Ageless Radiance Club

In this episode, dermatologist Dr Leona Yip joins Bahar to explore the science and emotion behind hair health. From hormonal influences and the rise of hair shedding, to the emotional toll of hair loss and the latest biotechnologies reshaping treatment options, this conversation breaks down the myths and misinformation that dominate social media. Dr Yip, one of Australia’s leading experts in scalp and hair loss disorders, explains why early intervention matters, how to distinguish thinning from shedding, and what’s emerging in the field of regenerative dermatology. Together, they discuss the growing conversation around hair as a marker of wellbeing, identity, and empowerment. Key Takeaways Hair health has become one of beauty’s most discussed and researched topics. Early intervention is crucial for better long-term outcomes. Social media often oversimplifies complex medical issues around hair loss. Hormones play a role but are not the only factor. Knowing the difference between hair thinning and shedding can shape treatment success. Scalp health is foundational to healthy hair growth. Advanced biotechnologies are creating more precise, evidence-based solutions. Emotional wellbeing and self-image are deeply tied to hair health. Patient empowerment and proper medical guidance lead to better results. Chapters:00:00 Introduction to Hair Health Trends00:28 Understanding Hair Thinning and Shedding03:09 Hormonal Influences on Hair Loss06:04 Distinguishing Between Thinning and Shedding09:35 Navigating Hair Loss Treatments11:33 Emerging Biotechnologies in Hair Regeneration15:41 Scalp Health and Maintenance20:18 Choosing the Right Hair Care Products22:24 The Emotional Impact of Hair Loss23:47 Empowering Patients in Hair Loss TreatmentWatch the full episode here: https://youtu.be/9driMySofzkSee omnystudio.com/listener for privacy information.

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life. The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions. Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening. This episode, in partnership with Gwinganna Lifestyle Retreat,  invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world.  Key Takeaways Mindfulness is a practical pathway to transformation. Breathwork is fundamental for emotional regulation and optimal performance. Heritage and ancestry deepen the understanding of mindfulness. Science and spirituality together strengthen awareness. Scent profoundly influences emotional states. Presence in daily life builds resilience and calm. Starting small with mindfulness creates lasting change. Retreats deepen the connection to self and purpose. Midlife can be a powerful time for awakening. Radical responsibility fuels emotional growth and freedom. Watch the full episode here: https://youtu.be/CxzLRPiSyU4See omnystudio.com/listener for privacy information.

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen. The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms. This is an episode about courage, community and the radiant power of women who are just getting started. @fiftyandfearless Key Takeaways Reinvention in midlife can be the most empowering chapter of all. Personal loss can ignite purpose and creativity. Nostalgia connects women and celebrates shared experiences. Menopause should be discussed openly and without stigma. Self-care and fashion are tools for confidence and joy. Community is essential for women navigating midlife transitions. Women entrepreneurs are reshaping the definition of success. The “no F’s era” reflects women’s growing confidence and freedom. Social media can amplify women’s voices and unite generations. Watch the full episode here: https://youtu.be/Jd9G9umhIwwSee omnystudio.com/listener for privacy information.

What if the most overlooked organ in menopause is your skin?In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care. Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science. This episode is in partnership with Emepelle for Menopause Awareness Month.Topics covered in this episode include Menopause and skin health Oestrogen receptor function in skin Collagen loss in the first five years after menopause Adapting skincare for perimenopause and postmenopause Non-hormonal MEP technology and the innovation behind Emepelle explained Clinical results from the 20-week study How MEP in Emepelle differs from topical HRT creams Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids) Regenerative aesthetics and collagen stimulation Visible improvements on neck and hands Why it is never too late to rejuvenate skin Chapters 00:00:00 Introduction to Menopause and Skin00:03:00 The Role of Estrogen in Skin Health00:09:00 Innovative Skincare Solutions00:15:00 Understanding MEP Technology00:21:00 Empowering Women Through Skincare Watch the full episode here: https://youtu.be/v1sAABo2xGESee omnystudio.com/listener for privacy information.

