The OverThinker's Guide to Joy

You might have always been overwhelmed, cluttered, and unorganized, but it doesn't mean you can't created order. In this week's episode, I'm joined by organizing coach, simplifying strategist, and host of The Organized Coach podcast, Tracy Hoth. We talk about how mindset is key to being organized and especially to maintaining that organization, and why creating a simple plan makes all the difference. Tracy also shares her favorite hack for decluttering your inbox, organizing your online workspace, and making it all easy for your brain to manage. If you're overwhelmed, drowning in clutter, and wanting to be more organized, this episode is for you. Find more information and full show notes here: https://jackiedecrinis.com/being-organized/

In this week's episode, I talk with CEO of SpryLife and co-founder of the plant-based brand Green Goo, Jodi Scott, to talk about the journey she took with her mother and sister to turn their kitchen-table idea into reality. Fast forward to now, they craft first aid, skincare, deodorant, women's health supplements, and even sexual wellness products using fresh plant extracts. We talk about how she went from medical school to entrepreneur, and the challenges of scaling, retaining product integrity and selling her business (and getting it back), that came along the way. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-natural-medicine/

In this episode, I explore the importance of giving yourself permission to adapt to summer's natural rhythm. Summer brings a natural shift in energy that can feel both liberating and disorienting, especially for those of us who thrive on structure. I discuss how summer invites us to loosen our grip on rigid schedules and embrace a more playful approach to life. I share my personal experiences of missing a podcast deadline and adapting my puppies sleeping arrangements that made me realize that sometimes the disruption of routine is exactly what we need. Get full show notes and more information here: https://jackiedecrinis.com/summers-permission-to-break-the-rules/

In this episode, I dive into the power of hobbies and why they're essential for our wellbeing. I share my personal journey of discovering tennis in my late thirties, which not only became my passion but completely changed the trajectory of my life, as it led me to my husband and our move to Maui. I discuss how hobbies provide much-needed balance to our productivity-focused lives, as they offer connection, play, and purpose outside of our careers and titles. Whether it's tennis, pickleball, mahjong, or golf, I've found that these activities have taught me invaluable life lessons about patience, humility, and perseverance. Get more information and full show notes here: https://jackiedecrinis.com/why-you-need-a-hobby/

Have you ever found yourself wondering about the incredible healing capabilities that exist within the natural world of plants? Like many people today, we often automatically reach for conventional over-the-counter medicines without pausing to consider the powerful natural alternatives. This week, I'm talking with trained herbalist Tasha Rose to explore the fascinating and time-honored tradition of plant medicine and herbal remedies. We take a deep dive into the remarkable ways herbs can provide support for both your immune and nervous systems, and discuss natural alternatives to common medications that you might find in your medicine cabinet. We'll explore how different forms of stress, from mild daily stress to chronic ongoing stress and short-term extreme stress, can be addressed using nourishing herbs, adaptogens, and nervines. Plus, Tasha shares her inspiring personal journey from being a curious plant enthusiast to becoming a professionally trained herbalist, and reveals how she helps families create their own natural medicine cabinets, stocked with effective herbal remedies that actually work. She'll introduce us to powerful herbs like Oat Straw for nervous system support, Tulsi (Holy Basil) for stress resilience, Ashwaganda for strength and balance, and gentle Chamomile for both nervous and digestive comfort. Get more information and full show notes here: https://jackiedecrinis.com/healing-with-herbs/

You've been there before; trying a new diet to try lose weight quickly, only to throw in the towel when it gets hard. But that's all about to change, as this week, I am joined by Weight Loss Coach and the found of the Yummy Mummy Method, Laura Conley. In this episode, we talk about weight loss, healthy mindsets, making sustainable lifestyle changes, and learning to enjoy the journey. Plus, Laura shares her story of transforming her own relationship with food and body image after becoming a mother, and how she now helps other women do the same through her Yummy Mummy Method. Get more information and full show notes here: https://jackiedecrinis.com/lose-weight-for-the-last-time/

What does it really mean to "listen to your body"? In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach. We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday stressors. Get more information and full show notes here: https://jackiedecrinis.com/somatics-bea-albina/

Many people, especially women, grow up conditioned to seek permission for their needs and desires and often feel guilty or selfish for prioritizing their own joy. In today's episode, we're explore how to break free from this pattern, reclaim your agency, and start living joyfully on your own terms without waiting for anyone else's approval. Listen to this episode if you're ready to stop shrinking, start saying yes to your own needs, and give yourself the green light to shine unapologetically. Get more information and full show notes here: https://jackiedecrinis.com/giving-yourself-permission/

Are you feeling stuck, guilty or blamed after a difficult divorce? Today, I'm interviewing Julie Danielson, a divorce coach and creator of the Get Over Divorce Collective. She shares her personal journey from a miserable marriage to thriving after divorce. She also shares what patterns to look out for and how she helps women reclaim their power and confidently navigate life and dating after divorce. Listen to this episode if you're ready to break free from old patterns, build genuine confidence, and create a fulfilling life after the end of a relationship. Get more information and full show notes here: https://jackiedecrinis.com/getting-over-divorce-juile-danielson/

