Mom Strength

This week’s episode is joined by Dr. Karen Fleming, the Chief of Family Medicine at Sunnybrook Health Science Center and Karen Fung, a Registered Dietician and certified diabetes educator at the Sunnybrook Family Practice. Dr Fleming and Karen Fung are part of the Heart Health Matters team, whose aim is to empower people diagnosed with Hypertensive Disorders of Pregnancy (HDP) to manage future cardiovascular health.Tune in as we discuss hypertensive disorders, high blood pressure in pregnancy as well as gestational diabetes. We discuss the long-term impacts of these conditions postpartum and how to reduce risk of cardiovascular disease.Dr Fleming and Karen Fung share how they work to provide a holistic, community approach in their care plan for their patients and how they seek to provide information to empower individuals for better health. Their free virtual workshop Post-Pregnancy Heart Health offers a holistic community approach to addressing postpartum health. Their workshop features different healthcare professionals, including a physician, a dietician, a social worker to discuss mental health, and a nurse with health coaching expertise. Check out more here: About the Heart Health Matters team..Sign up for the next Post-Pregnancy Hearth Health workshop:—https://www.hearthealthmatters.ca/.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca.✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.

In this episode, Tina Tang and I discuss the importance of staying active through perimenopause or menopause. We get into the world of plyometrics and how exercise and jumping can help you age with grace, prevent osteoporosis and protect your heart health. Even if you’ve never been an athlete or done a lot of jump training, this episode will teach you how exactly to get started safely and with success..✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Connect with Tina:—Waitlist for Intro to Plyometrics for Women over 50 online course: https://www.ironstrongfitness.net/strength-intro-to-plyo—Instagram: IronStrongFit.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

“I always say sexuality is an evolution throughout the lifespan and postpartum is no different,” says Dr. Rachel Ollivier. Dr. Ollivier is a Nurse Practitioner and clinician scientist, who practices both women's cardiac health and complex gynecology. In this episode, I chat with Dr. Ollivier about sexual health after birth. We discuss what impacts sexual health after birth, the fear of pain when returning to sexual activities postpartum, and the impact of birth on body image. Episode outline:Sexual health after birth What impacts your sexual health after birth Your identity of being a mother and being a sexual being Body image after giving birth and how that impacts your How the meaning of your parts of your can change after giving birth (i.e breasts) The fear of pain when returning to sexual activities after birth Using masturbation to learn what feels safe and comfortable before returning to sex, taking agency with their body to get to know their bodies again Postpartum recovery - the importance of getting help and not thinking my body will always look and feel this way after giving birth Taboo of masturbation for females Pressure from your partner to have sex Redefining intimacy and emotional closeness postpartum Breaking down the idea of what ‘normal’ sex looks like,Redefining what sex and pleasure actually means to you  How can people cultivate emotional intimacy if they're used to having physical intimacy as the main event?The six week check - is it a one size fits all? .✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

In this week’s episode, Surabhi Veitch and Kim Vopni chat about how we can better educate women about the pelvic and hormonal considerations through our life. Kim shares her personal story, from her initial resistance to childbirth after a Grade 6 sex education class to her pivotal moment witnessing her sister-in-law's empowering birth experience.As an entrepreneur and the Vagina Coach, Kim has been at the forefront of integrating pelvic health into various stages of life. She co-founded Bellies Inc. and developed the Prepare to Push program.Join us for a candid conversation about breaking taboos, empowering women, and redefining pelvic health across all life stages..✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Ever wondered if your child needs speech therapy or are you curious about what your child really needs to know before entering kindergarten? Tune in for an engaging episode this week as Rebecca Drory, a speech language pathologist, dive into the unique world of speech pathology. As the owner and founder of Bespoke Speech, a distinguished private speech therapy practice in Midtown Toronto, Rebecca has made it her mission to empower parents and caregivers in supporting their children's communication skills. You don’t want to miss this week’s episode as we explore all you need to know about the field of speech therapy, including what role parents play in speech therapy, what speech sounds are, and who the ideal patient is for speech therapy..✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Connect with Rebecca:—Instagram @bespoke.speech—Website https://www.bespokespeech.ca/.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