This conversation explores the complex and deeply human relationship between gut health and mental wellbeing. Srinivas Kamath shares insights from his research into the gut–brain axis, unpacking how hormones, stress, medication and diet intersect at the microbiome level. We discuss the limitations of current mental health treatments, the growing promise of prebiotics, and why personalised medicine may be the future of emotional and cognitive care. The episode also looks ahead to emerging research in longevity, GLP-1 therapies and the role of the gut in neurodegenerative disease, offering a grounded yet hopeful view of where this science is heading. Key Takeaways The gut and brain operate in constant two-way communication, influencing mood, cognition and emotional regulation. Chronic stress and elevated cortisol can compromise the gut lining, contributing to inflammation and so-called leaky gut. Female hormones shape the microbiome across the lifespan, and gut health in turn affects hormonal balance. Understanding an individual’s microbiome opens the door to truly personalised approaches to mental and emotional health. Many psychiatric medications alter the gut microbiome, which may explain common side effects and variable outcomes. Prebiotics play a foundational role in supporting a resilient and diverse microbiome.For most people, prebiotics are more effective and sustainable than probiotic supplementation alone. GLP-1 is central to appetite regulation, gut signalling and broader metabolic and mental health pathways. The vagus nerve acts as a key communication highway between the gut and the brain.Gut microbiome research is rapidly evolving, with more questions than definitive answers at this stage. Episode Chapters 00:00 Introduction and the gut–brain connection02:50 How hormones influence gut health05:34 Precision medicine and mental health outcomes08:30 Fecal microbiota transplants explained11:25 Why prebiotics matter14:02 Probiotics versus prebiotics16:59 Everyday ways to support gut health19:46 Cortisol, stress and GLP-122:15 Revisiting the gut–brain axis23:53 Serotonin, dopamine and the gut26:21 Emotional blunting and GLP-1 medications29:18 Gaps in medical education30:36 Drug development timelines33:10 Funding challenges in microbiome research35:18 The role of AI in gut health science37:02 Why gut health underpins overall wellbeing39:37 Integrating traditional and emerging approaches41:47 The microbiome and longevity42:38 Gut health and neurodegenerative disease43:37 How to begin a prebiotic-first approach Watch the full episode here: https://youtu.be/PYgWVYHdI_ISee omnystudio.com/listener for privacy information.

In this conversation, I’m joined by  fashion author, researcher and communication expert Dijanna Mulhearn to explore the hidden language of clothing and the evolving role of fashion as a form of personal branding. Together, we unpack how social media has reshaped our understanding of style, why corporate dressing has splintered into new tribes post pandemic, and how celebrity culture continues to direct the global wardrobe.Dijanna brings her signature clarity to the psychology of fashion, the ethics of consumption, and the way clothing communicates power, intention and identity. This is a conversation about authenticity, individuality and the quiet authority of dressing with purpose.Key Takeaways: Fashion is not decoration. It is a communication system that signals identity, values and intention. Corporate dressing has changed, but the fundamentals of clarity and authority still matter. Social media has blurred the lines between inspiration and imitation. What we choose to wear contributes to our personal brand every day. Clothing shapes confidence and behaviour. Celebrity influence remains one of fashion’s strongest currency drivers. Sustainability is no longer optional. It is part of responsible consumption. A strong personal style comes from self knowledge, not trends. Understanding the historical context of fashion gives depth and perspective. The most powerful fashion message is authenticity. Chapters: 00:00 Fashion as a personal branding universe01:57 The new rules of corporate style07:54 Navigating fashion in midlife11:44 Celebrity influence and the global wardrobe14:28 How clothing communicates authority and identity18:20 Building a wardrobe that works22:36 Archetypes and fashion behaviour28:05 How luxury is changing32:04 The ethics and psychology of consumption35:50 Dressing with intention38:22 Final reflections on authenticity and personal power Watch the full episode here: https://youtu.be/h_oZEgo9wdYSee omnystudio.com/listener for privacy information.

Erika Heynatz has lived many lives on and off the stage. Model. Actor. Singer. Storyteller. In this conversation she opens the curtain on two decades shaped by impossible beauty standards and the constant work of being seen. Now, with her one woman cabaret Stupor Model, she holds the mirror up to the industry that created her. We explore how ageing sharpens self worth, why vulnerability creates a deeper kind of power, and how women can reclaim their desirability on their own terms. Erika speaks candidly about creative reinvention, the pull between visibility and privacy, the joy of performance, and the freedom that comes with embracing menopause rather than fearing it. This episode is a study in female myth making, the male gaze, and what happens when a woman finally tells her own story. Key Takeaways Erika’s journey shows how deeply the beauty myth shapes identity.• Ageing can reveal a richer, more grounded sense of self.• Vulnerability is not weakness. It is an artistic and personal strength.• Conversations about beauty and self worth must start in our homes.• The male gaze influences how many women are taught to see themselves.• Female friendships become stronger through shared life stages.• Menopause is universal and deserves celebration, not silence.• Beauty standards shift with culture, media and technology.• The real superpower is a woman’s unique voice, not her perfection. Chapter Timestamps00:00 Welcome to Erika Heynatz02:40 The spark behind Stupor Model05:10 Desirability and the architecture of the beauty myth08:05 Ageing in the spotlight and finding a new level of confidence11:00 Music as honesty and the courage to perform without armour13:30 Navigating life under the male gaze16:10 The conversations women have with men about beauty19:20 Female friendship as grounding force22:05 Beauty standards and the pressure of social media24:40 Menopause as a rite of passage27:20 What Erika would tell her younger self Watch the full episode here: https://youtu.be/4iTnh5AIfLQSee omnystudio.com/listener for privacy information.

