Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine

Happy Spring everyone! And Aries season/ Zodiac New Year! All the things, I wish you a brilliant one. I'm back with a solo episode as a send off before I hit the skies and take my Nomadic journeys abroad. I plan to record solo episodes weekly once I get my bearings being on a new continent and different country. It will be an adventure and I want to take you along with me as I go. First...I want to share my story of taking the leap and learning to trust in the MAGIC.  On this guest episode I share a LOT of quotes all echoing the sentiment of TAKING THE LEAP OF FAITH. LEAP AND THE NET WILL APPEAR.  Doing the thing that scares you, the thing will be hard because it will be WORTH it. And truly the hardest thing isn't going after your dreams, it's giving up on them. Taking the risk, doing the thing even though there are risks and it might be difficult. It will be worth it and could very well change your life. Nurse Jen; www.nursejenjordan.com/IG: nursejenjordanSpirit Animal Oracle Deck; https://www.colettebaronreid.com/resources/pick-a-card/Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here  🤗  Venmo: Whitney-Walker-35Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken

The body doesn’t lie. Each part of the body, from the bones to the brain, the eyes to the elbows, the spine to our stomach, contains a message about our way of life. My guest this week, Inna Segal, teaches us how to understand the language of the body and tap into our own innate wisdom to unlock our true and vibrant potential. Inna is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body. Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom.On this guest episode Inna shares about the years she endured of excruciating back pain and a difficult skin disorder affecting her physical body coupled with anxiety in her emotional body. Through grace and a deep journey of self enquiry she was able to connect and heal the relationship with her physical pain and her emotions. Inna illuminates us as to how emotional patterns can show up physically, the influence of family history and ancestry & inner child dynamics and emotional development. Together we discuss boundaries, self-trust, and personal alignment along with practical ways to build awareness and inner clarity. Inna also is so kind as to guide me through a self healing exercise.Bio:Inna is an internationally recognised author, speaker, and intuitive coach. For decades, she has explored how inner experiences, emotions, and life patterns are reflected through the body and influence how we feel, think, and respond to the world around us. Her work has been shared with people from all walks of life, including healthcare professionals, business leaders, creatives, and individuals seeking a deeper understanding of themselves. Everything she shares is designed to be accessible, grounded, and relevant to real life.Links:https://innasegal.com/https://www.facebook.com/InnaSegalAuthorhttps://www.instagram.com/innasegalauthor/https://www.youtube.com/@InnaSegalauthor/channelshttps://www.linkedin.com/in/innasegalauthor/https://www.tiktok.com/@innasegalauthor

Imagine what it would feel like to wake up rested, connected to your divine feminine energy, joyful, and at ease. Instead of REACTING to everything that comes your way during the day, you RESPOND, with patience and poise. This is the vision that my guest this week, Eileen March, holds for Women everywhere as she guides them toward their inner Witch. Eileen is a Center for Applied Neuroscience certified life coach, an energy healer, a midwife, and a slow-living witch. Eileen's calling in life is to empower compassionate and courageous women to find more meaning, purpose, and fulfillment in their lives. To help them move beyond guilt, fear, and overwhelm to take charge of their own journey.On this guest episode, Eileen shares with us about cyclical living (living in rhythm with our bodies and the seasons) and how it helps us tap into our right to rest. We have fun discussing the meaning of the word WITCH and what it means to her as a title. We also explore the Witch Wound and how it impacts us in our lives (and how we begin to heal from that). We dive into a whole array of related topics as well from facing the unknown and embracing your uniqueness to believing that you can truly create the life that you want because ANYTHING is possible. Bio:Eileen March is a spiritual coach, energy healer, podcast host, author, and slow-living witch devoted to helping women reclaim their power, reconnect with their bodies, and re-enchant their everyday lives. With a background in both midwifery and religious studies, Eileen bridges the sacred and the practical—weaving together science, spirit, and soul. Eileen is the founder of My Luminous Life and the creator of Unleash Your Inner Witch, a powerful program designed to help spiritually curious women remember their magic and live with more meaning, fulfillment, rest, and peace. She’s passionate about dismantling hustle culture, listening to the body’s rhythms, and creating brave, nurturing spaces where women can feel held, seen, and safe enough to transform. When she’s not coaching or holding ceremony, you’ll find her reading stories of hope and healing, tending her garden, or snuggling her sweet kitty.Links:UNLEASH YOUR INNER WITCH *NEW* UPCOMING COURSE!:  https://www.myluminouslife.ca/unleash-your-inner-witchhttps://www.myluminouslife.ca/IG: @iameileenmarch

