Daily Re-Grounding Podcast

In this episode we chat about:Human Design as Spirituality meets ScienceThe "Science of Differentiation"Unbecoming the things we were conditioned to think & beThe basics of Human Design - Energy types, Strategy, & AuthorityAlignment, Self Acceptance, & Living in your TruthThe nuance of your personal chart, beyond your Energy TypeThe life-changing benefits of knowing the Human Design of your kids & family membersThe ripple effect of individualityHow to apply Human Design to your Work, Creativity, & CareerThe Magnetism of Living your Human DesignEnergetic Discernment & absorbing other people's Energy - "Is this mine to hold?"How Lucy uniquely works with clients using Human DesignLucy's most grounded place in NatureHow to work with LucyGo to mybodygraph.com to get your Human Design chart.Connect with Lucy on Instagram at @lucyvanderriet.Connect with Meredith:meredithewenson.com@meredithewenson on InstagramDownload my free Walking Meditation herePurchase a Custom Re-Grounding Meditation hereJoin the waitlist for the fall session of Nature as Ceremony, a seasonal group business mentorship for creatives, led by nature hereMeredith Ewenson is an enjoy-er of Nature who's work begins where the cross-section of nature, business, creativity, and life meet.

In this episode we chat about:Her approach of aligning strategy & intuition when it comes to serving clientsThe story of how she intentionally built her marketing business on pillars of authenticity & connection in a world of hustle & grindHow paid advertising can be the most authentic investment in connecting with your true audienceKrista's journey of exercising discernment in business while moving through a challenging pregnancyThe scary, but necessary decision to do the "hard right thing"The relationship between your health & the health of your businessKrista's favorite ways to re-ground & cleanseHer simple, healing connection with Nature during pregnancyHer deepest desire for her business in the next yearThe importance of communing with your business as its own entityConnect with Krista on Instagram at @kristaripma & @authenticaudience & on her website at authenticaucience.co.Meredith Ewenson is a creative business mentor, guided by nature. Her intention is to help you use nature to ground your nervous system & expand your creative capacity to align with your truest nature.Connect with Meredith:meredithewenson.com@meredithewenson on InstagramDownload my free Walking Meditation hereRegister for the Creative Nature live session  "Nature as your Creative Life Force" on June 29 @ 4pm ET here.Purchase a Custom Re-Grounding Meditation hereJoin the waitlist for Nature as Ceremony, my group business mentorship for Creatives, Fall session here

In this episode I chat about:How I define a "Creative"The one important thing I have in common with the Creatives I love working withMy revelation of how my seemingly disjointed background has actually created a beautiful business harmonyHow nature fulfills me as a human AND me as a CreatorWhy I love working with CreativesTending to my Creative harmonyHow I support Creatives (& how I don't)My desire for the new way I work with CreativesNature as your guide for sustainable & Creation that is true youLaunching & selling your products, offerings, & services as a Creative processWhere strategy meets energeticsConnect with Meredith:meredithewenson.com@meredithewenson on InstagramDownload my free Walking Meditation hereRegister for the Creative Nature live session  "Nature as your Creative Life Force" on June 29 @ 4pm ET here.Purchase a Custom Re-Grounding Meditation hereJoin the waitlist for Nature as Ceremony, my group business mentorship for Creatives, Fall session here

In this episode we chat about:Creating through the Frequency of LoveHow she began creating & expressing her workTrust & Intuition in your Creative ProcessCreative output as an outlet for positive Mental HealthCultivating your own Intuitive Channel for your CreationsThe relationship between the Creator & the CreativitySurrender & the EgoTrusting that your work will take care of youHow she Harmonizes her Nervous System & CreativityThe Productivity & Inspiration of being in NatureThe Influence & Reclamation of her Lineage in her workEnergy PortraitsConnect with Delta Venus on Instagram at @DeltaVenus & on her website at deltavenus.art.Meredith Ewenson is a creative business mentor, guided by nature. Her intention is to help you use nature to ground your nervous system & expand your creative capacity to align with your truest nature.Connect with Meredith:meredithewenson.com@meredithewenson on InstagramDownload my free Walking Meditation herePurchase a Custom Re-Grounding Meditation hereJoin the waitlist for Nature as Ceremony Fall session here

