Magic Mindset with Heather Maio

You are not your circumstances. You are not your failures, and you are not your mistakes.     Where you are is not WHO you are.     You are your potential. You are capable of anything you believe yourself capable of being, and this episode will help you see that.   If you are feeling stuck, like you are not where you want to be and you are not sure how to get there – this episode is for you.  We will discuss the magic of embracing a growth mindset, and how to cultivate an identity that is rooted in your belief in your ability to succeed.     You are here because you are ready to put your past and excuses behind you and step into a life that embraces your development, commitment to learning, resilience, persistence, and improvement.  It is time to embrace your magic and light!     Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

This episode is all around how to deal with the S word: STRESS. There are so many things out of our control, dealing with them shouldn’t harm us yet we allow it to. This episode is 5 tools to help you navigate and alleviate stress.

It is time to separate fitness fact from fiction.  Can you get bulky from lifting heavy? Should you do cardio before or after your workout? When is the best time of the day to train to optimize your results? Is it possible to create long, lean muscles? How can you grow your butt while shrinking your waist? This episode is for you if you want answers that will empower you in the gym and help you separate fact from fiction. We will cover the biggest fitness myths and lies that keep you from progressing and seeing results.     Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Do you feel like you are doing everything but getting nowhere? Do you try your hardest to check all the correct “health and wellness” boxes but always end up back in the same spot, spinning your wheels, struggling to find consistency and flow? If your Monday – Friday is flawless, but your weekends crumble into a pile of bullsh*t you are trying desperately to avoid, this episode is for you. We will cover the five common mistakes that may be holding you back from progress and how to navigate them. No more self-sabotaging, weekend F*ck It’s, or letting your BS run you; lasting positive change is available to you, and this episode will help you see how. Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

What you look for is what you are going to find.  Are you taking time to every morning to program yourself to see the good, magic and kindness happening around you? Or are you waking up and going about your day, forgetting to notice the light that turned green at the perfect time, the way the sun feels on your face, or the sound of your child’s laughter? Sounds cheesy, I know, but what is the alternative? Getting pissed off at the red light that follows and storming through your days unaware of the good happening around you? This episode will help you become one of those who is always in a good mood, someone who is unfazed by life’s little problems and has the most delicious, welcoming, calming energy.  No more black clouds will follow you around; this episode will help you learn to make your own rainbows.  Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It is time to close the gap between your perceived identity and reality and leave behind the behaviors, beliefs, and habits that no longer serve you.  Self-Sabotaging behaviors no longer need to troll you – you can rewrite your story by creating awareness of triggers and having a plan to navigate them in a way that serves your growth, not your bullsh*t.  A few mindset shifts can completely change how you see yourself and help you see that if it is on your mind and in your heart, you can achieve it. If you are ready to walk away from self-sabotage and step into all the amazing possibilities before you, this episode is for you. Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Emotional Intelligence is more than a buzzword. It is a powerful tool that will help you pave your path to increased self-awareness and growth. In this episode we will break down the true essence of emotional intelligence, how it encompasses self-awareness, self-regulation skills, and gives you the ability to pause before you react.  Creating greater emotional intelligence will help you develop empathy, master social skills, and give you the courage to move beyond your bullsh*t while showing yourself grace. If you feel like you are doing all the right things but still find yourself tackling the same problems over and over again, this episode is for you. Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book:  https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Hot girls know that pulling weeds is how you make room for the most beautiful flowers. This episode focuses on three common hang-ups that may be holding you back from where you want to be and how to use them to work in your favor.  Use the fresh energy of the spring to help you grow into exactly who you want to be knowing that with a little work you can shift your behaviors and habits to work in your favor.  If you are feeling the pull to make some shifts, this episode is for you.   Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Have you ever wondered why at some points during the month you feel like you can take on the world and do it while looking your absolute best and others you want to crawl into hole and sit alone being your most ugly self  (while eating all the snacks)… Have you heard about cycle syncing and are curious if you should be changing your workouts depending on where you are in your menstrual cycle?  Do you want to embrace the magic that is being a women and learn to work with your cycle instead of being taken by surprise be the waves of change it brings week to week? If so, this episode is for you. We will unpack the science behind cycle syncing, dig into what is valid and what is bullsh*t, and discuss how to set yourself up for success by using the timing of your cycle to help you plan, set goals, and reset your energy.    Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

No great life transformation happened without first becoming completely sick of your bullsh*t… Being in a place where you know that your habits are not serving you, rather they are steering you to place you do not want to be can be a powerful place to be. Because in that place the pain of change becomes less than the pain of staying the same.  If you are ready to break free from the grip of bad habits and reclaim control of your life, this episode is for you. We will dive into actionable ways to break the chains of bad habits and how to replace them with behaviors you feel good about.   *The opening line is a quote adapted from Elizabeth Gilbert  Upgrade your Relationship with Yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It is time to cut through the noise and get honest about how you are treating your body.  Having body-related goals does not mean that you hate yourself or that you are being cruel to yourself – but if you are focusing on your perceived flaws and regularly taking crap to yourself, it is not the time to pursue a fat loss goal.  So does that mean you need to give up your fat loss or body-related goals? Absolutely not.  It means you need to shift them.  This episode will dive into the signs that you are not in a place to pursue intentional fat loss and what to do instead.  If you feel stuck, frustrated, or at all unhappy in your body, this episode is for you.  It will help you quiet the food noise, learn to honor your cravings without binging, and eat in a way that nourishes your body fully.    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1  