*THIS EPISODE WAS ORIGINALLY RELEASED ON JULY 31ST, 2023. Considering we're still in Mercury Retrograde, which can bring up resentments and issues from the past, I thought that an episode on Forgiveness might be helpful. Wishing you all a beautiful weekend!*Anger & resentment can be very heavy and destructive emotions to carry around. They keep us in a place of discontent, frustration, and bitterness preventing us from feeling at peace and in a place of acceptance of ourselves, our lives, the choices we've made or things that have happened to us. Often the person we most need to forgive is ourself. Yet that can feel like a Herculean task when anger seems to fire up inside of us when certain people, memories, or thoughts come to mine. So what can we do with our anger and how can we move into a place of Divine Freedom freedom through forgiveness?On this Divine Feminine solo episode I discuss the importance and power of exercising forgiveness, the repercussions of holding onto anger, and how to practice making peace and expressing forgiveness on the spiritual plane if we're not able to forgive someone fully in person.Archangel Oracle Cards | Doreen Virtue, Ph.D : https://tinyurl.com/2nt567v6 Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

“Something inside me has broken, and I cannot seem to stop the Waters of my Love Song.”  These are the words of my beautiful guest this week, Dr. Loddie Foose, eloquently expressing her experience of the creative process. Dr. Loddie is a poet and storyteller whose work bridges imagination, inner healing, and grounded leadership. She is the creator of Soul Riders: Storybooks for Your Inner Child, a first-of-its-kind illustrated fiction series designed to invite adult readers into transformative self-discovery through narrative and reflective exploration. On this week's guest episode Loddie and I have a delightful time giggling and enjoying a beautiful conversation around the power of transforming trauma and pain into words of joy and inspiration. Loddie speaks on how story can be a healing tool; why narrative, metaphor, and imagination provide a safe, embodied pathway to inner truth and integration—especially for adults. She also shares her means of reconnecting with the inner child. How restoring and healing connection to our inner child rebuilds self-trust, emotional resilience, and a felt sense of permission to live and lead authentically. And of course I loved discussing using inner healing to gain outer leadership. How inner reconnection translates into women advocating for themselves, setting boundaries, and claiming their worth in the world.Bio:Alongside her soul-inspired writing journey, Dr. Loddie Foose continues her work as a global leader in strategy and business, blending strategic insight with rigorous analytical training (PhD and postdoctoral studies in chemical engineering) and a deep commitment to human flourishing. She is founder of DocDocFoose Business Consulting and Know Your Worth, a leadership development platform for women, and serves as President of The Imagine Fund, a nonprofit advancing equity in gender, health, education, and food access.Links:https://www.docdocfoose.com/companieshttps://www.know-your-worth.net/https://www.know-your-worth.net/imagine-fund

Hello Everybody! Better late than never, a monthly solo episode coming out for you. My voice is a bit hoarse because I'm sick, yet I still have a message to share; There comes a time when it  might benefit you to push your limits a bit. Is it time to explore  the end of your comfort zone? On this solo episode I share some recent life updates which tie into the theme of BUSTING out of your comfort zone and what the benefits of doing so can be. I also offer some suggestions and examples of how we can approach our "Challenge Zone" and why moving fast isn't always the best way to go. Sometimes all it takes is one small step out of the norm. We can still remain in our Divine Feminine state of balance a puruse our greater goals and dreams. Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here  🤗  Venmo: Whitney-Walker-35Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken

Our intuition and energy are speaking to us all the time, it's just a matter of whether or not we listen. My guest this week, Dr. Kelly Edmonds, has built her work around assisting others to be able to hear in the silence. Dr. Kelly is a spiritual guide and healer who walks the path of awakening alongside those seeking to remember their Soul’s sacred wisdom. For as long she can remember, Dr. Kelly has been listening to the unseen, to the body, to ancestry, and to the subtle ways life speaks through us. Over the years, through her own experience and in working with others, she began to see how often spiritual awakening leaves people feeling expanded, yet not fully at home in themselves. This was her experience, too, and her lifelong search for coherence. On this guest episode, Dr. Kelly shares how she wrote The Embodied Mystic as an invitation to come home to the body, to the deeper layers of self, and to a spirituality that can be lived gently and honestly. Her book reflects her belief that being fully human is not separate from spiritual evolution, it is the path itself. Kelly explains why your intuition isn’t missing, it's just buried under noise, how energy speaks through the body (and how to listen), re-enchanting practice without chasing new techniques, discovering your inner magic and the power it unlocksBIO: Dr. Kelly Edmonds brings three decades of grounded work helping committed seekers move beyond surface spirituality into embodied transformation. Rooted in spirit connection, intuitive energy work and ancient mysteries, Kelly facilitates deep transformation—clearing old energy blocks, ancestral patterns and unveiling the magic within. She doesn’t teach more techniques, she facilitates remembering and activation at the deepest level.Learn more about Kelly and her work here:  https://www.kellyedmonds.com/embodied-mystic

* Happy Eclipse season! Re-releasing this gem from June 2023 as you likely move through shifts and adjustments in this Eclipse Portal. Remember that all of these changes are happening for your highest good and growth! Happy Year of the Fire Horse!*Like Attracts like. We vibe with others whom we share similar frequencies with. So it makes sense that we would want to be actively raising our frequencies and emitting the energy that we would like to receive. The results can be remarkable when we come from a place of genuine love, peace, calm, & faith. These kind of quality emissions can bring in all of your highest dreams and desires. A true Soul partner, harmonious friendships, flourishing community, & great success in creative pursuits. Abundance is yours if you can master the art of being the energy you want to attract. It also helps to be the primary teacher to others on how to treat you. When we accept bad behavior we're demonstrating to others that we will tolerate poor treatment because we do not value ourselves enough. On this episode I offer some guidance on your path to begin valuing yourself as the Divine light that you are and being the energy you want to attract. I explain how teaching others how to treat you as a Divine Feminine being can change your life and bring true wish fulfillment. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

We’re entering a new era shaped by artificial intelligence—a technology capable of analyzing, imitating, and automating human thought with astonishing accuracy. Yet there is one place it can never reach: the living, feeling, eternal soul within you. My guest this week, Dr. Katy Parker has dedicated her life's work to helping people around the World to reach these places within. She is a Sanskrit Scholar, Vedic Astrologer, Author, & Spiritual Guide. Dr. Katy aims to help people understand that as life becomes increasingly automated, understanding your Moon sign becomes more essential than ever. It reconnects you to the part of yourself that no algorithm can replicate—your intuition, emotional truth, memories, resilience, and purpose.On this guest episode the lovely Dr. Katy explains Vedic astrology, specifically Vedic Moon signs and what they reveal about you. She shares why 2026 will bring a global identity crisis—and how lunar wisdom helps you through it. How your Moon sign helps navigate identity shifts, emotional transitions, and spiritual turning points and what your Moon sign teaches about intuition, memory, resilience, and emotional truth.How your Moon’s placement reflects past-life patterns and the karmic story shaping your growth. Why your Moon sign reveals the deeper patterns shaping your life and the strength that comes from making choices guided by your soul rather than your conditioning. Her book, Moon Signs for the Soul, is an invitation to return to what’s most deeply human within you. ABOUT THE AUTHOR:Moon Signs for the Soul, A clear and compassionate guide to how your Vedic Moon sign shapes your emotional life and the purpose unfolding within you.Dr. Katy Jane is a Sanskrit scholar, Vedic astrologer, and spiritual  guide devoted to helping people understand the deeper meaningof their birth and the purpose that shapes their lives. She holds a doctorate in Sanskrit and religious studies from the University of California, Santa Barbara, and spent more than twelve years living and studying in the Indian Himalayas with yogis and traditional teachers. For over twenty years, she has mentored clients and students around the world through moments of transition, heartbreak, and reinvention—combining emotional insight with the timeless wisdom of the Moon’s 27 signs. Her work helps people recognize a recognition of her longstanding dedication to sharing India’s sacred traditions with depth and authenticity. When she isn’t teaching, writing, or reading charts, she enjoys long walks with her Himalayan shepherd, Kali, and traveling around the world in search of places, stories, and teachers who continue to inspire her.Moon Signs for the Soul is her first book.CONTACT INFORMATIONWebsite: www.drkatyjane.comInstagram: @drkatyjaneSubstack: drkatyjane.substack.comMedia Email: namaste@drkatyjane.com