The decline of estrogen during menopause can feel like your body has lost its armor, says Wanjira Njenga, a certified health, wellness and menopause coach. In this episode, Wanjira and Surabhi explore what really happens when estrogen declines during menopause and how to fill that gap—not with fear or fads, but with strength, science, and sustainable support.Wanjira breaks down why menopause feels like puberty all over again, and how to work with your body, not against it. From understanding your hormones to building a lifestyle that supports your body, sleep, and sanity, we’re throwing out outdated advice and giving you tools rooted in real science and lived experience. From muscle-building, weight gain, hot flashes and heart health to busting extreme diet myths and managing stress, this episode unpacks the real tools people need to navigate menopause with confidence. It’s time to stop powering through and start powering up!.✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Connect with Wanjira:—Instagram @studiowanjira—Website https://wanjira.com/—Menopause Made Manageable membership.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

What if our understanding of sex, especially in the medical world, is all wrong? In this passionate and unfiltered conversation, Surabhi Veitch is joined by pelvic health physical therapist, sexuality educator and counselor Dr. Uchenna Ossai, also known as Dr. UC. They explore how pleasure is more than just an orgasm, why goal-oriented sex is limiting, and how cultural identities shape our experiences with intimacy. From navigating sexual shame to being more present during sex across different life challenges like pregnancy and postpartum, this episode is a must-listen for anyone who works in healthcare or anyone who wants to elevate their intimacy. They also dive into the Pelvic Health Sexuality Counseling Certificate Program by Dr. Uchenna Ossai and Heather Edwards, a fellow pelvic physiotherapist, and they discuss why intersectionality must be central to how healthcare providers approach care..✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Connect with Uchenna: Instagram @youseelogic.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Still reaching for the ice pack after an ankle sprain or muscle strain? It's time to rethink everything you thought you knew about injury recovery. In this episode, we dive into the PEACE & LOVE method—a modern, evidence-based approach that goes beyond outdated advice like RICE (Rest, Ice, Compression, Elevation). You'll learn why inflammation isn’t always the enemy, why rest alone can delay healing, and what you should be doing instead. Whether you're a new mama, weekend warrior, or just dealing with everyday aches, this episode will change the way you respond to pain and injuries..Helpful Links:—Book a physiotherapy or coaching consult: https://www.thepassionatephysio.ca/book-with-surabhi.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca.Episode Sponsor:This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.

Trouble navigating sexytime postpartum? Struggling with your sexual confidence since you became a mom? Tune into this week's episode of Mom Strength to learn how to reconnect with yourself, your pelvic floor and improve intimacy.You’ll learn about:—Responsive desire vs spontaneous desire—Sexual brakes vs sexual accelerators in the postpartum phase—Pelvic floor strategies for pain, discomfort, or low libido—Sex frequency for parents and what the research says—How we are impacted by society’s portrayal of “sexy”—Do Kegels help with painful sex?—Making sex work in your tired new mom life—Where to get help with pelvic floor or sexual health concerns postpartum..Helpful Links:—Book a pelvic physiotherapy or coaching consult: https://www.thepassionatephysio.ca/book-with-surabhi—Reclaim Your Pleasure Workshop: https://www.thepassionatephysio.ca/reclaim-your-pleasure-workshop.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca.Episode Sponsor:This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.

