The Gavin Sisters Wellness Show

This week on The Gavin Sisters Wellness Show  we welcome the brilliant Dr. Rachel Gow. Before we got into the science, Sharon and I had a proper honest chat about how we've been living lately… and it's been a mix. We've been very hard on ourselves, feeling like we should be doing more, reading more, optimising more — while also getting sucked into dopamine rabbit holes (hello back-to-back thrillers and random celebrity drama). Basically: guilt, scrolling, guilt, repeat… which is not exactly "wellness podcast" behaviour Which is why Dr. Rachel Gow was the perfect guest. What we talk about in this episode Chasing dopamine (and why we do it) Dr. Gow explains that dopamine isn't just the "pleasure hormone" — it's motivation. It's what gets us out of bed, gets us focused, and helps us start and complete tasks. And when we're depleted or overwhelmed, we can end up seeking quick hits (phones, scrolling, binge-watching, distractions). What ADHD actually is I asked Rachel to break it down simply: what even is ADHD? She explains it as a neurobiological difference — not a moral failing, not laziness, not "bad behaviour." It's about how certain systems and brain networks are regulated, affecting attention, impulsivity, emotions, motivation and more. Why so many women are being diagnosed now Rachel shared something that really stuck with me: a lot of women are only being recognised now because historically research and diagnosis focused mainly on boys. Women often present more "quietly" — more internalising, more overwhelm, more anxiety, more rumination — so they've been missed for decades. She called it the "lost generation," which honestly made so much sense. She also talked about the "3 Ps" — times when symptoms can become really obvious: Puberty Pregnancy Perimenopause Emotional dysregulation (the bit no one talks about enough) We spoke about how hard it can be as a parent when your child is melting down, dysregulated, or waking up angry/grumpy — and how easy it is for our nervous systems to escalate too (because it's stressful!). Rachel reframed a lot of that behaviour as anxiety and overwhelm showing up as anger, which felt really helpful. Exercise as brain medicine Rachel is a big advocate for movement — not in a preachy way, but in a "this supports the brain" way. She talked about finding any kind of movement that helps regulate the nervous system, especially for neurodivergent kids — not just traditional sports: trampolines / rebounders dance gymnastics horse riding anything sensory-friendly and enjoyable She also mentioned calming tools like humming/chanting and how it can support vagal nerve tone and relaxation. Nutrition takeaways (Rachel's speciality) "Nutrients = neurotransmitters" Rachel said something I loved: we can't make neurotransmitters without nutrients. So if we want to support dopamine, serotonin, GABA, mood, attention — we have to look at the building blocks. Omega-3, omega-6, and the bigger picture We went deep on omega-3s and why they matter for brain health. Rachel explained that it's not just "take a capsule and you're done" — because omega-3 and omega-6 compete, and if someone's diet is high in ultra-processed foods (often high in omega-6), it can affect the balance. As plant-based women, Sharon and I asked what to do about omega-3. Rachel said plant sources like chia, flax, walnuts, and leafy greens help, but conversion to the most active forms can be limited for some people. Her main message: test, don't guess. Supplements: don't do it blindly Rachel was really clear that supplementing shouldn't be random or trend-driven. What you need depends on what you eat and what you absorb. She recommended checking levels where possible, especially with omega-3. We also spoke about magnesium and sleep, but she stressed it's personal — type and dose matter, and it shouldn't be one-size-fits-all (especially for kids). A moment I really needed to hear I asked Rachel about the trauma/ADHD conversation (and I referenced Gabor Maté), because honestly, as a mum, it can make you wonder: did I cause this? did I do something wrong? Rachel acknowledged epigenetics and environment can play a role — but she was very firm on this: parents should never blame themselves. That really landed for me.   About Dr. Rachel Gow Rachel V. Gow, Ph.D is a Nutritional Neuroscientist, Neuropsychologist, and Neurodevelopmental specialist, and she's also a Registered Nutritionist (Science). Her son (who has ADHD and dyslexia) is the driving force behind her work. Highlights: Founded Nutritious Minds Consulting and later Nutritious Minds Trust (Oct 2019) Has ~18 years research experience across child/adolescent and adult clinical populations Published 22 peer-reviewed book chapters and scientific papers Author of Smart Foods for ADHD and Brain Health Nutritious Minds Trust: nutritiousminds.org Book: Smart Foods for ADHD and Brain Health Smart Foods for ADHD and Brain Health Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Would love you to review us, even a line really helps. Follow us on the links below for more: This episode is sponsored by Funki Coffee- Use the code podcast for 10% off https://gavinsisters.co.uk/products/funki-coffee www.gavinsisters.co.uk Tiktok @gavinsisters Insta: @gavinsistersuk Facebook: @TheDetoxBarn You Tube: https://www.youtube.com/@GavinGavin  

