Claim OwnershipThe Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family
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The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines
*****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting*****
Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home?
Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job?
Do you wish you had more time for yourself, your kids, your husband and your Faith?
Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode?
We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you!
Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom.
We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school.
We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies.
We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you!
If you’re ready to:
***Start finding balance between work and home…
***Get your housework under control so you don’t feel like you need to clone yourself to get things done…
***Find time for yourself, your family, and home with simple routines, time and stress management strategies…
***And have more energy, focus, fulfillment and patience- this podcast is for you!
So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!!
Get ready to get your binge listen on!!
Next steps:
Become and Insider:
＞＞＞https://bit.ly/teachermamainsider
Join our free community:
＞＞＞https://bit.ly/timeandstressmanagement
Email us:
＞＞＞theteachermamaspodcast@gmail.com
*****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting*****
Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home?
Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job?
Do you wish you had more time for yourself, your kids, your husband and your Faith?
Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode?
We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you!
Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom.
We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school.
We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies.
We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you!
If you’re ready to:
***Start finding balance between work and home…
***Get your housework under control so you don’t feel like you need to clone yourself to get things done…
***Find time for yourself, your family, and home with simple routines, time and stress management strategies…
***And have more energy, focus, fulfillment and patience- this podcast is for you!
So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!!
Get ready to get your binge listen on!!
Next steps:
Become and Insider:
＞＞＞https://bit.ly/teachermamainsider
Join our free community:
＞＞＞https://bit.ly/timeandstressmanagement
Email us:
＞＞＞theteachermamaspodcast@gmail.com
186 Episodes
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Are you sick of feeling exhausted? And maybe it isn’t just by the end of the day - but already by lunch time you find yourself wishing it was time for bed?
Maybe you even find yourself waking up tired.
How can we plan for rest, so this never-ending exhaustion cycle is in our rearview mirror?
Join our Newsletter
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Join our FREE Teacher Mama Community
http://bit.ly/timeandstressmanagement
Exercise helps you sleep. It gives us endorphins (the happy hormone) which also helps reduce stress. This is often a big reason why you can't fall asleep at night. Exercise also helps increase the natural release of melatonin in our bodies which if you listened to previous episodes, you know, helps us fall asleep at night.
There is so much research out there on how 30 minutes of aerobic exercise helps with sleep quality but let's get into some ways you can fit it in during your crazy busy Teacher mom day!
In this episode you will learn:
How to squeeze exercise into your busy day
Different places to find your quick exercise routines
Options for Before Bed Exercise
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Many of us mama's get to the end of the day and flop into bed. But the things we do leading up to bed vary each and every day. The time we go to bed may be different each and every day.
In this episode Ashley and Roberta talk about what is part of their own bedtime routines. The things on their routines help them to both sleep better AND set their mornings up for success.
In this episode you will learn:
our bedtime routines change with the season of life we find ourselves in
Bedtime routines can include joy
bedtime routines aren't just for kids
bedtime routines help set our mornings up for success
bedtime rituals help us get better sleep
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Find more at www.theteachermamas.com
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Exhausted? How much sleep do you need and 5 things you don't even know could be affecting it
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Do you or kids struggle with falling or staying asleep? Our Monday episodes are going to start being dedicated to a couple of things you can do during the day and/or at night to help with your sleeping and bedtime routine.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Getting Enough Sleep but Still Feel Like a Zombie? Your Sleep Quality Needs an Upgrade.
Are you walking around like a zombie all day long? You feel like you sleep enough but then your body doesn’t tell you that throughout the day? You have a hard time making decisions or it takes you way too long to plan because you can’t think properly. You blow up at your kids when it’s not warranted or you're falling asleep at 1 in the afternoon? These can all be signs that you're not getting the quality sleep you need! Listen in to see if this is you and how you can actually calculate if you're getting the sleep you need. This is going to be important for future episodes where we will give you tangible tips you can use throughout the day and before bed to help with your restless nights!
Article used in this episode: National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Sick of waking up after hitting snooze? Try this self-love practice instead.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Become a Teacher Mama Insider → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ www.theteachermamas.com/powerroutines
I am really good at being late to school if I don’t plan ahead the night before…like really really good, add two kids to the mix and we could easily be 20 minutes late every day. But when I figure out that all I needed to do was look at my morning and take everything that was making me late and move it to my evening routine, it saved me so much time.
So we are just going to do a little brain storm sesh here today for you and your kiddos and you are going to start doing these tasks at night that can be done at night- kapeesh!
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ www.theteachermamas.com/powerroutines
Monthly Meal Planning Bootcamp
www.theteachermamas.com/bootcamp
5 must have routines for after the school day/work day. Have no idea where to start? Roberta and I want you to know that we are here to help! We can help coach you on all of these things! With a quick 25 minute call, we can focus on a me-time routine for you, a quick chore routine, or a night time routine. For the dinner and the cleaning routine, we can get you started with one call but will need more calls to get the entire routine worked out for you.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
To sign up for that coaching call with us, go to
https://theteachermamas.com/powerroutines
*We also have our first FREE Monthly meal planning bootcamp where we teach you our 30 day process (Your basically getting free group coaching on this topic!)
Make sure you go to this link to sign up. It will be on March 11th at 7PM Central time and you can go to theteachermamas.com/bootcamp
You’ll also want to hop into our facebook group because that’s where we are hosting it!
bit.ly/timeandstressmanagement
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
To sign up for that coaching call with us, go to
https://theteachermamas.com/powerroutines
*We also have our first FREE Monthly meal planning bootcamp where we teach you our 30 day process (Your basically getting free group coaching on this topic!)
Make sure you go to this link to sign up. It will be on March 11th at 7PM Central time and you can go to theteachermamas.com/bootcamp
You’ll also want to hop into our facebook group because that’s where we are hosting it!
bit.ly/timeandstressmanagement
Are you sick of cooking every night of the week? Maybe your going out too much because you don’t want to spend all your time in the kitchen when you get home from a crazy day at work. You don’t have to do either of things! I’m going to give you three easy ways that you can fill your freezer with meals so you can come home to dinner already made or just throw it in and let the over do the work!
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
I find it harder to eat veggies in the winter. In the summer we grab veggies straight from our garden and leave the garden veggies on the counter. It doesn’t take much effort or thought. We eat what is ripe. But in the winter I need to be a lot more intentional.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
I've tried meal planning before and something always derails me from the plan.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Get more personalized support with two-on-one coaching!
→ https://bit.ly/planningperiodcoaching
Do you ever find yourself going to the grocery store for just a few staple items (like milk) and leaving with what feels like half the grocery store?
In this episode, Ashley and Roberta chat about different ways they tackle their grocery list so they leave with only what they need.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?
Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider
Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement
Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
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