We are not simply surviving around here. The bare minimum is not enough. Going to bed feeling like your day was mediocre at best is not the life you aim for. You want to THRIVE.  You want to wake up feeling in charge of your life and capable of making decisions in alignment with your goals.  You want to lean into the good happening and watch it grow.  But that will not happen when you are in the habit of sugar-coating the habits keeping you stuck. This is your time to shine and to uncover the beauty beneath the bullsh*t; getting honest about what is not working in your favor needs to happen.  This episode is your accountability sidekick. Think of it as a combination of a cheerleader in your corner who wants to see you win and a coach guiding your actions to hold you accountable to your potential.  If you want to create meaningful and lasting change, this episode is for you.    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Roses are red, violets are blue, self-love doesn’t have to be complicated; this episode will show that to you. Cheesy opening but stick with me, it has a purpose.  Imagine what your life would feel like if you called in more playfulness, ease, and FUN into how you approached deepening your sense of self love? What would it feel like if, instead of looking in the mirror and talking shit to yourself, you saw yourself as you are: perfectly made and capable of infinite positive possibilities?  That is available to you – it starts with treating yourself with the same level of trust, respect, and kindness that you show to everyone else in your life.  This episode is for anyone feeling the pull to examine and upgrade their relationship with self. If you are looking for actionable shifts you make right now to improve your self-esteem, self-efficacy & self-love, this episode is for you.  Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

You are your own guru. You, above everyone else know what you need and the steps you need to take to improve your life. You know what is holding you back and the ways you are sabotaging your progress.  You also know your strengths, your power, and your magic. You know who you are and what you are capable of. But – looking at all of that can be scary as f*ck. Because of that, you pack it all away and pretend you do not know what to do to change… This episode will help you call bullshit on the idea that you are not enough exactly how you are.  We will dive into the power of Self-Questioning and how you can use reflection to empower you to make impactful changes and actionable shifts that align with the life you want to be living.  Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

With a little effort and a few small mindset shifts, you can create a new experience in your body.  This Mindset Masterclass will help you treat your body like a gift, something to be grateful for and respected deeply instead of a burden that needs to be dieted into submission.  We will discuss how to take responsibility for your feelings and the empowerment that shift brings. No more aiming for perfection with your diet or exercise plan; instead, we are shifting our intention to create consistency in your behaviors to allow feeling good in your skin to become your new normal. Because - spoiler alert: perfection is overrated. It is a surefire way to mess up your progress. We will unravel the power of consistent action – the real hero that has the potential to revolutionize how you are showing up in your life.  This week’s episode dives into the power of changing your mindset and leaning into the idea that feeling great in your body is available to you.    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health   Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1  

When you know you are someone you can depend on, everything changes. A deep sense of self-trust allows you to support yourself in every way. Taking time to put intentional effort into building more self-trust will help you create more ease in every area of your life, starting with simple changes. In this episode, we will talk about the power of making a daily promise to yourself and actionable ways to ensure that you keep them.  Starting small and meeting yourself where you are will allow you to learn from past setbacks and use that information to empower your future.  If you have been repeating the same cycles and feel like you always find a way to sabotage your progress, this episode is for you.  Tune in if you want to learn how to honor your boundaries, live in your potential, and become someone you would do anything for. Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Are you ready to transform your aspirations into reality? Are you feeling the push to align your actions with your highest, brightest, and most successful self? Are you over waiting for change and ready to start making changes? Then this episode is for you. We will dive into the dynamic shift that happens when you stop waiting for motivation to strike and your manifestations to become a reality and start intentionally crafting your future.  We will discuss daily practices that will anchor you into your desired habits and reality and how to overcome the fear and procrastination that can keep you feeling stuck.  Creating a life you feel amazing living in is simpler than you think; with a few mindset shifts and some inspired actions, your manifestations can become your new normal.  Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Are you sick of starting a diet every January only to end up in the same place by mid-February? Have you tried eliminating sugar from your diet, thinking it would cure your cravings and rid you of your excess calorie consumption, and find yourself eating straight from the ice cream container three days later?  Are you tired of depriving your body and listening to outside food rules but still have fat loss goals.  If so, this episode is for you. If you want to treat your body with respect, learn to honor your body through your nutrition, and eat in a way that helps you reach your goals and feel your best, you are in the right spot. This week, we will discuss the four pillars of sustainable fat loss. No rules, restrictions, or deprivation – instead, we will focus on the big movers: sleep quality, mindfulness, and food enjoyment.  (you read that right; enjoying your food is a key to sustainable fat loss) It is time to step away from diets and into a lifestyle fully supporting your health and wellness fully.    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

It’s time to let it go, babe.  Now is the perfect time to release all the bullsh*t holding you back and keeping you small.  If you are feeling the urge to utilize the lessons you have learned from your past failures, setbacks, and f*ck ups and finally put them to use, this episode is for you. We will discuss actionable steps to help you shed limiting beliefs and ways to move beyond your current circumstances that may make it a bit too comfortable to stay below your potential.  Change does not have to be scary; leaving your comfort zone can be one of the most empowering things you can do. If you are ready to embrace what life feels like when you are no longer playing small, this episode is for you.    Upgrade your Relationship with YOU & start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Sometimes you want to be a little garbage pail kid and roll around in the pile of your past bad habits and coping mechanisms.    Sometimes our past feral rat girl ways come back to haunt us, and despite our best efforts to avoid our bullsh*t we find ourselves almost itching to run back it.   Sometimes growth can suck because all we want to do is be a petty, mean, judgy little witch, BUT we know that type of energy is not going to help us.    This episode is all about the rude side of growth, and how to allow yourself to do what you need to do to move through uncomfortable emotions and situations without letting yourself slip back into your old feral rat girl ways.   If you have found yourself wanting to dive headfirst into a comfort binge of processed, greasy carbs while you talk sh*t, ignore your responsibilities, and let all your good habits rot – this episode is for you.  Upgrade your Relationship with You and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health  Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1