This week we're joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it can be so hard to moderate. We talk about alcohol's sedative effect, how the brain counteracts it (and why that can feel like anxiety later), why cravings aren't just "lack of willpower," and how alcohol disrupts sleep (including those familiar 3am wake-ups). We also unpack the myth of alcohol as a "truth drug," the link between drinking and low mood, and why many people find it easier to stop completely than to keep negotiating "rules" around drinking. Episode highlights  Why alcohol is a sedative (and why it can still seem "stimulating") The brain's rebound effect: relaxation → anxiety as alcohol wears off How craving builds as a learned loop (not a moral failing) Why some people don't drink in the morning—even though it would "work" Alcohol and sleep disruption (REM, tiredness, 2–4am wake-ups) The "truth drug" myth and emotional dysregulation Drinking, depression & anxiety: why the relationship goes both ways Why quitting can feel like freedom, not discipline A practical tool: "play it forward" (what happens after the first drink) Guest William Porter — Author of Alcohol Explained https://alcoholexplained.com/ Funki Coffee  triple certified organic arabica + adaptogens Listener offer: 10% off at checkout with code PODCAST at GavinSisters.co.uk Retreat: The Detox Barn  www.gavinsisters.co.uk Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Would love you to review us, even a line really helps. Follow us on the links below for more: Tiktok @gavinsisters Insta: @gavinsistersuk Facebook: @TheDetoxBarn You Tube: https://www.youtube.com/@GavinGavin  

When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll—she was in constant pain and felt, quite simply, old. Determined to heal her body, Sandra began exploring the science of ageing—and was amazed by what she discovered: that ageing is increasingly seen not as an inevitability, but as a treatable condition. By tackling its root causes, it's possible to turn back the biological clock and dramatically extend your health span. Drawing on cutting-edge medical research and advice from the world's leading longevity experts, she developed a three-step plan focusing on how we eat, move, and rest. Designed to build sustainable long-term habits, the plan delivers noticeable results in just a few weeks. With health quizzes at each step, simple food swaps, and practical lifestyle tweaks, the book offers a realistic and empowering path to reversing years of damage—and feeling better than ever. Now 61, Sandra recently took a biological age test—and it revealed she has the internal health markers of a 20-year-old. That's right: 61 on the outside, 20 on the inside. This book shares exactly how she achieved that transformation—and how you can too. I keep quoting from her book because everything she uncovered aligns perfectly with what Sharon and I have learned. What I especially loved is her message that it's never too late, and that small, consistent changes can create massive results. We also really liked Sandra herself—kind, patient, and a true fountain of knowledge. SandraParsons worked at The Times and edited T2 for 8 years, before becoming a columnist at the Daily Mail. She has now been the Daily Mail's Literary Editor for 15 years. She is also a qualified yoga instructor. This is a must listen!!! https://www.instagram.com/agelessthemethod/ Ageless Book Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners.

In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional experience, Rachel offers heartfelt stories and practical insights into the challenges and joys of parenting teens. From navigating the digital age to understanding attachment styles, Rachel helps us reframe adolescence as a time of growth—not just for teenagers, but for parents too. I've realised that by keeping calm and creating my own happiness, I can have a profound effect on my children. It's not always easy, but it's powerful. Key Topics Discussed: The Digital Age – How technology is reshaping parenting and the challenges it presents Attachment Styles – Why understanding your own attachment style can transform how you connect with your teen Boundaries vs. Friendship – Striking the right balance between being your teen's parent and their friend Emotional Regulation – Tools for managing your emotions and modeling healthy behavior Exam Pressure – Supporting teens through academic stress and encouraging a growth mindset Co-Dependency – Recognizing and shifting patterns that inhibit your teen's independence Building Strong Connections – How rituals and open communication strengthen the parent-child bond Learn more about Rachel Kelly and her work: https://www.rachel-kelly.net Rachel is an ambassador for mental health charities including SANE and Rethink Mental Illness, and the founder of wellbeing workshops rooted in practical psychology and the healing power of words. Her work has appeared in The Times, The Guardian, and Psychologies, and she regularly appears on radio and TV discussing emotional health and parenting. Best known for her bestselling memoir, Black Rainbow, which chronicles her journey through depression and recovery, Rachel has become a powerful voice in the conversation around emotional well-being, mental health, and resilience. Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners.

