Claim OwnershipThe book of gaberock with Gabriel Avilla
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© Gabriel Avilla
Description
Real leadership. No buzzwords. No shortcuts. Hosted by Gabriel “Gaberock” Avilla—senior military officer, coach, and author—this podcast delivers field-tested lessons for executives, teams, and anyone who leads humans in a digital world. From commanding global teams to mentoring one-on-one, I share the frameworks, stories, and field lessons that help teams win—with people first.
The views and opinions expressed on this show are from the host and guests themselves and may not reflect the views of the US government, the Department of Defense, or the United States Air Force.
The views and opinions expressed on this show are from the host and guests themselves and may not reflect the views of the US government, the Department of Defense, or the United States Air Force.
174 Episodes
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In this final episode, I share my grateful thoughts to everyone who has enjoyed the ride with me over eight seasons of Constant Elevation.
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Use the code “MAHALO” and save 50% on Constant Elevation merchandise here:
http://www.constantelevationstore.com
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Shop - http://www.constantelevationstore.com
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
In this episode, I discuss the importance of empowering leaders at all levels by trusting them to handle sensitive feedback, interpreting survey results with objectivity, and fostering a culture of support rather than micromanagement.
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Support the show and pick up limited edition Constant Elevation merchandise here:
http://www.constantelevationstore.com
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Shop - http://www.constantelevationstore.com
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
In this legacy episode, we delve into the power of focused, face-to-face collaboration, showcasing leadership strategies that drive productivity and team alignment to achieve impactful results.
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Support the show and pick up limited edition Constant Elevation merchandise here:
http://www.constantelevationstore.com
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Shop - http://www.constantelevationstore.com
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
(SPICY LANGUAGE ALERT!) In this episode, we discuss the importance of answering questions directly, staying accountable, and providing concise, actionable information to avoid analysis paralysis and keep conversations productive.
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Use the code "ALOHA20" to save 20% and support the show and pick up limited edition Constant Elevation merchandise here:
http://www.constantelevationstore.com
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Shop - http://www.constantelevationstore.com
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“The only good thing about leaving home is appreciating it more when you return.” In this episode, we explore the leadership principles shared by my grandfather of organizing, deputizing, and supervising to empower teams, enhance productivity, and build lasting impact.
Visit constantelevationstore.com to pick up some exclusive Constant Elevation merch!
//////////
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Shop - http://www.constantelevationstore.com
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)YouTube - https://www.youtube.com/gaberockavilla
“If I run out of fuel, I won't. What the f%@k y'all gon' do if I don't.” In this episode, we explore how to bridge generational divides, foster teamwork, and boost accountability to create stronger, more cohesive teams.
Visit constantelevationstore.com on September 23rd to pick up some exclusive Constant Elevation merch!
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Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“How 'bout the power to kill a yak from 200 yards away...with mind bullets!” In this episode, we explore the Bullet Journal system, highlighting its benefits for task management, habit tracking, and mindfulness, and how it enhances productivity by focusing on key goals and fostering a sense of accomplishment.
Be sure to download my FREE guide to starting your own Bullet Journal by visiting constantelevation.co/resources
Stay tuned for the launch of constantelevationstore.com!
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Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“Mama told me look before you leap. Always think before you speak, and watch the friends you keep.” In this episode, we explore how to balance transparency in the workplace, building trust while protecting confidential information and fostering collaboration through open, thoughtful communication.
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Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“It's Not the Big That Eat the Small...It's the Fast That Eat the Slow.” In this episode, I explore how teams can harness speed, adapt to emerging technologies like generative AI, and empower their workforce to drive innovation.
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Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“We fail at the margins of our experience.” In this episode, I discuss the importance of understanding the intent of a workout or task, tailoring it to individual capacities, and balancing challenges with support to foster growth and confidence in athletes or team members.
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Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“There's no regrets, remorse only results in loneliness. Only the strong survive and strive through life as warriors.” In this episode, I delve into the power of connection in leadership, emphasizing how human interaction, celebration, and spontaneous moments can transform team dynamics and foster a sense of unity.
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Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to.” In this episode, I cover my thoughts on the necessity of having a clear map for effective leadership and team success.
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Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“I’m on a mission that [others] say is impossible, but when I swing my swords, they’re all choppable.” In this episode, I share my perspective on the parallels of Non-Newtonian Fluids and the importance of consistent effort in driving organizational change.
“Homework” video link - https://www.youtube.com/watch?v=FrLh1GILomc
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Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“Seasons change, mad things rearrange, but it all stays the same like the love doctor, strange.” In this premiere episode of Season 8, I share some recent updates on my life and why I’m excited to return to the show.
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LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
“Sometimes disengaging is the best way to engage.” In this episode, I reflect on how a recent spark of creativity hit me while I was on leave, and how that spark affects my Constant Elevation podcast.
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Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“Teachers open the door, but you must enter by yourself.” In this episode, I reflect on how I’ve shaped my leadership style through the lenses of Mirrors, Windows, and Doors. Each perspective builds on one another, and my hope is that my story will inspire you to blaze your own path.
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Purchase a limited edition #CSWS Morale Patch here: https://constantelevation.co/shop/
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus.” In this episode, share my recent experience guiding a team in a focused conversation to complete a designated task. If you are in a position to lead a team to success, be sure to keep the team focused on the task at hand and not get bogged down with analysis paralysis.
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Purchase a limited edition #CSWS Morale Patch here: https://constantelevation.co/shop/
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“Your strongest muscle and worst enemy is your mind. Train it well.” In this episode, I pull in some of my CrossFit L3 study material to draw correlations between forging a strong mental game in the gym and the workplace. Sometimes the area we need to work on most is between the ears.
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Purchase a limited edition #CSWS Morale Patch here: https://constantelevation.co/shop/
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“Change is inevitable, and the disruption it causes often brings inconvenience and opportunity.” In this episode, I reflect on my self-diagnosis of being a disruptive leader. Change can be good, but remain cautious on your approach else you’ll be so far away from leading your team that you’ll be by yourself.
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Purchase a limited edition #CSWS Morale Patch here: https://constantelevation.co/shop/
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
“The whole is greater than the sum of its parts.” In this episode, I share how each of my three places molds my leadership style. Each place is important for different reasons, but combining them creates a powerful foundation that I can always rely on.
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Purchase a limited edition #CSWS Morale Patch here: https://constantelevation.co/shop/
Purchase my book "No Pressure...But Don't Mess This Up" here:
Book Baby
Amazon
Barnes & Noble
LINKS:
Main - http://www.constantelevation.co
Facebook - http://www.facebook.com/ConstantElevation.co
Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla)
YouTube - https://www.youtube.com/gaberockavilla
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