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© Dawn Louise Howson
Description
Welcome to the AdawnSpirit podcast. My name is Dawn Louise Howson and I help people with health concerns take back control by teaching them self-healing techniques so they can feel happier and healthier.
I share my thoughts on holistic health and attitudes towards holistic healing modalities.
I also share hints and tips on how you can implement holistic healing in your everyday life.
I share my thoughts on holistic health and attitudes towards holistic healing modalities.
I also share hints and tips on how you can implement holistic healing in your everyday life.
13 Episodes
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The "Three Ms" to help you focus your mind during meditation.
Rather than fighting the "Monkey-Mind", try a short guided meditation designed to allow your mind to wander.
In this episode, we take a look at the three phases of a meditation session.
A short, breath-focused guided meditation.
A quick introduction to some different types of meditation, taken from AdawnSpirit Academy's upcoming "Meditation For Beginners" course.
Listen to a guided meditation designed to cleanse and unblock your throat chakra. Please do not listen while driving, find a quiet, safe place where you will not be disturbed.
A guided meditation to unblock and cleanse your pineal chakra. Please do not listen to this episode while driving, find a quiet, safe place where you'll not be disturbed.
Listen to this week's episode for tips to keeping your heart chakra healthy, unblocked and in balance.
This week we'll look at how to keep the root chakra healthy. What foods support root chakra health? Which colours and crystals resonate with the root chakra?
Let's talk about your crown chakra. From crystals and essential oils to food and exercise, I'll share my hints and tips for keeping your crown chakra balanced and healthy.
A controversial topic among Reiki masters the world over. Can a person be attuned to Reiki energy in the same way they can be healed by Reiki energy?
Is an attunement really necessary to begin working with Reiki energy?
With all those online courses out there, how do learners know which one is for them? How do teachers and leaders compete effectively? This has been my experience of searching for online courses in the past, and what I'm taking into consideration as a new online course creator.
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