Dr Zane Sherif, is a consultant radiologist and specialist in advanced imaging, whole body MRI and preventative medicine based on the Gold Coast, Queensland. In this conversation, we explore the role of advanced imaging in helping people understand what is happening inside their bodies long before symptoms appear. Dr Zane breaks down whole body MRI, where CT, calcium scoring and DEXA scans fit into a modern approach to health, and offers practical guidance on navigating diagnostics without fear.We also discuss the emotional weight of knowing more about our own biology, the rise of longevity medicine, and how proactive screening can support informed lifestyle decisions. This conversation is intended for general entertainment and education only. It does not replace medical advice, diagnosis, or treatment, and it should not be interpreted as an endorsement of any specific procedure, product, or therapy. Always seek the guidance of a qualified healthcare professional for advice tailored to your individual circumstances. Learn more about Whole Body MRI Key Takeaways• Imaging helps reveal what cannot be felt or seen• Whole body MRI provides a comprehensive picture of internal health• Preventative medicine is essential for long term wellbeing• Radiation concerns are often misunderstood and overstated• Heart health assessments remain one of the most vital diagnostics• DEXA scans provide valuable information beyond bone density• Understanding personal health data supports better choices• Imaging is not designed to create fear but to offer clarity• Longevity medicine is evolving rapidly• Early knowledge can change the course of wellbeing Chapters: 00:00 Introduction and framing the conversation02:53 The emotional impact of seeing inside your body05:17 Imaging and the evolution of longevity medicine08:17 What whole body MRI actually shows11:07 CT scans, calcium scoring and understanding heart health13:54 Why regular diagnostics matter16:35 Myths and fears around imaging18:58 MRI and the complexity of diagnosing pancreatic cancer21:46 What the future of diagnostics looks like Watch the full episode here: https://youtu.be/OfvwYDyuNTESee omnystudio.com/listener for privacy information.

In this episode I sit down with renowned holistic facialist and dermal therapist April Brodie, fresh from her deep plane facelift in Seoul, to talk about what really sits behind the global obsession with K Beauty. We compare our recent trips to South Korea, from elite multi level clinics with corridors full of devices, to the chaos and delight of Olive Young and the clinical world of Korea Derma and regenerative medicine. April shares the story behind her signature Korean inspired facial, why technique can rival technology, and what she learnt from her own surgical journey. We talk Rejuran and salmon DNA biostimulation, the difference between PDRN in skincare and injectable DOT technology, why “glass skin” is a fantasy, and the categories that Koreans are quietly leading in, from scalp care to intimate care, sun care and beauty tools. There is also a healthy dose of reality about consent, safety, cultural expectations and what Australian women need to consider before chasing Korean level transformation. This is a candid, nuanced and very practical conversation about K Beauty, ageing, and how to edit all that innovation into a routine and treatment path that actually serves your skin. Chapters:00:29 How a buccal massage in London changed April’s career01:34 The origins of her Korean inspired facial and “bone therapy” techniques06:09 Why K Beauty is not a fad and how Korea became the epicentre06:54 The reality of Korean clinics, from “Taj Mahal” to takeaway07:47 My experience at the Rejuran global symposium09:59 Salmon DNA, DOT technology and how it differs from PDRN skincare10:13 Olive Young, sheet masks and the Rejuran skincare range11:18 How April shops K Beauty and where quality really matters14:41 Korean pharmacies, medical PDRN and cult ointments15:29 Consumer awareness, marketplaces and buying from the right storefronts20:24 Sedation, consent and where the line is for Australian patients22:32 Why April chose to have her deep plane facelift in Korea24:44 Risk, safety and the realities of surgery overseas30:59 Meeting her surgeon, the leap of faith and recovery fatigue32:10 Hyperbaric, LED and the intensity of Korean post-operative care36:49 The wild world of K Beauty gifting and niche products38:28 Scalp care, sunscreens and why Korea is ahead on texture40:59 Breath, intimate care and the “Y zone”42:49 LEDs for everywhere, and what might come next44:58 My problem with glass skin and why it is a harmful ideal46:53 Spicules, bio needling marketing and why they can wreck your barrier49:11 Lotions, essences and where multi step routines can go wrong51:06 The missing K Beauty category that surprised both of us55:09 April’s ideal edited routine for real life Highlights How a single buccal facial in London turned April from laser heavy protocols to hands on sculpting techniques. The story behind her Korean influenced facial that uses bone therapy principles, Eastern European methods and Korean cleansing rituals. What we both observed inside ultra elite Korean clinics, from the sheer number of devices to the culture of sedation and intensive treatment stacking. The difference between Rejuran’s salmon DNA DOT technology and PDRN in topical skincare, and why that distinction matters. How to shop K Beauty in Olive Young without destroying your barrier or being distracted by trends. The categories where Korea is genuinely ahead, including sunscreens, scalp care, breath care, intimate care and tools. Why “glass skin” is a Western marketing idea, not a Korean standard, and how chasing it can damage both barrier and self esteem. A realistic, edited K Beauty inspired routine for busy women who want results without a ten step ritual. Watch the full episode here: https://youtu.be/6k48mXCHCcYSee omnystudio.com/listener for privacy information.

