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© Anna Hadfield
Description
Meditation and Mindfulness audio clips from Wellness at All human and Aoife Ellis.
26 Episodes
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A 5-minute belly breathing exercise with Aoife
Aoife helps you with relaxation and tension release, then takes you on a sleep countdown.
A short introduction to box breathing, for calming stress and anxiety.
A 5-minute breathing exercise to alleviate stress and tension by connecting to the breath. This one really brings it back to basics but an important meditation for the wellbeing toolkit nonetheless!
A 9-minute mind and body check-in for your first week back to work 2022!
A short guided self-compassion meditation.
A 5-minute grounding meditation to bring you back to centre.
A 5-minute meditation and breathing exercise to release tension from your head to your toes!
Aoife guides you through a box breathing exercise.
Join Aoife for a 10 minute meditation exercise
Join Aoife for this short Autumnal meditation session
A short guided meditation to help you wind down at the end of the day
Take this short meditation with you outside while on your next walk.
A short 6 minute meditation to help switch off.
A gentle breathing meditation
A deep inner stillness meditation with Aoife for total relaxation.
A short 5 minute release
Breathing awareness for mind body connection and relaxed breathing
Enjoy this simple grounding practice which can help to bring us back to a place of calm and ease.
Adapted from Thich Nhat Hanh, “A Short Teaching on Mindfulness Breathing”
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