-scenes: filming, veteran spotlights, and real outcomes from sharing these stories Collaborating with Orange County Choppers on the Patriot Bike tribute project—and what it represents Practical insights on aligning your work with your values and making a measurable difference Why This Matters Jay’s journey is a playbook for purpose-led leadership. If you care about veteran wellness, storytelling that heals, or making your own values-driven pivot, this conversation delivers insight and inspiration. Connect & Support Operation Healing Heroes: https://www.OperationHealingHeroes.org

This week on The Decision Hour, we confront the reality of veteran suicide—and what each of us can do about it. Marine Corps veteran Jerry Shaffer, founder of the Red Star Foundation, joins us for a powerful, deeply human conversation about remembrance, stigma, and actionable hope. Jerry lays out the hard numbers behind the veteran suicide crisis—not as statistics, but as stories of lives cut short and families forever changed. He introduces the Red Star banner and lapel pin, symbols that honor those lost to suicide while sparking the honest conversations that can prevent the next tragedy. We also hear how the Foundation’s Red Star Voices program literally saved a young airman’s life—proof that connection and storytelling can be life-saving interventions. You’ll get an inside look at the Foundation’s growing impact, including collaborations with Gary Sinise & the Lieutenant Dan Band and potential projects with Orange County Choppers—partnerships designed to scale awareness and reach more veterans where they are. Most importantly, Jerry shares practical ways you can help right now—from volunteering and donating to simply checking in and sharing resources like 988 (press 1 for Veterans). This episode is more than a conversation—it’s a call to action. If you’re a veteran, love a veteran, or care about those who’ve served, you’ll walk away with clarity, compassion, and concrete steps to make a difference today.   Key Takeaways The veteran suicide crisis: what the numbers mean—and why they matter. How the Red Star banner & pin honor the fallen and break stigma. A Red Star Voices story that saved an airman’s life. Why high-profile partnerships amplify awareness and access to help. Your role: simple actions that support veterans and families now. Crisis resource: Dial 988, then press 1 for veteran support.   https://www.RedStarFundation.org

Welcome back to The Decision Hour! In this episode, we sit down with Barry Todd — U.S. Army veteran, financial advisor, and author of "Stand Your Ground: One Man's Self-Defense Nightmare." Barry takes us on a riveting journey through his military career, transition to finance, and a harrowing personal experience that changed his life forever. Listen in as Barry shares invaluable financial wisdom, emphasizing the importance of working with fee-only advisors and defining success beyond mere wealth accumulation. But that's just the beginning. The heart of our conversation delves into Barry's shocking encounter with the legal system after a self-defense incident. He offers a raw, firsthand account of how quickly one's life can change and the unexpected challenges that can arise when protecting oneself and loved ones. Tune in for eye-opening discussions on the evolution of our legal system, the political nature of prosecution, and the erosion of the "innocent until proven guilty" principle. Barry's powerful insights and personal anecdotes will leave you questioning everything you thought you knew about self-defense and justice in America. Don't miss this thought-provoking episode that bridges finance, personal safety, and the complexities of our legal landscape!

Welcome back to The Decision Hour! In this episode, we're joined by the multifaceted Shaun Murphy — Army veteran, educator, motivational speaker, musician, and best-selling author. Known as "Mr. Motivation," Shaun takes us on an inspiring journey through his life's pivotal moments and the decisions that shaped his remarkable career. Listen in as Shaun shares his transition from military service to civilian life, including his unexpected leap into education with Teach for America. He offers invaluable insights on overcoming challenges, the power of preparedness, and how he uses his diverse background to connect with students and audiences alike. Stick around as we explore Shaun's approach to fatherhood, his musical endeavors, and the recent publication of his award-winning book, "Unbreakable Valor." From creating spoken word over beats to developing rap skills, Shaun demonstrates how passion and perseverance can lead to success in multiple fields. Don't miss Shaun's powerful quotes on self-confidence, focus, and making life-changing decisions. Whether you're a veteran, educator, aspiring speaker, or simply seeking motivation, this episode is packed with wisdom and practical advice. Tune in and learn how to turn challenges into opportunities and live life with unbreakable valor!

