Strong Not Starving

How can you enjoy eating out without overthinking food, feeling guilty, or worrying about weight gain? In this conversation, we explore the challenges of eating out while recovering from binge eating, especially when food choices feel easier at home than in restaurants. We discuss food anxiety, the need for control, fear of weight gain, and the difficulty of allowing flexibility around food. We also explore what food freedom actually means: moving away from all-or-nothing thinking, learning...

What should you do when binge eating returns after months or even years of progress? In this episode, we discuss how to navigate setbacks, manage the fear of falling back into old food patterns, and continue moving forward without letting one difficult moment define your progress. Annabelle and I explore why letting go of binge eating is rarely a linear process, how all-or-nothing thinking and the pressure to start over can reinforce binge eating cycles, and why self-compassion is essential ...

Visit https://strongnotstarving.com to find out how you can leave struggles with food in the past and feel strong in your own body! In this week's episode; Why do we keep repeating patterns of binge eating when we know they're making us miserable? Often, it's not a lack of knowledge, but fear overpowering what we know. In this video, we explore how fear can keep us stuck and how to recognise who's really calling the shots. Book a Call with Marcus Here: https://form.jotform.com/240493269367062...

What if your relationship with food is still difficult, even after you’ve made real progress? Sometimes, the struggle isn’t actually about food or the diet anymore. Food can become a way of coping with unmet emotional needs, loneliness, anxiety, or other parts of life that are harder to face. In this episode, I talk about why progress doesn’t always look like perfection, why confronting what’s underneath our food struggles can feel so difficult, and why it’s never too late to create a bette...

What happens when you stop dieting and start building a healthier relationship with food? In this episode, I share my experience of moving away from strict food rules and learning how to eat in a way that supports both my health and my enjoyment of life. We’ll explore why letting go of dieting can feel uncomfortable, how to approach food without constantly feeling like you’re doing something “wrong,” and why creating your own sustainable approach to nutrition and exercise can be more valuable...