In this episode, we dive into an enlightening conversation with Dr. Sui Wong, a leading consultant neurologist and NHS practitioner. After experiencing constant fatigue and low energy herself, Dr. Wong began exploring how lifestyle medicine—alongside her traditional medical practice—can dramatically improve brain health, energy levels, and overall wellbeing. We explore: How lifestyle medicine complements traditional neurology in supporting brain function. The impact of nutrition on mental clarity, energy, and cognitive health. Practical, everyday strategies for incorporating healthier habits. The role of magnesium and resistant starch in maintaining steady energy. Insights into the vagus nerve and its link to relaxation and mindfulness. How lifestyle changes can help prevent dementia and support long-term brain health. Whether you're looking to regain your energy or protect your brain as you age, Dr. Wong offers powerful, practical insights to help you make meaningful changes. Connect with Dr. Sui Wong: Visit www.drsuiwongmd.com to learn more about her work and resources. CTA links: Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners.

In this episode, we sit down with Anna Donahey—an alcohol coach, podcast host, and former ad agency high-flyer—who shares her raw and honest story of walking away from alcohol and rebuilding her life from the inside out. Anna opens up about what it was really like being the "fun" one in a drinking culture that's everywhere—especially in high-pressure, high-performance environments. She talks about the silent toll alcohol was taking on her career, her motherhood journey, and her mental health… and what finally made her say: enough. This is more than just a conversation about quitting drinking—it's about identity, freedom, and the powerful decision to choose yourself. In Anna's Words: "I didn't have a rock bottom moment. I had hundreds of little ones. I just got tired of breaking promises to myself." Whether you're sober-curious, struggling with moderation, or simply wondering what life could look like without alcohol, this episode will make you feel seen, supported, and inspired. What We Talk About: Living and working in a drink-heavy culture Why quitting was harder after becoming a mum The slow unraveling (and rebuilding) of identity What alcohol is really masking Her advice for anyone thinking about cutting back Guest: Anna Donahey, host of The Big Drink Rethink Podcast Connect with Anna Donahey: Website: https://www.thebeliefscoach.com Instagram: https://www.instagram.com/bigdrinkrethink Podcast: The Big Drink Rethink (available on all major platforms)  Sponsored by Funki Coffee Triple-certified organic coffee with adaptogens. Use code "podcast" for 10% off at GavinSisters.co.uk

This week on the show, we're joined by Scott Hanley, a man whose Parkinson's diagnosis became a powerful catalyst for change. At 51, Scott was told his future would be a slow decline - but he chose a different path. What followed was an extraordinary journey through high-intensity, cognitively challenging workouts, a radical shift in nutrition, and a complete reframing of mindset. The result? Three years symptom-free, and a life more vibrant than ever.   Scott opens up about the early warning signs, the emotional weight of diagnosis, and the moment he decided Parkinson's wasn't going to define him. We dive into the logic and science behind his training, the mental rewiring that took place along the way, and how he reshaped deeply ingrained habits. With warmth, honesty, and a sharp sense of humour, Scott shares what it really means to choose hope over fear, and how movement, mindset, and meaning can transform our health, whatever the challenge.   This episode will leave you energised to move, motivated to shift your mindset, and reminded that it's never too late to rewrite your health story.   In this episode, we explore:   How cognitively intense exercise helped Scott retrain his brain and reduce symptoms The role of intention and consistency in making lasting change Why the brain-body connection is key to building resilience and wellness The shift from medication dependency to strength and stability through fitness How CrossFit provided the structure, variety, and mental challenge Scott needed What nutrition changes made the biggest difference , and why they weren't hard to stick to Why mindset is so important in the face of chronic illness How reshaping habits created sustainable progress Connect with Scott Hanley Website: thrivehappens.com Instagram: @thrive_happens Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. www.gavinsisters.co.uk Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners.

