Conquering Your Fibromyalgia Podcast

Text Dr. Lenz any feedback or questions Georgie Coghlan is a Holistic Fibromyalgia Coach helping women with the condition improve their symptoms and potentially heal. Diagnosed with fibromyalgia herself in 2003, Georgie spent years struggling to manage symptoms and unable to find useful advice for healing from mains­tream medicine. Eventually taking responsibility for her own health, she found the information and support that led to her recovery and return to abundant health and vitality.00:00 Introduction to the Interview and Fibromyalgia Insights00:37 Exploring the Complexities of Fibromyalgia and Coexisting Conditions02:21 The Impact of Chronic Stress and Lifestyle on Fibromyalgia04:00 Understanding the Role of the Nervous System in Fibromyalgia05:59 Linking ADHD, Trauma, and Fibromyalgia09:11 Somatic Therapy: A Journey to Healing13:30 Making Conscious Choices for Health and Wellness21:27 Achieving Symptom-Free Living: Strategies and Insights23:24 Conclusion and Next Steps The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding and Managing Fibromyalgia: Strategies for a Better Quality of LifeIn this episode, Dr. Michael Lenz discusses Fibromyalgia Awareness Day and explores the 'pain recipe' concept as a framework for understanding and managing fibromyalgia. He addresses common myths about the condition, emphasizing its reality as a medical issue that affects the brain and central nervous system's processing of pain signals. The episode provides insights into symptoms, triggers, diagnosis criteria, and management strategies, including medication, exercise, and holistic approaches. Dr. Lenz highlights the importance of a comprehensive approach to treatment and shares personal stories from individuals with fibromyalgia to illustrate the diverse factors that can influence symptom flare-ups and relief. The discussion extends to the broader challenges of navigating the healthcare system for those with fibromyalgia and related conditions. Dr. Lenz, who is also the author of 'Conquering Your Fibromyalgia' and host of the related podcast, aims to offer research-backed, comprehensive care advice to those dealing with this complex and often misunderstood condition.00:00 Welcome to Fibromyalgia Awareness Day Special00:10 Understanding Fibromyalgia: Myths, Management, and Misconceptions02:30 Meet Your Host: Dr. Michael Lenz04:37 Exploring the Pain Recipe: Insights from the Fibromyalgia Community05:49 Personal Stories: Managing Fibromyalgia Symptoms15:27 Comprehensive Care and the Future of Fibromyalgia Management22:02 Closing Thoughts and Next Steps The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Navigating Fibromyalgia with fibromyalgia coach Georgie Coghlan: A Journey of Self-Discovery and HealingThis is the first episode in a 3 part in-depth interview with Georgie Coghlan, a holistic fibromyalgia coach who shares her personal journey from being diagnosed with fibromyalgia in 2003 to finding ways to manage and improve her symptoms outside mainstream medicine. The discussion encompasses her early symptoms, struggles with the healthcare system, and eventual path to recovery by addressing not just the physical but also psychological and environmental aspects of the condition.  Insights on a holistic bio-psycho-social-spiritual-environmental approach towards treating chronic pain syndromes like fibromyalgia, emphasizing the importance of a comprehensive care model are discussed. The episode also covers the significant impact of lifestyle choices and the environment on health and the complexity of diagnosing and treating overlapping conditions such as fibromyalgia and chronic fatigue syndrome. 00:00 Meet Georgie Coghlan: A Journey from Fibromyalgia Patient to Holistic Coach00:36 Understanding Fibromyalgia: A Holistic Medical Perspective02:19 Georgie's Personal Battle with Fibromyalgia and the Quest for Healing03:34 Exploring the Biopsychosocial Model for Fibromyalgia Treatment08:23 Georgie's Early Symptoms and Misdiagnosis Journey18:09 Lifestyle Factors and Their Impact on Fibromyalgia22:29 The Psychological Toll of Chronic Pain and the Path to Recovery28:48 Summary and Key Takeaways from Georgie's StoryTo contact Georgie go to the www.befriendingthebody.com The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Listener Feedback and Understanding Abdominal Migraines00:00 Welcome 01:02 Introducing the Podcast: A Holistic Approach to Fibromyalgia02:46 Listener Feedback: Stories of Hope and Healing12:24 Exploring Abdominal Migraines and abdominal pain in autistic individuals17:29 Diet, Gut Health, and Autism: Insights and Treatment Options27:20 Pain Recipes and Closing ThoughtsSupport the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this last episode of the series with Laura Hogan and Sarah Meuler, both specialized physical therapists, they discuss the significance of patients sharing their personal stories encompassing childhood, strengths, and traumas. They underline the therapeutic value of building trust through listening to patients' narratives, especially for those living with chronic invisible illnesses such as POTS, fibromyalgia, and Chronic Fatigue Syndrome. 