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The Feisty Feminine Podcast
Author: Sara B
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© Sara B Wellness Copyright 2022 All rights reserved.
Description
Get ready to buckle up as this isn’t your average podcast. With unfiltered conversations & fierce honesty, Sara’s on a mission to cut through all of the B.S. going on in the health, wellness, & spiritual space to help you get out of your own way so you can start living rather than merely existing.
31 Episodes
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Today on The Feisty Feminine Podcast, I am chatting about spiritual sabotage and how you can be doing it.
I am spilling the tea on:
Explaining what spiritual sabotage is.
How we use spiritual practice as a way to sabotage ourselves
How our fears/insecurities can hinder our manifestations
What it looks like when spirituality hinders our healing journeys
The deeper purpose of developing your one spiritual practice
What I want you to take away from this podcast is that you aren’t meant to give away your power or free will to whatever you see as God/Universe. It is about connecting deeper to yourself, holding your power, and knowing you have the ability to connect to something bigger for guidance.
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about what to do when your protocols stop working, your symptoms are coming, and how to overcome your healing journey plateaus.
I am spilling the tea on:
Why you are experiencing plateaus in the first place.
How fear & a scarcity mindset trigger your symptoms to return
How to start getting curious about them rather than reacting.
The reality of being on any healing journey & what it is here to teach you.
What I want you to take away from this episode is that perfectionism & fear can sneak into your protocols especially as we get closer & closer to the root of all your symptoms whether it is physical, emotional, or spiritual.
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about deconstructing your money fears and how they actually have nothing to do with money.
I am spilling the tea on:
How money fears are created
What our childhood conditions us to believe about money
How I navigated my money fears & understand who they come from
The real reason you have blocks around spending or receiving money
What tools can support you in rewriting this block
The purpose of this podcast is to help you understand where your money fears are coming from & provide tangible tools for you to start shifting it.
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about how to navigate, accept, and maybe even get your inner voice to shut up for once.
I am spilling the tea on:
Navigating Our Non-Stop Internal Talking
How Your Inner Voice is an Evolutionary Blessing
What To Do About Your Inner Chatter Becoming a Curse
The Insights I received from Ethan Kross
How Your Inner Chatter Can Activate or Deactive Your Overthinking
The Affirmation That Changed My Life
The purpose of this podcast is to help give you peace of mind that your inner chatter will never go away, but you have the ability to shift & change it so it can become an asset rather than a hindrance in your life.
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
I know how it feels when you feel like there are two choices: do this or give up entirely; stay at your job even though it's not ideal; stay with a guy that treats you like sh*t, and pretend everything is okay when it's not.
Today I am breaking down the all-or-nothing mindset that keeps you stuck & stagnant and how to start living your life again.
I am spilling the tea on:
My Experience With All-Or-Nothing Thinking
How to Get Out of The All-Or-Nothing Thinking Mindset
What is at The Root of This Mindset
How to Start Seeing The "Grey" in Your Life
An Exclusive Exercise To Get Your Started
This podcast can help people understand where their all-or-nothing way of thinking comes from, how it impacts their lives, and how to start seeing the grey every day.
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Another day, another dollar as you clock in & out of work. This never-ending cycle is starting to weigh you done whether you work from home! B
Tune into tonight's episode as I dive into how to navigate leaving work at home, establishing boundaries, and protecting your mental & energetic sanity when work gets difficult.
I am spilling the tea on:
Navigating "Leave Work At Home" Mentality
How it is Sabotaging You Daily
How to Begin Setting Clear Boundaries
How to Energetic Clear & Protect Yourself (with tangible tools)
This podcast aims to help you set better boundaries in your work/life balance, so you no longer feel weighed down & reactive.
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about the 3 ways you are blocking yourself from success.
I am spilling the tea on:
Why you're following & comparing your timeline to other people's timelines.
Getting to the root of why you don't stay in your own lane.