Welcome back to The Decision Hour! In this episode, we're serving up a hearty helping of inspiration with Stan Hays, founder of Operation Barbecue Relief. Stan takes us on a mouthwatering journey from competition barbecue to large-scale disaster relief, sharing how a simple idea born from the Joplin tornado grew into a nationwide movement of hope and hot meals. Listen in as Stan recounts heartwarming stories of impact, from elderly tornado survivors to struggling veterans finding solace in culinary therapy. You'll hear about OBR's impressive growth — 12 million disaster meals served across 42 states! — and their expansion into non-disaster programs like Camp OBR, a 190-acre slice of heaven offering healing and community to those who've served. Stick around for Stan's masterclass in crisis leadership during COVID-19. His decision to pivot OBR's mission not only kept the organization cooking but also became a lifeline for struggling restaurants. It's a testament to the power of adaptability and problem-solving in the face of adversity. Whether you're a barbecue enthusiast, a budding philanthropist, or simply hungry for inspiration, this episode is packed with flavor. Tune in and learn how a pulled pork sandwich can become so much more than just a meal — it's a beacon of hope in times of darkness. https://obr.org

In this powerhouse episode of The Decision Hour, we welcome back Ansel Brown—a seasoned country music artist returning to the stage after more than 12 years away. With his new single “The Whiskey Makes Her Miss Me” and the upcoming album “Gravity” both set to drop on June 13, Ansel is ready to shake up the country music scene once again. This is more than just a comeback—it’s a rebirth. Ansel shares the deeply personal and professional journey that pulled him away from music—and the calling that brought him back. Raised in a military family and shaped by real-world challenges, Ansel brings raw emotion and hard-earned wisdom into every lyric he writes. His upcoming album Gravity isn’t just a comeback—it’s a bold evolution of his sound, blending the soul of classic country with a modern edge that reflects his personal growth, real-life experiences, and renewed creative fire. 🎶 In this episode, you’ll get: A sneak peek into“The Whiskey Makes Her Miss Me”—how it came to life, the emotional depth behind it, and why it’s already resonating with fans Behind-the-scenes insight into the making ofGravity Thoughts on the evolution of country music and how Ansel is carving out his own lane by merging tradition with modern edge A heartfelt look at his bond with the veteran community, including how his music serves as a bridge for healing, connection, and hope Tips for up-and-coming artists on navigating the music industry, staying authentic, and starting over stronger than before Whether you're into soulful country ballads, comeback stories, or artists with a message that matters, this episode delivers. 🔥 "The Whiskey Makes Her Miss Me" drops June 13. 🎧 Hit play now to hear the story before the world hears the songs. Checkout his Website and follow on Social Media: Website    Instagram    Facebook    TikTok   Spotify

Today, we have an enlightening conversation with Dr. Carlos Garcia—a clinical psychologist, Marine Corps veteran, and former firefighter. Dr. Garcia shares his compelling journey from military service to psychology, revealing how personal struggles with anxiety and depression led him to a career in mental health. His story is one of resilience and transformation, offering a unique perspective on healing and personal growth. Listen in as we explore the root causes of depression and anxiety, emphasizing the impact of childhood experiences on adult behavior. Dr. Garcia discusses how seemingly minor interactions can shape self-esteem and decision-making abilities, affecting relationships and life choices. He also shares his own healing journey, highlighting the importance of finding personalized methods like therapy, yoga, and meditation. This interview is packed with insights on building trust in the healing process and the power of starting where you are with what you have. Don't miss this inspiring episode filled with invaluable advice on overcoming challenges and embracing uncertainty. Tune in to learn how to trust your inner guidance and find the right path for both personal and communal well-being.   Contact: ⁠www.tampacw.com⁠

In this special episode, we're celebrating a major milestone — the 250th anniversary of the United States Army! Our guest, Tom Long, Army veteran and event organizer, joins us to share a behind-the-scenes look at the incredible festivities planned for June 14-15, 2024, in Philadelphia. From a powerful naturalization ceremony to a dynamic historical reenactment featuring George Washington, this once-in-a-generation celebration honors the Army's legacy while uniting communities in the birthplace of America. Tom walks us through the full weekend lineup and shares why this event is more than a ceremony — it’s a national moment of pride and reflection.   Whether you're a military supporter, history buff, or just looking for a meaningful event to attend, this episode will leave you inspired. Don't miss your chance to be part of history in the making.   👉 Tune in now and march with us through 250 years of Army excellence! www.ausa.org/army250 Follow on Social Media: @ausaprennfranklin    