00:00 Welcome to the Interview Series on Chronic Invisible Illnesses00:27 The Power of Patient Stories in Physical Therapy02:11 Building a Therapeutic Alliance and Addressing Emotional Aspects of Chronic Pain05:34 Understanding the Complexity of Chronic Pain Management07:51 The Importance of a Comprehensive Approach in Physical Therapy11:56 Prevention and Family Involvement in Managing Chronic Conditions24:00 Closing Thoughts and the Future of Physical Therapy The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions This episode is part 2  of the conversation  with physical therapists Lauren Hogan and Sarah Mueler, discussing the lack of updated physical therapy care for patients with chronic invisible illnesses.  The discussion emphasizes the importance of understanding one's condition for better management, debunking the 'no pain, no gain' philosophy, and the role of self-monitoring and journaling in recognizing the body's responses to different activities. Special attention is given to empowering patients to take control of their healthcare, the challenges and strategies for managing conditions like POTS and fibromyalgia, and the overall goal of re-establishing a sense of control for those dealing with invisible health conditions.00:00 Introduction to Chronic Invisible Illnesses and Physical Therapy Insights01:03 Understanding Pain and Gaining Control02:25 Empowering Patients in Their Healthcare Journey04:27 The Role of Journaling and Activity Monitoring in Managing Chronic Conditions16:16 Navigating the Challenges of POTS and Autonomic Conditions20:09 The Power of Listening and Personalized Care in Physical Therapy25:09 Concluding Thoughts and Key Takeaways The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this podcast episode, hosted by Dr. Michael Lenz, guests Dr. Sarah Mueler and Lauren Hogan, both doctors of physical therapy, share their insights on managing chronic pain and related conditions like Fibromyalgia, POTS, Ehlers Danlos, and Chronic Fatigue syndrome. They discuss the multidimensional approach required for managing such conditions, detailing their personal journeys into physical therapy, the generalized training physical therapists receive, and the importance of specialized knowledge in chronic pain syndromes. They emphasize the role of the central nervous system in pain perception and the strategies they use for treating patients with nociplastic, centralized, or chronic overlapping pain syndromes, including the significance of patient education on pain understanding,  highlighting the impact of education on reducing pain, and fear associated with chronic conditions.00:00 Welcome to the Podcast: Unveiling the Power of Physical Therapy01:28 Introducing Our Special Guests: Trailblazers in Physical Therapy01:50 The Personal Journeys into Physical Therapy: Dr. Sarah Mueler and Lauren Hogan03:41 Understanding the Scope of Physical Therapy: From Generalists to Specialists04:43 Navigating the Complexities of Chronic Pain Syndromes in Physical Therapy08:15 The Long Game: Tailoring Physical Therapy for Chronic Conditions10:17 Decoding Pain: The Challenge of Diagnosing and Treating Nociplastic Pain21:29 Empowering Patients: Strategies for Managing Nociplastic Pain25:29 Wrapping Up Part One: The Importance of Understanding Pain The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding ADHD in Adults and Its Comprehensive ManagementThis episode features the second part of an interview with ADHD experts Mindy and Jeffrey Katz. The discussion revolves around the prevalence and impact of ADHD not only in children but also in adults, emphasizing its significant role in the lives of those with chronic conditions like fibromyalgia. Various aspects such as the underdiagnosis of ADHD, the challenges posed by electronic medical records for healthcare professionals with ADHD, and the coping mechanisms for managing ADHD are explored. The episode also delves into the advancements in ADHD research, the issue of medication shortages, the importance of accurate diagnosis, and the concept of neurodiversity. It ends on the note of encouraging better education