TrailManners

He's back! Adam Wolf joins us in the studio to sit down and talk about his Rocky Mountain Slam completion over the summer. He was 17 years old when it started and crossed the Bear at 18 years of age. The Rocky Mountain Slam is an amazing feat for anyone but at 18 - come on! We talk training, recovery and what this young man has in his future.    Show Notes: Launch Date: 12/2/25 Adam Wolf Returns  Previous Episode #333 - 10/22/24 Rocky Mountain Slam Scout Mountain 6/6 - 34:52 Bighorn 6/20 - 32:37 Wasatch 9/5 - 34:11 Bear 9/26 - 29:18 Training Recovery   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10   Email us: trailmanners@gmail.com   Send me a voice message HERE

In Part 2 we start off with our favorite piece of gear - SHOES! Jared and Joel are no strangers to the world of trail running shoes and we cover a lot! We take a quick run through the nutrition word and hit on more can't miss things on our miscellaneous category. These 2 sure can talk me into spending money but at least I know it tested and true! Thats a wrap for our 2025 holiday guide. Don't forget about the giveaway and make sure you let us know what we missed!   Show Notes: Launch Date: 11/26/25 SHOES! Nutrition Miscellaneous things Casual/After Run wear Grab Bag What we want! Giveaways!     Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10   Email us: trailmanners@gmail.com   Send me a voice message HERE

Here we go- more GEAR! In this episode we bring on Joel and Jared to chat about some cant miss gear for the fellas. We have some old stand bye and som new stuff you need to check out. In Part 1, we cover much in the apparel line and might even have come up with the next big thing.  Special thanks to Jared and Joel for their time and gear knowledge!   Show Notes: Launch Date: 11/25/25 Giveaway Contest Outwear Run Shirts Run Shorts Hydration (Packs, belts, etc) Stay Tuned for Part 2   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10   Email us: trailmanners@gmail.com   Send me a voice message HERE

Here is part 2 of the Women's Holiday gift guide as well as a fun exchange with the lightning round. In this episode we get into nutrition and some great stocking stuffer ideas. Don't forget to listen and hear how you can win some fun swag this holiday season!   Show Notes: Launch Date: 11/19/25 Hydration Nutrition Misc Casual After Wear Grab Bag Lightning Round CONTEST   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10   Email us: trailmanners@gmail.com   Send me a voice message HERE

Women's Holiday Gift Guide is here! Since 2015 TrailManners has enjoyed bringing you the Holiday Gift Guide and this will not disappoint. In this episode we have 3 fantastic guests that help breakdown what you or your trail runner need this holiday season. The women's gift guide is broken into 2 parts so make sure to stayed tuned for part 2. We want to thanks Heidi, Alex and Sarah for sharing the insight into amazing gear!   Show Notes: Launch Date: 11/18/2025 Ask TrailManners answered Outerwear Run Shirts Run Shorts Women Specific Gear Footwear   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10   Email us: trailmanners@gmail.com   Send me a voice message HERE

The trail community is loaded with amazing people and today we sit down with one of those. Dustin Booker loves the mountains, loves to run and loves life. When you see him on the trails, chances are he "got it out" and greets you with a smile. He is real and authentic and reminds us all why we do this.    Show Notes: Launch Date: 11/11/2025 Why you run Running Routine Future Running Plans Lightning Round   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10   Email us: trailmanners@gmail.com   Send me a voice message HERE

Preston Wood returns to the show to recap his Hardrock 100 race. He gives a blow by blow account of his first Hardrock race including his unique training to get there. Preston will be back after the Hardrock 2026 lottery to chat early race predictions. As we wrap it up we answer the two "Ask TrailManners" questions from the week.   Show Notes: Launch Date: 11/4/2025 Hardrock 2025 Race Recap Finish time: 38:47 (44/114) Training What's next? Ask TrailManners   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10   Email us: trailmanners@gmail.com   Send me a voice message HERE

Rainshadow Running puts on one of the most beautiful 100 mile races in North America - the Orcas Island 100. In February, Sarah toed the line at Moran State Park and left with memories of a lifetime. Surrounded by her family, Sarah completed the race in 34:07. We recap the training, the race and the travel as well as a creek crossing that will not be forgotten. If you get a chance, and love the "Old School, Laid Back, Grassroots Vibes" check out the many races that James and Katy put on. You will not be disappointed! Show Notes: Launch Date: 10/28/2025 Episode #340 recap Orcas 100 Travel there Training  Rank it Plans for 2026   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10   Email us: trailmanners@gmail.com Send me a voice message HERE