Carlii Lyon has spent more than two decades helping extraordinary people shape their stories, from supermodels and global entrepreneurs to bestselling authors and spiritual leaders. As a publicist, she built reputations that captured the world’s attention, but over time her work shifted from curating others’ narratives to reclaiming her own. Her book Courage to Be – Small Steps for a Big Life is part memoir, part manifesto, exploring the quiet but profound acts of courage that redefine our lives. Through honest storytelling, Carlii invites readers to embrace visibility, imperfection and the liberation that comes with speaking our truth. This conversation is both professional and deeply personal. Carlii and I have known each other for nearly twenty years, through motherhood, reinvention and the ever-evolving landscape of womanhood. She introduced me to Dr John Demartini and Miranda Kerr when her career as a powerhouse publicist was in full swing. I met her as a junior publicist, full of promise and drive, and we have travelled together, breastfed our babies side by side, and held each other through heartbreak and triumph. In this episode we talk about authenticity, confidence, storytelling and self-discovery—the courage to evolve, to be seen and to stand fully in your truth. Listen or watch the full conversation on Spotify, iTunes and YouTube. Link in bio. Key Takeaways Authentic personal branding begins with self-acceptance Style and presence can express confidence without pretense Relationships and friendships are essential to personal growth Self-doubt fades when we own our unique path Evolution requires courage and curiosity Community support fuels reinvention Beauty is individual and should be celebrated Chapters:00:00 Introduction and Book Launch02:42 Personal Branding and Authenticity05:33 Life Transitions and Personal Reinvention08:20 Navigating Personal Challenges and Self Discovery10:57 The Role of Purpose in Personal Branding13:57 Overcoming Imposter Syndrome16:12 The Journey Back to Self19:00 Manifestation and Life Design30:54 The Importance of Networking and Relationships33:36 Personal Branding and Professional Identity37:12 Navigating Style and Presentation in Corporate Life42:58 The Power of Red Lipstick A Metaphor for Confidence48:41 Friendship Dynamics and Personal Growth52:56 Embracing Change and Midlife Opportunities Watch the full episode here: https://youtu.be/tudmRfVJoVMSee omnystudio.com/listener for privacy information.