In this episode we chat about:Not growing up in "outdoorsy" familiesThe importance of mindset & mindfulness as a beginner backpacker/hikerAllison's story of getting into backpacking & how her curiosity led her to starting her company, She Dreams of AlpineWorking with & through fearsReframing failureHow she prepared her mind & body before her recent hike of the Grand Canyon Rim to RimThe importance of big thinking as a business owner & coachHow getting into nature helps her exercise courage & braveryThe freedom of being self-sufficient with Navigation when outdoorsAllison's most favorite landscape to re-groundWhat nature has made possible for herHer signature Become an Outdoor Backpacking Badass programConnect with Allison: shedreamsofalpine.com @shedreamsofalpine on InstagramDownload her Free Outdoor Backpacking Starter Kit hereSign up for her Free Summer Backpacking Workshop hereLearn more about her signature program, Become an Outdoor Backpacking Badass here (enrollment opens June 7, 2022) Meredith Ewenson is a creative business mentor, guided by nature. Her intention is to help you use nature to ground your nervous system & expand your creative capacity to align with your truest nature.Connect with Meredith:meredithewenson.com@meredithewenson on InstagramDownload my free Walking Meditation herePurchase a Custom Re-Grounding Meditation hereJoin the waitlist for Nature as Ceremony Fall session here

In this Episode, we chat about:How Lauren began as a creative & an artistHer art as a form of storytelling & feeling of nostalgiaInspiration behind her latest collection, Desert GrassesCultivating mindfulness & reverence with natureHow to create earth pigments & her book "Geology of Color"Trusting your creative processThe influence of seasons on her creations & creative processLiving alongside your creativity"Success can look like how we feel"Lauren's most nourishing re-grounding practicesHer upcoming creative courseConnect with Lauren at laurensauder.com & on instagram at @lauren_sauder.More from Meredith:I create experiences for you to cultivate your connection to nature - Book a Custom Re-Grounding Meditation, my signature offering created just for you.Website: meredithewenson.comInstagram: @meredithewenson

In this Episode, we chat about:Our common love of animals & collecting natureHow she began as a painter & artist as a young girlHer background in Psychology & using nature & art as therapyThe elements of nature that inspire her artwork & that she brings onto the canvasBringing peace into her process of painting & how she wishes her work make people feelA brief interruption from our animals - LOLCreating a sustainable, lifelong creative practiceThe inspiration for her current collection, Present LightConnect, purchase art, or initiate a commission with Jamie at jamieorrart.com & on instagram at @jamieorrart.I create experiences for you to cultivate your connection to nature - Book a Custom Re-Grounding Meditation, my signature offering created just for you.Website: meredithewenson.comInstagram: @meredithewenson

In this Episode, we chat about:Court & Nate's story of building & moving into their vanTheir personal style of van livingThe importance of daily routines living in the vanHow they stay grounded living in a mobile spaceCourtnie's must-have (even if impractical) things to keep in the van to make it feel like a homeThe challenge of boundaries with social mediaCourtnie's journey with authenticity & non-negotiables as a content creator Their next van buildRaising & training their dog, Tonkins, in the van!Connect with Courtnie at courtandnate.com & on instagram at @courtandnate._________________________________The cart is now open for Nature as Ceremony, a 4-week intimate virtual gathering for creatives & visionaries, starting April 6!Think of this program as a cocoon to nurture your creativity, a ceremonial container where solitude & slowness are celebrated, a seasonal space to commune with nature to receive your clearest, most connected, creative downloads, in union with an intimate community who value the same.Join me for this  in inward retreat to bring your genius into fruition by re-grounding into your true nature. Learn more here. (Cart closes March 31 at 11:59pm ET).Book a Custom Re-Grounding Meditation, my signature offering created just for you.Website: meredithewenson.comInstagram: @meredithewenson

This episode is a quick deep dive into my new program, NATURE AS CEREMONY – A 4-week virtual gathering for creatives & visionaries to re-ground into your true nature.In this solo episode, I share:The energetics & logistics of this programWho it's for (& who it’s not for ;)Why I created this programWhat this program includes exactly & what you can expectCart closes March 31.Program begins April 6.Learn more & join here!Website: meredithewenson.comInstagram: @meredithewenson

In this Episode, we chat about:Jen's creative journey in the marketing, design, & advertising worldTrust in your creative capacityHer unique process of stepping into the field of her clients' business entities with reverence & respect as a conduit of creationReleasing the ego from the creation processHer practices to re-ground The ceremonial experience of her Bonfire Sessions with clientsBalancing the energetic/spiritual & practical/tangibleDisrupting your industry & shifting into your own creationThe power of community & social media & your attractor fieldConnect with Jen at jennaguihen.com/wildfolkcreative & on instagram at @jenguihen & @wildfolkcreativeagency_________________________________The cart is now open for Nature as Ceremony, a 4-week live gathering for creatives & visionaries, starting April 6!Think of this program as a cocoon to nurture your creativity, a ceremonial container where solitude & slowness are celebrated, a seasonal space to commune with nature to receive your clearest, most connected, creative downloads, in union with an intimate community who value the same.Join me for this  in inward retreat to bring your genius into fruition by re-grounding into your true nature. Learn more here. (Cart closes March 31).Book a Custom Re-Grounding Meditation, my signature offering created just for you.Website: meredithewenson.comInstagram: @meredithewenson

