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Life is hard but approaching it through a lens of confidence makes it much easier. The Hannah Says Podcast is the community for weirdos, creatives and dreamers ready to be inspired to live their most confident and authentic lives. Join Hannah for conversations and discussions about navigating self-acceptance in the real world, and using confidence as a tool to build the life you’ve always dreamed of.
Host Hannah is a disabled queer Jewish creator, writer, speaker, and social media’s hilarious and inspirational dancing bestie who is learning life alongside you. With an MSc. in Public Policy majoring in Social Change and Sustainability, Hannah combines a practical evidence-based view with an optimistic one to provide lessons listeners can use to better themselves and the world around them, and learn that they’re exactly where they need to be.
Join Hannah as they inspire thousands around the world with inspiring and validating conversations on body image, communication, boundaries, evidence-based sustainability, relationships, self-care, disabilities, mental health, fitness, queerness, career and more all through a lens of confidence. Follow Hannah on social media: @healthybyhannahb.
34 Episodes
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I see thousands of 'self-love' tips out there, but none of them provide long-term solutions to poor self-confidence. Listen to learn about the different types of solutions, and how to pick the most effective one to improve your confidence. Here’s a summary of what I discussed:Sustainable solutions to get to long-term confidenceWhat thought work is and why it will help you Different types of solutions to useHow to address problems at the root of where they come from And more!Follow me on Instagram @healthybyhannahb Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes!Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
A couple of weeks ago, I participated in my third powerlifting meet and got disqualified. In this episode, I talk about how I remain motivated to powerlift, a talk openly about why I am not disappointed or embarrassed by my failure. Here’s a summary of what I discussed:How I remain motivated to liftMy personal journey with powerliftingHow to look at failure as a growing & learning experienceAnswering your questions about failureAnd more!Follow me on Instagram @healthybyhannahb Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
The advice column is back! Join me as I talk about how to get over that post-breakup hit to self-esteem and about how powerlifting has changed my body acceptance journey for the better. Here’s a summary of what I discussed:Taking a step back from life when overwhelmed to gain perspective and practice gratitude Taking longer to get over a relationship than you should How to recover from a hit to self-esteem post-breakup Does powerlifting help with body-acceptance How to get started as a beginner in strength-training And more!Follow me on Instagram @healthybyhannahb Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Dating can be HARD. But it gets a lot easier when you know the right things to do to attract the right people!Here’s a summary of what I discuss:How to create a dating profile to attract the right peopleThe right boundaries to set to attract the right peopleIs rejection a bad thing?The importance of dating yourself while dating othersHow to stop feeling insecure about your body while datingFollow me on Instagram @healthybyhannahbSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
You ask, I answer! In this episode, I answer your common questions about confidence. Here’s a summary of what I discuss:Confidence vs. cockiness, how to tell the differenceIs it realistic to feel confident all the time?How can I sustain long-term confidence?In what ways can self-love be painful?Can weight-loss help your confidence?What kind of people does confidence attract?How to deal with backhanded compliments and unsolicited advice And more!Follow me on Instagram: @healthybyhannahbSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Living with a chronic illness has made my life hell, but it's also taught me some incredibly important lessons about confidence along the way. Listen to this episode to find out what I've learned, and what to look out for on your own journey with an invisible illness. Here's a brief summary of what I discuss: My personal journey with chronic illnessThe difference between treating your body as a vehicle vs an ornament Do people really care about health?Why you should avoid complimenting weight-lossWhy empathy is so importance The importance of rest in a grind 24/7 cultureFollow me on Instagram @healthybyhannahbSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
