The Purple Butterfly Podcast

Episode Introduction: It’s time to unleash your creative side as a part of your healing journey. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by an artist and coach, Lane Gardner who talks about the importance of tapping into your creative side as a medium to heal and improve your mental health.  This episode is full of golden wisdom nuggets that will encourage you to take action and embark on your journey of finding and embracing your creative expression. Key Takeaways: Using creative expression allows you to deal with your emotions in a more regulated and self-aware manner. Working on your healing doesn’t have to feel like a drag, it gets to be fun and joy-inducing if you allow it to be. Just because you don’t pursue arts as a profession doesn’t mean you’re not creative. When trying to tap into your creative side, explore the activities that bring you the most joy. Creative expression can be found in the most unexpected places, it doesn’t necessarily have to be something related to art and crafts. Lane’s Self-Care Looks Like: Listening to and making music. Practicing yoga. Taking a walk in nature. Putting her self-care on the calendar. Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Lane Gardner: Website: https://lanegardner.com/ Instagram: https://www.instagram.com/lanegardner120/ Facebook: https://www.facebook.com/lanegardnermusic YouTube: https://www.youtube.com/@LaneGardnerMusic LinkedIn: https://www.linkedin.com/in/lane-gardner-1a8a631b/ Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction: Are you tired of yoyo diets and need something sustainable to make your life healthier? Tune in cause we’ve got the solution! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Sara Garofalo, an intuitive eating expert who joins us to talk about the connection of the mind, body, and spirit as it pertains to our health. She talks about yoyo diets, what causes them, how to avoid them and she shares some tips for building sustainable healthy habits too. This episode is perfect for those individuals who are ready to make a change for real. Key Takeaways: Why People Do YoYo Diets: The society encourages a certain kind of body. People think of it as a quick fix. They are overly critical of themselves. You can’t see sustainable health benefits with yoyo diets, you need to make lifestyle changes to see a real impact. How to discover the root cause of your unhealthy eating habits: Determine your existing relationship with food. Reflect on when you started gaining weight and what may have triggered it. See if there’s an emotional cause that needs to be fixed first. Fall in love with the process of showing up for yourself every single day. Sara’s Self-Care Looks Like: Meditating Journaling Taking a Hot Bath Massages Connecting with Her Spirit Guides Eating Healthy Exercising Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Sara Garofalo: Website: https://www.loveholisticliving.com/ Instagram: https://www.instagram.com/love.holistic.living Facebook Group: https://www.facebook.com/groups/antidietgroup YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA TikTok: https://www.tiktok.com/@sara.jane.garofalo Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction: Are you ready to take charge of your emotions with the power of meditation? Tune in to learn more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by special guest Dr. Crystal Agyei – a life coach who shares how transformative meditation can be when it comes to regulating our emotions in a healthy manner. She also shares some preparation tips to get started with the process and talks about her favorite self-care tips too. Key Takeaways: When you learn to identify your own emotions during meditation, it greatly benefits you when you’re interacting with the external world too as it allows you to choose how you want to respond. How to get started on your journey of regulating your emotions with meditations: Acknowledge that it includes making a sustainable change rather than a one-time commitment. Understand that you don’t have to confront your triggers until you’re comfortable to do so. Identify the tools that allow you to create inner safety ahead of time. Focus on the emotion you want to process. Remember that it’s okay to take breaks during your session. Dr. Crystal’s Self-Care Looks Like: Getting ready in the morning. Going for hikes. Meditating. Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Dr. Crystal Agyei: Website: https://themissingpiececoach.com/ Instagram: https://www.instagram.com/crystalagyei/ LinkedIn: https://www.linkedin.com/in/crystal-agyei Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction: It’s time to ditch the traditional diets and start eating intuitively. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, our guest Alex Spicer joins us to talk about the power of eating intuitively rather than sticking to a strict diet that isn’t sustainable. She discusses what intuitive eating is, how it can help, and practical tips to get started. We also discuss some great nutritional habits in The Butterfly Corner so if you’re looking to build better eating habits, this episode is for you. Key Takeaways: Tips to Improve Your Nutritional Habits: Focus on nourishment rather than deprivation. Practice mindful eating. Ditch the “all or nothing” mentality. Set realistic goals. Celebrate your non-scale victories. Learn about nutrition. Build a positive relationship with food. Surround yourself with people who believe in a balanced wellness approach. Get professional guidance if you find yourself struggling. How to Start Intuitive Eating: Understand your rules around food. Work on your mindset to treat food as neutral instead of good or bad. Understand your hunger and fullness cues. Alex’s Self-Care Looks Like: Eating intuitively. Saying “No” to things. Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Alex Spicer: Work With Alex: https://docs.google.com/forms/d/e/1FAIpQLSfEP8t-xoMbONf5PtiLegqAjKQvXbFdHnfgSbvCnHtz5kMqZw/viewform Instagram: https://www.instagram.com/pcos.nutritionist.alex/ YouTube: https://www.youtube.com/@guilt.free.nutrition/featured Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction: Are you ready to do less and live more? Tune in to find out how! Episode Summary: In this week’s episode, we’re joined by Renee Dineen, a recovering “doing” addict who shares her story of moving away from being a workaholic towards leading a more intentional and fulfilling life. We also talk about self-care strategies that can help you with this transition and discuss the 5 types of doers. Check out the episode to step into a life of Authentic Inaction™ today. Key Takeaways: Self-care strategies that can help you do less: Set healthy boundaries. Unplug and disconnect. Delegate work. Practice gratitude. Move your body. Learn to rest. Celebrate your achievements.  The addiction to keep checking off the next thing can get physically, mentally, and emotionally exhausting after a point. People will honor your “No” but you need to gain some internal clarity first. The 5 Types of Doers: Achieving Doer Avoiding Doer Controlling Doer Perfecting Doer Supporting Doer Renee’s Self-Care Looks Like: Getting proper sleep. Exercising. Getting massages. Spending time with her friends. Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Renee Dineen: Website: https://www.reneedineen.com/ Authentic Inaction™: https://www.authenticinaction.com/ Instagram: https://www.instagram.com/reneemdineen/ LinkedIn: https://www.linkedin.com/in/ren%C3%A9e-dineen-1370452/ Renee’s TEDx Talk: https://youtu.be/aBzZ6rYDm2g?si=Rl5dgM-PKneKqHiQ Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358 Disclaimer: The Authentic Inaction™ is owned by Renee Dineen