and awareness about ADHD among healthcare providers and the general public.00:00 Introduction to ADHD in Adults00:19 Understanding the Podcast and Its Host01:14 The Impact of ADHD on Chronic Pain Patients03:33 The Challenges of ADHD Diagnosis in Adults04:17 The Role of ADHD in Medical Professionals' Lives05:24 The Connection Between ADHD and Obesity06:17 The Struggles of Adults with ADHD14:25 The Impact of ADHD Diagnosis on Adults18:55 The Evolution of ADHD Understanding and Treatment33:56 The Importance of ADHD Screening and Diagnosis39:01 Conclusion and Final Thoughts The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding ADHD: Insights from Experts Mindy and Dr. Jeffrey KatzThe podcast episode features husband and wife duo, Mindy and Dr. Jeffrey Katz, who are experts in the field of ADHD. Mindy Katz, a life coach with a master's in social work, specializes in helping adults with ADHD using a variety of therapeutic approaches, including positive psychology and cognitive behavioral therapies. Dr. Jeffrey Katz is a psychologist focusing on ADHD, learning disabilities, and behavioral problems across all ages. The couple shared their backgrounds, insights into ADHD's impact on behavior and health, and the importance of understanding and acceptance in managing ADHD. They also discussed their experiences with the American Professional Society of ADHD and Related Disorders (APSARD) and CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), highlighting these organizations' roles in advancing research, education, and understanding of ADHD. The episode emphasized the challenges individuals with ADHD face, such as executive function issues, prioritization difficulties, and the need for motivational structures. The discussion aimed to provide a comprehensive overview of ADHD, shedding light on its complexities and the importance of targeted support and advocacy.00:00 Introduction to the Session00:27 Introducing the Special Guests: Mindy and Dr. Jeffrey Katz01:53 Understanding ADHD and Related Disorders02:44 The Importance of Conferences and Resources03:04 Welcoming Jeffrey and Mindy to the Podcast03:12  Background05:12 The Journey of Mindy and Jeffrey into the World of ADHD08:08 Understanding the American Professional Society for ADHD08:22 The Role of Chad in ADHD Advocacy15:17 The Challenges of ADHD and the Importance of Early Diagnosis22:40 The Impact of ADHD on Adults25:25 Understanding Executive Functions in ADHD27:37 The Struggle with Motivation in ADHD30:03 Conclusion and Key Takeaways The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Important insights from research are illuminating secrets of Chronic Pain in Children.This episode looks at research into the complexities of chronic pain among children. Dr. Lenz discusses the growing understanding that chronic pain often arises from how the central nervous system interprets  sensory inputs. The episode highlights the importance of early detection and treatment of chronic pain in altering its lifelong course. Also, it emphasizes that neuroimaging studies have found specific correlations in the brain with chronic pain, but more research is needed. 00:00 Introduction to Chronic Pain in Young People01:00 Meet Your Host, Dr. Michael Lenz01:44 The Struggles of Chronic Pain Patients02:55 The Prevalence of Chronic Pain in Children03:22 The Role of Pediatricians in Chronic Pain Management03:51 Understanding Nociplastic Pain05:10 The Importance of Early Identification and Treatment05:56 The Adolescent Brain and Cognitive Development Study09:58 The Role of Genetics in Chronic Pain12:40 The Future of Chronic Pain Treatment13:18 Understanding the Risk Factors for Chronic Pain13:46 Is there a Role of Functional MRI in Chronic Pain Diagnosis19:09 The Impact of Sex Differences on Chronic Pain20:39 Conclusion: The Future of Chronic Pain Research22:15 Final Thoughts  The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Understanding Long-Covid under the Fibromyalgia and related conditions framework, also known as nociplastic pain conditions.In this episode of the Conquering Your Fibromyalgia podcast, host Dr. Michael Lenz explores the possible connections between Long-Covid and Fibromyalgia. He reviews two articles(A and B) providing different perspectives on the issue, focusing on the similarities in symptoms and the overlap with other chronic pain conditions. Dr. Lenz explains the term Long-Covid, detailing the range of persistent symptoms experienced by patients post-COVID-19 infection and how they mirror those of Fibromyalgia. He discusses studies attempting to understand and define Long-Covid but the lack of evidence supporting those such as persistence of  a viral infection.  