Are you a woman in the workplace feeling the pressure to be perfect, or struggling with self-doubt and career confidence? This week, Elise Conroy, a former Fortune 500 beauty executive turned confidence coach, shares her transformative journey and insights. Elise reveals how she went from chasing success in an industry that profits from women's insecurities, to empowering women to build unshakeable confidence from the inside out. Listen to this episode if you're looking to elevate your leadership, overcome imposter syndrome, or redefine success on your own terms. Get more information and full show notes here: https://jackiedecrinis.com/buildingconfidenceforwomen/ 

Are you feeling sluggish, bloated, or just not quite yourself? This week, I'm sharing my go-to reset that helps me feel energized, clear-headed, and back on track. It's not about fad diets or deprivation. It's about eating in a way that fuels your body and mind. Join me in this episode if you're looking to lose weight, improve your sleep, or just feel more vibrant. Get more information and full show notes here: https://jackiedecrinis.com/weight-loss-hack/

Are you feeling stressed, burnt out, and like you're failing at everything? Do you want to stop the feeling that you're sprinting through life? Then this episode is for you. I'm joined by life coach Michelle Gaultier to talk about how she transformed her life from chaos to calm. Learn how she helps busy, overachieving women thrive by ditching perfectionism and saying no without guilt. Find more information and full show notes here: https://jackiedecrinis.com/how-to-say-no/

Have you found yourself asking: what does a coach do? Or, how do I find the right one? In today's episode, I'm interviewing Jacqueline Potter, co-founder of Collectively, a revolutionary company transforming how women find the right coaching support. Collectively tackles the challenges of the unregulated coaching industry by providing a vetted network of specialized coaches for women executives, entrepreneurs, and those navigating significant career transitions. Tune in to discover why finding the right coach is essential for your growth and success. Get more information and full show notes here: https://jackiedecrinis.com/finding-the-right-coach/

Is multitasking actually helping, or are you just stressing yourself out? I thought I was doing it all, until my puppy gave me a wake-up call. In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety. Listen in to learn how to break the cycle and reclaim your presence. Get more information and full show notes here: https://jackiedecrinis.com/multitasking-is-making-you-stressed/

After losing my beloved dog, Blaze, in October, I was consumed by grief. There was an emptiness in my heart that felt impossible to fill. But then, a conversation with a friend (who happens to be a psychiatrist) set off an unexpected chain of events that can only be described as serendipity. In this episode, I share how taking a leap of faith and welcoming my new puppy, Milo, into my life helped reignite the spark in my life. Get more information and full show notes here: https://jackiedecrinis.com/findingjoyaftergriefadoptingapuppy/

I have an inordinate fear of packing and struggle with preparing for travel. I'm a homebody, and packing creates stress and anxiety. This episode is for you if you find yourself in a similar situation. Today, I'm joined by Marsha Sharpe, a seasoned traveller, co-owner of SongDivison, Board President of the Maui Food Bank, and Vice Board President of the IMUA Family Services Organisation. In this episode, Marsha shares her packing tips and advice she learnt after travelling around the world for 20 months, primarily out of carry-on luggage with her husband and daughter. Get full show notes and more information here: https://jackiedecrinis.com/howtotravelstressfree-traveltipsandadviceforpackingandlongtermtravel/

Are you ready to make 2025 your best year yet? This episode is here to help. It's time to ditch rigid New Year's resolutions - let's focus on setting meaningful goals, choosing empowering words, and embracing inspiration mantras instead. In 2024, I embarked on a personal journey of growth. Instead of setting a resolution, I set specific goals and chose the word "Growth" to represent what I wanted out of the year. This decision fueled my journey to stay consistent in my goals, including writing my book, The Overthinker's Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists. This year, I'm pairing the word "Calm" with the mantra "Calm is a superpower" to reshape my mindset and actions. In this episode, I'll share the lessons I've already learned using "Calm", the power of affirmations, and how you can use a single word or mantra to bring focus, clarity, and intention to your year. Get full show notes and more information here: https://jackiedecrinis.com/ep-112-manifest-your-best-year-yet/

For many people, the holidays are about joy, family, friends and celebration. But for many, the holiday season can stir up feelings of grief. If the holidays feel heavy for you this year, you're not alone. Grief and love are deeply connected, and both can coexist, even in the holiday season. Today, I'll share the story of how losing my mother to cancer when I was 10 years old forever shaped my holiday seasons, and how I found strength in both honoring old traditions and creating new ones. Get full show notes and more information here: https://jackiedecrinis.com/ep-111-grief-around-the-holidays/

Loss and grief in careers are typically taboo to talk about, as it gives us labels like "not viable" or "undesirable". But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves. In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscovering personal capacity for impact and creativity. She believes that understanding and addressing failure and grief are crucial for building resilience and going the distance in one's career. Get full show notes and more information here: https://jackiedecrinis.com/ep-110-grief-in-the-workplace-with-laverne-mckinnon/

When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard. Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn't prepared for. Join me in this episode as I explore the unique grief of losing a pet, the guilt and second-guessing that often follow, and the comfort that can come from sharing these feelings with others. Get full show notes and more information here: https://jackiedecrinis.com/ep-109-grief-losing-a-pet/