In this Episode, we chat about:What are Breathwork & Somatic Awareness & why they're potent practicesNature's ability to bring us to baselineWhat makes creating a spiritual practice "difficult"The power of our own embodimentInheriting breathing styles from our parentsHarnessing emotions in the body that manifest as pain & how breathing can helpHer favorite essential oil practices right now for nervous system regulation & BreathworkHer personal experience with Microdosing Psilocybin for deeper self-awarenessConnect with Casey at karmicwellness.com & on instagram at @karmicwellness_________________________________The cart is now open for Nature as Ceremony, a 4-week live gathering for creatives & visionaries, starting April 6!Think of this program as a cocoon to nurture your creativity, a ceremonial container where solitude & slowness are celebrated, a seasonal space to commune with nature to receive your clearest, most connected, creative downloads, in union with an intimate community who value the same.Join me for this  in inward retreat to bring your genius into fruition by re-grounding into your true nature. Learn more here. (Cart closes March 31).Book a Custom Re-Grounding Meditation, my signature offering created just for you.Website: meredithewenson.comInstagram: @meredithewenson

This episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. In this Episode:Chanell's story to becoming an artistNature as her source of inspirationNavigating & honoring creative surge & stasisThe challenge & necessity in intentionally slowing downHer discovery of rock pigments & focused process for creating themCreative boundaries & balanceHer process of being an intuitive painterThe example nature sets as being unapologetic about productivityThe beauty of undisturbed natureThe inspiration (& lessons) from her upcoming collection, "Elements of Rest"Connect with Chanell at chanelljoyfineart.com & on instagram at @chanelljoyfineart_________________________________Free Workshop with Meredith - Nature Nidra for Connection & Creativity on March 16 @ 7pm ET. Details & sign up here.Nature Nidra for Connection & Creativity is an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-grounding practice & get a sneak peek at my new live offering, Nature as Ceremony.  Book a Custom Re-Grounding Meditation, my signature offering created just for you.Website: meredithewenson.comInstagram: @meredithewenson

This episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. In this Episode:How I found Molly through instagramCreating an earth-inspired sanctuary The beauty of texture in nature & artHer unique style of using organic materials in her workHer rituals to transition into creation-modeWhat landscapes are inspiring her most right nowFinding beauty in the unexpectedCreating art as a mindfulness practice & reminder to slow downHer relationship with creativityHer next collection launchConnect with Molly at mollysuppleeart.com & on instagram at @mollysuppleeart_________________________________Free Workshop with Meredith - Nature Nidra for Connection & Creativity on March 16 @ 7pm ET. Details & sign up here.Nature Nidra for Connection & Creativity is an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-grounding practice & get a sneak peek at my new live offering, Nature as Ceremony.  Book a Custom Re-Grounding Meditation, my signature offering created just for you.Website: meredithewenson.comInstagram: @meredithewenson

In this Episode:Holding onto the nostalgia of natureThe connected story behind Citrus & CedarsA life (& business) surrounded by meaningPeeling back the layers to your business, asking why, & bringing it back to the basicsWorking with brands who move you through a sensory journeyThe importance of having aligned clientsThe intangible value of intuition in businessThe cross-section of timelessness, luxury, beauty, & natureStaying grounded in your vision as a pathway to manifestationConnect with Caitlin at citrusandcedars.com & on instagram at @citrusandcedars.___________Free Workshop with Meredith - Nature Nidra for Connection & Creativity on March 16 @ 7pm ET. Details & sign up here.Nature Nidra for Connection & Creativity is an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-grounding practice & get a sneak peek at my new live offering, Nature as Ceremony.  Book a Custom Re-Grounding Meditation, my signature offering created just for you.Website: meredithewenson.comInstagram: @meredithewenson

Welcome to Season 2 of the Podcast! In this solo riff with Meredith, she chats about:Practicing radical refinementStepping inward (vs. stepping back)Embodying your own practiceBeing in processFREE UPCOMING WORKSHOP - Nature Nidra for Connection & Clarity, an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-grounding practice & get a sneak peek at my new live offering, Nature as Ceremony. March 16 @ 7pm ET. Details & sign up here.Book a Custom Re-Grounding Meditation, my signature offering created just for you.Connect on Instagram at @meredithewensonmeredithewenson.com