Why do we find it so hard to respect people we disagree with? In this episode, behavioral scientist and author Paul Dolan joins us to explore the powerful ideas behind his new book, Beliefism: How to Stop Hating the People We Disagree With. Dolan argues that it's not just what we believe that shapes society—but how we believe it. He unpacks how beliefs become personal identities, how tribal thinking fuels conflict, and why challenging our own certainty might be the first step toward empathy and connection.  Topics Covered: What is "beliefism" and why is it dangerous? How beliefs become moralised and weaponized The neuroscience behind identity and ideology Why disagreement feels like a threat—and how to unlearn that reaction Strategies to stay open-minded in a polarised world This episode is a must-listen for anyone feeling overwhelmed by today's culture wars or eager to find a more compassionate path through disagreement.  Learn more about the book: Beliefism: How to Stop Hating the People We Disagree With https://www.amazon.co.uk/Beliefism-discriminate-against-disagree-difference/dp/0349128693 https://pauldolan.co.uk/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Would love you to review us, even a line really helps. Follow us on the links below for more: www.gavinsisters.co.uk Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: @TheDetoxBarn YouTube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this episode, we sit down with Gaia Ferreira to hear the refreshingly honest story of how she walked away from corporate success, followed a lifelong pull toward creativity, and found her calling helping entrepreneurs who feel stuck at the top. Gaia blends her background in business, creativity, and psychology to help people cut through the noise, reconnect with their intuition, and redefine what success really means to them.    We dive into the subconscious mind, the stories we inherit (and unconsciously repeat), and how silencing the noise of the outside world can help us hear the voice that truly matters - our own. Gaia shares personal insights and practical tools for navigating fear, embracing presence, and changing the stories that we tell ourselves. This conversation provides an honest and insightful look at what happens when we stop performing for the world around us and start making choices that actually feel good for us.   This episode will leave you feeling grounded, inspired, and ready to reclaim your own version of success.   In this episode, we explore: Why understanding the subconscious mind is key to lasting personal growth How burnout led Gaia to redefine her path and embrace creativity as a healing force What the "gremlin voice" is, and how to stop it from running your life The difference between instinct and intuition  The role of emotional intelligence in creating aligned success How to say no without guilt - and why it's one of the highest forms of self-care Why real success means knowing your worth and living in line with your values The importance of presence, stillness, and choosing what you consume - physically, mentally and emotionally Why our education system needs a radical shift toward happiness, creativity, and self-worth   Connect with Gaia Ferreira Website: gaiaferreira.com (currently being redesigned) TikTok: @awakenthebob Instagram: @gaiaferreiratitans LinkedIn: https://www.linkedin.com/in/gaiaferreira/ Facebook: https://www.facebook.com/gaiaferreiratitans/ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Website: www.gavinsisters.co.uk Instagram: @gavinsistersuk TikTok: @gavinsisters  Facebook: TheDetoxBarn YouTube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this compelling episode of The Gavin Sisters Podcast, we sit down with Oliver Mason — a seasoned British actor, voiceover artist, and presenter whose talents have graced the West End, BBC dramas, and iconic cult classics like Red Dwarf, The Mysti Show, and Doctor Who . He's also a familiar face from his time presenting on the BBC and CBBC, as well as a recognizable voice on The Disney Channel . Oliver opens up about his deeply personal journey through addiction, the multiple times he hit rock bottom, and the pivotal moment in rehab that changed the course of his life. Now many years sober, Oliver dedicates his life to helping others find their path to recovery, offering support, truth, and hope as a coach and podcast host of The School of Rock Bottom. Join us for a raw and inspiring conversation about resilience, healing, and the strength it takes to rebuild your life from the ground up. Whether you're in recovery, know someone who is, or simply love hearing stories of real human courage — this episode is not to be missed. Link To The School Of Rock Bottom podcast School Of Rock Bottom Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!! This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Gavin Sisters Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin

