Claim OwnershipAudio Yoga, Here & Now
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© MC Anderson
Description
Each episode is an audio guided movement practice between 10-60 minutes. Sequences are adapted from texts written by experts in the field of mind-body healing where the focus on breath and movement serve as a easeful way to establish a felt sense of one’s body in the present moment. Reestablishing a connection to one’s body gently using the breath and relaxation can assist in healing psycho-emotional wounds. These episodes can supplement any recovery process, helping to reestablish a gentle relationship to one’s body.
7 Episodes
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Today’s practice incorporates the theme of Uppekha, meaning “equanimity.” Uppekha is the fourth innate quality taught in the Buddhist Brahma-Viharas. These are four innate qualities that are cultivated through intentional practices. Equanimity is considered the anchor heart practice, assisting us to keep our hearts open no matter the weather conditions bring our way. This is a “yes, and …” approach to practice. Enjoy feeling sturdy, powerful, and wise no matter how you experience today’s practice.
Learn the versatile Full Sun Salutation. Practicing 1-3 rounds will prepare your mind and body for the day ahead or for a longer practice. The Salutation begins with a brief introduction to Mountain Pose, followed by guidance through one full round of the practice.
Take less than 15 minutes to get energized through the Stoke the Fire pose. Good for invigorating your senses, focus, and building inner and outer strength.
Ten minutes of moving gently in and out of the floor. Generate heat, energy, and expansiveness in a mini Sun Salutation and a Thread the Needle pose.
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
Ten minutes of easing into your body. Child’s pose; Cat-Cow; Seated Twists and Circles.
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