Welcome to another episode of "The Decision Hour"! Today, we're thrilled to feature Franco Sapia, a Marine Corps veteran and innovative entrepreneur. Franco's journey is a testament to resilience and creativity, transitioning from military service to law enforcement, and ultimately, to launching his own apparel brand, Zero Six Reveille. (https://zerosixreveille.com) In this episode, Franco shares how his structured lifestyle in the military and law enforcement laid the foundation for his entrepreneurial ventures. He discusses his passion for problem-solving, which has led to several patents, including a unique trigger lock and a redesigned bathroom plunger. These inventions highlight his knack for innovation and his drive to address everyday challenges. Franco's creation of Zero Six Reveille is a significant part of his story. The brand, inspired by his military background, is more than just apparel—it's a representation of a meaningful lifestyle. He explains how the values of discipline and structure are woven into the fabric of the brand, aiming to inspire others to embrace these principles in their own lives. Throughout the conversation, Franco emphasizes the importance of discipline and structure, not only in his career but also in his personal life. He shares insights into how these values have guided him and how he strives to impart them to those around him. Join us for an inspiring episode filled with lessons on innovation, discipline, and the impact of a structured approach to life. Franco's experiences offer valuable guidance for anyone looking to navigate their own path with purpose and determination. Tune in to discover how his journey can inspire your own!

In this episode, we're diving deep into the fascinating world of holistic mental health with the multifaceted Hilary Russo—award-winning journalist turned Havening practitioner and wellness expert.   Listen in as Hilary shares her inspiring journey from a 30-year career in journalism to becoming a champion for mental well-being. She'll introduce us to Havening, a groundbreaking neuroscience-based technique she describes as "CPR for the amygdala." Prepare to be moved by Hilary's personal story of discovering Havening at a birthday party and how it helped her process the grief of losing her father.   But that's not all! Stick around as we explore the critical importance of self-care for service professionals. Hilary's "hug it out" concept might just revolutionize how you approach your own mental health. And don't miss her powerful account of a life-altering decision at age 15 that shaped her perspective on healthcare advocacy.   From journalism to jaw surgery, from self-care to service, this episode is packed with invaluable insights. Tune in now and discover tools to be kinder to your mind—you won't want to miss a single moment!   Connect with Hilary via https://hilaryrusso.com/ or on social @hilaryrusso.      My speaker media kit     Links:   https://www.hilaryrusso.com/   https://www.hilaryrusso.com/podcast   https://www.instagram.com/hilaryrusso   https://www.youtube.com/hilaryrusso   https://www.linkedin.com/in/hilaryrusso/   https://www.facebook.com/HIListicallySpeaking/   https://www.hilaryrusso.com/havening   https://www.hilaryrusso.com/events

In this episode, we're diving into the fascinating world of public relations with Jeremy Knauff, founder of Spartan Media and Marine Corps veteran. Listen in as Jeremy shares his incredible journey from struggling entrepreneur to PR powerhouse. You'll hear how he overcame a life-threatening health crisis and rebuilt his career using the very strategies he now teaches others. Stick around as Jeremy reveals the secrets of effective PR, emphasizing that it's all about relationships, not just transactions. He'll walk you through understanding audience needs, crafting compelling pitches, and building lasting connections with journalists. But that's not all! Jeremy tackles the thorny issue of crisis management head-on. Learn how to handle negative press like a pro as he breaks down real-world examples, including high-profile cases that'll leave you thinking differently about PR. And for all you startups and small businesses out there, don't touch that dial! Jeremy introduces the Spartan Community, a game-changing platform designed to help you master PR on a budget. You'll discover tools and tactics to elevate your brand without breaking the bank. Tune in for an episode packed with actionable advice, inspiring stories, and Jeremy's unique blend of Marine Corps grit and PR savvy. It's time to take your public relations game to the next level! Checkout: https://spartanmedia.com/     Follow Jeremy:   https://x.com/jeremyknauff   https://www.linkedin.com/in/jeremyknauff/

