Claim OwnershipDreamy Affirmations
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© Franchesca Isaac, LAc.
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Dreamy Affirmations is your sanctuary for an uplifting escape and rejuvenating sleep. Immerse yourself in the harmonious blend of soothing meditations and empowering affirmations designed to guide you into a state of deep relaxation. Let go of the muscle memory carrying tensions and emotions of the day.
Subscribe now and embark on a nightly journey with Dreamy Affirmations, where each episode becomes a lullaby for your body + soul, ensuring you wake up refreshed and renewed. Sweet dreams await.
Support the podcast + receive bonus content at patreon.com/DreamyAffirmations
Subscribe now and embark on a nightly journey with Dreamy Affirmations, where each episode becomes a lullaby for your body + soul, ensuring you wake up refreshed and renewed. Sweet dreams await.
Support the podcast + receive bonus content at patreon.com/DreamyAffirmations
59 Episodes
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Loss reshapes our world in ways we never expect. In this episode, you’ll find a gentle collection of affirmations created to hold space for grief, sadness, and the many emotions that come with navigating loss. These words are here to offer comfort, steadiness, and a sense of being supported when everything feels unsteady. Listen as a way to ground yourself, to breathe a little easier, and to remember that you don’t have to carry it all alone. Subscribe now and be notified when new episodes are released.
In today’s episode, we begin with a guided body scan to release tension and clear the mind, creating space for transformation. Your thoughts shape your reality—every material thing in this world was once just an idea. Through powerful affirmations, you’ll shift your inner self-talk, let go of limiting beliefs, and cultivate a mindset that nourishes and empowers you. Breathe in, exhale, and step into a space of clarity, confidence, and creation. You have the power to shape your world, one thought at a time. 🌿✨
In today’s episode, I will guide you through affirmations to help you embrace the everyday miracles we often take for granted. From the warmth of the sun to the kindness of a stranger, we’ll shift our awareness to the small but powerful moments that make life beautiful.If you enjoy this episode, be sure to subscribe and leave a review—it helps others find this space of peace and relaxation. Now, close your eyes, take a deep breath, and let’s begin.
On today’s podcast I chat with Alanna Gardner. She shares her wellness journey and recovery after experiencing a heart attack in her 20s. To learn more about Alanna you can find her on Instagram @_alannagardner_
Jiana Murdic is the founder and director of philadelphia based program called Get Fresh Daily. She discusses the personal journey that led her to begin Get Fresh Daily & her passion for wellness in communities of color.
In today’s episode, I will guide you through affirmations to stay grounded when life feels chaotic. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
In today’s episode, I will guide you through an affirmations to create calm and soothe the nervous system. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
In today's episode I will guide you through affirmations to nurture feminine energy. Allow these affirmations to set the tone for a deep and peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations and affirmations provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
In today’s episode, I will guide you through affirmations to nurture your postpartum journey. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
In today’s episode, I will guide you through affirmations to cultivate patience during moments of physical healing and recovery. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
We may experience grief many times throughout our lives, for various reasons. In today’s episode, I will guide you through affirmations for grief and loss. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
Do you ever feel overcome with joy and thanks? Or maybe you need a little help tapping into the feeling of gratitude? In today’s episode, I will share affirmations of gratitude and appreciation. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
In today’s episode, I will guide you through affirmations to prioritize rest and avoid burnout. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
In today’s episode, I will guide you through affirmations to clear your mind and let go of repetitive thoughts. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
In today’s episode, I will guide you through affirmations to support self discovery. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
1In today’s episode, I will guide you through an affirmations to move through negative emotions and feel lighter. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
In today’s episode, I will guide you through a breathing exercise to relax and reduce stress. Followed by affirmations to encourage nourishment of body, mind, and spirit. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
In today’s episode, I will guide you through an affirmations to create a softer life with beauty and intention. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released!
In today’s episode, I will guide you through affirmations to prepare you for good things to come. Allow these affirmations to set the tone for a deep & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Please share & subscribe to be notified when new episodes are released.
In today’s episode, I will guide you through affirmations to help with chronic pain and tension. Allow these affirmations to set the tone for a comforting & peaceful nights sleep. Please note this podcast is intended for relaxation and general well being. The guided meditations, affirmations, and content provided are not a substitute for medical advice, diagnosis, or treatment. Subscribe now to be notified when new episodes are released.
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