How you're losing yourself to your Ego
How to start seeing your thoughts as not you
Sneaky ways you are nitpicking your life
This podcast aims to help you understand how you're getting in your way of achieving what you want. This can be a relationship, job, business venture, etc. I want this to inspire you to take your power back.
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about how your insecurities are being stored in your body & how it is impacted your everyday living.
I am spilling the tea on:
How Your Hardships Become Stored in The Body
The Effects it Has on Your Physical Body
The Effects it Has on Your Mental Health
What it Does to Your Energetics
How It Is Impacting Your Quality of Life
How to Start Taking Action
The purpose behind this episode is to help bring awareness to how your thoughts, reactions, etc are impacting your physical, mental & spiritual health so you can start taking action rather than sitting in a victim mentality.
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about how my body forced me to become present.
I am spilling the tea on:
My Experience With An Ovarian Cyst Hemorrhage
The Signs & Symptoms That Rocked Me For a Week
The Recovery & Needed Surgery
The Deepest Lessons I Learned in Resting
Having to Work With A Mostly Male Medical Team
Being Rocked to My Core In Order To Be In Alignment
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about a simple trick to stop seeking validation from others.
I am spilling the tea on:
How Our Upbringing Makes Us Dependent
The Common Feelings We Look For Outside Of Ourselves
The Power of Self-Sourcing & What It Is
The Things You Can Generate For Yourself
How Self-Sourcing Can Help You Overcome Self-Sabotage
Connect With Me
Instagram: @sarabradleey
Website: bit.ly/3sy4CAA
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course.
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about how you are self-sabotaging yourself without even realizing it!
I am spilling the tea on:
The 5 Self-Sabotaging Archetypes
Breaking down the 2 "I" Statements ALL self-sabotagers use.
The real reason you need to know everything Exploring what holding expectations/attachments look like
1 bonus ways you self-sabotage that will surprise you
Connect With Me
Instagram: @sarabradleey
Website: sarabwellness.com
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about the reality of manifestation & why you don't need to overcomplicate it to receive what you want.
I am spilling the tea on:
What is Manifestation & The Science Behind It
Why It Doesn't Need To Be a Ritual to Manifest
The Biggest Mistakes That Block You From Manifesting
Why Everyone & Their Mother is Overcomplicating It
Connect With Me
Instagram: @sarabradleey
Website: sarabwellness.com
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about why brain rewiring is a waste of your time & what to do instead.
I am spilling the tea on:
What is brain rewiring
The science behind it
My experience with brain rewiring
Explanation of why you don't see sustainable results
Exercises to do instead of doing brain re-wiring right out of the gate.
Connect With Me
Instagram: @sarabradleey
Website: sarabwellness.com
How To Work With Me
Coaching: 1:1 Support
Energy Healing: Single Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting about my rock bottom & what I learned from it.
I am spilling the tea on:
Why I stepped away from my business
The reason I haven't been consistent
How I worked through my own self-sabotage
What's next for my business
Connect With Me
Instagram: @sarabradleey
Website: sarabwellness.com
How To Work With Me
Coaching: 1:1 Support
Energy Healing Sessions or Package
Bonuses:
Use the code "SBW" to get $100 off the Psychic Development Course
Don't know which one is for you? Book a 30-Minute Expansion Session (pst it is at no cost to you)
Today on The Feisty Feminine Podcast, I am chatting with Caitlin Kirkpatrick an energy healer & empowerment coach dedicated to helping women let go of the stories that are keeping them small so they can finally experience wholeness in body, mind, & spirit.
Use code "SARAB" to get $400 off No BS Biz School
Connect With Caitlin
Follow on Instagram, @_caitlinkirkpatrick
Download her Emotional Clearing Meditation
Connect With Me
Instagram: @sarabwellness
Website: sarabwellness.com
Curious to work together? Book a 30-Minute Expansion Call. It's free, and you don't need to commit to anything besides showing up.
GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!