In this compelling episode of "The Decision Hour," host Adam Bird sits down with Eric Hommel, a retired Lieutenant Colonel whose extensive military career offers a unique perspective on the intricacies of service across different branches. Eric's journey is a fascinating one, beginning as a Navy submariner before transitioning to an Air Force officer, providing him with a broad view of military operations and leadership dynamics. Eric's time in Afghanistan is a focal point of the discussion, where he shares vivid accounts of the challenges faced on the ground. He recounts the complexities of navigating the rugged Afghan terrain, the cultural nuances that often went unnoticed by higher command, and the day-to-day realities of engaging with local communities. These experiences underscore the importance of cultural sensitivity and the need for a deep understanding of the local context to achieve mission success. One poignant example Eric shares is the difficulty in establishing trust with Afghan villagers, a crucial element for gathering intelligence and ensuring the safety of troops. He describes efforts to build relationships through small gestures, such as sharing meals and participating in local customs, which often proved more effective than traditional military strategies. Eric also reflects on the strategic challenges faced during his deployments, particularly the disconnect between military leadership and the realities on the ground. He highlights instances where decisions made at higher levels failed to consider the nuanced and rapidly changing conditions in Afghanistan, leading to operational setbacks and increased risks for soldiers. His book, "The Losing Game: How to Lose A War and Fail Veterans" serves as a critical examination of these military failures, emphasizing the need for leaders to understand the 'why' behind their missions. Eric argues that this understanding is not only vital for mission success but also plays a significant role in the rehabilitation of veterans, who often struggle to reconcile their experiences with the broader objectives of their service. Throughout the episode, Eric's personal anecdotes and reflective analysis provide listeners with a deeper understanding of the systemic issues within military strategy and the importance of adapting to the cultural and political landscapes of conflict zones. He discusses the impact of political decisions on military operations, illustrating how these choices can complicate efforts on the ground and affect the morale of those serving. Join us for this thought-provoking exploration of military leadership, the lessons learned from decades of service, and the enduring spirit of those who serve. This episode promises to offer valuable insights into the challenges faced by our military and the path forward in addressing these complex issues. Don't miss this opportunity to gain a deeper understanding of the realities of war and the truths that emerge from those who have lived it.   Oder his book: Click Here

In this powerful episode of The Decision Hour, we sit down with Jeremy Hill, founder of JB Capital and host of The Jeremy B. Hill Show. Jeremy shares his inspiring journey from aspiring doctor to thriving entrepreneur, proving that your profession does not define your identity. "What you do isn’t necessarily who you are," he reminds us. 🚀 Inside This Episode: Jeremy’s unconventional path to business success and the lessons he learned along the way. Balancing entrepreneurship and family life—real stories and practical advice. Marriage insights: The importance of clear expectations and daily commitment in relationships. “I always, when I’m with her, not with her, choose my wife.” Leadership at home and in business: Why guiding your children is just as crucial as loving them. “If I am loving on my children, but I am not leading them… you got to up your father game.” 🔥 Why Listen? If you’re an entrepreneur looking to balance business growth, family responsibilities, and personal fulfillment, this episode is packed with actionable strategies and eye-opening insights. Jeremy’s experiences prove that prioritizing family doesn’t just strengthen relationships—it also earns greater respect in the professional world. 🎧 Tune in now and take control of your decisions! Check out his website:https://thejeremybhill.com/  

Join us as we sit down with Renee Wagner, a dynamic entrepreneur and the driving force behind The Mag Lifestyle. Renee shares her journey from a small-town upbringing in southern Massachusetts to becoming a successful publisher. Her story is one of perseverance, shaped by the determination she witnessed in her single mother raising six children. In this episode, we explore the evolution of The Mag Lifestyle—how it transformed from a traditional magazine into a vibrant community platform during the challenges of the COVID-19 pandemic. Renee opens up about her initial reluctance to be the face of her brand and how embracing authenticity led to new opportunities. Renee's passion for supporting veterans shines through as she discusses her work focusing on mental health and PTSD. Her personal experiences, coupled with her husband's background as a disabled veteran, drive her commitment to this cause. She shares a poignant encounter with a Gold Star mother, which deepened her resolve to support military families. Don't miss the details of the Salute to American Heroes event—a testament to Renee's dedication to veterans. Despite setbacks, including hurricanes, she brought together entertainers like Paul Senior from Orange County Choppers and Dave Bray USA to honor those who serve. Tune in to hear about Renee's upcoming projects, including a tribute apparel line with Zero Six Reveille and her plans to expand her brand regionally. Listen in for a conversation filled with personal growth, community building, and the power of storytelling. This episode is a must for anyone looking to make a positive impact in their community. Checkout her website: http://TheMagLifestyle.com   Social Media: @TheMagLifestyle

Today, we sit down with Michael Smith, an Air Force veteran and author, who shares his profound journey through mental health challenges, homelessness, and eventual recovery. Michael opens up about his experiences with bipolar disorder, detailing the extreme highs and lows that led to two suicide attempts. He recounts a pivotal moment when a quiet voice stopped him, reminding him of his purpose in life. Listen in as Michael discusses his military background and the struggles he faced post-service, including time spent in treatment facilities and homeless shelters. He emphasizes the importance of medication and support systems in managing bipolar disorder, sharing insights from his own journey to stability. Michael's story is one of resilience and redemption, culminating in the writing of his book, "The Gutter Gospel: The Road to Redemption"—a project 30 years in the making. Don't miss this inspiring episode filled with heartfelt stories and valuable lessons on overcoming adversity. Tune in to discover how Michael Smith turned his darkest moments into a beacon of hope for others.   Check out his website: https://theguttergospel.com/