When Jim Skaggs came to Utah I am sure he had no idea the impact he would make and the legacy he would leave. It's been 20 years since the first running of the Buffalo Run on Antelope Island and this past weekend Jim packed his trailer for the final time.  We sit down with Jim and to hear the stories of so many events that he directed: Buffalo Run, Logan Peak, Harriman, Antelope Island Fall Classic, Frary Peak Hill Climb and others. The stories will turn to legends and the friendships will remain.  Thank you Jim and Karen Skaggs for all you have done here in our trail community here and the trail community everywhere. Make sure you listen to the end as we have some special memories shared by lives that were touched.   Show Notes: Launch Date: 10/21/2025 Hello Utah Why the price is below "market standard" Race Bag Stuffing Changes you have seen What next? Notes from friends Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off by using TrailManners_10 PATH Projects: 10% off by using TRAILMANNERS10   Email us: trailmanners@gmail.com  

We have been working on a new project and its time to announce it: Project Taper Up! What is Taper Up? Our mission is to create engaging, educational, and empowering content that helps runners "Taper Up" in life, health, and fitness—no matter their pace. By combining expert insights and decades of trail-running experience, we aim to inspire our community to enjoy the trails to their fullest potential.    The goal of the Taper Up Podcast is to create a vibrant space where runners over 50 can find inspiration, community, and actionable insights to thrive on and off the trails.  Each episode will feature engaging conversations with trail running legends, everyday athletes, and experts in health, fitness, and gear. By sharing incredible stories, practical advice, and the occasional laugh, our podcast aims to empower listeners to embrace their passion for running at any pace and every stage of life. Whether you're chasing a new PR or simply enjoying the journey, the Taper Up Podcast is here to keep you moving forward Show Notes: Launch Date: 4/24/25 Where have we been? Project Taper Up projecttaperup.com Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: trailmanners@gmail.com  

Here is Part 2 of our annual Christmas Gift Guide and it too is loaded with trail running gear and we are lucky enough to bring back Sarah Manning & Heidi Waddoups to talk about women specific items as well. It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from:  TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more! Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin.  Share us with your friends and let us know what we missed! You can also WATCH this podcast via YouTube HERE.   Show Notes: Launch Date: 11/26/2024 Beer of the Week: Strike of Brilliance - Lumberbeard Brewing Ask TrailManners answers Gear, Gear and MORE Gear!! CONTEST! (Free stuff)   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Death March Running Company: 10% off order by using TrailManners_10   Email us: trailmanners@gmail.com

Our annual Christmas Gift Guide is back again and loaded with trail running gear and we are lucky enough to bring back a TrailManners Legend! It’s a long one so buckle up and enjoy! We cover some of our favorite gear and talk about some new stuff too. We have a crazy contest with great giveaways from:  TrailManners, Death March Running Company, Squirrels Nut Butter, Skratch Labs, FleetFeet and more! Gotta listen to see how to enter. Plus, we have some discount codes available to save a little coin.  Share us with your friends and let us know what we missed! Also, stay tuned for next weeks Podcast where we bring in 2 more guests to talk ladies gear.   NEW: VIDEO PODCAST ON YOUTUBE   Show Notes: Launch Date: 11/19/2024 Beer of the Week: Beach Llamas - Lumberbeard Brewing Ask TrailManners Gear, Gear ane more Gear!!!! CONTEST!!!   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends Death Marching Running Company: 10% off order. by using TrailManners_10   Email us: trailmanners@gmail.com

We had a great time talking to Michael about his love for running and going after the 100 mile distance. If you talk to Michael you can see the happiness all over his face, he truly love being in the mountains and has a deep passion for what he does. As Michael says- "More is better." When you see him on the trail, expect a high five or a big hug. What Michael brings to the trails is definitely contagious.  Good Luck with 2025 and we can't wait to see what's next!   Show Notes: Launch Date: 11/12/2024 How he got into running His love for belt buckles His love for running More is better What's next?   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: trailmanners@gmail.com

We are so excited to have Sylvia Greer back on the TrailManners Podcast! We talked to Sylvia back in Episode #104 (11/21/2017) off her  Triple Crown of 200's win and she has been crushing it ever since. From the Crazy Mountains to Europe to Fiji, there is nothing she cannot do! Thanks again Sylvia - we are already looking forward to having you back on in the future!   Show Notes: Launch Date: 11/5/2024 The return of Sylvia to the Show Previous: Episode #104 (11/21/2017) Fresh off the Antelope 50k What's up? 100+ mile events Lightning Round   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: trailmanners@gmail.com