*Originally released in July of 2023. I love this episode and still try to remind myself of this mantra often I am releasing attraction to anything that is not love. Ihope you enjoy it as well and have a beautiful weekend* Unhealthy relationships. Inconsistent people. Drugs and alcohol. Food. Sex. Love. Attention. Have you ever been drawn to something that wasn't for your highest good? Something that might feel good in the moment by supplying you with the attention, confirmation, approval, peace, pleasant feeling, love, or oblivion that you're seeking yet leaves you feeling empty and depressed? Being attracted to things that are not good for us is a result of not truly experiencing love for ourselves. We then become seduced and attracted to things that promise to offer the very thing we cannot give ourselves. Yet because it's a quick, cheap, easy fix it will not last and takes us off our path of Divine Feminine sovereignty, knowing our value and worth inherently without needing anything external to prove it.On this episode I share my new mantra; I release attraction to anything that is not love. Meaning I'm letting go of following the pull to pursue people, places or things that are not on my path of love and lead me on a detour to feeling deflated. I offer other empowering mantras as well to keep as your guiding light to reach the codependency free life you may be seeking. Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

HELLO BEAUTIFUL LISTENERS! Thanks for joining for this solo episode. Today I share some life updates & wanted to touch on the final two weeks of the Year of the Snake and what that might enTAIL (pun intended). I also ask the question,  Is this the intermission of your life? At this time, you don’t have to know what you’re shedding. Just trust and let it go during this final stretch of the Snake. Only 2 weeks left. There may be some grief for the things you have to release because they didn't work out. There is a mourning here that occurs when we shed our lost hopes and dreams for the time that has passed.My hope is that this episode offers some comfort, encouragement, and support during what may be a heavy & difficult time. Hang in there, keep going, don't stop here! Greatness is just around the corner.Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here  🤗  Venmo: Whitney-Walker-35Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken

If you've been listening to this show for awhile then you know that one of my favorite topics is Star Seeds & Star Beings. So I was very excited to be speaking with an expert who has lots of personal experience and connection to this topic. Hillary Faye is an intuitive healer, teacher, and mentor for healers who has devoted more than twenty-three years to the path of awakening and healing. Hillary spends time in communion with benevolent higher-dimensional beings who share their advanced healing technologies to support humanity. She turned her past trauma into transformation and now holds space for others to do the same.On this galactic guest episode, Hilary shares such beautiful insights and wisdom into crystalline frequency technology that helps us embody our true divine nature and how harmonization of the planet, the rise of the divine feminine consciousness, and the lived experience of unity consciousness all begins within. Hilary explains how crystal chamber nervous system regeneration opens receptivity of our heart desires. She also does an amazing breakdown of the various characteristics and traits of the various Star Being families and particluarly how the Arcturians utilize crystalline living light to heal and restore the human body, mind, and spirit on a cellular level. Finally Hilary offers a short transmission from these delightful beings and it is amazing.Opt In For The Three Free Crystal Chamber Audio Healing Transmissions: https://hillaryfaye.com/gift/Here is the link to my website: https://hillaryfaye.com/Here is the link where people can learn more about The Crystal Chamber Healers Academy: https://crystalchamberhealing.com/Links to socials: Facebook - https://www.facebook.com/HillaryFayePike/Instagram - https://www.instagram.com/hillaryfaye108/Then here is the opt in for the specific four day free training:https://crystalchamberhealing.com/101-2026/Bio:Hillary Faye is an intuitive healer, teacher, and mentor for healers. Hillary empowers people to trust their natural healing abilities and embody their soul's wisdom. She has guided, trained, and certified more than five thousand heart-centered energy healers. Hillary also spends time in communion with benevolent higher-dimensional beings who share their advanced healing technologies to support humanity.

Speaking is one of our greatest powers as humans, it is also one of our greatest fears. Many of us, especially Women, are terrified to use our voices in all matter of situations after centuries of being told we're unworthy to do so. How can Women come to reclaim, embrace, and use their voices? My guest this week, Jen Oliver, has created a vibrant business around doing just that. Jen is a speaking and communications coach and podcaster - equipping women to speak with greater impact and presence. Her approach is highly connective, collaborative, and customized. She teaches Women how to communicate REAL – in a way that is Relational, Engaging, Authentic, and Life-Altering. Her coaching goes beyond the stage and accolades. She equips her clients with tools to speak with impact in any aspect of life.On this guest episode, Jen beautifully shares about helping women to speak from their truest voice, coaching them in all types of scenarios from big stages to having a voice in their own home. Together we share our love for speaking and sharing our voices (we're both podcast hots!) and discuss the life events that can cause reluctance to be heard. Jen explains how too many women suffer dis-ease when they remain silent, people please, sugar coat or just divert and get performative. Many of us were raised to do this - culturally or as a survival mechanism, and she was one of them. Jen tells us how her work as a speaking coach addresses helping people heal and build self confidence. Jen offers stories of how she has seen over and over - women who are liberated in their voices are happier, healthier, & more prosperous in their work life and enjoy richer relationships. Without fail. Bio Jen Oliver is a speaking and communications coach and podcaster - equipping women to speak with greater impact and presence. Whether you are speaking on stage, promoting your business, or voicing your needs in the bedroom - Jen helps women to dismantle old narratives and limiting beliefs as a gateway to speaking with self-trust and cultivating  connection with any audience. Jen serves as a 4-season Executive Producer, Director of Curation, and Speaker Coach for TEDxFolsom. She is also a committed force behind WomanSpeak™ - an internationally recognized body of work teaching the art and soul of public speaking.Jen hosts the Listen for REAL podcast and is currently founding a second platform with a mission of supporting 1 million women as they speak with a new level of freedom and confidence.Website:https://realjenoliver.com/ Socials:https://www.instagram.com/realjenoliver/https://www.facebook.com/profile.php?id=1250053318https://www.linkedin.com/in/realjenoliver/https://www.podpage.com/listen-for-real/https://www.youtube.com/channel/UCZwbOwKCl6tsFBJLzVOkwUQ

*Throw Back Friday Episode (Originally released June 19th 2023)* A throw back episode for you all as a little refresher or first time guide on how to connect with your intuition! Enjoy! What is intuition? Does everyone have it? And if so, how do we know how to listen to and follow it? Intuition is referred to as our Internal Guidance System, that gentle voice within, our inner knowing. The truth is that it's all of the above and more. Each person's intuition is unique. It may be similar to other's yet how you experience and work with it is all your own. Intuition is innate within all beings and one of the greatest tools we can ever use to guide us through life and onto our Divine Soul path.  On this Divine Feminine Solo episode I offer insight into what intuition is, what it may sound and feel like, how to begin working with and following it, how to distinguish between ego & intuition, and how to become your own greatest source of wisdom. Check out the tarot deck I use on this episode here:White Sage Tarot, https://whitesagetarot.com/ Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