Surabhi Veitch and Joanne Ukposidolo have a dynamic conversation on how to become a better and more successful pelvic floor physiotherapist, while respecting shared decision making, cultural humility and embracing your own identity..We discuss:—Creating a space where you and your Type A clients can release the pressure and stress of the day—The role of the physiotherapist in creating an environment where clients want to participate in their rehab—Empowering clients as the custodian of their own care—Getting better at understanding client’s goals, identity and culture in order to better treat them—The importance of hearing people out and validating their concerns as a pelvic health physiotherapist—Cultural competence vs cultural humility—Understanding body shame and body confidence as a woman treading across multiple cultures—The hypervisibility and hyperinvisibility of being a visible minority (terms by Stephanie Lurch)—Embracing your culture, identity and parts that “stand out”—The importance of knowing yourself and respecting your own boundaries - “once you understand why something is important to you, nothing can touch you at that point”—The importance of critical thinking as a healthcare professional—Understanding how race and technology/AI can impact pain management and birth outcomes—Why it is crucial for healthcare professionals to take care of themselves in order to provide better client care.✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Connect with Joanne: Instagram @yourphysio_jo.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Surabhi chats with Dr. Yeni Abraham, pelvic physical therapist and creator of the Pelvic Rehab Fertility Specialist (PRFS) Certification Program, all about infertility, the importance of prioritizing sexual wellness, and using a holistic approach to supporting fertility.We discuss:—What is infertility and how to know when to get help?—The ideal age for fertility and impact of advanced maternal age—How lack of time impacts fertility especially for busy, Type A successful women—How the western medical and traditional cultural approaches both play a key role in fertility—How the search for economic stability can impacts an immigrant’s experience with fertility—Importance of education on regular intercourse, pleasure, orgasms and sexual wellness as part of fertility treatment—When should genetic and reproductive testing come into play—The role of a pelvic floor physical therapist in supporting fertility—The importance of shared decision making rather than resorting to the patriarchal model of healthcare—Fibroids, premature ovarian failure and other fertility cases that keep Dr Yeni up at night—Dr. Yeni’s services including mentorship, PRFS Certification Program, and masterclasses on endometriosis, adenomyosis, irregular periods—How Dr. Yeni prioritizes happiness and self-care as a mom and successful business owner.✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Connect with Dr. Yeni & Important Links:—Instagram @triggeredpt—Sign up for Dr. Yeni’s courses and programs: https://www.triggeredacademy.com.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Surabhi chats with Dr. Sinéad Dufour, leading researcher and pelvic physiotherapist in a conversation all about incontinence, pelvic girdle pain and HIFEM technology..We get into:—The benefits of virtual and hybrid models of care when it comes to pelvic physical therapy—What the research says about pregnancy-related pelvic girdle pain (PGP)—Reducing fear of movement and getting moms moving—Understanding physiologic vs structural pain—Pelvic floor dysfunction and urinary incontinence—High-intensity focused electromagnetic technology (HIFEM) like Emsella and other “Kegel chairs”.✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Connect with Dr. Sinéad & Important Links:—Instagram @dr.sinead—Work with Dr. Sinéad at Urospot and Compass Rose Wellness.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Pregnant, trying to conceive or planning a future pregnancy? Tune into this episode to learn why you should work with a pelvic floor physiotherapist. Whether you have pelvic symptoms like leaks, constipation or pain, other symptoms like lower back pain, sciatica, or maybe you don’t have symptoms at all, you’ll learn why it’s a good idea to work with a pelvic physio in pregnancy. You’ll also learn how to prepare for birth and minimize risk of tears..Helpful Links:—Book a pelvic physiotherapy or coaching consult: https://www.thepassionatephysio.ca/book-with-surabhi—Prenatal fitness - sign up for BASE fitness membership: https://www.thepassionatephysio.ca/base-membership.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca.Episode Sponsor:This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.

Not sure how to find a physio that’s a good fit for you? The thing is: not all physical therapists are created equal. There are many factors to consider in choosing the right practitioner for you, including their training, work experience, life experience, cultural competence, ability to listen to you, ability to empower you, and ability to get you results! Listen to this full episode so you’re empowered with information when finding the right person to support your needs..Helpful Links:—Book a physiotherapy or coaching consult: https://www.thepassionatephysio.ca/book-with-surabhi—Sign up for BASE online fitness membership: https://www.thepassionatephysio.ca/base-membership.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca.Today’s Sponsor:This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.

How does a physiotherapist who's not "tech-savvy" turn into an health tech entrepreneur and create a product that is used worldwide?! Tune in to find out!Surabhi interviews Maggie Bergeron, a physiotherapist with a drive to improve client care! We chat about the founding story of Embodia, a health tech platform that make it easier for healthcare professionals to schedule, bill, receive payment, chart, send exercises, send education, host a course and more!We discuss:—Maggie’s journey as a physiotherapist and the story of how Embodia was founded—How to take risk as an entrepreneur—Build a business the slow way—Embrace change as a profession—Ways to get outside of your comfort zone—How Embodia has evolved—Maggie’s fave features on Embodia.✨This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.✨Click here to learn more about How I use Embodia as a Pelvic Physiotherapist!.Bio for Maggie Bergeron:Maggie Bergeron is a PT turned tech entrepreneur. 10 years ago she met a chemical engineer turned software developer at a dragon boat practice that changed the trajectory of her career. Like most healthcare professionals, Maggie was not particularly tech savvy, but deeply cared about helping her patients. Over a summer of dragon boat practices, the founding principles of Embodia were formed and in Oct 2014 Embodia was officially 'born' (ie incorporated), and thus began her journey into building, growing, and scaling a health tech company - with many ups, downs, and twists along the way..Connect with Maggie & Important Links:—www.embodiaapp.com —Instagram @embodia @maggiebpt.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Did you grow up learning about your private parts? Do you want to do better for your own kids? Or maybe you have nieces, nephews or family members that you want to empower. This episode, from the perspective of a pelvic physiotherapist and mom (me!), will teach you simple ways to reduce the awkward, and get comfortable having conversations about our bodies and genital area.You’ll learn why it’s important and how to actually teach your babies and young kids about their private parts. We also cover setting boundaries, teaching them about consent, and giving them respect and autonomy over their bodies. Having these conversations early on can help keep your kids safe, and also help them understand when to speak up and who to go to for help if they feel uncomfortable..Today’s Sponsor:This episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership.Helpful Links:—Book a free call to find out how pelvic physiotherapy can help you: https://www.thepassionatephysio.ca/book-with-surabhi.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