Episode Introduction: Are you ready to manage your anger? Tune in to find out how! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Lourdes Charles who talks to us about anger management. She shares some great practical tips on anger management as well as how anger can impact the various areas of our lives. We also talk about identifying its root cause as the anger itself is just a byproduct. If you’ve been feeling more agitated lately, this episode is just what you need. Key Takeaways: Tips to Manage Your Anger: Recognize what’s making you angry. Express your emotions and set boundaries with the person that triggered your anger. Use “I” statements to communicate when angry. Learn about your anger levels. Be kind to yourself. Eat a meal that soothes you. Take deep breaths. Ask for some space. Anger is a secondhand emotion. It’s like the smoke you see from afar when the fire is burning somewhere else. While you’re holding a grudge and being mad at someone, that person is out there living their best life. Lourdes’ Self-Care Looks Like: Going to church. Listening to Gospel music. Spending time with her children and grandchildren. Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Lourdes Charles: Website: https://www.psychologytoday.com/us/therapists/lourdes-charles-laurelton-ny/774511 Book: https://www.theceowife.com/lourdes-charles Facebook: https://www.facebook.com/lourdes.charles.7 Email: finallytrueme@aol.com Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction: Being vulnerable can be truly empowering, for you and for others. Tune in to find out more! Episode Summary: In this week’s episode of The Purple Butterfly Podcast, we’re joined by Jacquelyn Santiago Nazario who talks about sharing her vulnerable experiences with the world in order to help others learn from her journey. The episode is also loaded with practical self-care tips and will leave you feeling positive and empowered. Key Takeaways: How to Practice Self-Care While Helping the Community: Check in with yourself regularly. Set healthy and firm boundaries. Get enough sleep. Eat a balanced diet. Stay active throughout the day. Find someone you can talk to about your experiences. Practice various mindfulness techniques. Make time for activities that you enjoy other than helping the community. Being vulnerable and honest about your tough experiences can help you find people who have dealt with similar situations and can give you some helpful advice and vice versa. Jacquelyn’s Self-Care Looks Like: Getting relaxing massages. Being in silence by herself. Exercising and eating well. Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Jacquelyn Santiago Nazario: Website: https://compassyc.org/ Instagram: https://www.instagram.com/nazario__jacquelyn/ Book: https://www.theceowife.com/jacquelyn-santiago-nazario LinkedIn: https://www.linkedin.com/in/jacquelyn-santiago-nazario-48167b125/ Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction: Are you ready to own your narrative and help others through your powerful journey? Tune in to find out how! Episode Summary: In this episode of The Purple Butterfly Podcast, we're joined by Shawn Goines-Rozetta to explore the transformative power of self-discovery and personal growth. This episode sets the stage for a profound journey of empowerment, healing, and the power of honing into your narrative. Key Takeaways: In order to embark on your journey of becoming “Her”/ “Him”, you need to get curious about yourself. We all have a story in us and if it can help even one person, that’s considered winning. Don’t get so comfortable that you become stagnant, stretch yourself and achieve new heights. You can’t help anyone if you can’t help yourself first. Shawn’s Self-Care Looks Like: Detaching from her work at the end of the day. Staying still. Praying. Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Shawn Goines-Rozetta: Website: https://www.theceowife.com/shawn-goines-rozetta Instagram: https://www.instagram.com/shawngoinesrozetta/ Email: shawngoinesrozetta@gmail.com Facebook: https://www.facebook.com/shawn.goinesrozetta Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction: It’s time to discover yourself as a business owner. Tune in to find out more! Episode Summary: Entrepreneurship can be tough, even more so when you’re not in alignment with yourself. In this episode of The Purple Butterfly Podcast, our guest Shakeasha Shelby takes you on a journey of self-discovery as an entrepreneur. This episode will help you make emotional and tangible changes in your entrepreneurial journey. Key Takeaways: Self-discovery is like peeling an onion. You’ll shed some tears but you’ll also discover some delicious layers. On your journey of self-discovery: Be kind to yourself and embrace every side of you. Dive into the unknown because that’s where the magic really happens. Remember that you’re a work in progress and know that it’s okay. Sometimes you have to go through the “No” before getting the “Yes” because each “No” teaches you a lesson. As entrepreneurs, we tend to make our entire lives about our business but that’s not a healthy approach. We need to learn to separate our personal and professional lives. Shakeasha’s Self-Care Looks Like: Learning how to love herself. Subscribe to The Purple Butterfly Podcast and get access to exclusive episodes: https://anchor.fm/danielle-turner-lcsw/subscribe Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Shakeasha Shelby: Website: https://www.theceowife.com/shakeasha-shelby Instagram: https://www.instagram.com/beautifully_collected/ Email: shakeashashelby@gmail.com Becoming Her: https://www.amazon.com/Becoming-Her-Womans-Purpose-Fulfillment-ebook/dp/B0CCXFHK83 Connect with Danielle Turner: Website: https://www.daniellewturner.com/ Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358

