Claim Ownershipmatters of the mind
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© elise gardiner
Description
hi!! and welcome. this is a podcast focused around self growth, mental health, happiness, honest truths & growing UP. here i talk about the realities of mental health and personal growth; give advice and share stories; and truly anything else that comes up in between.
my name's elise & i'm a certified yoga instructor. i've had a lot of redirections in my life and deviations from my 'plan' - i'm here to normalize all of it.
navigating growing pains alongside social media can be hard. this podcast is here to lighten the load. i hope it resonates with you, thank you so much for being here.
my name's elise & i'm a certified yoga instructor. i've had a lot of redirections in my life and deviations from my 'plan' - i'm here to normalize all of it.
navigating growing pains alongside social media can be hard. this podcast is here to lighten the load. i hope it resonates with you, thank you so much for being here.
4 Episodes
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there’s a lot of pressure to be perfect in our lives… we don’t want to admit our mistakes or our failures, but the most unhealthy thing we can do is ignore these emotions and stay focused on the past. here’s a tool to work towards finding acceptance and the ability to move forwards.
it’s so easy to fall into a rut and allow it to be all consuming… so here are my steps to changing the course and regaining momentum.
just a super short, introductory style episode to give you an idea of this podcast, myself, & what it’s about.
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