The Mindset Mill Podcast

Mik is the founder of one of the most successful online coaching companies to emerge from Australia, at the impressive age of 24. In this episode, expect to learn how high-achieving women, particularly those in leadership roles, can struggle to balance their feminine and masculine energy which crack the foundations of their success. As well as that, Mik explains the transition she experienced from being lost with no sense of purpose - to having more clarity than ever about what she wants out of life. You can find Mik here You can find me on Instagram here Apply for coaching here

Archie Gravenor is the man who coaches millionaires, CEOs and high-performers to become healthier, happier and more confident... A huge contrast to where he was a only a few years ago in his life: overweight and working a 9-5 which he hated waking up for each day. In this episode we take you on a journey of discovering simple, yet mind-blowing mindset hacks which will provide you with the tools to achieve whatever goals you're brave enough to imagine. Share and tag us on your stories when you give this one a listen, it's a belter. You can find Archie on Instagram here You can find me on Instagram here Apply for coaching with us at Team CBM

In this episode of the Mindset Mill podcast, I’m joined by my incredible friend Evie Dawson. We spoke vulnerably about how once we’d discovered the philosophy of stoicism and read one book in particular, our lives changed forever. Evie went from being so anxious that she couldn’t even get on public transport, to getting a first class degree while simultaneously building a successful online coaching empire at the impressive age of 21.  I’ll be completely honest with you, I think you’d be doing yourself a massive disservice if you didn’t listen to this episode - regardless of whatever phase of life you’re in. You can find Evie at @evieteamedc You can find me at @millie_teamcbm

The Queen of Female Health, Sophie May, joined me for some myth-busting on birth control, periods & hormones🩸 Such an eye-opening conversation with some truly shocking facts that you healthcare professionals won’t tell you🤫 We discussed… Is hormonal birth control masking your underlying health problems? Why periods are important even if you don’t want children… What is a normal period *actually* meant to feel like? Along with what Femfresh is truly doing to your vagina🫣 You can find Sophie on Instagram at ⁠@sophiemayfitness You can find me on Instagram at ⁠@millie_teamcbm

In this episode I'm joined by my client Elly, a vegan food content creator who is renowned for her plant-based burger creations. Expect to find out how Elly went from working in a law firm which she absolutely despised, to becoming a vegan chef and content creator within a matter of months. Elly also admits the honest truth of how her body image and relationship with food had fluctuated throughout her transition from working in the corporate world to becoming a vegan influencer, and much more... You can find Elly on Instagram at @ellysplate You can find me on Instagram at @millie_teamcbm

Do you struggle to ask for help? Do you avoid asking for help when deep down you know you really need it? Or maybe you don't know that you need really need help in a certain area of life to ultimately become happier and more confident. In this episode of the Mindset Mill podcast, I'll let you into 3 mindset shifts which will get you unstuck with asking for help and know where to seek help from. If you want my help with anything related to becoming more confident in body & mind... Send me the word 'HELP' on Instagram and I'll get back to you personally. Message me on Instagram: https://www.instagram.com/millie_teamcbm/ Apply for coaching: https://pzsdngoz9dc.typeform.com/applyteamcbm

In this episode I explain what's coming in life after bodybuilding for me. Watch the podcast on YouTube Follow Millie on Instagram @millie_teamcbm

After a long hiatus, the comeback episode of The Mindset Mill Podcast also comes with an honest explanation of a big life-changing decision. Watch the podcast on YouTube Follow Millie on Instagram @millie_teamcbm

As Marcus Aurelius put it nearly 2000 years ago: "The impediment to action advances action. What stands in the way becomes the way." Join me and Female Physique Coach Xander (my first ever physique coach!) as we look into why you should embrace hardship rather than shy away from it in order to grow physically and mentally. Xander chats openly about the hugely challenging circumstances he’s faced which have made him one of the most caring and intelligent coaches around, one reason that I chose him as my first ever coach. You can find Xander on Instagram at @xander_jlx and @jlx_coaching You can find me on YouTube or Instagram at @coachedbymillie Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

Discover the key to finally taking action on what you keep saying you’re going to do. Goals are easy to make, but unless you embrace these 5 things, you’ll struggle to achieve them. Join me and Coach Aliaa as we shine a light on what’s exactly holding you back from achieving your goals. We dive into the 3-step process of eliminating your own BS for good: Why awareness, knowledge and mastery will stop you from constantly chasing shiny objects and slipping up every time. What you need to do so that you are open-minded enough to adapt to challenges rather than backing down. This one word that will eliminate your need to find or even be ‘motivated’ and after you hear it, you’ll never need motivation again. You can find Aliaa on Instagram at @aliaalifts You can find me on YouTube or Instagram at @coachedbymillie Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

After a lot of controversy has been brought to light in the coaching industry, Nath and I sat down to spill the tea on the often undetectable reasons that make bad coaches - bad coaches. For prospective clients, we highlighted the biggest red flags to look out for before working with a new coach… Which in reality, most people don't even perceive as warning signs before they get stung. You can find Nathan on Instagram at @nathan.autonomy You can find me on YouTube or Instagram at @coachedbymillie Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