If you're a physiotherapist working in pelvic health, if you struggle to navigate the biopsychosocial influences to pain and offer the most empowering care to your patients, you'll want to tune into this episode!Surabhi interviews Teresa Waser, physiotherapist, educator, clinic owner and mom, as we explore the TIIPPSS-FC framework for Reframing Pain, Pelvic Health, and Performance. We start with the Biopsychosocial Approach, discuss psychosocial influences on pain including asking the right questions on intake forms. We discuss the importance of experiential learning for patients. Teresa shares her journey into pelvic health, highlighting the pelvic floor's vital role. We touch on Diastasis Recti, addressing disordered eating, and the challenges of perfectionism in physiotherapy. Plus, we share exciting updates about upcoming courses and delve into self-care and pessary fitting for pelvic health. .We discuss:—TIIPPSS-FC framework for Reframing Pain, Pelvic Health and Performance—What is the Biopsychosocial Approach?—Addressing psychosocial influences to pain and symptoms as a physiotherapist—Intake Forms and Screening Questionnaires to include—Using experiential learning to show patients how they can move with less symptoms—Teresa's journey into pelvic health—Pelvic floor being the missing link in physiotherapy—Factors to consider in Diastasis Recti & Postpartum Recovery—Addressing Disordered Eating as a Physiotherapist—Balancing motherhood, business ownership and teaching—Perfectionism in Physiotherapy and Letting it Be Enough—TIIPPSS-FC Live-Online Course in October 2023 and in-person course in Ireland in March 2024 (links to register below)—Self-Care as a Mom & Business Owner—Pessary fitting for pelvic organ prolapse and stress urinary incontinence.Today’s episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Bio for Teresa Waser:Teresa Waser is a passionate educator driven to help healthcare and fitness professionals reignite their curiosity, challenge what they believe, and strive towards a truly biopsychosocial approach. She teaches online and in person courses, is a pelvic health and orthopedic physiotherapist, and owns RX Physiotherapy in Leduc, Canada. She is a former running & CrossFit coach and while she stepped away from group coaching a few years ago, she still works with clients in a 1 on 1 basis. Teresa is also a mom of 3, including a set of twins. She loves traveling, horseback riding, and lifting heavy-ish barbells repeatedly..Connect with Teresa & Important Links:—https://www.facebook.com/teresa.graysonwaser—https://www.facebook.com/rxphysiotherapy—https://www.instagram.com/rxphysio/ .Courses: —TIIPPSS-FC: Reframing our Approach to Pain, Pelvic Health and Performance Live online, Oct 21 & 22, 2x4hr sessions, plus 2hr recorded research review, hosted by Reframe Rehab, only $249CAD https://reframerehab.com/products/tiippss-fc-reframing-our-approach-to-pain-pelvic-health-and-performance-north-america-may-6—Beyond the Pelvis: Live online, Nov 4, 8hr course, extremely practical, Hosted by Pelvic Health Solutions, only $199CAD https://courses.pelvichealthsolutions.ca/products/beyond-the-pelvis-exercise-for-the-whole-body-and-the-everyday-person-online-november-2023 —TIIPPSS-FC Masterclass in Cork Ireland, March 23 & 24 Live in person, 2x8hr, plus 2hr recorded research review https://rxphysio.ck.page/products/tiippss-fc-masterclass-cork-ireland .Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Your period is your superpower!Let’s dive into all things menstruation! From debunking the myth that painful periods are 'normal' to embracing the magic of your menstrual cycle, I’ll guide you through better period health. Learn about primary and secondary dysmenorrhea, tackle the shame and stigma surrounding periods, and discover how to treat your menstrual cycle like a cherished friend. Explore remedies and approaches to alleviate PMS and menstrual pain.Dive deep into the connection between your beliefs and pain perception, and prepare your period toolkit to thrive throughout your entire cycle. From medications to nutrition, cravings to TENS machines, acupuncture to massages, and the choice of menstrual wear, I’ve got you covered. Uncover the benefits of nature time, exercise, orgasms, and learning to ask for help. Explore stress management techniques, including the wonders of pelvic physiotherapy. Discover the importance of self-care, mindfulness, and movement throughout your menstrual phases, and understand that women's health is not a one-size-fits-all concept. ..15 things to have in your period toolkit1. Medications for PMS2. Nutrition for menstrual health (fats, seeds, proteins, carbs), reduce caffeine and drink adequate water3. TENS machine for period pain (not an affiliate link, just a suggestion)4. Acupuncture for menstrual pain5. Massage for abdominal or pelvic pain6. Change your menstrual wear aka “feminine hygiene” eg try cup, tampon, period underwear, pads7. Breathe, Meditation and mindfulness – be where your feet are8. Yoga: Asana, pranayama and yoga nidra9. Plan ahead for different phases of menstrual cycle, look at calendar for next 4-5 weeks and plan more self-care and less stress in luteal/pre-menstrual phase. Women are not small men10. Nature time11. Movement – relaxation stretches, isometric exercises, ab exercises, glute med exercises, jogging, pelvic floor exercises, aerobic exercise, stretching – 8-12 weeks participation eg in my BASE fitness membership12. Orgasms, snuggling and being taken care of13. Do less and ask for help14. Stress management15. Pelvic physiotherapy.Today’s episode is sponsored by Embodia https://www.embodiaapp.com/ - use code momstrength to save $20 off your first month’s Tier 3 membership..Helpful Links:Helpful Links:—Strength and mobility workouts to support your menstrual health: sign up for my BASE fitness monthly membership—Pelvic physiotherapy (virtual or in-person in Toronto) to manage period pain and menstrual symptoms—Mom Strength Episode 33: Polycystic Ovarian Syndrome (PCOS) with Dr. Whitney Baxter—TENS machine from Ortho Canada (not an affiliate link, just a suggestion).Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

