Messages that Matter with Theresa

Fighting Fair: Becoming Comfortable with Conflict - a few tools to support us all becoming more and more comfortable in conflict (for the purposes of resolution). The YouTube Show that inspired this episode: https://youtu.be/xp92hIfvyk0?si=46g7plBzq8q0cxZt My website: KingConceptsNOW.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

Finding NEW WAYS 1) the beauty we live with 2) the beauty we live by 3) the beauty we base our life on - WEBSITE: KingConceptsNOW.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

How are we or do we COVER UP our pain? Isolation. Shopping. Drinking. Smoke’n. Toke’n. Gambling etc. HOW DO WE look at that pain and address it?? By being open, willing and OH SO CURIOUS. WEBSITE: KingConceptsNOW.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

A look at boundaries vs. dysfunction. How to apply concepts and tools to BE happy content at peace with self while letting people - people. WEB: KingConceptsNOW.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

Big feelings - learn HOW TO play with possibilities around them. WEBSITE KingConceptsNOW.com Or Text 479.633.476nine --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

Accepting what is the truthiest Truth for you and for them. You’re NOT ever wrong or bad. Every little human wants what they want. Deserves what they want. And, can have what they want (maybe not with the person you’re with but with someone - go find them). Release this concept of “my way or the highway” we can’t make others see or participate - that manipulation or control or can turn into abuse. For more info, help or support reach out from the WEBSITE: KingConceptsNOW.com You can also participate in my 2-hour-test-drive (I make available 2-hours a week under the umbrella of #volunteerism ). Big LOVE, Theresa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

EPS 87 | 3 Levels Deeper an episode for couples. Warning ⚠️ ADULTS ONLY EPISODE. Advanced a bit yet powerful to know the 1) Sacred Pause 2) Self reflection, to uncover and discover your yes or no 3) to be able ultimately to communicate in a way your partner can feel compassion & respect for your choices in life. That’s real LOVE. Unconditional LOVE. That’s real acceptance - when individuals are supported as individuals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

86 | HunkyDory +Painful Patterns (BOTH) - I don’t want to be Negative Nelly and say “hunkydory” isn’t okay. It is AND! There are still “Painful Patterns” sitting on the bench outside this beautiful garden you built - on the damn bench WAITING on you! Waiting on YOU individually to acknowledge, to express, to develop rituals and routines so THEY don’t have to rear their UGLY head again! Do not ignore them…while playing “HunkyDory” with life and life-force energies and your union! Relationships. Any and all relationships! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

85 | Common Human Traits Associated With Dysfunction | For original document visit www.AdultChildren.org ••• When we were or are “in or around”substance abuse and dysfunction" in our lives - these traits are pretty common across the board for us “little humans”. I have a “belief” that goes like this - THANK GOODNESS WE FINALLY KNOW and CAN MAKE THE NECESSARY MindSHIFT changes or enhancements to GET BETTER AND BETTER!! My website::: www.KingConceptsNOW.com ___________________ CONTACT & CONNECTION RESOURCES (some have clickable links) Theresa King ⁠KingConceptsNOW.com⁠ Ph: 479.633.GROW (4769) Experience a Coaching Session with Theresa (she moved her volunteerism to her practice during the pandemic); ⁠Read About and Book a TEST DRIVE HERE⁠ EMAIL: TheresaKingNOW@gmail.com ⁠FB: TheresaKingNOW⁠ Instagram: ⁠LetsHuman_with_Theresa⁠ TikTok Handle: @TheresaKingNOW ⁠YouTube Channel Link⁠  See playlist Self Love for / 20 3 minute message for learning HOW TO love self more... Podcast: "Messages that Matter" with Theresa LISTEN LINK: Yes, please leave a 5 star review while there, also follow or click the bell to be notified when we upload a NEW episode. iTunes: Search "Messages that Matter with Theresa" or use this link: ⁠Click Here for iTunes Link⁠ Spotify: Search "Messages that Matter with Theresa" or us the link: ⁠Click Here for Spotify Link⁠ ___________ The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of anyone else. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations. Always seek medical advice if you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation… National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text line: Text “Connect” to 741-741  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

