The Jess Rowe Big Talk Show

In the final episode of our Menopause Series, we're joined by doctor, menopause expert, and author of Hormone Health Is Mental Health, Dr Fatima Khan. She breaks down why menopause symptoms are not just physical, the four fundamental pillars of looking after yourself, and why she sees so many women go on to thrive after menopause. Dr Khan is the expert voice you want in your ear, and will make you feel a whole lot better about what's to come. You can find Hormone Health Is Mental Health here: https://www.penguin.com.au/books/hormone-health-is-mental-health-9781761623813 You can watch this episode on YouTube here: https://youtu.be/YUxa3y_5gQQ  Follow Jess Rowe on Instagram: https://www.instagram.com/jessjrowe/ And TikTok: https://www.tiktok.com/@craphousewifeSee omnystudio.com/listener for privacy information.

Mary Coustas was going through one of the hardest times of her life; when it clicked all of a sudden; she was going through menopause. That was when she realised that women weren't talking enough about the nuances of menopause. Mary hadn’t even spoken to one of her best friends, Naomi Watts about it, despite Naomi founding a business breaking down the stigma around menopause. So Mary decided to write a book, MaryPause, about her experience and to help other women navigate menopause. You're not going to want to miss this hilarious, heartfelt and honest chat. You can buy Mary's book MaryPause here: https://www.maryandeffie.com/store/p/manual-n853w And see her on tour: https://www.maryandeffie.com/tour-dates Watch this episode on YouTube here: https://youtu.be/y5TmRnXIpDw  Follow Jess Rowe on Instagram: https://www.instagram.com/jessjrowe/ And TikTok: https://www.tiktok.com/@craphousewife See omnystudio.com/listener for privacy information.

During menopause, for a lot of us sex and intimacy feels like the last thing we want to do. Dryness, sensitivity, and mood swings aren't exactly sexy. But you might also not want to throw in the towel on sex, especially when you have a partner you want to be intimate with. Jess is joined by clinical psychosexual therapist Dr Margaret Redelman who doesn't hold back on her straight-forward advice on feeling sexy, keeping your sexuality alive, and communicating with your partner. You can find out more about Dr Margaret Redelman here: https://societyaustraliansexologists.org.au/Sys/PublicProfile/51143153  Watch this episode on YouTube here: https://youtu.be/UwHnp0xNlA8 Follow Jess Rowe on Instagram: https://www.instagram.com/jessjrowe/ And TikTok: https://www.tiktok.com/@craphousewifeSee omnystudio.com/listener for privacy information.

Pip Edwards is an icon; the fashion designer, entrepreneur and business woman always seems to be doing a hundred things at once. But behind the scenes, she was struggling with a whole host of symptoms that turned out to be early perimenopause. In this honest conversation, she opens up about what this time in her life was like, what perimenopause has taught her about herself and how she's finally slowing down. You can find out more about Biolae here: https://www.biolae.com.au/ Watch this episode on YouTube here: https://youtu.be/izNLYiokfCk  Follow Jess Rowe on Instagram: https://www.instagram.com/jessjrowe/ And TikTok: https://www.tiktok.com/@craphousewifeSee omnystudio.com/listener for privacy information.

Laura Brown edited the glossiest magazines in the world, then she got fired. Laura had ended up at the very top of the fashion food chain as editor- in-chief of Instyle, until she and most of her team were shown the door. Instead of hiding she turned it into a movement. With her friend Kristina O’Neill, she co-wrote the book All The Cool Girls Get Fired and co-hosted a podcast, helping women reinvent themselves after the rug gets pulled out from you. You’ll hear in this chat why getting fired might be the best thing that ever happens to you. Laura will always be the ultimate cool girl. You can buy All The Cool Girls Get Fired here: https://booktopia.kh4ffx.net/n46YX7 You can watch this episode on YouTube here: https://youtu.be/vHtJnBWB2Kw  Follow Jess Rowe on Instagram: https://www.instagram.com/jessjrowe/ And TikTok: https://www.tiktok.com/@craphousewifeSee omnystudio.com/listener for privacy information.