Today, we sit down with Stephen Russell, an Iraq War veteran turned author and artist. Stephen shares his journey from the battlefield to the creative world, offering a unique perspective on life after military service. Join us as we explore Stephen's military background, including his deployment to Iraq and the challenges he faced transitioning to civilian life. He candidly discusses the misconceptions veterans often encounter in the job market and how these experiences shaped his path. Stephen's memoir, "Troublemakers, the Greatest Dog and Pony Show in Iraq," captures his deployment stories and the camaraderie of his platoon. Listen in as Stephen talks about his current artistic projects, like the comic series "Tales of Nihilism," which delves into veteran struggles through a creative lens. He also highlights the Veteran Comic Con in San Francisco, a gathering for veterans in the creative industry. Tune in for an episode filled with insights, personal anecdotes, and a call to action for supporting veteran creativity.   Contact Stephen: saltyskipper@gmail.com   Check out his websites: https://globalcomix.com/a/tales-of-nihilism/comics https://blueearbooks.com/books/troublemakers/ https://ateaseveteransmagazine.com/

In this powerful episode of The Decision Hour, host Adam Bird sits down with Gino and Terry “Ranger” Johnson, the father-son team behind Champions for Veterans. Their mission? To help veterans secure the VA benefits they’ve earned by providing expert guidance and game-changing tools like the VA Claim Builder app. Terry, a former Army Ranger and Green Beret, shares his firsthand experience of navigating the complicated VA system and how his struggles led to the creation of Champions for Veterans. Gino, despite a successful corporate career, chose to join forces with his father, bringing business acumen and a shared passion for helping veterans. This episode dives into: ✅ Terry’s military journey and his post-service challenges with VA benefits ✅ Why so many veterans struggle with VA claims and how to overcome these obstacles ✅ How the VA Claim Builder app is simplifying the claims process ✅ Success stories, including a Vietnam veteran receiving 100% disability after 50 years ✅ A call to action for veterans to get the benefits they deserve Why This Matters: Thousands of veterans are denied the support they earned due to the complexity of the VA claims process. Champions for Veterans is changing that. If you or a veteran you know is struggling with a VA claim, this episode is a must-listen. 🔹 Don’t leave benefits on the table—take action today! Resources & Links: 📲 Download the VA Claim Builder App: www.vaclaimbuilder.com 🌐 Learn More About Champions for Veterans: www.championsforveterans.com 📌 Follow Champions for Veterans on Social Media: https://www.facebook.com/ChampionsForVets 📢 If you found this episode valuable, please share it with a veteran and leave a review! #Veterans #VAClaims #ChampionsForVeterans #MilitarySupport #TheDecisionHourPodcast

Welcome to the 2025 season premiere of The Decision Hour with your host, Adam Bird! This powerful episode features an extraordinary guest, Pat Wetzel, whose story will ignite your courage and inspire your soul. Pat Wetzel is more than an award-winning author, speaker, and podcaster; she’s a force of nature. As a pilot and acclaimed photographer, she’s the living embodiment of resilience and determination. Her book, "Bump in the Road,"weaves together 15 heartfelt stories of courage, hope, and the indomitable human spirit. In this episode, Pat shares her incredible journey, taking us from the high-stakes world of New York finance to her fight against a rare neurological disease and cancer. It’s a story of survival, strength, and rediscovery. Aviation became her sanctuary—an unexpected introduction to glider flying sparked a love affair with the skies, propelling her into races, cross-country adventures, and eventually a move to the serene beauty of Lake Tahoe. But Pat’s story doesn’t stop there. She opens up about her experiences with long-term illness, how it inspired her to launch Cancer Road Trip, and how those reflections evolved into her impactful podcast, Bump in the Road. Along the way, Pat faced immense setbacks, including challenges with a tech startup, yet turned them into lessons for a life of purpose and adventure. This episode is a must-listen for anyone seeking motivation and perspective. Pat’s wisdom and authenticity will leave you feeling empowered to tackle your own “bumps” in the road. ✨ Listen now and be inspired! ✨ Connect with Pat Wetzel: 🌐 Visit her website 📷 Instagram: @bumpintheroadpodcast 🐦 Twitter: @PatWetzel 📘 Facebook: Bump in the Road Podcast