It has been proposed to rename it to Fibromyalgia-like post-Covid syndrome. In a second opinion piece, the parallels between Fibromyalgia and Long-Covid based on past research are discussed. They propose that Long-Covid and Fibromyalgia should be viewed as a network of interrelated disorders with a shared pathogenic mechanism and encourage an evidenced based multifaceted approach already in existence from our understanding of fibromyalgia type illness. Dr. Lenz emphasizes the need for understanding and giving evidence based answers and solutions to those suffering.00:04 Introduction to the Podcast and Host01:11 Understanding Long COVID and Fibromyalgia05:13 Exploring the Symptoms of Long COVID06:37 The Overlap of Long COVID and Fibromyalgia Symptoms06:43 The History and Naming of Fibromyalgia12:08 The Biological Footprint of Long COVID?27:19 The Role of Psychological Factors in Nociplastic Conditions33:05 Conclusion and Final Thoughts The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions COVID-19 Pandemic and its Impact on Chronic PainIn this episode Dr. Michael Lenz, he discusses the expected impact of the COVID-19 pandemic on increased levels of chronic pain based on a research article from the Journal of Pain. He explains how the pandemic has disrupted daily life across all sectors of society along with the various possibilities of chronic pain as a result of the COVID-19 virus. He discusses the psychological, physical and social stressors brought by the pandemic that potentially lead to chronic pain and other related health issues. Furthermore, he shares his thoughts regarding the condition known as long-haul COVID and chronic overlapping pain conditions. By the end of the episode, Dr. Lenz calls for effective strategies to mitigate the health consequences brought on by the pandemic as well as steps towards chronic pain management.00:00 Introduction: A Personal Encounter with COVID-1901:29 The Impact of COVID-19 on Chronic Pain02:08 Meet Your Host: Dr. Michael Lenz02:17 The Bio-Psycho-Social-Spiritual Model of Chronic Pain02:43 The Disruption of Daily Life by the Pandemic03:19 The Potential Health Consequences of COVID-1904:43 The Impact of COVID-19 on Healthcare Workers10:50 The Economic Impact of the Pandemic11:49 The Role of Stress in Chronic Pain15:53 The Impact of COVID-19 on Mental Health16:15 The Future of Healthcare in the Wake of COVID-1923:51 Conclusion:  The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode Dr. Michael Lenz  explores the historical understanding of chronic pain that lacks visible physical symptoms. He discusses stigma against sufferers, hypochondria, historical sex bias in pain understanding, and the transition in recognizing non-visible pain as real with the advent of functional MRIs. Dr. Lenz makes a case for the necessity of understanding the complexity of pain beyond the classic biomedical model and acknowledging the historical roots of current attitudes towards pain for better pain management in the present .00:00 Introduction to Chronic Pain and Stigma01:06 Understanding the Host's Background01:58 Exploring the Concept of Pain02:41 The Historical Perspective of Pain03:49 The Concept of Mechanical Objectivity05:19 The Clinical Gaze and its Impact08:56 The Role of Medical History in Understanding Pain09:17 The Stigma and Misunderstanding of Chronic Pain09:33 The Problem of Pain Without Lesion10:33 The Role of Forensic Science in Understanding Pain11:36 The Impact of Sex and Social Status on Pain Perception15:06 The Impact of Stigma on Pain Perception15:49 The Role of Modern Medical Approaches in Understanding Pain20:39 The Role of Legal Cases in Understanding Pain27:31 Conclusion: The Historical Impact on Current Pain Perception29:07 Final Thoughts  The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions The podcast discusses the historical medical phenomena of 'Railway Spine', a post-accident "traumatic neurosis" condition noted in the 19th century, and its relevance to understanding modern chronic pain conditions like fibromyalgia. This condition often arose after railroad accidents, showing symptoms similar to fibromyalgia such as pain, fatigue, and cognitive difficulties. The podcast discusses how physicians struggled to diagnose this condition due to the lack of clear physical abnormalities and the role of psychological factors, exploring the theories of notable physicians like Dr. Erickson and Dr. Page. It also mentions how the exploration of railway spine led to modern understanding of conditions like fibromyalgia, known as software problems in contrast to the hardware problems of