raw & real with ashley

15 Episodes

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edge of December

2021-12-0113:00

i took a break from a lot of things in my life. i stopped watering the dead flowers and watched myself bloom. doesn’t mean everything is fixed but it’s a step in the right direction. and oh yea, happy holidays

things keep changing (time to vent) ft. Lauren

2021-11-0425:08

i’ve never had such drastic changes week to week before. every week is vastly different from the next and it’s a lot to handle. sometimes i cope with that in unhealthy ways and to stop doing that, i’m starting to explain different coping mechanisms that maybe you can use too. we’re all in this together

beginning of october ft lauren and bryn

2021-10-0321:05

reflecting on the past few weeks of college and how i can do better for myself and protect my energy. ft lauren and bryn, my beautiful new friends that have helped my mental health tremendously

the importance of men’s mental health

2021-09-2210:29

hey guys! in honor of suicide awareness month, i talked to a few of my friends about men’s mental health and how they feel regarding their current mental state. featuring isaiah and hwan :)

late night talks on van buren ave

2021-09-2212:12

this episode is a lot of mumbo jumbo but i love that all of my friends got in on it and all talked about what’s important to them. prepare for some chaos (ft. kayla, neal, garrett, lauren)

september

2021-09-1316:35

it’s suicide awareness month. this month is so so important to me. i’ve attempted a few times, i’ve had friends that have attempted and i think it’s important to tell your friends how much you love and appreciate them:)

the war on women ft. lizzy

2021-09-0344:06

introducing my dear friends Elizabeth and Nandita on this episode. let’s talk about consent, what’s happening with women’s rights, and sexual assault. also i get so passionate when i’m talking and i literally cant enunciate words. this episode is longer because there’s a lot of important topics to speak on, so listen up :)

oregon

2021-08-2318:05

i recently moved and got off of my antidepressants and my brain is detoxing big time. it’s a new experience for me and i wanted to explain how i’ve been feeling and what i’ve been doing to better understand my mental health and illnesses.

mental illness

2021-08-2117:11

enough with the taboo around mental health. let’s just talk about it, let it out babe. it helps. well for me at least. it helps to talk about it what floods through my mind. thank you for the recent support btw <3

getting a handle on things

2021-08-1914:01

i have a lot of work to do. on myself. self help? i don’t know, i’m trying. i’m working on myself. trying to better myself is not as easy as i thought it would be. it’s okay though.