When life smacks you down, overwhelm takes over and you are THAT close to hitting the fuck-it button and falling off the wagon again… What can you do? Join me and Matt Strong, from the Physique Collective Team as we dissect how you can remain cool, calm and collected and ensure you keep making progress even when the shit really feels like it’s hit the fan. We dive into how to create a winner's mindset and, more importantly, how you can implement this into your life too. You’ll also hear about: Why facing negatives, fears and worries can actually improve your mindset. The things you must focus on right now to control your situation, even if things have rapidly gone south. How to get perspective and recognise what you are experiencing right now and make it less daunting. You can find Matt on Instagram at @matt_physiquecollective and @physiquecollective, as well as on the Physique Collective members site & forum: https://www.physiquecollective.com/ You can find me on YouTube or Instagram at @coachedbymillie Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

Find out how you can master your own mindset by following Chloe's story.  In this episode, I had the pleasure of being joined by my Business Manager and Virtual Assistant Business Owner, Chloe, as we discussed how Chloe went from being unable to step outside her door to take her dogs for a walk, to now waking up and feeling like the world is her oyster in just 12 weeks. You’ll also hear about:  The major ways we created clarity in Chloe’s crazy busy weeks of work and life. The single most important thing we did to banish her limiting self-beliefs The steps she took to sever ties with anything (and anyone) that didn’t serve her What we did to ensure she put on her own oxygen mask first, as she now prepares for her personal goal of preparing for a photoshoot.  You can find Chloe on Instagram at @yasministration You can find me on YouTube or Instagram at @coachedbymillie Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

Staying on track for the long term is tough. Whether you are training for a specific goal, or you just want to keep healthy. In this episode, I talk about my hacks which have now replaced ‘motivation’ in my everyday life. This one is a must-listen to those of you who have goals which feel overwhelmingly far away. You’ll also hear about: The method I use, which will guarantee that you show up for yourself EVERY day. The little known addition to your journey which will guarantee that you sustain your progress and avoid falling off the wagon (hint: it’s not a coach). How to remove the self-doubt, stress and worry of wondering if you’re *actually* making progress. Join my email list to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter Watch my latest vlog: https://www.youtube.com/watch?v=BUVyxsIta-4 You can find me on YouTube or Instagram at @coachedbymillie

Find out how to manage your disordered eating or become a powerful supporter for someone close to you who struggles with this deep topic. On this episode, I was joined by Body Image and Food Freedom Coach, Victoria Kleinsman, to discuss disordered eating. Hear about Vic’s battle with anorexia, binge eating and negative self-talk. And find out how she became the highly successful coach (and client of mine) that she is today - full of body confidence, happiness and most importantly…health! You’ll also hear about: What sacrifices you need to make to heal your relationship with food Managing your inner critic to prevent self judgement as your weight increases The TRUTH about your body image and how you can improve it. And how to put your health WAY ahead of your diet mentality Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program by Vic: https://victoriakleinsman.com/free-access-to-first-few-modules/ Vic’s Podcast: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ You can find Vic on Instagram at @victoriakleinsman You can find me on YouTube or Instagram at @coachedbymillie Join my email to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter

In this episode, I answered your questions that you asked me on Instagram to give an update on my bodybuilding journey and business goals, as well as: What did I look for when finding a new coach? What is my training and nutrition like? What do I have lined up for 2022? Do I always have a strong mindset? What’s the worst conversation I’ve ever had? How to deal with anticlimax after reaching a goal How am I actually doing? Let me know if you enjoyed this style of podcast and I may just do them more often☺️ Join my email list to be notified of my next 5 day Mindset Masterclass: https://www.subscribepage.com/coachedbymillienewsletter Watch my latest vlog: https://youtu.be/wI-8MW2Mg9w You can find me on YouTube or Instagram at @coachedbymillie

A reflection of everything I've done in 2021 and how taking huge risks this year has allowed me to build the life of my dreams. I really hope that this episode will inspire you to take risks yourself to make your own dreams a reality too. You can find me on YouTube or Instagram at @coachedbymillie

In this episode I had the pleasure of being joined by Tom Maw (@tmcycles). Tom is an online coach, content creator and YouTuber who is striving to educate people on how to live a happy, fit & healthy life through his abundance of knowledge from years in the fitness industry & bodybuilding experience. Tom and I took a deep dive into our best advice as to how to how to manage downtime, productivity & workload as a content creator… All while trying to realise your fitness & business goals; get enough sleep; enjoy a social life AND keep your head screwed on without giving into the pressures of social media. There’s plenty of gems in this one, so make sure to leave the podcast a review; share on social media & tag us if you enjoy - as always, thank you for listening. You can find Tom on Instagram at @tmcycles, on YouTube as Thomas Maw as well as on the FLOW website https://www.tmcycles.co.uk/ You can find me on YouTube or Instagram at @coachedbymillie.

In this episode I had the pleasure of being joined by Louise Harwood, women's figure competitor and online coach, to discuss how bodybuilding has allowed her to channel her mental health struggles into becoming the strong-minded and physically strong figure athlete that she is today. We explain in-depth how training hard and acknowledging that you DO have a choice in life, can allow many people to cope with their mental health struggles in a manner which is not self-sabotaging. You can find Louise on Instagram at @louise_lhfitness You can find me on YouTube or Instagram at @coachedbymillie

Feeling a little lost, dissatisfied or empty? A bit like life doesn't have much meaning or direction? You may be struggling with a lack of purpose. Having a purpose in life is incredibly important for your mental wellbeing, as well as to drive you to live a happy, fulfilled & abundant life. This episode will guide you to discover what your true life purpose really is, especially if you're currently unable to see a way out of your empty feelings. Please share this episode if you feel it will help others🙏🏻 You can find me on YouTube or Instagram at @coachedbymillie