For those of us who have chosen to walk a spiritual path, we've been called a great number of things. Particularly, crazy. So it can be important to have a translator of sorts to explain to the logically minded skeptics that it's possible to be spiritual without losing your mind. You don’t have to abandon your logic to learn how to be spiritual. And you don’t have to squeeze yourself into someone else’s rituals, beliefs, or vibes to become a spiritual person. My guest this week, Laura Kusto, has done us all a favor and become that bridge to explain that there’s another path — one built for strategic minds, skeptical hearts, and people who crave meaning that actually makes sense. Where spirituality isn’t performance. It’s pattern. It’s timing.On this guest episode I have the pleasure of hearing Laura's story and conversation about al the great and rational gifts of astrology, moon phases, and how each supports productivity or planning. Laura explains how spirituality is actually the truth that rises when you finally stop outsourcing your intuition and start aligning with your natural rhythm. She shows us how to become spiritual in a way that feels grounded, intelligent, and completely yours — so your inner world can feel as clear and powerful as the life you’ve built on the outside. She walks us though the moon phases and how someone with zero astrology knowledge can start syncing their workflow to the moon today. She also shares about her creation, the Moon Map, and how it helps someone understand their natural timing and focus areas.Laura is the Moon Phase Astrologer for Strategic Minds—helping high-achieving entrepreneurs and executives claim their spiritual rhythm through grounded, repeatable frameworks rooted in lunar cycles. A sought-after speaker and featured Authority Magazine author, she helps analytical minds disenchanted by surface-level, “good vibes only” spirituality reconnect with something deeper. Her mission is to show driven, discerning thinkers that their intellect isn’t a spiritual barrier—it’s the bridge to alignment, clarity, and belonging. 25-year global corporate strategist and speaker (consulting VP & practice line lead). Sought-after expert featured in Skift, Crush the Rush and Company DimeSpeaker at 10+ international conferences (GBTA, ACTE Amsterdam, ProcureCon & more)Built a visibility platform with thought leadership across both corporate + spiritual spaces Midwest-born, moon-obsessed, and always tracking patterns (on earth and in the stars) Addicted to systems, cozy playlists, & decoding big truths through tiny details. Midwest-born, raising her 11-year-old daughter outside Bozeman, MT.w w w . l a u r a k u s t o . c o myoutube.com/@LauraKusto

Happy Yuletide Dear Listeners. I'm back with a final Solo episode of the year to offer some guidance and support in SHEDDING & RELEASING what you are ready to leave behind and begin to CREATE YOUR VISION for the future you desire to live in. I offered these insights in a workshop I held for Women Waken listeners (another is coming for vision boarding in the New Year if you're interested). I break it down into a 3 step process to establish the shedding (What/Why/ & How) and then some specific exercises you can do to facilitate the process of releasing old thought systems, energy, and tension from the body. Finally I introduce the art of vision boarding and how to begin that manifesting & inspiration process.I know this has been a tough year for many of us. My hope is that this episode offers some helpful insights and options on how to affirm that a higher experience is possible, especially for you! You deserve the greatest joy, love, peace, safety, and protection. Don't hold back, dream up the greatest expression of life you can imagine....it can be yours!!Donations To Women Waken To Support The Show Are Greatly Appreciated 💗 Thank you for being here  🤗  Venmo: Whitney-Walker-35Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken

