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Description
You know those secret medical shames you can’t share in public?
The Health For Mzansi podcast aims to demystify shameful health while unpacking your medical mystery with the right expert.
Your health is not shameful. Your health is not humiliating. Your health is not a disgrace.
Proudly brought to you by Health For Mzansi
The Health For Mzansi podcast aims to demystify shameful health while unpacking your medical mystery with the right expert.
Your health is not shameful. Your health is not humiliating. Your health is not a disgrace.
Proudly brought to you by Health For Mzansi
193 Episodes
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Every piece of meat you eat has a journey – from the farmer who raised the animal to the vet and inspectors who make sure it’s safe for your family.In this episode, brought to you by the Red Meat Producers' Organisation, Dr Shayna Louw from the Red Meat Abattoir Association explains how meat is checked and cleaned to protect us from sickness.We’ll talk about how meat stays safe from the farm to your kitchen, clear up some common misunderstandings about handling meat at home, and share easy tips to make sure the meat on your plate is healthy and good to eat.
If you think farming has nothing to do with your dinner plate, think again.In this episode, we’re crossing over to our sister publication, Food For Mzansi’s Farmer’s Inside Track podcast for a special feature that dives into sustainability and the red meat on your plate.Frik van Rooyen from the Red Meat Producers’ Organisation (RPO) joins the conversation with a powerful message about sustainability isn’t just a buzzword, but the future of farming.From smarter water use and healthier grazing to cutting back on chemicals and working with nature, he breaks down what it really takes to keep meat not just delicious but affordable and available for all South Africans.
In this episode, we explore the crucial connection between mental wellness and overall health, powered by Momentum Multiply. Damian McHugh, chief marketing officer at Momentum Health, and Dr Kirti Ranchod, neurologist and brain health expert, delve into why investing in your health early is essential for long-term well-being.They discuss the importance of mental wellness in our daily lives, revealing how small, consistent choices can lead to better health outcomes and even financial rewards.From the nuanced difference between brain and mental health to practical tips on reducing stress and nurturing your mental health, this conversation offers insights into how we can proactively shape our future health.
In this episode, we cross over to our sister publication, Food For Mzansi’s Farmers Inside Track, where they chat with Rustin Shawe — a KwaZulu-Natal-based cattle farmer with a passion for quality meat and sustainable farming.Rustin breaks down the art (and heart) of responsible animal husbandry and how caring for his livestock goes hand-in-hand with protecting our environment. From pasture to plate, his commitment ensures the meat on your table is not just local, but ethically and lovingly produced.This episode is part of a special series in partnership with the Red Meat Producers' Organisation (RPO) — a tribute to the hardworking farmers feeding our nation, one delicious meal at a time.
In this podcast episode, Cape Town clinical psychologist Maria Cloete delves into the complexities of love. She explains that love is deeply intertwined with feelings of pleasure, attachment, affection, care, and devotion. Cloete also emphasises the importance of distinguishing between different types of love. As February is often associated with romantic love, she highlights its defining characteristics – an intense attraction involving the idealisation of another within the erotic context and the expectation of “forever.”Disclaimer: This is a re-run of an episode that originally aired previously. We're excited to bring it back to our listeners.
The holidays can be a mixed bag of emotions. Don’t let seasonal depression and anxiety get you down. Learn how to navigate the ups and downs of the festive season with the help of clinical psychologist Luc Scheepers. Disclaimer: This is a re-run of an episode that originally aired previously. We're excited to bring it back to our listeners.
Zahida Shaikjee is a seasoned physiotherapist and integrative movement therapist with over 30 years of experience. Combining traditional physiotherapy, yoga, and mindfulness, Zahida offers a holistic approach to healing that addresses both physical and emotional well-being.From Johannesburg to Cape Town and beyond, Zahida’s journey is one of resilience, adaptability, and a deep commitment to connection. Her expertise in blending therapeutic techniques helps clients achieve lasting balance and relief.
Prostate cancer is one of the most common cancers in men, but despite its high rate, many men are still unaware of its risks and the importance of screening. In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection. As such, men are encouraged to go for regular screening, as it can play a vital role in better outcomes. Disclaimer: This is a re-run of an episode that originally aired previously. We're excited to bring it back to our listeners.