Episode Introduction: It’s time to deal with how you really feel. Tune in to find out more! Episode Summary: In today’s episode of the purple butterfly podcast, our guest Dana Skoglund walks us through the importance of normalizing our unpleasant emotions and regulating them instead of suppressing them so that we can create healthier habits for ourselves in the longer run. Key Takeaways: As kids, we’re often taught to associate our unpleasant emotions with negative habits instead of regulating them which can show up as long-term disorders in our adult lives. It’s unfair for us to shame ourselves about feeling negative emotions when they are just as much a part of our lives as positive ones. One shouldn’t blame others for the way they feel. How to Regulate Negative Emotions: Have awareness about the unpleasant feeling that you’re experiencing. Notice how it makes you feel within your body. Shift the focus of your thoughts. Identify the unmet need causing the emotion and associate it with a healthy habit to meet the need. Dana’s Self-Care Looks Like: - Practicing her morning routine before she attends to her external environment. Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Dana Skoglund: Website: https://coaching.danaskoglund.com/ Email: danaskoglund@gmail.com Facebook: https://www.facebook.com/DanaSkoglundCoaching Instagram: https://www.instagram.com/danaskoglund/ YouTube: https://www.youtube.com/user/danaskoglund Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Review us on Apple Podcasts to help us help more people make self-care a priority. Episode Produced by Trend Align Media