In this insightful conversation, endocrinologist Dr Rocio Salas-Whalen joins Bahar to demystify the science and emotional journey behind GLP-1 medications. They explore how these drugs—originally developed for diabetes—have become a cornerstone of modern metabolic and hormonal health. From microdosing pitfalls to the importance of muscle preservation, protein intake, and hydration, Dr Salas-Whalen explains why these medications can be transformative when used responsibly under medical supervision. The discussion also touches on the psychological side of weight loss, the future of obesity treatment, and how GLP-1 might even influence brain health and addiction recovery. Dr Salas-Whalen’s new book Weightless offers practical guidance for women navigating midlife metabolism with compassion and science. Key Takeaways GLP-1 medications were discovered in 2005 and have redefined metabolic health. Chronic inflammation is a central issue in obesity and ageing. Microdosing doesn’t work—therapeutic dosing under expert care is essential. Muscle mass is the engine of metabolism and longevity. 100–110 grams of protein per day supports muscle, bone, and skin health. Hydration is often neglected but vital. GLP-1 may support addiction recovery and emotional stability. Sustainable change requires both science and emotional awareness. Chapters:  00:00  The Journey into GLP 1 Medications09:01  Understanding Endocrinology and Hormonal Health12:10  The Multifaceted Benefits of GLP 1 Medications18:03  Addressing Side Effects and Safety Concerns22:54  Microdosing vs Therapeutic Dosing29:03  Long Term Use and Management of GLP 1 Medications31:53  The Role of Muscle in Metabolic Health38:19  Understanding GLP 1 and Muscle Health45:32  The Importance of Protein Intake50:45  Hydration and GLP 1 Medication53:37  GLP 1 and Addiction Recovery01:01:08  The Future of GLP 1 Medication01:09:03  The Emotional Weight of Weight LossWatch the full episode here: https://youtu.be/5xmj_Ryogr4See omnystudio.com/listener for privacy information.

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen. The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms. This is an episode about courage, community and the radiant power of women who are just getting started. @fiftyandfearless Key Takeaways Reinvention in midlife can be the most empowering chapter of all. Personal loss can ignite purpose and creativity. Nostalgia connects women and celebrates shared experiences. Menopause should be discussed openly and without stigma. Self-care and fashion are tools for confidence and joy. Community is essential for women navigating midlife transitions. Women entrepreneurs are reshaping the definition of success. The “no F’s era” reflects women’s growing confidence and freedom. Social media can amplify women’s voices and unite generations. Chapters00:00 Welcome to Ageless Radiance Club02:01 Kylie's personal journey and the birth of 50 and Fearless07:04 The power of nostalgia and connection10:10 Breaking the silence: menopause and mental health12:38 Reclaiming identity and finding joy18:43 The importance of community and shared experience22:39 How fashion and self-care empower confidence29:13 The rise of women entrepreneurs in midlife34:03 The new era of empowerment and visibility40:27 Celebrating iconic women and the goddess eraWatch the full episode here: https://youtu.be/Jd9G9umhIwwSee omnystudio.com/listener for privacy information.

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life. The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions. Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening. This episode, in partnership with Gwinganna Lifestyle Retreat,  invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world.  Key Takeaways Mindfulness is a practical pathway to transformation. Breathwork is fundamental for emotional regulation and optimal performance. Heritage and ancestry deepen the understanding of mindfulness. Science and spirituality together strengthen awareness. Scent profoundly influences emotional states. Presence in daily life builds resilience and calm. Starting small with mindfulness creates lasting change. Retreats deepen the connection to self and purpose. Midlife can be a powerful time for awakening. Radical responsibility fuels emotional growth and freedom. Chapters 00:00 Introduction to Mindfulness and Manish Mallas03:02 Heritage and Ancestry: The Legacy of Mindfulness05:34 Childhood Practices: Early Lessons in Mindfulness08:33 Breathwork and Its Impact on Performance11:08 The Intersection of Science and Mindfulness13:54 Neuroscience and the Evolution of Mindfulness16:29 The Role of Scent in Emotional Regulation19:33 Mindfulness in Everyday Life22:00 The Importance of Presence25:08 Starting Your Mindfulness Journey27:54 The Power of Retreats30:31 The Midlife Awakening33:16 Understanding the Four Brains36:15 Radical Responsibility in MindfulnessWatch the whole episode: https://youtu.be/CxzLRPiSyU4See omnystudio.com/listener for privacy information.

What if the most overlooked organ in menopause is your skin?In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care. Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science. This episode is in partnership with Emepelle for Menopause Awareness Month.Topics covered in this episode include Menopause and skin health Oestrogen receptor function in skin Collagen loss in the first five years after menopause Adapting skincare for perimenopause and postmenopause Non-hormonal MEP technology and the innovation behind Emepelle explained Clinical results from the 20-week study How MEP in Emepelle differs from topical HRT creams Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids) Regenerative aesthetics and collagen stimulation Visible improvements on neck and hands Why it is never too late to rejuvenate skin Chapters 00:00:00 Introduction to Menopause and Skin00:03:00 The Role of Estrogen in Skin Health00:09:00 Innovative Skincare Solutions00:15:00 Understanding MEP Technology00:21:00 Empowering Women Through Skincare Watch the full episode here: https://youtu.be/v1sAABo2xGESee omnystudio.com/listener for privacy information.

