Better Mondays

Additional resources for this episode:Recommended reading: Switch On Your Brain by Dr Carolyn LeafManaging Leadership Anxiety by Steve CussCleaning Up Your Mental Mess by Dr Caroline LeafCognitive Behavioral Therapy Made Simple by Seth GillianVisual CBT Avy by Joseph and Maggie ChapmanImperfections by Dr Brene BrownScary Close by Donald MillerYour Brain is Always Listening by Daniel G. AmenBraving The Wilderness by Brene BrownThe Power of the Other by Dr. Henry CloudThe Freeing Wheel by The Gottman Institute (printable resource for discovery of feelings and increasing emotional intelligence) -- https://www.gottman.com/blog/printable-feeling-wheel/Podcasts:The Anxiety Coachhttps://www.theanxietycoachespodcast.com/Like many hosts listed here, Gina Ryan knows anxiety because she’s lived it. She suffered from anxiety for 20 years before finding what worked for her. Now she’s sharing her knowledge of dealing with anxiety in her podcast. As a mindfulness coach and nutritionist, she shares lifestyle tips to help you deal with your anxiety and live a panic-free life.Calmer Youhttps://calmer-you.com/podcastDo Sunday nights, and the looming work week ahead of you, terrify you? Do you often second guess yourself, especially in your work? Do you struggle with having a good work/life balance? If so, then hypnotherapist Chloe Brotheridge wants to help. She designed her podcast to specifically tackle common work stresses and anxieties to help you feel more confident in yourself and take pride in your work.The Overwhlemed Brain:https://theoverwhelmedbrain.com/Paul Colaianni is another behavioral and relationship coach who suffered from depression and anxiety after a long-term relationship breakup. He’s pretty open about his relationship issues – he would later go on to date, marry, and divorce another woman sometime later. But his commitment to becoming a better person inspired him to start his podcast of healing and self-growth.Meditation Minishttps://www.meditationminis.com/Meditation Minis are short, guided audio meditations for anxiety, stress, and confidence. Hosted by hypnotherapist Chel Hamilton, this series can help you feel better fast.