Claim OwnershipThe Dissect Podcast 🎙 with Newton Donkola.
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© The Dissect Podcast with Newton Donkola.
Description
This is a platform where Mental health is the primary focus therefore aside discussing Mental Health itself, we will be tackling topics such as lifestyle, Career guidance and relationships as they are pillars of our mental health.
40 Episodes
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We are back after a long time of experiencing soo much change. We are here and we doing what we love. On this episode, we are talking about change, and the lessons around this part of our lives. Enjoy 😉
On this episode I get into the keys 🔑 listens I have learnt this month and share on the them as points of reflection. I hope you enjoy, learn and grow!!! Cheers 🥂
On this first episode of the year, we discuss a few facts to consider around the important topic of Walking Away!!! Come with me and let’s interact here 😁
On this episode we tackle a very simple yet necessary question we often forget to answer. Take a listen 🎧 and I hope you learn and enjoy!!!😉
On this episode I delve into the 4 major reasons why most of us are frustrated. And the possible ways you can avoid frustration. You don’t want to miss this one!!!
On this episode we go through why it’s cardinal to keep certain parts of your life PRIVATE, atleast even just until the time is right to say something about it…
On this bonus episode am sharing with a provocative sentiment on how to respect someone’s individual space. Hope you enjoy 😉
On this episode we delve into dealing with those times in ones life when you simply just don’t know what’s next, how long what you have will last. These are inevitable times and we ought to know what mindset yo keep during these times!!
On this episode we discuss the right attitude attached living a good life after a tragic experience, which btw are inevitable.
On this episode of The Dissect Podcast, we discuss the things that help one have that healthy relationship with their Past. Away from beating ourselves up about all the mistakes we made and things we did not do.
On this episode I run you through certain things that I don’t do anymore and that quiete honestly have made life soo much easier.
On this episode we discuss a whole new perspective of failure and how to implement it in our lives.
On this episode, we run through a few things that we don’t get to infringe on others; the hows and when they heal, celebrate and feel. Enjoy😉
On this episode I carry you through what the waiting period can be and what things we can implement to help us go through this inevitable part of our lives better. Hope you enjoy 😉
On this episode I carry you through the journey of Forgiveness, letting go and moving on. Enjoy and move on 😉
On this episode am joined by Clinical Psychiatrist, Mr Lubanda Hamweendo and we take a revealing look on Depression. Super educative. Enjoy 😉
On this episode guest Josh Zulu and I get to talk about his personal experience with porn addiction and how he got out of it successfully. Check it out😉
On this episode we discuss what Addiction is, types, the hows and whys people get addicted with guest Addiction Therapist. Enjoy 😊
On this episode, the first of 2022, am joined by clinical psychiatrist, Mr. Lubanda Hamweendo and together we breakdown the concept of mental health and mental illness; what they are and so forth. Truly insightful as always. Enjoy this very educative episode😁
On this episode I share with you my experience around failing to let go of the survival mechanisms I had adapted to during a trying moment and it’s affects on one’s life. Enjoy 😉
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