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works. We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science.  Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle. If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices. In partnership with Melrose Future Lab. Key Takeaways: Health span means more years lived well, not just longer Cellular senescence (aka “zombie cells”) reduces function as we age Berberine can support healthy blood glucose and AMPK activation Quality matters: not all herbal extracts or proteins are created equal Collagen, especially bovine-derived, supports muscle health Strength training is essential for bone density in menopausal women Supplement bioavailability is as important as the ingredients themselves Innovative formulations are changing how we absorb nutrients Menopause research is decades behind other women’s health areas Perimenopausal women benefit from tailored support and active nutrients Intermittent fasting and autophagy support cellular repair Effective supplements are about formulation—not fads Watch the full episode here: https://youtu.be/g1OFqhrIl1ISee omnystudio.com/listener for privacy information.

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Watch the full episode here: https://youtu.be/4Rx14InFehESee omnystudio.com/listener for privacy information.

Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement. She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for. This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks.  Takeaways Menopause is often misunderstood and not openly discussed. The journey of menopause can be a shared experience among women. Creating a supportive community is essential for women going through menopause. The documentary 'The M Factor' aims to change the narrative around menopause. Celebrating midlife is crucial; it's not the end but a new beginning. Reinvention at midlife can be daunting but is also an opportunity for growth. Women should embrace their health and well-being during menopause. Mentorship and inspiration from other women can guide the journey. Open conversations about menopause can help break the stigma. The future of women's health discussions should include all stages of life. Watch the full episode here: https://youtu.be/VFahqrHtlFwSee omnystudio.com/listener for privacy information.

Here’s a topic that’s often overlooked, dismissed, or shrouded in stigma: sexual longevity and desire in midlife and beyond.We are living longer than ever before. The average woman today can expect to live well into her 80s, with decades of life post-menopause. And yet, the messaging we receive about sexuality often suggests that desire dwindles, pleasure fades, and our sensual selves should quietly retire. Spoiler alert: That’s not true.Joining me today is Dr. Kelly Casperson, a board-certified Urologist, sexual medicine expert, author of You Are Not Broken, and host of the podcast of the same name. On a recent trip to Australia to headline the So Hot Right Now event, a juggernaut of a women’s health and menopause movement, held at the Opera House, Dr Kelly brought down the house with her frank approach to sexual health and longevity. She has made it her mission to debunk myths about female pleasure, break down the science of sexual function, and empower women to reclaim their bodies, desire, and confidence at any stage of life. From hormonal changes and genitourinary health to the impact of mindset, medical treatments, and modern sexual wellness products, we’ll cover what women need to know to have a thriving sex life—not just in their 20s, but in their 40s, 50s, 60s, and well beyond. Key Takeaways: Sexual health is a vital part of overall well-being and longevity Desire often shifts due to hormonal changes—especially during menopause Common issues like dryness are widespread, but not “normal” Urologists play a crucial role in supporting female sexual function Better sex education is needed—most women weren’t taught the basics Pornography often misrepresents the reality of sexual connection Vibrators and sexual aids can improve comfort, health, and pleasure The “orgasm gap” speaks to a broader issue in sexual equity Social media distorts views of anatomy and performance Women often internalise criticism about their bodies for decades Testosterone plays a key role in women’s mood and desire Many women experience a sexual renaissance in midlife Communication and connection are fundamental to fulfilment Watch the full episode here: https://youtu.be/XkMuptzJDlkSee omnystudio.com/listener for privacy information.

In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose,  to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, a privilege that often comes with age. We also discuss how the connection between wellness, beauty, and emotional resilience is more relevant than ever. From fashion to scent, female friendships to menopause, this episode goes deep and wide. Key Takeaways Reinvention isn’t just a buzzword, it’s a midlife power move. Deep, supportive friendships are a pillar of health and longevity. Saying no is a powerful act of personal growth. Women thrive when they uplift each other, not tear each other down. Wellness and beauty are deeply intertwined. Believing in what you create matters, authenticity sells. Fashion is more than trend; it’s identity and expression. Scent shapes your aura and leaves a lasting impression. Cultural heritage informs ambition, values, and resilience. It’s time to break the silence around women’s health, including menopause. Watch the full episode here: https://youtu.be/ctv7f2kQYPUSee omnystudio.com/listener for privacy information.

Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory. From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence. Buy Unbreakable Book hereFollow Dr Vonda Wright @drvondawright Topics covered: Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacy About Dr Vonda Wright: Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies. Watch the full episode here: https://youtu.be/l0WDRYcdtK4See omnystudio.com/listener for privacy information.