Claim OwnershipThe Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
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© 2021-2025 The Q Coach Pod | Mindset Coaching for Handlers with Julie Bacon
Description
Ready to train your brain like you train your dog?
This podcast is for dog handlers who know mindset matters—but don’t always know how to build it. I’m Julie Bacon, The Q Coach, and every week, I’ll bring you real-talk coaching, stories from the ring, and tools you can actually use to build a stronger performance mindset.
Whether you’re dealing with ring nerves, inconsistency, fear of leveling up, or just want to feel more confident out there, this podcast is your weekly dose of support, strategy, and “omg same” moments.
No fluff. No hype. Just practical mindset coaching for competitive dog handlers who want to Q more consistently and show up with confidence. Let’s get after it.
For show notes and more information visit https://www.theqcoach.com.
Consider supporting the show: https://www.buymeacoffee.com/theqcoach.
251 Episodes
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Why do the runs that matter most often feel the hardest to execute? In this episode, I explore the precious run problem — why wanting something badly can actually backfire when all the meaning, urgency, and pressure get compressed into a single moment.
I talk about how desire and scarcity turn runs into psychological pedestals, what that does to mindset and performance, and how to care deeply without asking one run to define your season, your dog, or you as a handler. If you’ve ever felt your mindset wobble when the stakes are high, this episode will help you understand why — and how to approach those moments differently.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Why does January feel so urgent — even when nothing is actually wrong? In this episode, I look at why rushing often shows up after success or transition, and how urgency is frequently a nervous-system response rather than true motivation.
I explore why pausing feels uncomfortable, how rushing shortens our ability to choose intentionally, and why January works better as a month for orientation instead of acceleration — especially for handlers navigating change.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Ever finish a big goal or have a really good year — and still feel unsettled instead of excited? In this episode, I explore the post-success hangover: why accomplishment can remove structure, create identity gaps, and leave handlers wondering, “I did everything… now what?” I talk about why this feeling is normal, especially for driven handlers, and how success can create disorientation before clarity arrives. If you’re feeling off after a good year, this episode will help you understand what’s actually happening — without rushing to fix it.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
I know you have all your 2026 goals in hand and are ready to tackle them. But I have one more for you that is foundational for your success this year: regulation. You can call it attitude or frame of mind or energy - the vocabulary isn’t the point. I just firmly believe that when we are able to show up as our best selves with the right intention and energy we can conquer anything - including ring nerves, pressure, insecurity, and even toxic people! Welcome to Season Six!
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Everyone talks about warm-up routines and handling skills, but what about the mental side of your game? In this episode, I’m sharing five simple mindset routines you can build right into your crate-to-gate process. These are quick, practical tools you can use before, during, and after your runs to stay grounded, focused, and confident — no overthinking required.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Confidence isn’t something you achieve once and never worry about again. It shifts with levels, pressure, and even our own expectations. In this episode, I’ll share why confidence feels like it moves around on us, and more importantly, how to create habits and tools that help you rebuild it faster and make it stick around longer.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
REMIX month continues! Feeling like you're just going through the motions at trials? In this episode, we're talking about what it means to compete with intention — and why this fall is the perfect time to reset your mindset. We’ll cover how to use intentionality in your planning, handling, and post-run reflections to boost both your performance and your joy in the ring.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
We’ve all been there—watching another handler crush it in the ring while we struggle, scrolling through endless Q-ribbons on social media, and suddenly feeling like we’re falling behind. In this episode, we’re tackling the Comparison Trap—why we do it, how it holds us back, and what we can do instead. If you’ve ever felt like “everyone else is ahead” or questioned your own progress, this one’s for you.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
This week we’re talking about the vision you have of the handler you want to be — and why becoming that version of yourself happens slowly, intentionally, and in no particular order. Inspired by a great analogy about dogs and puzzles, we’ll explore how handler identity forms over time and why you’re not behind … you’re building.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
This week we’re talking about the surprising ways imposter syndrome sneaks in for high-level handlers — even when you’re winning, confident, and experienced. From sudden visibility to identity lag, comparison traps, fast-rising dogs, and pressure misfires, we’ll unpack why imposter syndrome shows up at the top of the sport and how to shift it so you can compete with more clarity and confidence.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
This week, I’m fresh off Kelsea’s first real agility weekend — complete with brilliance, distractions, and a few ring-crew love fests. It reminded me that attention isn’t automatic; it’s trained. In this episode, we’ll dig into how our modern lives have actually reinforced distraction, why focus is a skill (not a character trait), and how simple visualization practice can retrain your brain to stay present when it counts most — in the ring.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Confidence isn’t something that just shows up one day — it’s something you build. In this episode, I’ll walk you through three things that create real, lasting confidence in the ring: calming your body, working with pressure (not against it), and finding clarity through your goals. It’s simple, it’s doable, and it works — because confidence grows from practice, not perfection.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Everyone talks about warm-up routines and handling skills, but what about the mental side of your game? In this episode, I’m sharing five simple mindset routines you can build right into your crate-to-gate process. These are quick, practical tools you can use before, during, and after your runs to stay grounded, focused, and confident — no overthinking required.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
If your brain feels like it’s constantly bouncing from one thought to the next — if you rush, overthink, or can’t seem to slow down at trials — this episode is for you. We’re talking about frenetic energy, why it shows up, and how to find calm focus again. Spoiler: it’s not about being more disciplined. It’s about understanding what your nervous system is really trying to do.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
This month, I want you to get obsessed — in the best possible way. Pick one skill, one goal, or one mindset shift and go all-in for 30 days. In this episode, we’re talking about healthy obsession, a little bit of villain energy, and how to channel all that focus into your training, your goals, and your confidence.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Confidence isn’t luck or magic — it’s built through the goals you set and how you follow through. In this episode, I’m breaking down why alignment matters more than effort, how your weekly plans become confidence reps, and what to do if your goals are accidentally draining your belief instead of building it.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2026 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Feeling both overwhelmed and under-motivated? You’re not alone — this paradox shows up for a lot of handlers. In this episode, I break down why overwhelm and low motivation collide, how it traps us, and simple steps you can take to reset and rebuild momentum.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Are you stuck in a “Q or nothing” mindset? In this episode, I’ll dig into how the pressure to be perfect can rob handlers of joy and learning, and how shifting to growth-driven goals — and playing the long game — creates more confidence, resilience, and yes, more Qs in the ring.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Nerves aren’t a flaw — they’re part of the sport. In this episode, I’ll share why handlers feel the need to apologize for being nervous, how nerves actually help us focus and perform, and practical ways to work with them instead of against them.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
Ribbons, titles, compliments from judges — they all feel good, but they can’t be the only thing fueling our confidence. In this episode, I dig into why handlers crave external validation, how it can hold us back, and most importantly, practical ways to create our own feedback and self-trust that lasts longer than any Q.
📩 Stay in the loop! Get my best tips & updates in your inbox. → https://www.theqcoach.com/fb-sign-up-page
🏆 Want more mindset coaching? Join the Q-Membership for in-depth lessons & support. → https://www.theqcoach.com/q-membership
📅 The 2025 Dogged Planner is here! Plan, track, and crush your goals. → https://www.theqcoach.com/dogged
💬 Got a question or topic idea? Ask me anything—anonymously if you’d like! → https://www.theqcoach.com/askQ
🎹 Music by Alex_MakeMusic from Pixabay.
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