Discover the inspiring journey of Dr Yashka Singh, a passionate healthcare professional who is dedicated to patient care and personal well-being. In this episode of Health For Mzansi, Singh shares her experiences in the South African healthcare system, from rural hospitals to private emergency departments and how it’s shaped her approach to medicine. Learn how she balances the demands of her medical career with her lifelong passion for Bharatnatyam dance, a creative outlet that helps her manage stress and maintain a healthy work-life balance.
Professor Ntobeko Ntusi is a renowned cardiologist and academic leader in South Africa dedicated to advancing healthcare. With a passion for cardiovascular research, particularly in the context of HIV, he has made groundbreaking contributions to non-invasive imaging and heart disease treatment. As the president and CEO of the South African Medical Research Council, Professor Ntusi is driving healthcare innovation, addressing disparities in rural healthcare access, and promoting the use of technology to improve patient outcomes.
Despite living in an age of social media and instant communication, many people feel more lonely than ever.To help unpack this growing issue of loneliness, clinical psychologist Siphokazi Makubalo sheds light on the emotional, mental, and even physical toll that loneliness can take. She explains how loneliness is widespread in different age groups, how it affects well-being, and the steps you can take to rebuild meaningful connections in your lives.
Imagine stepping into a hospital or clinic, a place designed to heal, but instead, you find yourself surrounded by unseen germs and bacteria posing potential infections. In this episode, infection prevention and control manager Tebogo Louw explains how infections spread in healthcare settings and notes the critical role of basic hand hygiene as essential for ensuring safety in these environments. He also shares tips to help you navigate healthcare spaces safely to protect yourself and your loved ones while ensuring a positive healthcare experience.
Discover the inspiring journey of Dr Desiree Moodley, one of South Africa's leading women in gastroenterology. From overcoming personal challenges to pioneering advancements in digestive health, Dr Moodley's career is a testament to perseverance and innovation. Explore her story of resilience and dedication in shaping the future of healthcare.
Genome editing allows scientists to make precise changes to a plant's DNA, unlocking the potential for stronger, more nutritious, and more resilient crops. In this episode, Chantel Arendse, the plant biotechnology lead at CropLife SA, unpacks how genome editing can be used to develop crops that are more nutritious and resilient, tackle diseases, and address global challenges like food security. So whether you're curious about how genome editing could affect your dinner plate or what it could mean, this is one conversation you don't want to miss!
Heart disease remains a leading cause of death globally, yet many of its warning signs are often overlooked or misinterpreted. Cardiologist Dr Andile Xana highlights the subtle symptoms that could signal heart problems in this episode. Xana unpacks common and overlooked symptoms, how to recognise them, and why early detection is key to keeping your heart healthy and strong!
In this episode, we step into the world of acupuncture with Rebaone Monama, a leading practitioner at the African Centre for Chinese Medicine and Acupuncture. Tune in to gain insights into the benefits of acupuncture and how Monama’s work is shaping the future of health in Africa.
Every meal we eat affects our oral health in ways we might not realise.In this episode, dentist Dr Boitumelo Fatola explains how what we eat can either boost or break down our oral health over time. She advises on how to nourish our teeth and gums through smarter food choices and ways to care for overall oral health.
The more we age, the more the quest for maintaining our physical health and mental well-being becomes increasingly important.In this episode, general practitioner and public health enthusiast Dr Thakhani Khorombi discusses the importance of maintaining healthy ageing. She shares insights on the importance of nutrition, exercise, and mental practices that can boost our quality of life and keep us thriving. So whether you're approaching your golden years or just curious about what lies ahead, have a listen to uncover the keys to healthier, happier ageing.
Nuraan Samuels, an oral hygienist at Red Cross Children’s Hospital in Cape Town, is making a significant impact in the field of oral health. Her dedication to enhancing the oral hygiene of children, particularly those with special needs, underscores the critical role that oral health plays in overall well-being.
Numerous women, especially those in underprivileged communities, face major challenges when it comes to maternal healthcare. A lack of access to quality healthcare, coupled with socio-economic challenges, creates a perfect storm of danger. Bonisile Mahlangu, a professional nurse and midwife, speaks about the challenges and obstacles faced by expectant mothers and what can be done to improve maternal healthcare.
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