In this week's episode, we welcome Australian entrepreneur, author, and filmmaker Joe Cross - best known for the documentary Fat, Sick & Nearly Dead - to share how a 60-day juice fast rescued him from chronic illness and transformed his life. Joe opens up about his battle with debilitating hives, years of steroid treatment, and the decision to radically change his lifestyle through juicing and plant-based nutrition. He reflects on the challenges and breakthroughs of that journey, including the physical and emotional changes that came with removing processed foods and focusing on whole, plant-based ingredients. Joe unpacks the logic behind juicing, the importance of variety and balance in our diets, and how fasting, when done correctly, can help us reset our health and reconnect with our bodies. He also shares why muscle mass, flexibility, and sleep become non-negotiable as we age, and how we can all begin to take small, meaningful steps toward better health today. This episode will leave you inspired to rethink your relationship with food, empowered to listen to your body, and maybe even reaching for your blender. In this episode, we explore: How Joe's chronic illness prompted a total health transformation Why a 60-day juice fast became the turning point in his recovery The benefits of juicing with an 80/20 vegetable-to-fruit ratio The emotional and physical shifts that happen after the first week of fasting A five-day plant-based diet as a powerful tool for self-awareness The four pillars of lasting wellness: movement, nutrition, social connection, and sleep Why long-term health requires adapting to the natural process of aging How dietary awareness and daily choices shape how we feel Connect with Joe Cross: Website: rebootwithjoe.com Instagram: @joethejuicer Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Website: www.gavinsisters.co.uk Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: The Detox Barn YouTube: @gavingavin  

In this episode, we are joined by Anthony Bryan, who defied the odds after being told he may never walk again following surgery to remove a brain tumor as a child. Anthony shares his inspiring story of resilience, determination, and the relentless pursuit of his goals, culminating in his world record achievement at the London Marathon. Anthony opens up about the struggles he faced during childhood due to his disability, recounting how he felt isolated and self-conscious as he watched his friends play while he was kept inside. He shares how these challenges made him wish he hadn't survived the surgery, a stark reflection of the emotional toll it took on him. Anthony then shifts to how sport became a lifeline, helping him gain confidence and self-belief, and how he found a sense of pride and accomplishment in proving his doctors wrong. One of the highlights of this episode is Anthony's detailed account of how he achieved the world record at the London Marathon, pushing through physical and mental barriers to make history.  We discuss the role of mindset in overcoming adversity, the importance of embracing challenges rather than dwelling on "what-if" scenarios, and the tactics Anthony uses to maintain a positive outlook. Anthony also shares insights on the key to achieving extraordinary things, the importance of resilience, and how rejection can make us stronger.  This episode is a powerful reminder of the incredible potential within each of us and the importance of never giving up, no matter the odds. In this episode, we discuss: 0.53 - Anthony's Story of Struggling with Disability in Childhood 5.10 - How Sport Helped Anthony Gain Confidence and Self-Belief 11.06 - Achieving a World Record at the London Marathon to Prove Others Wrong 17.06 - Should Doctors Change the Way They Deliver News to Patients? 24.33 - The Key to Achieving Extraordinary Things 26.02 - Embracing Adversity and Not Questioning 'What-If' 28.04 - Mindset Tactics to Feel More Positive 30.27 - Pushing Yourself Physically: Tapping into Hidden Potential 33.50 - How Rejection Can Build Resilience Connect with Anthony: Instagram: @antbryanfitness YouTube: @antbryanfitness TikTok: @antbryanfitness_ Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: @TheDetoxBarn YouTube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this week's episode, we're joined by the brilliant Dr. Ellen Langer, a pioneering psychologist and researcher widely known for her work on mindfulness, aging, and the power of the mind. Dr. Langer shares her insights on how our thoughts, beliefs, and perceptions can influence our health, happiness, and even the aging process. We dive deep into the fascinating connection between the mind and body, exploring how mindfulness can be a tool for healing, and how embracing a mindset of possibility can lead to more joyful, fulfilling lives. Whether you're looking to enhance your own well-being or understand the profound impact of mindset on aging, this conversation is one you won't want to miss! https://www.ellenlanger.me/ Insta:@ellenjlanger Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: @TheDetoxBarn YouTube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk   