1Self comparison can be the thief of joy went left unchecked. Listen to this episode to learn how to nip it and negative self talk in the bud.A brief summary of what I discuss:How self comparison holds you backWhy do you compare yourself to others in the first place?How to use self-comparison to your advantageWhy some self comparison is normal Taking steps towards reducing itIG: @healthybyhannahbSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Learning how to accept yourself is an essential part of every self love journey. Get the inside-scope on how to start right here bbA brief summary of what I discuss:What self-acceptance isHow refusing to accept yourself is hindering your lifeWhy it's so important for body confidenceHow to work towards itThe irony of self acceptanceSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.0:40 - Intro and updates4:14 - Defining Slow Moving/Living 11:50 - Who might a Slow Moving Life be for?19:36 - What does a Slow Moving Lifestyle look like?33:46 - Answering listener questionsSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.0:40 - How much of our energy goes into thinking about our bodies?4:52 - Understanding body acceptance7:33 - Contrasting body acceptance and body confidence11:40 - What body acceptance can look like16:25 - Envisioning a lifestyle of acceptance 19:24 - Giving yourself a presence Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues. 0:40 - A comfortable intro from a comfortable space5:53 - Facing denial and acceptance with chronic health issues10:43 - Accepting that you need help14:10 - Mindsets to navigate and understand when dealing with chronic health issues24:43 - What practicing acceptance looks like28:36 - How to navigate the more difficult timesSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action. 0:40 - Post graduation debriefing4:16 - Changing fields and embracing uncertainty15:28 - Understanding and battling imposter syndrome19:20 - Owning your skillset24:20 - Getting ready for the next phaseSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest. 0:00 - A rose-tinted intro!4:12 - Navigating adult friendships14:03 - How boundaries can improve and sustain your relationships19:05 - Creating routines and structure for success23:26 - Why doing nothing is actually doing somethingSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode, I break down hot tips and tricks for strategically navigating career changes in your 20's and beyond while being kind to yourself!0:00 - On my way to graduating and some life updates7:34 - Normalizing career changes in your 20s13:00 - Being flexible and open to opportunities 23:58 - Understanding and honing your natural skillsets28:51 - Asking for help and developing your soft skills35:21 - Every lesson counts no matter where you are38:55 - Build an emergency fundSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.Here’s an overview of what I discussed 0:00 - Introduction to you and your relationship with exercise 7:26 - Understanding intuitive movement15:17 - How to begin your intuitive movement journey22:58 - Learning from your fitness community25:51 - Important mindset shifts to think about Get your Prose consultation for custom curly hair products hereSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
In this episode I talk about my relationship with failure, what it can teach us, how to navigate it with grace, and how we can grow from it. Here’s an overview of what I discussed0:00 - Introduction and understanding your relationship with failure.5:41 - Our failures don’t make us failures, they make us human.10:49 - Learning to let go.16:26 - Finding freedom in accepting you can’t control everything.19:30 - You are not meant for everyone and not everyone is meant for you - letting go of people pleasing.Get your Prose consultation for custom curly hair products hereSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
A one star review that said: “wanted to be seen as queer” was a source of hurt but also a source of inspiration. In this episode I talk about being unapologetically okay with how queer you are and my own journey of queer acceptance. Here’s an overview of what I discussed0:00 - Introduction to my journey identifying as queer3:04 - The one star review that inspired this episode7:40 - You are queer enough even if you don’t “look” queer enough10:38 - No one holds the answers to defining queerness13:59 - We are enoughGet your Prose consultation for custom curly hair products hereSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Negative thoughts can be scary, intimidating, or self-deprecating, but approaching them critically can be insightful and grounding. In this episode, I’m taking a look at what negative thoughts can tell us about ourselves and how there’s much more to just looking at the bright side. Here’s an overview of what I discussed0:00 - Intro/Having negative thoughts in a culture of “staying positive”4:42 - Understanding negative thoughts can’t be turned off, but they can be turned down8:19 - Identifying when negative thoughts can become problematic11:42 - What you can do when you ruminate or validate negative thoughts17:51 - A review from one of my listeners!19:03 - Opening the door and processing your emotions26:24 - Giving yourself the grace to know when to face your feelings29:49 - Summarizing everything we’ve discussed31:52 - Things I’m Working On/Outro34:35 - Leave a review!Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
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