Perspective Podcast

"Berteman itu bukan cuma soal kehadiran" - Latif Dinamika pertemanan menjadi isu yang banyak dikeluhkan orang remaja khususnya menginjak usia 20-an. Tak jarang, banyak dari mereka yang memilih untuk mengurangin intensitas pertemuan karena memprioritaskan hal lain mendapat label negatif dari lingkup pertemanannya. hal ini juga yang dirasakan latif saat ia menginjak usia 20 tahunan. Bagaimana latif menyikapi dinamika pertemanan yang amat pelik ini? 

Kalau kamu pernah nonton Harry Potter and The Prisoner of Azkaban, pasti kamu ingat Dumbledore pernah bilang, “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” Referensi: Ackerman, C. E. (2020, October 17). What is Self-Worth and How Do We Increase It? Positive Psychology. Retrieved from https://positivepsychology.com/self-worth/#:~:text=%E2%80%9CSelf%2Desteem%20is%20what%20we,worth.%E2%80%9D%20(2013). Brandon, J. (2019). Science Says There’s a Simple Reason You Keep Thinking Negative Thoughts All Day. Inc. Retrieved from https://www.inc.com/john-brandon/science-says-theres-a-simple-reason-you-keep-thinking-negative-thoughts-all-day.html. Chowdhury, M. R. (2020, September 1). The Neuroscience of Gratitude and How It Affects Anxiety & Grieve. Positive Psychology. Retrieved from https://positivepsychology.com/neuroscience-of-gratitude/, Esposito, L. (2015, November 10). Why Is happiness So Hard? 10 Reasons, 10 Solutions. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/anxiety-zen/201511/why-is-happiness-so-hard-10-reasons-10-solutions. Stoerkel, E. (2020, September 1). The Science and Research on Gratitude and Happiness. Positive Psychology. Retrieved from https://positivepsychology.com/gratitude-happiness-research/.

hulaa peeps!  yuk kenalan sama burn out and how to dealing with it. thankyouuu for listening