84 Recovery Series | The Inner Critic The Inner Critic Voice doesn’t need to be a mystery; it carries great wisdom when you allow your inner core essence to BE conversational with the critical voice. This creates choice and reasonable forward motion so we can BECOME (what our heart desires). The inner critic OR SAFETY INSTINCT is never going away, can’t be surgically removed, can’t be told to BE QUIET - so why not - talk with it??? Seek the real wisdom available to us within it… WEBSITE: KingConceptsNOW.com ___________________ CONTACT & CONNECTION RESOURCES (some have clickable links) Theresa King ⁠KingConceptsNOW.com⁠ Ph: 479.633.GROW (4769) Experience a Coaching Session with Theresa (she moved her volunteerism to her practice during the pandemic); ⁠Read About and Book a TEST DRIVE HERE⁠ EMAIL: TheresaKingNOW@gmail.com ⁠FB: TheresaKingNOW⁠ Instagram: ⁠LetsHuman_with_Theresa⁠ TikTok Handle: @TheresaKingNOW ⁠YouTube Channel Link⁠  See playlist Self Love for / 20 3 minute message for learning HOW TO love self more... Podcast: "Messages that Matter" with Theresa LISTEN LINK: Yes, please leave a 5 star review while there, also follow or click the bell to be notified when we upload a NEW episode. iTunes: Search "Messages that Matter with Theresa" or use this link: ⁠Click Here for iTunes Link⁠ Spotify: Search "Messages that Matter with Theresa" or us the link: ⁠Click Here for Spotify Link⁠ ___________ The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of anyone else. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations. Always seek medical advice if you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation… National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text line: Text “Connect” to 741-741  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

83 Recovery Series | Pretending You DO NOT Know | You know that you know that you know YET you want to pretend you DO NOT know! Calling BS. Point the finger is a mirror for what you must see in self. If you say “she/he is controlling” where are you controlling. If you say he/she doesn’t care; where are you showing up with an “I don’t care” attitude?? WEBSITE: KingConceptsNOW.com ___________________ CONTACT & CONNECTION RESOURCES (some have clickable links) Theresa King ⁠KingConceptsNOW.com⁠ Ph: 479.633.GROW (4769) Experience a Coaching Session with Theresa (she moved her volunteerism to her practice during the pandemic); ⁠Read About and Book a TEST DRIVE HERE⁠ EMAIL: TheresaKingNOW@gmail.com ⁠FB: TheresaKingNOW⁠ Instagram: ⁠LetsHuman_with_Theresa⁠ TikTok Handle: @TheresaKingNOW ⁠YouTube Channel Link⁠  See playlist Self Love for / 20 3 minute message for learning HOW TO love self more... Podcast: "Messages that Matter" with Theresa LISTEN LINK: Yes, please leave a 5 star review while there, also follow or click the bell to be notified when we upload a NEW episode. iTunes: Search "Messages that Matter with Theresa" or use this link: ⁠Click Here for iTunes Link⁠ Spotify: Search "Messages that Matter with Theresa" or us the link: ⁠Click Here for Spotify Link⁠ ___________ The views and opinions expressed are solely those of the Podcast author, or individuals participating in the Podcast, and do not represent the opinions of anyone else. This Podcast should not be used as medical advice, mental health advice, mental health counseling or therapy, or as imparting any health care recommendations. Always seek medical advice if you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. Contact one of the resources below for a free, confidential conversation… National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text line: Text “Connect” to 741-741  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

82 Recovery Series | You & Me Concepts. Understanding the concept of relying on others for your “feel good OR feel better” - your WORTH, will keep you tied to chaos and upset forever and ever. Amen. The TRUE reason for #relationship is support, fierce compassion and fierce grace - focused on BECOMING BETTER AT FEELING!! Understanding Thyself Thoroughly! And, being or becoming MASTERFUL at embracing, becoming willing, becoming open and becoming curious around “tell me more” vs defensive or being offended. Awe…this is what FEELS GOOD - we become MASTERFUL AT FEELING THE FEELS we FEEL. Comfortable. Compassionate. Full of GRACE. Then and only then our partner will run to be with us. Sit with us. And us with them. That’s BEAUTIFUL THANG. Go for that! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

