Redefining Movement
Author: LYT®
Subscribed: 405Played: 28,569Description
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings.
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this podcast has been crucial for me as a yoga teacher. My training was traditional and I do not have any background in anatomy. Movement by Lara is teaching me the knowledge that is so crucial for a functional, sustainable practice. thank you!
Thank you so much for this talk! My wife gets numbness in her hands since she's been pregnant. Doctors gave us no answers and I've been looking for things to help. she is going to try opening up the front of her body (I hope). I will let you know if it works.
This podcast is changing the way I practice and teach. In reality it's something I've been looking for for a while now.. I find the content intelligent, informative and super super helpful. It's full of scientific proof that helps so much with sceptical people and for any enquiring and analytical mind. Thanks so much Lara for sharing all these juicy pieces of knowledge - love and light 🙏
This episode was wonderful. I love the explanation of energy and the effects of movement. Thank you Lara!