classic organic conditions. Dr. Lenz emphasizes the importance of historical perspectives to understand and manage fibromyalgia better in the present.00:00 Introduction to Railway Spine00:39 Understanding the Symptoms of Railway Spine00:54 Medical Dilemma and Physician's Response02:00 Historical Perspective and Modern Relevance03:08 Symptoms and Overlapping Conditions12:16 Theories of Pathophysiology14:55 Psychological Impact and Trauma22:00 Evolution of Medical Understanding25:37 Reflections and Conclusions The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Dr. Michael Lenz discusses the perceptions of prestige associated with various medical conditions and the impact of stigma for people living with fibromyalgia and other chronic overlapping pain conditions. Highlighting a survey which ranked illnesses based on their prestige in the eyes of physicians and medical trainees, conditions like leukemia were ranked highest while fibromyalgia was ranked the lowest. The podcast also explores why fibromyalgia is often stigmatized, particularly in women and men, due to the perceptions of personal accountability in their development. Lastly, the role of patients' meta-narrative or faith background in their understanding of pain was examined.00:07 Introduction and Prestige in Medicine01:56 Understanding Fibromyalgia02:22 Prestige Ranking of Medical Conditions02:55 The Impact of Prestige on Patient Care04:25 The Role of Lifestyle Medicine in Disease Management08:01 Stigma and Fibromyalgia08:37 The Role of Functional MRIs in Understanding Fibromyalgia12:50 The History and Perception of Pain13:02 Understanding Stigma in Fibromyalgia20:24 The Impact of Stigma on Men with Fibromyalgia24:16 Conclusion   The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Prepare to be captivated as we unravel the poignant life story of Rosemary Kennedy, in conversation with renowned author Kate Clifford Larson. Offering a fresh perspective on the lesser-known Kennedy daughter, we explore the profound impact of the Montessori method of education in her life. A technique that encourages experiential learning, this method significantly contributed to Rosemary's personal growth and the positive experience it offered her serves as a testament to its efficacy. The joyful resonance this brought to the community around her is truly heartening to hear. However, our conversation takes a darker turn as we navigate through the despairing later stages of Rosemary's life. We grapple with the underlying struggles she faced upon her return from England and the unfathomable decision her father made in the hope of curing her. Larson brings us face to face with the grim realities of a misguided lobotomy - the veiled truths, the unchecked optimism of doctors, and the tragic aftermath. Rosemary's story serves as an important reminder of cherishing and supporting those differently-abled, shedding light on a harsh past we must remember. This is a riveting tale of resilience and tragedy, one you won't soon forget. The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions This  is the second episode of a series on Rosemary Kennedy. Using the biography as a guide to time travel into Rosemary's life, Dr Lenz uses a modern lens to reflect and support those living with similar challenges. It explores Rosemary's disabilities, such as autism spectrum disorder and ADHD, and the challenges faced by her and the Kennedy family in seeking help for her when our present perspectives didn't exist. The episode discusses the influence of the eugenics movement during the 19th and early 20th centuries, which categorized certain individuals, including the intellectually and physically disabled, as defects. It covers the advocacy of prominent figures like Teddy Roosevelt and wealthy industrialists who supported eugenics. It highlights the hardships faced by Rosemary and her family due to societal stigmatization and the pursuit of a potential "cure."Dr. Lenz describes Rosemary's experiences at various boarding schools, the struggles she faced with academics, and the attempts made to address her intellectual and emotional challenges. He touches on the Kennedy family's privileged lifestyle during the Depression era and their efforts to find medical treatments, including endocrine therapies. He also mentions Rosemary's adjustment to new surroundings, such as her trip to Europe and her presentation at the British debutante season. Lastly, he emphasizes the importance of understanding, learning, and growing from the mistakes and misunderstandings of  the past to better appreciate and support those living with struggles in the present. The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Do