Claim OwnershipA Better Way with Kersten Kimura
Subscribed: 6Played: 139
Subscribe
© Urban Jane LLC
Description
This is a podcast for women over 35+ who are done with dieting and want to achieve a fit, strong body composition in a hormonally healthy way. Discover all the secrets about your metabolism and mindset, and get results that you can actually maintain.
333 Episodes
Reverse
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. I haven’t talked about it a lot but I’ve experienced quite a bit of anxiety, depression and chronic pain over the years. About a year ago I started a journey of […]
The post What’s Next for this Podcast + FREE 14-Day Course – Ep317 appeared first on Kersten Kimura Coaching.
It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and downs with her health, and one part of this is also gaining and losing weight multiple times. She tried everything to get her weight down: She eliminated all carbs from her diet, then all meat […]
The post Losing Weight, Healing Hormones and Increasing Energy: Success Story with Jerrica Johnson – Ep316 appeared first on Kersten Kimura Coaching.
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss one, and beats herself up when she doesn’t do everything perfectly. 2. The one who is very inconsistent with workouts, more workouts are missed than done, and she wonders why she […]
The post 3 Types of Fitness Personalities – Which One Is You? – Ep315 appeared first on Kersten Kimura Coaching.
Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But here’s the thing: If you are a woman who is 40 years old or older, you need to stop dieting all the time and start putting much more emphasis on muscle […]
The post Women Over 40: THIS Should Be Your Main Focus – Ep314 appeared first on Kersten Kimura Coaching.
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our society, the push harder, go faster, do more mentality is glorified, so people think that they need to do all this to be valuable. So they take on more work responsibilities, […]
The post Let’s Talk About Stress: What You Can HANDLE vs What’s OPTIMAL for You – Ep313 appeared first on Kersten Kimura Coaching.
Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even if you have been tracking for a while, you may still struggle with accuracy — this episode is for you too! You’re going to learn: – Which meals are the easiest […]
The post 7 Tips for Those Who Are New to Macro Tracking – Ep312 appeared first on Kersten Kimura Coaching.
Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in group coaching for people experiencing Mindbody symptoms – also know as TMS. This is a condition where pain or other chronic symptoms are not caused by physical problem but they originate from a heightened nervous […]
The post From 13 Years of Chronic Fatigue to Strong, Fit & Healthy (22 lbs Weight Loss!) With Amanda Boyd – Ep311 appeared first on Kersten Kimura Coaching.
Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you may have noticed, I often alternate the topics of fitness / nutrition with the topics of mindset / personal growth on my podcast, and today’s chat combines them both. In this episode you will learn: […]
The post From Professional Bodybuilding to Spiritual Growth and Sound Healing: Interview With Alina Popa – Ep310 appeared first on Kersten Kimura Coaching.
Welcome to another mindset episode! The term Highly Sensitive People may be new to you. In this episode I describe briefly what it means and what it looks like when someone is highly sensitive. There are many characteristics that are common to these people, one of them being that they tend to put other people’s […]
The post Do You Often Say YES When You Actually Want to Say NO? – Ep309 appeared first on Kersten Kimura Coaching.
Tracking Macros When Traveling Tracking macros at home when you are in your normal routine is one thing, but tracking them when traveling is a totally different story. Should you track your macros when traveling? Should you take a break from it while on a vacation? And if you do take a break, how do […]
The post Tracking Macros When Traveling – Ep308 appeared first on Kersten Kimura Coaching.
Have you heard about, or even done, workouts that are supposed to be specifically designed for weight loss or fat loss? In today's episode we talk about whether or not fat loss workouts are real, what is required to achieve weight loss, and what are some changes you can make into your current workout routine […]
The post The Truth about Weight Loss Workouts – Ep307 appeared first on Kersten Kimura Coaching.
Today’s episode is all about quitting alcohol. My guest Stacy Miller has been alcohol free for 11 years and is now helping other women to stop drinking as well. In this episode we talk about – How Stacy’s first marriage was strongly impacted by alcohol – Why she decided to quit – What changes Stacy […]
The post Sober Living with Stacy Miller – Ep306 appeared first on Kersten Kimura Coaching.
You know the feeling: Your heart starts racing, mind is going 200 miles per hour, and you are feeling so restless that you are about to jump out of your pants? You are probably experiencing anxiety. In today’s episode we’re talking about how to deal with difficult emotions and anxiety, so that you can enjoy […]
The post How To Deal With Anxiety-Ep305 appeared first on Kersten Kimura Coaching.
Carbs, as demonized as they may be in today’s fitness and dieting world, are not the enemy. In fact, carbs, just like protein, are important for muscle building, recovery and energy. Carbs do not make you fat as long as you don’t over-consume them, and as long you know how to best utilize them. In […]
The post Carbs Are Not The Enemy: 7 Ways to Make Carbs Work Best For You-Ep304 appeared first on Kersten Kimura Coaching.
One of the worst things to do when you are on your fat loss journey is to live in the urgency and panic mindset. It typically looks like this: “I need to lose weight fast!” “What’s the quickest way to get the scale moving?” “Why is SHE getting such great results so quickly but I […]
The post 10 Mantras To Keep In Mind On Your Fat Loss Journey-Ep303 appeared first on Kersten Kimura Coaching.
If you're someone who's looking to lose weight and improve your body composition, you've probably tried a variety of diets and exercise routines which probably looked like this: eat less calories, work out harder. But sometimes these methods actually won't work. In this article, we'll explore two unconventional methods that may seem strange at […]
The post Two Unusual Strategies That I Use With My Clients To Help Them Lose Body Fat appeared first on Kersten Kimura Coaching.
Today’s topic is self compassion. Many women are very hard on themselves and always push themselves no matter what. While being disciplined is definitely important, we also need self-compassion to feel good about ourselves. However, self-compassion doesn’t only mean speaking to yourself kindly and softly. Self-compassion can also look like speaking up, setting boundaries, and […]
The post 2 Kinds of Self Compassion and How They Can Help You- Ep301 appeared first on Kersten Kimura Coaching.
This episode is based on a follower’s question: What do I think about the following supplements and do I recommend them? The supplements she asked about are Protein powder Collagen Electrolytes BCAAs Creatine Vitamins Trace Minerals Tune in! I’ve listed my favorite products below: LMNT electrolytes: http://elementallabs.refr.cc/kerstenkimura Trace Minerals mineral drops: https://amzn.to/3UFNOr7 Get my brand […]
The post Which Supplements Actually Help to Build Strength & Muscle? -Ep300 appeared first on Kersten Kimura Coaching.
Cool Stories About Women and Strength Training Today’s episode is another one about women and resistance training, but from a different angle. I want to share with you a couple of really great observations that I’ve seen in my gym, regarding women and lifting. Another thing that I want to share with you is a […]
The post Cool Stories About Women and Strength Training- Ep299 appeared first on Kersten Kimura Coaching.
Today’s episode is based on my former client’s story. She sent me an email a few days ago telling me about the success and results she has experienced lately. I’m hoping to demonstrate with this episode that sometimes getting to your best Self, we have to look into more than just working out and nutrition. […]
The post Client Success: Reducing Cellulite, Improving Sleep and Reducing Anxiety – Ep298 appeared first on Kersten Kimura Coaching.
Comments
Download from Google Play
Download from App Store
United States