Claim OwnershipMind-Body Mentor
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Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology.
61 Episodes
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In this episode, Steven Jaggers and Adam Carbary explore the paradox of wanting to be seen while simultaneously fearing judgment and rejection. Steven breaks down the difference between truly belonging and simply fitting in, and how vulnerability is the gateway to real connection. Through personal insights and honest reflections, they unpack the cost of hiding parts of ourselves and the courage it takes to live in truth. This conversation offers a powerful perspective for anyone navigating au...
In this episode, Steven Jaggers and Adam Carbary explore what it truly means to live somatically and why modern life has pulled people away from their body, emotions, and inner truth. Steven breaks down the tension between constantly trying to become something versus learning to simply be who you already are. Together, they unpack a powerful framework of the head, heart, and body, and how each shapes human experience, relationships, and personal growth. This conversation offers a grounded per...
In this episode, Adam sits down with Steven to unpack the hidden cost of perfectionism and how it quietly holds us back from growth, creativity, and self-expression. They explore how perfectionism often stems from fear, external validation, and early conditioning, and why it can lead to procrastination, overwhelm, and missed opportunities. Steven shares powerful insights on shifting from perfection to progress by embracing iteration, learning to trust yourself, and redefining what “good enou...
In this episode, we dive into the truth behind imposter syndrome and why it shows up most when you’re stepping into growth. I share how being a beginner is not a weakness but the only path to real confidence, and how pretending to be something you’re not drains your energy and disconnects you from others. We also explore the pressure of perfectionism, the illusion of “being ready,” and why authenticity is becoming the most valuable skill in a world of polished, curated content. SHOW HIGHLIGH...
I dive into why success can actually feel threatening when your nervous system isn’t regulated. We explore how self-sabotage, fear, and old emotional patterns can surface right when things start going well. I unpack the connection between success, identity, and the body, and how redefining success on your own terms changes everything. If you’ve ever felt overwhelmed, anxious, or stuck right when you’re “winning,” this conversation will help you understand what’s really going on beneath the su...
Many people feel lost because they are searching for purpose in all the wrong places. The real blockage rarely involves confusion, but the emotional resistance that keeps us from hearing our own internal direction. This episode challenges the cultural myth that purpose is something you think your way into. From psychology to somatic science, the evidence is clear: clarity comes when your body is regulated, your past is integrated, and you stop outsourcing your worth to achievement. ••• In ...
You’re not “too sensitive.” Your nervous system is overloaded and the holidays expose it. Most people think triggers mean weakness or immaturity. In reality, triggers reveal exactly where freedom ends and autopilot begins. Viktor Frankl proved this under far harsher conditions than family dinner tables. ••• In this conversation, you’ll learn: Why triggers only show up in relationships and never in isolationHow to tell the difference between a reaction and a chosen responseThe “full memo...
We’re told self reliance is strength, but for many of us it quietly becomes a prison. Steven Jaggers and guest Rachel Bell reveal what happens when hyper independence stops being empowering and starts being the very thing that keeps us disconnected, exhausted, and alone. The self help world teaches us to “fix ourselves first,” but as you’ll hear in this episode, that belief can become a trap. What looks like discipline or resilience is often the leftover survival strategy of people who ne...
Most people think they have “social anxiety.” What they really have is a lifetime of masks they’re terrified to take off. We’re taught to curate ourselves. To filter, to hide, to project the “acceptable” version. But every mask you wear steals energy, disconnects you from your body, and separates you from real connection. This conversation exposes the lie… and shows the path back to who you actually are. We talk about the trap of performing, why masks form, why they’re so hard to she...
The reason your boundaries keep breaking isn’t because people don’t respect you, it’s because you’re out of alignment with yourself. When you’re disconnected inside, you spend all your energy defending instead of becoming. ••• Most of us think boundaries are walls. They’re not. They’re reflections of our internal congruence. As Viktor Frankl taught in Man’s Search for Meaning, freedom lives in the space between stimulus and response, and that space only exists when you’re aligned. This talk e...