Justin just finished his 3rd Bear 100 and took the time to sit down and give us a blow by blow account. I had the pleasure of pacing Justin for a few miles and got a front row seat of how our struggles might slow us down but our heart and will can carry us through some tough times. He is as strong as they come and he "gutted" this one out with some help from his family.   Show Notes: Launch Date: 10/29/2024 Beer of the Week: Trail Tim Summer IPA - Hopworks Brewing Bear 100 Finish #3 for Justin Into the race with an injury Race Strategy and Breakdown Sausage!!! Ask TrailManners questions answered   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: trailmanners@gmail.com

Adam Wolf- the 17 year old, 2024 Homecoming King and Bear 100 mile Finisher sits down to talk about his incredible 32 hours and 25 minutes on the course and so much more. He covers his "sweet" nutrition plan and the training that helped him to his 1st 100 mile finish. He is an inspiring young man with an absolutely fantastic mindset. When you listen to the show, you just know he is going to do great things. Thank you Adam - it was a pleasure to have you on the show.    Show Notes: Launch Date: 10/22/2024 17 Year Old Bear 100 Finisher How he got into trail running Breaking down the Bear Nutrition Plan Future Plans Adam's Video of the Bear 100 - YouTube Lightning Round   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: trailmanners@gmail.com

It's National Cheese Curd Day and what a better way to celebrate then launching a new episode featuring IMTUF 100 finisher - Sarah Manning. IMTUF was her 7th 100 mile finish and she got to experience the "supercourse". We talk about what stood out, compared it to some other 100's she has done and discussed her future running and racing plans. We answered some great Ask TrailManners questions and heard your answers from the Question of the week. Have a listen and make sure you share us with your friends.    Show Notes: Launch Date: 10/15/2024 Beer of the Week: Oh - J: Lone Pine Brewing Company IMTUF 100 "Supercourse" How does it stack up? Future running plans Ask TrailManners Question of the Week PC: Cary Johnson    Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: trailmanners@gmail.com

One of our favorite things to do is combine traveling and trail running. On this RunCation we were lucky enough to meet up with good friend Matt Ozanic and he showed us around his giant backyard. Grand Junction did not disappoint and we were able to get in some great miles and taste some local beer and food. Thanks Matt and Char! We will be back. Where else should TrailManners have on their RunCation list? Let us know!   Show Notes: Beer of the Week: Ramblebine Brewing: Habitual Sin IPA Grand Junction Trail Running Oil Check? Ask TrailManners   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below:   Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses:   Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: manners@trailmanners.com  

We are proud to bring first time guest and all around amazing person Heidi Waddoups to the show. Heidi set the bar high by bringing in three packs of cheese curds and a IPA which made Beer of the week. Heidi is no stranger to pushing her limits and we had a great time talking about racing and all things trail running.  Thanks Heidi Show Notes: Beer of the Week: Roha Brewing: Big Green Couch Run Rabbit Run Ironman vs. Ultras Crewing and Pacing a spouse Ask TrailManners Lightning Round   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below:   Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses:   Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: manners@trailmanners.com  

We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so  go ahead and get involved. RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward solutions. We strive for a minimal footprint on the trails but maximal impact on the nonprofits fighting for cleaner air in our communities. You can see more on their social channels and website at upforairseries.org - Please check it out! I will be hanging out the RUFA Malans so please come by and say Hello!   Show Notes: Beer of the Week: Haze Hugs: Bewildered Brewing Company What is RUFA? 6 RUFA Events to choose from Raise the RUFA RUFA Community Quality Air  Volunteer for RUFA Ask TrailManners   Please consider supporting the podcast here:  https://patron.podbean.com/trailmanners   TrailManners Links below: Website: https://trailmanners.com/ Facebook: https://www.facebook.com/mrtrailmanners Instagram: https://www.instagram.com/trailmanners/ Podcast: https://trailmanners.podbean.com/ Strava Group:  https://www.strava.com/clubs/201448   Please Consider Donating: HERE    Discounts on Stuff TrailManners Uses: Gnarly Nutrition: 10% off order by using TRAILMANNERS PATH Projects: 10% off order using TRAILMANNERS10 Squirrels Nut Butter: 10% off order by using Timberfriends   Email us: manners@trailmanners.com