It's a tale we all know so well. Working hard and diligently building the life you think you're supposed to want—the career, a marriage, a carefully crafted plan. And then everything came crashing down. My guest this week, Becca Eve Young, knows all to well how this story goes. Because she lived it. Her marriage unraveled. She was laid off while alone in a foreign country as a global pandemic hit. Then, just when she thought it couldn't get worse, she gets the call that her father died. Stranded in rural Mexico, cracked open by grief, she experienced a supernatural encounter under the full moon that set her on a wild, often hilarious, sometimes heartbreaking journey. From car crashes and chaotic hookups, to silent meditation retreats, psychedelic revelations, robberies, and mystical moments—this is what happens when life blows up and a woman dares to say yes to becoming someone new.On this guest episode, Becca and I have a lively conversation exploring the concepts and details of her story. I had the privilege to read her book and adored its vibrant tone and how her Soul came through the words on the page. Becca shares about her journey in a raw, hilarious, and deeply human way. She tells us about her experience of how what began as a freefall became a wild quest to untangle grief, rewrite old stories, and rediscover her own worth. Together we share stories and anecdotes of life on the spiritual path and offer insights and guidance for anyone who’s ever felt lost in their own life and is searching for more. BIO:Becca Eve Young is a former corporate strategist turned soulful storyteller and devoted to the art of becoming. After a plot twist (or five), she walked away from the societal shoulds to reclaim her voice. Her work lives at the raw intersections of growth, healing, and reinvention—delivered with humor, heart, and a spiritual spark. Her debut book, "It's Gonna Get Messy" is an unfiltered true story of heartbreak, healing and reinvention with a profound supernatural twist. The heart of her story is rooted in ditching the societal script and becoming your most soulful, authentic self. When she’s not guiding others through identity shifts in starting their entrepreneurial career or coaching them in finding meaning in the messiness of life, you’ll find her barefoot on a surfboard, writing in cozy cafes, and chasing the kind of freedom you can feel in your bones.Connect With Becca:www.beccaeveyoung.com@beccaeveyoung on Instagramhttps://www.instagram.com/beccaeveyoung/

* Re-released AGAIN from 2023's Solstice episode . Still holds true as a fabulous resource to celebrate in the Winter Solstice!*Happy Winter Solstice everyone! I hope this long night finds you safe, cozy, healthy, and content as we move into another cycle around the sun together. While we're taking this time to slow down, gather with family, & hopefully have time away from work and obligation, I wanted to offer some thoughts on giving yourself a big internal hug as well.On this identify & Heal solo episode, I'm sharing about the importance of taking time to find the parts of our emotional body that could use some nurturing, comfort, and attention during this time of rest. Acknowledging all that you have accomplished, overcome, & all the growth you've had this year. I also share how giving ourself that deep Divine Feminine nourishment is the key to releasing codependent fixations before we move into a New Year.Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @WomenwakenYoutube: @womenwaken