You can’t help anyone until you regulate yourself. Most practitioners burn out trying to fix others, but the nervous system doesn’t lie. The truth? Transformation happens through you, not because of you. ••• When your presence is grounded, it gives others permission to integrate their own. This episode exposes the myth of "helping" and reframes healing as co-regulation, embodiment, and self-discovery. You’ll learn: Why regulation precedes transformation and how clients mirror your s...
Soma+IQ founder Steven Jaggers and Adam Carbary break down what it really means to live in alignment, not as a goal but as an embodied process. They dismantle the myth that clarity comes from logic or strategy, revealing how the body itself is your most reliable compass. You’ll Learn • Why pain and resistance are your body’s feedback, not punishment. • How to tell if life is redirecting you or if you’re just avoiding growth. • The real difference between "out of alignment" and "in tra...
What if your anxiety isn’t the problem, but your resistance to it is? That tightening in your chest, that racing thought spiral, it’s not a malfunction. It’s your truth, trying to break through the noise. Most people fight their anxiety. But what if it’s actually your most intelligent signal, the body’s way of saying something in your life is out of alignment? In this episode, you’ll learn how to decode that message, release trapped energy, and transform anxiety into clarity and f...
You think the problem is your partner. But the truth is, the relationship is the mirror forcing you to face the unfinished parts of yourself. We have been sold the lie that love completes us. In reality, that belief is what traps us in resentment, cycles of chaos, and self-betrayal. As Terry Real says, your partner is the one who sticks the burning spear in your eye because that is where the work is. ••• You will learn in this episode: Why conflict is not about f...
It’s not because you’re broken. It’s because your biology and nervous system are wired to repeat unfinished stories. Freud called it repetition compulsion. Peter Levine called it reenactment. Either way: you don’t escape the loop until you complete it. ••• In this episode you’ll learn: Why your body is a “balancing machine” always chasing homeostasis.How unprocessed emotions hijack your clarity and decision-making.The hidden role of shame as the lock that traps old patterns.Why fa...
A recent discussion on the Soma+IQ podcast, hosted by Adam Carbary with founder Steven Jaggers, surfaces a central idea: healing is less about self-improvement and more about repairing the bonds that tether us to our bodies, our communities, and one another. Consider the cultural backdrop. Many of us cannot name our neighbors. Our social interactions unfold more on screens than across kitchen tables. The daily exchange of hugs and eye contact, basic nutrients for the nervous system, h...
You can have the job, the house, the relationship—the markers of success—and still feel like something vital is missing. The mirror smiles back, the world applauds your progress, yet inside the quiet question lingers: Why don’t I feel like myself? This episode dives into that contradiction. How we inherit scripts of “shoulds” from childhood. How people-pleasing and performance drain the nervous system. How a curated life can still feel hollow. And how conflict, authenticity, and even loneline...
"Selfishness" for many of us, is a word that was first used as a weapon. Maybe a parent called you selfish because you didn’t do what they wanted. Maybe a partner or a friend said it when you finally started setting boundaries. But here’s the truth: selfishness is not greed. Nature itself is selfish. A tree doesn’t apologize for pulling water and nutrients for itself. It grows taller, stronger, and in the process, it provides oxygen for everyone else. The sun doesn’t shine for you or me...
Over the past decade, I’ve studied everything from bodywork and functional movement to coaching and trauma therapy. I’ve explored these fields to improve myself, help others perform better, and deepen my understanding of what it truly means to be human. Every path, every conversation, every moment of reflection has led me back to the same answer: It’s all about connection. When we peel back the layers on anxiety, depression, burnout, conflict, sickness, and even environmental destru...
In this episode of the Somatic Communication Series, we explore the art of Holding Space—the ability to create a safe and supportive environment where others feel seen, heard, and understood. We’ll dive into how agendas, the need to fix, and unconscious judgments can block our ability to hold space, and how these patterns affect the depth of our relationships. I’ll share how holding space is about more than just being present—it’s about welcoming someone exactly as they are, without trying to...
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