Surabhi Veitch chats with Divya Kumar, an Asian-American licensed psychotherapist. Divya specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. Surabhi and Divya discuss parenting and the challenges of being a South Asian parent within Western society. Join the conversation as Divya explains how to manage your triggers when it comes to parenting and explores how race and culture impacts parenting.We discuss:—Forming Identity as an Immigrant—Sacrifice as a Parent—Intergenerational Healing—Strategies for Self Awareness—Dealing With Your Own Trauma & Triggers—Living in a White World—Cultural Appropriation—South Asian Food—The Namesake.Bio for Divya Kumar, psychotherapist:Divya Kumar, LICSW, PMH-C is a South Asian-American psychotherapist with a public health background who specializes in perinatal mental health, trauma, and the life transitions related to pregnancy, childbirth, and parenting. She is especially passionate about holding space for folks of color and folks who identify as first- and second-generation immigrants as they navigate the transition to parenthood and explore how race, racial identity, and culture intersect with parenting..Connect with Divya & Important Links:—Follow Divya on Instagram @bothbrownandtherapist—Work with Divya: www.divyakumarlicsw.com.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca

If there’s one thing we learn even less about than postpartum, it’s menopause! This week on Mom Strength, Surabhi chats with menopause and midlife health coach, Samantha Montpetit-Huynh to discuss tips for dealing with menopause symptoms, how to embrace aging, as well as hormone replacement therapy (HRT).We discuss:Menopause & Perimenopause → 0:02:35Embracing Aging → 0:08:11Advice & Tips for Menopause → 0:11:48 What to Expect with Menopause → 0:19:40Hormones → 0:21:13Symptoms → 0:24:45Societal Pressures with Menopause → 0:35:22Coping with Menopause → 0:38:30Weight Loss → 0:45:37Meditation → 0:48:33Advocating for Yourself in the Workplace → 0:50:36Hormone Replacement Therapy   → 0:52:32Additional Resources → 0:57:12.Samantha Montpetit-Huynh BioSamantha is founder of SamCoreTrainer where she coaches women 40+ with the most comprehensive online health management program for women during menopause and midlife. Samantha is a serial entrepreneur, media expert, speaker, teacher, mentor, course creator and author. She was featured on CBC’s The National in January 2023 and more recently on CTV’s Cityline in April 2023, talking about fitness in menopause with Tracy Moore. 

Samantha has been a recognized expert in her field for 2 decades and was awarded The Abundance 2019 Personal Trainer of the Year and CanfitPro’s 2021, Specialty Presenter of the Year..Connect with Sam & Important Links:—Follow Sam on Instagram or Facebook @samcoretrainer—https://www.samcoretrainer.com/ —Book a free discovery call: https://calendly.com/samcore/30min—Books Sam recommends: Estrogen Matters, Estrogen Fix, The Hormone Cure.Connect with Surabhi:—Find Surabhi on Instagram or Facebook @thepassionatephysio—Website: https://www.thepassionatephysio.ca