you ever wonder what it's like to unravel the secrets of a life long hidden from public view? Join us today as we sit down with acclaimed biographer Kate Clifford Larson, author of Rosemary - The Hidden Kennedy Daughter. Together, we embark on an emotional journey through the life of Rosemary Kennedy, beginning with her birth amid the Spanish Flu pandemic. We dive into the challenges Rosemary faced due to her intellectual disability and how the Kennedy family navigated these difficulties in a time when resources were scarce.Kate spent six years in the archives, piecing together Rosemary's story. Her groundbreaking findings suggest that Rosemary might have been on the autism spectrum and had ADHD which was unbeknownst to herself, her family, her physicians, and teachers. This revelation presents a new perspective on the hardships the Kennedy family had to overcome in their quest to provide the best care for their daughter. We also discuss the power and sometimes the struggle of storytelling, particularly when it comes to chronicling your experience of chronic pain. Tune in and be prepared to be moved by a poignant tale of resilience, determination, and the undying spirit of a family. This episode isn't just about history, it reflects life's trials and triumphs. The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions What if the secret to overcoming chronic pain and illness doesn't lie in a pill bottle, but on our plates? Our guest, Tim Kaufman, knows this truth firsthand. His journey from a man dependent on opioids, tethered to a walker due to crippling pain, to a vibrant, healthy individual is nothing short of inspiring. By converting to a plant-based lifestyle, Tim found himself shedding weight, reclaiming his health, and breaking free from the shackles of chronic pain. An inspiring moment from his journey was his first walk after years of being sedentary. Hear his remarkable story in this episode.Living with chronic pain comes with its own unique set of challenges, and our conversation today delves deeply into these. For those battling with conditions like Ehlers-Danlos Syndrome and finding little relief in traditional medications, there are alternative paths to explore. Tim found solace and relief in unexpected places like music, podcasts, and breathing techniques. His journey is a beacon of hope for anyone struggling with chronic pain, showing how alternative coping mechanisms can make a world of difference.Finally, we'll see how the transformational power of food can help manage chronic pain. "Fat Man Rants" shares his journey of overcoming chronic pain and illness through dietary changes, emphasizing the importance of simplicity and preparation when adopting a plant-based lifestyle. Plus, we highlight the crucial role of doctors and offer a wealth of resources for those interested in making the switch. So join us in this exploration of the benefits of a plant-based diet, particularly for those with Ehlers-Danlos and Fibromyalgia, and discover how to find helpful resources and coaches. The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Tim Kaufman, our guest on this episode, was battling with a weight of over 400 pounds and the agonizing grip of Ehlers-Danlos syndrome. He succumbed to opioid, alcohol, and food addiction to cope. Tim's story is a testament to the power of unwavering determination and lifestyle changes, as he managed to shed over 200 pounds and is now essentially pain-free. His journey offers a beacon of hope for those wrestling with similar struggles.Growing up on a dairy farm and an avid hunter, a whole foods plant-based diet was not part of his upbringing. Like many, he was very active in his younger years. He discusses how pain medication became a double-edged sword, bringing temporary relief but also escalating his chronic pain. But this episode isn't just about the struggles but the fight. Hear how Tim, armed with a changed diet and small exercises, began to turn the tide against the disease.In the final stretch of our conversation, we confront the unforgiving realities of living with chronic pain and fibromyalgia. Tim's experience illustrates how a whole food, plant-based diet, and lifestyle changes can significantly manage these debilitating conditions. As your hosts, we invite you to join our community and stand together in the battle against chronic pain and fibromyalgia. After all, every new journey starts with a single step. The fibromyalgia starter pack  categorizes the episodes in a way that is more accessible for those new to fibromyalgia.Support the Show.A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.