Many women feel invisible or silenced during hard seasons. Putting pressure on themselves to suck it up and push through. My guest this week, Heidi Schalk, believes that visibility is a healing and transformational act for women and she wants to help get them there. Heidi's story is incredibly powerful — from single motherhood and burnout to rebuilding your life and business. Heidi Schalk is the co-founder of HLH Growth Solutions, an author, speaker, and host of two top-ranking shows: The Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.) and the Business Growth Spotlight Podcast. Heidi believes success is not reserved for a select few. It’s available to anyone willing to be seen, step into their voice, and claim the life they dream of. Her work is centered on empowering others to lead with authenticity, courage, and possibility.On this guest episode, Heidi shares about when she first realize she was hiding and how she found the courage to be seen again. She also talks about the moment that sparked her own awakening & transformation the led her to create the Be S.H.E podcast to encourage Women to be seen, heard, and empowered. Heidi offers advice for Women who feel called to lead but are terrified to be visible and how women can step into leadership without falling into the patterns of competition, perfectionism, or self-sacrifice. And she tells how healing and inner work influenced her business success in building multiple businesses both B2C and B2B and now running a successful growth agency. Finally, together we discuss how burnout is not as a time problem, but an alignment problem and why so many women struggle with receiving love, money, support, & visibility and how to shift that.Bio:Heidi Schalk is the co-founder of HLH Growth Solutions, an author, speaker, and host of two top-ranking shows: The Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.) and the Business Growth Spotlight Podcast. She is a contributing author in Heart Talks Volume 1 and has been featured on FOX, ABC, NBC, CBS, and The Daily Herald. She was also named one of the Top 30 Inspiring Entrepreneurs to Look Out for in 2024 by The NYC Journal. For the past five years, Heidi has helped women break through their limits, achieve their goals, and build online businesses they truly love. Along the way, she learned firsthand that while entrepreneurship isn’t easy, it can be simple, aligned, and fun with the right support and strategy.In 2025, she made a bold pivot building a six-figure-plus marketing and visibility agency in just seven months. Today, Heidi helps leaders, experts, and companies grow their brand authority, expand their audience, and generate demand through strategic visibility, content ecosystems, and “podcast-to-pipeline” systems. Most recently, Heidi has expanded HLH Growth Solutions with cutting-edge AI tools including the AI Receptionist and the Sales Analyzer, designed to help businesses reduce workload, increase conversions, and accelerate growth with smart automation. These solutions allow companies to create 24/7 customer experiences, analyze sales opportunities in real time, and scale with efficiency.A mom of two teenagers (16 and 14), Heidi credits her children as the catalyst for her entrepreneurial journey. As an animal lover, she often fosters and transports pets in need, helping them find their forever homes.Links:Spotlight to Scale Blueprint:  Spotlight to Scale BlueprintInstagram: @heidischalkcoaching    Heidi Schalk (@heidischalkcoaching) • Instagram photos and videosLInkedIn: https://www.linkedin.com/in/heidischalkcoachingWebsite: hlhgrowthsolutions.comWebsite: Business Strategy Coach

Often in interviews with my fabulous guests, we get so passionately caught up on a certain topic that I barely make it through all my prepared prompts and questions. This was definitely the case with my guest this week,  Kilkenny Tremblay, who is a true Divine Feminine modern mystic: a psychic medium, podcast host, and visionary teacher who seamlessly weaves ancient wisdom with contemporary spiritual practice. Since early childhood, she has trained under some of the world’s most renowned teachers of tantric, yoga, meditation, and mystical arts. Her unique lineage includes intensive training in psychic development, astrology, and meditative tantric philosophy, alongside her role as a Celtic priestess, offering a truly unparalleled perspective in her field.On this guest episode, Kilkenny enlightens us on so many matters related to astrology, psychic abilities, and how we can practically integrate mysticism into our day-to-day modern lives. Kilkenny shares how she stepped into her gifts and onto this path of being a Modern Mystic, how different regions of the World hold different energies, and why our Sun, Moon, & Rising signs hold so much significance in our presenting selves. Together we explore how you can upgrade your dream life for deeper intuition and guidance, what “the Elementals” are and how they can help us achieve balance, manifestation, and spiritual growth.. BIO:Over the past 20 years, Kilkenny Tremblay,has been spiritually mentoring thousands of people, guiding them through transformative awakenings with her vast spiritual toolbox. She offers evidence-based psychic medium readings, which includes accessing people’s spirit team, chakra balancing, Tantric Yoga, Akashic records/pastlives, and nervous system regulation, delivering messages of healing and clarity. Her one-of-a-kind readings provide not just insight but tangible steps for integrating wisdom into daily life, empowering clients to cultivate deeper meaning, magic, and mindfulness on their own. Her one-of-a-kind readings provide insight and tangible steps for integrating wisdom into daily life, empowering clients to cultivate their own deeper meaning, magic, and mindfulness. As creator and host of The Modern Mystic Podcast, Kilkenny connects leading voices in spirituality, science, and personal growth to help others align with their highest selves.SOCIAL MEDIA LINKS:Website: modernmystic.love Instagram: https://www.instagram.com/mystickilkenny/Facebook: https://www.facebook.com/kilkenny.tremblay Podcast: https://podcasts.apple.com/us/podcast/modern-mystic/id1510946243