Custom Re-Grounding Meditations are now available for purchase! There are only 3 more left, click here for details.  Cart closes this Friday, December 10 at 10pm ET.In this Episode I talk about...My recent trip to an off-grid cabin in the woods of MaineA short re-grounding exercise to your most grounded placeShifting of energy when connecting to nature, *even just through visualization*When & how to use the Custom Re-Grounding MeditationThe Custom Re-Grounding Meditation as a co-creation of you & meWhy I actually don't consider it a "meditation"Who the Custom Re-Grounding Meditation was created for = those who have a resonance with connection as an integral function of their art & creative expression (hint: ALL people engage in creative expression in some way)Natural default = Grounding into Nature > Connection > Expansion > Clarity > Space for Allowing/Receiving > Inspiration > Transmute into CreativitySlowing down to downloadROI of nature (without effort)Nature office hoursThe power of visualization to manifest & remove the 'doing'My process of creating your Custom Re-Grounding Meditation as MY creative processThe symbiotic nature of you & your most grounded place + me & my creative process as an illustration of the depth, intentionality, impetus for why I do this workWebsite: meredithewenson.comInstagram: @meredithewenson

In this Episode we talk about...How Gina & I met!The concept of a Lunar Pause for yoga & everyday lifeYoga as a microcosm experience that influences our life as the macrocosmGina's grounding influences & how those elements have influenced her yoga & health coaching careerKnowing & trusting your authentic self while also experiencing self-doubt"the people who are meant to find you ONLY if you continue to align yourself with your truth."Attracting the best students & clients for you by being your authentic self, surrender, & trustLeaning on Nature, Food, & Music as grounding elements for lifeThe energy & benefits of forest bathing, presence, & mindfulness in nature (vs. walking with friends, being on the phone, a dog walk, etc)Music to support the Bhava (Vibe) of a yoga classHow Gina amped up Svadhyaya (Self-study), Self-Care, & Simplified through the PandemicGina's evolution from yoga teacher into becoming a Health Coach & Behavior Change SpecialistSelf-awareness as a through-line between yoga & health coaching / behavior change"This too I can use" - finding curiosity & interest in newness when overcoming something feels too big in that micro momentYour "Ground of Being" How to work with Gina & where to connect with her!Find Gina's Yoga & Health Coaching offerings at ginacaputo.com & connect with her on Instagram at @ginaontheloose.For a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.Website: meredithewenson.comInstagram: @meredithewenson

In this Episode we talk about...Grounding into concepts & modalities like Astrology, Intuition & MediumshipHannah's story of learning & developing her intuitive & psychic giftsHow Hannah's intuition plays into her Astrology readingsHannah's process & practice to hone & tone her own intuition & her advice for others who want to do the sameUsing Astrology as a grounding, equalizing, & validating practiceHow to apply Astrology to everyday lifeHow to use the New Moon & Full Moon as anchor points & overall energetic themes for each month to set goals & manifestationsUsing your Natal Chart to determine where you have strengths or need to balanceAllowing for space & flow in our spiritual practice & noticing when we become too dogmatic or rigidKnowing how & when to trust your intuition Intuition vs. EgoHow to navigate relationships with those who are not on a similar spiritual path"The Elephant" & TruthCompassion, Compromise, & PerspectiveEnd of 2021 Forecast & how to navigate this dynamic & potentially challenging timeNo matter what your chart says or where you are at in life, you are already whole & perfectFind Hannah's Astrological & Intuitive offerings at divineskymystic.com & connect with her on Instagram at @divineskymystic.For a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.Website: meredithewenson.comInstagram: @meredithewenson

In this episode we talk about...The synergistic connection of Traditional Chinese Medicine, Ayurveda, & seasonal eating The Doctrine of Signatures What foods & spices to eat during the fall season & how to cook them Why we eat grounding, warm foods in the fall Cultivating a relationship with your food, seeing the beauty, & enjoying the ritual of cooking Energetics of food Benefits of eating seasonally & where to start Aligning your microbiome with the seasons for optimal health Diversifying your produce Eating seasonally tastes better! “You are what you eat eats.” - Cara Cooking as a spiritual practice & opportunity to align with Nature Being fed vs. nourished Eating seasonally as preventative healthcare “Nature is naturally supporting you if you allow it to.” - Megan Immune supportive foods as we look towards WinterFind more from Megan & Cara at simply-seasonal.com & @simplyseasonalcookingshow on Instagram.To celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.Website: meredithewenson.comInstagram: @meredithewenson

In this episode Meredith shares about: Bridging the gap between nature experience & "real life" - "Now what?"Integration (You) & Transmission (People/the world around you) of NatureIntegration questions:What elements of that experience refueled me? And then how can I mimic that on any given day or moment?Transmission questions:Where can I bring patience to this conversation?How can I be more present in this interaction?Where can I connect deeper with the essence of my work to allow its truest expression to shine through?Imprinting memories for future useAromatic anchoringTo celebrate the launch of the podcast, for a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.Website: meredithewenson.comInstagram: @meredithewenson