1 Million lbs Lost

Growth mindset and meal prep tricks... Growth Mindset is the way of thinking that our basic abilities can be developed and improved though personal growth, Grit, and hard work Without it we think it is what it is, ( Ill always be overweight, or ill never be in shape or ill always be a loser that’s just the way it is). Without it we do not exert the required effort of growing ourselves so that everything around us grows better! When you grow better, everything around you grows better. Meaning if my health and life get better so does my families life. More hikes, healthier food, better example to children. You have a superpower to make things grow better and not worse. To grow up and not down, to grow forward and not backwards, to grow success and not failure!! If you are not changing and growing for the better nothing around you will ever get better! A Growth mindset is based on a belief that everyone can change and grow in every area of their life. A fixed mindset is based on a belief that everyone is just the way they are and everything is what it is. We all have fixed mindsets by default. Fixed mindsets remind us of where, when how, and why we have failed in the past. Fixed mindsets keep us in our comfort zones. Kudos for joining TruFit and getting out of your comfort zone! I Challenge you to challenge your own mindset on what is possible whether its health and fitness or life in general! 

Coaching call check in and Should I take whey protein?  Protein !!! Protein is an incredibly important nutrient, not only for athletes, but for everyone. It is common knowledge that protein helps build and maintain muscle, but did you know that protein also has been shown in studies to help increase fat loss? It's true, it costs your body more calories to digest a gram of protein then it does a gram of carbs or fat, this is called the Thermic Effect of Food. I’m on a mission to help my clients lose 1 million lbs combined! I would love for you to be apart of that journey. We help moms ages lose 20+ lbs through our proven weight loss system. If you need help please book a consult here to get started. https://calendly.com/trufit1/nutrition-consult-1

🍕🥗All diets are the same!!!! What??? That’s not true I do keto! Or I do intermittent fasting!   ✅Watch this video and I wil explain why your diet is the same as everyone else’s   -  I’m on a mission to help my clients lose 1 million lbs combined! I would love for you to be apart of that journey.  We help moms ages lose 20+ lbs through our proven weight loss system.  If you need help please send me a dm to get started. You can book a free consult here https://calendly.com/trufit1/nutrition-consult-1

What does your ideal body look like? How would being at your ideal weight affect your life? What is your favorite way to be active? List 3 new healthy foods you would like to try? What challenges have you faced? How does your social environment affect your weight and overall health? What would make meal planning/prepping easier for you? What inspires you? How can you keep yourself feeling motivated and positive? What scares you about losing weight or having your ideal figure? ( Maybe nothing but this is a good question to ask yourself) I’m on a mission to help my clients lose 1 million lbs combined! I would love for you to be apart of that journey. We help moms ages lose 20+ lbs through our proven weight loss system. If you need help please book a consult here to get started. https://calendly.com/trufit1/nutrition-consult-1

Im on a mission to help my clients lose 1 Million lbs combined. I would love for you to be apart of that journey. If you need help getting started you can book a consult here https://calendly.com/trufit1/nutrition-consult-1

Im on a mission to help my clients lose 1 Million lbs combined. I would love for you to be apart of that journey. If you need help getting started you can book a consult here https://calendly.com/trufit1/nutrition-consult-1

How to calculate your calories for weight loss. 

Many dieters expect to lose weight very fast, and are psychologically unprepared when their body refuses to behave in this fashion. If a week passes without any weight reduction, they become dispirited and start to lose interest. Unfortunately, like it or not, the human body is designed for survival not "appearance". Therefore it has no interest in shedding body fat, which it sees as an important source of energy during times of famine. As a result, the maximum amount of fat we can lose in a week is about 1- 3 pounds, while someone who is less than 30 pounds overweight may lose about 1 pound. If you would like help getting started on your weight loss journey click this link to book a consult. https://calendly.com/trufit1/nutrition-consult-1

How to sustain weight loss long term.

Your WHY is what matters when it comes to weight loss... If you do not have a big enough WHY you will not hit your weight loss goal. This episode explains how to Create a WHY that will get you to your goal. If you need help getting started go to www.trufitpostfalls.com and book a call.

Benefits of oatmeal, Eating breakfast raises your metabolism by 10%...

JR and Carol share their real-life experience training together at TruFit and how it’s helped them transform not just their bodies, but their confidence, energy, and lifestyle.In this interview, they talk about:Why they decided to start their fitness journeyWhat makes TruFit different from other gymsHow training together has strengthened their relationshipThe physical and mental results they’ve achievedIf you’ve been thinking about starting your own fitness journey or finding a supportive gym community, this story is for you.👉 Ready to start your transformation?Contact TruFit today to book your free consultation.

Most people don’t fail their fitness journey because they’re lazy.They fail because they don’t have a plan.No structure for training.No structure for nutrition.No structure for progress.So they guess.They start strong.They fall off.They blame themselves.In this episode, we break down:Why most gym programs don’t workThe difference between motivation and structureWhat actually creates consistencyWhat to look for in a real fitness programIf you’re tired of starting over and ready to follow a real plan, this episode is for you.