Episode Introduction: It’s time to fix your relationship with sleep. Tune in to find out more! Episode Summary: In today’s episode of The Purple Butterfly Podcast, our guest Onnie Michalsky joins us to talk about the importance of creating a healthy sleep schedule. We start by sharing the dangers of not getting adequate sleep and tips on maintaining sleep hygiene in the Butterfly Corner segment of the podcast and then move on to discuss some other tips on improving our overall sleep cycle. Key Takeaways: - Deficiency of sleep can cause: 1. Lack of alertness. 2. Excessive daytime sleepiness. 3. Impaired memory. 4. Relationship stress. 5. Reduced quality of life. 6. Car accidents. 7. Long-term health problems. 8. Premature wrinkling and dark circles. - How to maintain good sleep hygiene: 1. Be consistent with your sleep schedule. 2. Do not go to bed unless you’re sleepy. 3. If you have difficulty sleeping, do a quiet activity without a lot of light and then try to sleep again. 4. Establish a relaxing bedtime routine. 5. Make your bedroom quiet and relaxing. 6. Limit exposure to bright lights in the evenings. 7. Turn off electronic devices at least thirty minutes before bedtime. 8. Don’t consume large meals before your bedtime. 9. Exercise regularly. 10. Avoid consuming caffeine in the afternoon and evening. 11. Avoid consuming alcohol before bedtime. 12. Reduce your fluid intake before bedtime. - We mainly tend to think about three types of things before bed: 1. Everyday things. 2. Being unable to sleep. 3. Consequences of insufficient sleep. - How to sleep better: 1. Create space in your day to worry about things. 2. Keep a pen and paper next to you so if you find yourself worrying about something in bed, you can just jot it down and deal with it when you wake up. 3. Use the ABCD/ box technique to postpone your worries and help you sleep. Onnie’s self-care looks like: - Having a quiet morning routine. - Taking frequent breaks during the day. - Delegating chores to her family. Resources Mentioned: https://www.momswithoutcapes.com/purple-butterfly Ready to prioritize self-care? CLICK HERE TO GET STARTED! Start your day in a healthy way - CLICK HERE TO LEARN MORE! Connect with Onnie Michalsky: Website: https://www.momswithoutcapes.com/ Email: onnie@momswithoutcapes.com Facebook: https://www.facebook.com/MomsWithoutCapes/ Facebook Group: https://www.facebook.com/groups/momswithoutcapes Instagram: https://www.instagram.com/momswithoutcapes/ Connect with Danielle Turner: Website: https://www.inneryoullc.com/inneryou Instagram: https://www.instagram.com/inneryouclinicalservicesllc/ LinkedIn: https://www.linkedin.com/in/danielle-turner-621b8a167/ Join our private Facebook community for women: https://www.facebook.com/groups/379450023502358 To be a guest on the podcast or advertise with us, reach out at: podcast@inneryoullc.com Episode Produced by Trend Align Media