81 Recovery Series | Attention Needed! How exactly do we learn to get our needs met? Some attention getting stories in this podcast. Things that probably will make ya go “ah”. The discovery and uncovering process is unique for everyone yet THEMES and PATTERNS are what we seek to better understand ourselves thoroughly. Website: KingConceptsNOW.com book your 2-hour-test-drive today and let’s visit…. BIG LOVE. Theresa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

80 Recovery Series | Wisdom In Anger. A personal story that hopefully helps you to find the wisdom in your anger. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

79 Recovery Series | Half Ass’ing It / May I just share I “get” every single analogy or example I’ve given here BECAUSE I’ve been there. Done that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

78 Recovering Series | BUSY - NO TIME! No time - comes from, starts with - a very busy mind. Those with a very busy mind tend to have very dis-regulated nervous systems. Those with dis-regulated nervous systems tend to over-react, over-think, over-justify, over-explain, defend, be offended, etc. Which equals chaos, flutters, anxiety, unhappiness, discontent, dis-ease and disease. Making LIFE and LIVING challenging and difficult, upsetting and unsettling. THE OBJECTIVE for all little humans is to journey AND be regulated - this is what I teach/share. This creates inner core confidence and safety. It creates Faith and trust in and of self. It is a return to the inner core self - prior to domestication and experiences that took us down. A RETURN TO people which is ALL THAT IS EVER NEEDED. Big Love, Theresa WEBSITE::: KingConceptsNOW.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

77 Recovery Series | Rituals Serve US. I have a PDF of how to start the process I use to connect to Source. It’s on the front page of my website; just hit the link to email and I’ll send to you. I learned something today AFTER 28+ years. That my ritual (laying down my pen) opened up my connection to the God of my Understanding (the unseen had something to SAY). My in-ease or fearfulness this AM was because I was being “results oriented” AND with that I thought (my best thinking); I thought my prayer was sufficient. No. No. No. The unseen had a powerful message for me and called me ASK (with the ritual of laying down my pen). Hello! Be led. Be shown. Be guided. Rituals SERVE US as much as ASKING and LISTENING. Big Love. Theresa WEBSITE::: KingConceptsNOW.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

76 Recovery Series | (this or that) concepts Take note of the amazing life you have. Where you’re fed, clothed, have shelter, friends, family, etc. THEN take note on your wants, desires, wishes and ASK - will this enhance my already great life? Or will it fill what I perceive as lack?? Enhance = whip cream and cherry on top. Lack = brings more lack more to feel lack around. IF you want your life to change - you must change how you SEE your life and HOW you reACT to LIFE. Period. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

Recovery Series 75 | 15 Fiery Red Flags The toxic person will try extremely hard to save face; try to be the pillar of the community while abusing the people in the home. The toxic person will be a Master at excuses, lies, denial, manipulation, highly critical, judgmental and condemning, etc. The toxic person will recruit even a 10 year old to “support their position” of “being right” at all times - in all circumstances! My desire is for the abused to return to their original core essence and core confidence. I want you to be able (and you can) to express with ease what your experiences have shown you to be true. I desire for you to be able to say NO. And, NO MORE. Forever and ever. Amen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message

74 Recovery Series | Standing Up for BABIES. A COPY OF THE TEXT I used to reference this teaching••• I asked Sally how mom was today when I got home. Sally said, oh same old mom kinda crabby just like grandma. Grandma is always crabby. Out of Sally’s mouth directly. No prodding on my part whatsoever •••. That child did her level best in that moment to say “something - anything” that she even thought would or might come close to what dad wanted / needed to hear. So she could maintain her relationship with him - please him - so she wouldn’t risk loosing his love and adoration. And she (Sally) totally hit the nail in the head! Dad loved hearing that mom sucked! Hell grandma, too!! Delighting in thinking his daughter could and would be just like him someday. That’s so jacked up. Leave children out of your misery - the misery YOU created. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-king-podcast/message