Today on The Feisty Feminine Podcast, I am chatting about does feminine energy has to be sexual & how to be in your feminine if you struggle with your sexuality or sensuality.
I am spilling the tea on:
What feminine energy is
What masculine energy is
The empowered vs. disempowered traits
Why do all influencers & coaches seem to focus on sexual/sensual practices
Why these sexual/sensual practices may trigger & excite you.
Deconstructing feminine energy without the sexual/sensual components
How to be in your feminine energy without having to be sexual/sensual
Tangible tools to build safety, regulate the N.S., embodiment practice, and sexual/sensual embodiment practices
Nervous System Regulation - https://www.instagram.com/p/CVlDP06r75P/?utm_source=ig_web_button_share_sheet
DISCLAIMER: If you have unresolved sexual trauma, consult a healthcare provider before trying any of these modalities.
Connect With Me
Instagram: @sarabwellness
Website: sarabwellness.com
Bonuses:
Use the code "SARAB" to get $400 off the No BS Biz School
Use the code "SBW" to get $100 off the Psychic Development Course
Curious to work together? Book a 30-Minute Expansion Call. It's free, and you don't need to commit to anything besides showing up.
GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!
Today on The Feisty Feminine Podcast, I am chatting about how to work through triggering relationships; whether it's with family, co-workers, or romantic partners, this one is a must listen to.
I am spilling the tea on:
How my relationship with my no filter grandmother went from positive to triggering
How my reactions caused a deeper divide between us
How working on my business helped me heal that relationship
The work I do to heal my wounds & not be triggered by her anymore
How I created boundaries with my family
How this experience was more of a reflection of my relationship with myself than with my grandmother
Connect With Me
Instagram: @sarabwellness
Website: sarabwellness.com
Bonuses:
Use the code "SARAB" to get $400 off the No BS Biz School
Use the code "SBW" to get $100 off the Psychic Development Course
Curious to work together? Book a 30-Minute Expansion Call. It's free, and you don't need to commit to anything besides showing up.
GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!
Today on The Feisty Feminine Podcast, I am chatting with Sandy Yang, a Human Design expert, Brain Rewiring Certified Coach, and Ahai 7D Energy Healer.
Use the code "SBW" to get $100 off the Psychic Development Course.
Connect With Sandy
Instagram: @sandyyang.hd
Download her Lifestyle By Design Ebook
Connect With Me
Instagram: @sarabwellness
Website: sarabwellness.com
Curious to work together? Book a 30-Minute Expansion Call. It's free, and you don't need to commit to anything besides showing up.
GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!
Today on The Feisty Feminine Podcast, I am chatting about my experience cutting out all dopamine disruptors helped me find stop thinking in extremes.
I spill the tea on
Going from a mushroom trip to a dopamine detox
A complete breakdown of what a dopamine detox is
Why I was resistant AF to it
Moving through the physical symptoms
Finding true neutrality & peace within myself
Use the code "SARAB" to get $400 off the No BS Biz School
Connect With Me
Instagram: @sarabwellness
Website: sarabwellness.com
Curious to work together? Book a 30-Minute Expansion Call. It's free, and you don't need to commit to anything besides showing up.
GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session
Today on The Feisty Feminine Podcast, I am chatting about my experience with doing mushrooms & the lessons I took away from it.
I spill the tea on
Why I decided to do mushrooms
A complete breakdown of how I took them
What I did to amplify the experience
The faces, colors, & sensations I experienced
The realization of wanting to die as a way to escape
Microdosing thoughts
And so much more!
Use the code "SBW" to get $100 off the Psychic Development
Connect With Me
Instagram: @sarabwellness
Website: sarabwellness.com
Curious to work together? Book a 30-Minute Expansion Call. It's free, and you don't need to commit to anything besides showing up.
GIVEAWAY - Leave an Itunes rating & review and DM me a screen on Instagram (@sarabwellness) to get the chance to win a 20-minute energy healing session!