Welcome to The Purple Butterfly Podcast.  Talmadge Spicer aka T. Spice is on a mission to empower 1 person so powerfully that their entire family will feel the positive effects of generations to come.  Listen in on our conversation about having a positive mindset and growth.  Talmadge is an author, speaker, confidence coach and host of The Money Makers Mindset Podcast.  Talmadge can be found @ IG: mycoachtspice FB: talmadge spicer

Welcome to the Purple Butterfly Podcast. Joy Larkin stopped by to drop some gems on ways to heal after abuse by a narcissist.  Joy is a coach who specializes in helping adults move through the trauma of abuse by a narcissist and helps individuals regain their lives.  Joy can be found on the following social media platforms: FB: livenarcfree IG: livenarcfree Youtube: livenarcfree www.livenarcfree.com

Welcome to the Purple Butterfly Podcast with special guest Jelan Agnew, LCSW and CEO of Nalej of Self. Jelan is a Tedx Talk speaker, therapist and trainer who specializes in DBT training.  On this episode myself and Jelan talk about core values and beliefs as an adult.  Listen as Jelan drops gems on creating your own core values and belief system.  Jelan can be found on the following social media platforms:  FB: Jelan Agnew IG: nalej25 Tik Tok: nalejofself

Welcome to The Purple Butterfly Podcast.  Lauren Packer, Associate Licensed Professional Counselor stops in to talk about grief in the black community.  Lauren is a therapist who works with adolescents and children with a focus on teen girls.  Lauren specializes in grief work, trauma and black maternal mental health.  Listen in to the jewels and wisdom Lauren drops about grief.  Lauren can be found on the following social media platforms:  FB and IG: girl_your_it

Welcome to The Purple Butterfly Podcast.  This episode's guest is Aisha McClary owner of Focus Health LLC, medical billing company and founder of the non-profit organization With a Purpose CT.  Aisha and I discuss postpartum depression, grief related to losing a child and the importance of therapy, specifically grief therapy when you experience a loss.   Aisha can be found on the follow social media platforms:  FB: Aisha McClary Linkedin: Aisha McClary 

Welcome to The Purple Butterfly Podcast.  This episode's guest is Tangie R. McDougald LPC of Community Matters LLC and Community Matters Outpatient Psychiatric Clinic for Children.  Tangie is a bestselling author, an award winning Licensed Professional Counselor and business coach for other mental health practitioners to help them grow and scale their businesses.   On this episode we talk about the importance of mental health services for children of color.  Tangie can be found on the following social media platforms:  FB: Tangie R. McDougald FB: I am Tangie IG: @iamtangie_lpc Tik Tok: iamtangie_lpc

Welcome to The Purple Butterfly Podcast.  This episode special guest is Keshawn Henderson, community leader, CEO of Mama Vi Cosmetics and CEO of Moody's Sweet Treats.  We discuss Keshawn's businesses as she drops some gems on patience.  Keshawn can be found on the following social media platforms:  FB: Keshawn Moody Henderson FB: Mama Vi Cosmetics IG: @moodyh345 IG: @mamvicosmetics

Welcome to The Purple Butterfly Podcast.  Today's guest is Tia L. Woods, author, mother and business owner.  We discuss Tia's journey to be becoming an author and wanting to tell her story to help others in her book entitled "My Story, My Truth No Secrets and At Peace."  Tia is the owner of ITS A Room which is a store that offers products and merchandise from black owned businesses. Tia is also the CFO of Hartford Therapeutic Massage and Wellness Center.  Tia's mission is to Enlighten, Empower and Encourage individuals through her story.  Tia will be the keynote speaker at the I Write Conference in Colorado on March 3 and 4, 2022.  Tia can be found on the following social media platforms: FB: authortialwoods IG: @authortialwoods Email: befreenoregrets@gmail.com

Special guest Leah M. Forney sits down to discuss turning pain into passion and her journey to becoming a 7x published author, allowing God to shift her and helping other women become the best version of themselves.  Grab a sit and a pen to write down the gems that are dropped during this episode of The Purple Butterfly Podcast.