Have you ever said (or thought quietly):“My metabolism must be broken.”Because maybe you’ve dieted the right way…You tracked, stayed consistent, and actually put effort in.And now fat loss feels harder than it should.This is one of the most common fears I hear — especially from people who have dieted before, feel stuck, or worry they did something irreversible to their body.But here’s the truth:👉 Your metabolism isn’t broken. It’s adaptive.Metabolism isn’t fragile. It’s the amount of energy your body uses daily to stay alive, digest food, move, and recover — and it constantly adjusts based on your body size, activity, sleep, stress, and food intake.So when your body gets smaller…it needs less energy.At the same time:hunger often increasesdaily movement drops without you noticingrecovery gets harderWhich is why fat loss can feel harder even when nothing changed.This isn’t about fear.It’s not about being anti-diet.And it’s definitely not about “healing” a broken body.It’s about understanding your body well enough to stop guessing — and start making adjustments that actually work.If you feel stuck and want clarity on what’s happening with your metabolism:

In this episode, Jason shares his honest fitness journey—from the moment he realized an XL shirt no longer fit, to losing 38 pounds and becoming stronger than ever at 42 years old.Jason started his weight loss journey on his own, made early progress, then hit a year-long plateau that forced him to confront the real issue: consistency with nutrition. By committing to structured training and following a clear meal plan, he broke through, rebuilt his body, and sharpened his mindset.As a business owner, Jason also explains why removing daily decisions around workouts and food was the key to long-term success—both in and out of the gym.This conversation is a real look at what it takes to move past plateaus, stop guessing, and build a sustainable system for health, strength, and growth.

Struggling to stay consistent with your workouts or not seeing results?In this video, I explain why hiring a personal trainer in Post Falls can be the difference between guessing at the gym and finally getting real, lasting results.Most people don’t fail at fitness because they’re lazy — they fail because they don’t have a clear plan, accountability, or proper guidance.As a local Post Falls personal trainer, I break down:• Why most people struggle on their own• How a personal trainer helps you get results faster• The importance of accountability and proper technique• Why working with a local personal trainer mattersIf you’re in Post Falls and serious about improving your health, strength, and confidence, I offer a free personal training consultation.👉 Book your free consultation here: https://trufitpostfalls.comEven if we don’t end up working together, you’ll leave with clarity and a better understanding of what actually works.Subscribe for weekly fitness tips from a certified personal trainer in Post Falls.

If you’re looking to lose fat fast without extreme dieting or endless cardio, this video breaks down exactly how I’d approach losing 10 pounds in a simple, sustainable way.I’m a personal trainer working with clients in Post Falls, Idaho and Coeur d’Alene, Idaho, and this is the same science-based strategy I use with real people every day — not crash diets, not gimmicks, and not shortcuts that lead to burnout.In this video, you’ll learn:How to find your true calorie baselineWhy a 20% calorie deficit is the “sweet spot” for fat lossHow increasing daily steps accelerates weight lossWhy strength training is essential when trying to lose fatHow metabolic finishers boost calorie burnHow to set protein, fats, and carbs correctlyWhat to adjust when weight loss slowsWhether you’re searching for:✔ personal training in Post Falls Idaho✔ gyms near Coeur d’Alene Idaho✔ fat loss coaching in North Idaho✔ a sustainable way to lose weight…this video will give you a clear roadmap.If you’re local to Post Falls or Coeur d’Alene and want help applying this plan with coaching, accountability, and a structured program, feel free to reach out.📍 Serving Post Falls, Coeur d’Alene, and surrounding North Idaho areas💬 Comment with questions👍 Like & subscribe for weekly fitness and fat loss content

What does fitness look like at 71?In this episode, we sit down with Louie to talk about why he chose TruFit, what consistency really means later in life, and how age-appropriate, well-coached training can completely change your quality of life.After “doing the Google,” Louie was looking for more than just a gym. He wanted a place that understood bodies over 40, prioritized proper movement, and focused on long-term health—not burnout or injury. What he found at TruFit was a supportive environment where workouts are easily modified, coaches are present and attentive, and progress is built through consistency.Louie shares:• Why staying strong and avoiding falls became a major motivator• How proper coaching and movement corrections make a difference• What quality of life means to him at 71• Why consistency matters more than intensityThis conversation is a reminder that fitness isn’t about age—it’s about intention, support, and showing up for yourself so you can make the most of the years ahead.If you’re over 40 and looking for a smarter, safer, more sustainable way to train, this episode is for you.

What actually makes a gym different—and more importantly, effective—after 40?In this episode, Coach Jess from TruFit shares why TruFit was created specifically for adults 40 and over who want to feel better, get stronger, and stay consistent without extreme workouts or intimidating gym environments.You’ll hear about:Why most gyms don’t serve adults 40+ wellThe importance of being coached every sessionHow small group training leads to better resultsWhy sustainable habits beat quick fixes every timeHow the TruFit community helps members stay consistentIf you’re in North Idaho and looking for a supportive, coached fitness experience that fits real life, this episode will help you decide if TruFit is right for you.📍 TruFit – Post Falls, Idaho📅 Book a FREE consultation to get startedhttps://trufitpostfalls.com

🔥 STRUGGLING TO LOSE FAT? Here’s why…If you feel like you’re doing everything right but the scale won’t move—there are usually 3 things holding you back:1️⃣ You’re eating more than you think2️⃣ Too much cardio, not enough strength training3️⃣ You’re not consistent long enough to see resultsThe good news? All of this is fixable 🙌At TruFit we help you build sustainable habits, lift with confidence, and finally see the progress you’ve been chasing.👉 If you’re in North Idaho, tap the link and book a free consultation! 💪🔥https://trufitpostfalls.com