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Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting changes.
31 Episodes
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Information on my personal story, resources and more!
Shoulder your burdens together. Why?
https://www.amazon.com/Self-Driven-Child-Science-Giving-Control/dp/0735222525/ref=mp_s_a_1_1?adgrpid=75134353091&hvadid=580780310098&hvdev=m&hvlocphy=9026056&hvnetw=g&hvqmt=e&hvrand=18349765894304129126&hvtargid=kwd-408159896794&hydadcr=17223_13422536&keywords=the+self+driven+child&qid=1703888336&sr=8-1
Trendy fruits? Silver Bullet veggies? Nope! All about the potatoes and carrots my friends. How and where to stretch that $!
From deciding what type of eater you are, what store to go to, ingredient list, and to coupon or not to coupon, we got you!
Let’s talk about our culture, being busy, and ways we can reset.
How to get tested, how to do simple tasks to lesson toxic load, how to ask the right questions, how to have conversations with your Dr to get on the right track! https://health.clevelandclinic.org/a-genetic-test-you-dont-need/
My personal story about MTHFR, talking to your Dr, getting tested etc. Please always do your own research, visit with your provider, make sure your provider is one who listens and is ready to help! Here are a couple of helpful links! ❤️https://mthfr.net/l-methylfolate-methylfolate-5-mthf/2012/04/05/ https://www.medicalnewstoday.com/articles/326181
Lifestyle Tips to help balance hormones and reduce symptoms. https://thebettyrocker.com/eating-and-training-with-your-cycle-part-1-with-dr-stacy-sims/ https://m.youtube.com/watch?v=KISzuU67Awc
Here is my PCOS Story, where I am, where I have been, where I am going! ❤️
More women are struggling with Gestational Diabetes, more of us struggle with sugar and weight problems. We are all just trying to do our best with the tools we have. Here are some more tools for your tool belt!
Let’s break it down with Megan Kumpe NP and stay at home Mom of 2. Where do we place our self worth?
https://youtu.be/NDQ1Mi5I4rg We all have times when we as a parent are grieving. This is so challenging to do as one person, approaching that as a family with children is even more complex. Be encouraged as Megan and I share our experiences. https://curriculaconcepts.com
Mental Health and the Church, Black Culture, Mentoring, Parenting. A must listen! Be encouraged!
Harry, husband of 19 years, father of 4, musician, high school pastor, community volunteer, and my FRIEND! Let’s dive in together on how we can approach difficult situations and conversations in LOVE. I believe these stories will show you the kindness and willingness to put yourself out there and how that has impacted change.
Scared to go to therapy? Here is a wonderful example of a warm conversation with a lovely Therapist! https://www.umc.edu/som/Departments%20and%20Offices/SOM%20Departments/Psychiatry-and-Human-Behavior/Centers/Divisions,%20Centers,%20Divisions%20and%20Research/Child-and-Adolescent-Psychiatry/CHAMP/CHAMP. html https://www.faams.org
How therapy can help us move forward, prevent unwanted stops in our path, and how early prevention is nothing to be ashamed of! https://www.umc.edu/som/Departments%20and%20Offices/SOM%20Departments/Psychiatry-and-Human-Behavior/Centers/Divisions,%20Centers,%20Divisions%20and%20Research/Child-and-Adolescent-Psychiatry/CHAMP/CHAMP.html https://www.faams.org
An overview of a HRSA funded program in MS that enables better access to mental healthcare for kids. Programs like these are available in many states! Here are some resources mentioned on the show: https://www.hrsa.gov/about/index. https://www.umc.edu/som/Departments%20and%20Offices/SOM%20Departments/Psychiatry-and-Human-Behavior/Centers/Divisions,%20Centers,%20Divisions%20and%20Research/Child-and-Adolescent-Psychiatry/CHAMP/CHAMP.html https://www.faams.org/ https://www.faams.org/training-videos/
Join us as we continue our conversation with Jessica surrounding The Mini Pantry Movement across the world!
What is the mini pantry movement? We tell you all about the grass roots mini pantry movement how it started, and how to find one near you!
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