In this episode, we sit down with Dr. Martien Limburg, a leading vascular epidemiologist, to explore the profound impact of lifestyle on our health. Martien shares his personal journey from conventional medicine to discovering the life-changing benefits of a whole food plant-based diet. He explains how this shift helped him shed excess weight, lower his cholesterol, and even come off statins. With his expertise, we dive into why a plant-based diet isn't just a trend, but a powerful tool for disease prevention. Martien debunks popular diet myths, including the rise of keto and carnivore diets, and explains why they may provide short-term results but could shorten your lifespan in the long run. We also discuss the common misconceptions that vegans don't get enough vitamin B12 or protein, with Dr. Limburg explaining why supplementing directly is often the smarter choice for everyone. He also highlights the connection between lifestyle choices, nutrition, and cognitive health, emphasising how dementia prevention starts with what's on our plates. Finally, Martien tackles the stereotypes surrounding veganism, exploring why plant-based living often carries negative connotations and why American vegans tend to be healthier than their British counterparts. His insights build a strong case for adopting a balanced, thoughtful approach to plant-based nutrition, and will leave you feeling empowered to make positive lifestyle changes. In this episode, we discuss: 1.09 – The Role of Lifestyle Medicine in Preventing Disease 4.32 – Why Whole Food Plant-Based Eating is the Ultimate Health Hack 13.55 – Why Vegans Get Enough Vitamin B12 (And Why You Should Supplement, Too) 17.40 – Lifestyle, Nutrition, and Dementia: How to Protect Your Brain 28.02 – The Real Dangers of the Keto Diet 37.06 – Why Veganism Has Negative Connotations 41.15 – Why US Vegans are Healthier Than UK Vegans Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: @TheDetoxBarn YouTube: @gavingavin   This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this episode, we are joined by Adam Guthrie, who shares his inspiring journey from an unhealthy lifestyle to vibrant health and happiness, emphasising the benefits of a whole food plant-based diet.   Adam recounts his life before his heart attack, describing his sedentary lifestyle and reliance on junk food to cope with stress. A pivotal moment at age 39, when he suffered a heart attack, prompted a major lifestyle change. Adam discusses heart attack survival statistics and the importance of lifestyle medicine. He explains what constitutes a healthy cholesterol range and how giving up dairy helped him achieve it. A key theme is the connection between diet and mental health. Adam explains how plant-based foods boost happiness by nourishing our gut microbiome, while processed foods lead to depression. He shares practical advice on transitioning to a healthier lifestyle, emphasising gradual changes, not dwelling on setbacks, and focusing on nutrient-rich, low-calorie foods. Adam also shares the health risks and benefits of consuming oil, his approach to fasting, and the significance of surrounding ourselves with supportive people. He offers guidance for those wanting to change their lifestyle while living with family members who may not share the same health goals. Feel inspired to be healthier, and discover how you can make meaningful changes in your life. In this episode, we discuss: 0.38 - Adam's Story: Life Before Embracing Health 4.18 - The Normalisation of Processed Foods 5.16 - A Life-Changing Heart Attack at 39 13.24 - Understanding Healthy Cholesterol Levels 16.01 - The Mood-Boosting Power of Plant-Based Foods 17.17 - Transitioning to a Healthy Lifestyle 25.27 - Health Risks and Benefits: Oil and Fasting 37.10 - The Impact of Environment on Lifestyle Choices 44.31 - How to Work with Adam Guthrie Connect with Adam: Website: https://www.adamguthrie.com/  Instagram: @adamguthrie YouTube: @IFeelGoodWithAdamGuthrie  Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: @TheDetoxBarn YouTube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk  Read about us in UNREAL rockstars https://www.unrealinternet.com/rockstars/founder-portraits/the-founders-series-5-uk-ecommerce-founders-of-october-week-42    

In this episode, we are joined by entrepreneur and wealth enthusiast Jason Graystone, who passionately explains why financial stability is a crucial component of overall health and wellbeing. Jason shares his childhood experiences, growing up on a poor council estate and observing the contradictory attitudes towards money in his community. This early exposure shaped his desire for financial freedom and taught him valuable lessons about the power of using money wisely. Jason recounts his entrepreneurial journey, beginning with a car-washing business at a young age and evolving into successful ventures in trade and investing. He debunks common myths about trading with personal funds and provides practical tips on investing, such as diversifying investments across different sectors and maintaining a balanced cash pyramid. He discusses the difficulty of escaping a scarcity mindset and highlights the importance of defining how much money is "enough" to ensure a fulfilling life. An overarching theme of this episode is that although money cannot make you happy if you use it wisely to do the things that you love and to give you security it can help contribute to your overall wellbeing.  Join us for an inspiring discussion filled with actionable insights on achieving financial independence and living a happier, more balanced life. In this episode, we discuss: 0.58: - Jason's Childhood and his Desire for Financial Freedom 8.42: - Debunking Trading Myths: Why Trading with Your Own Money is Risky 11.53: - Maximising Low-Risk Investments for Financial Security 14.55: - Overcoming a Scarcity Mindset to Achieve Abundance 18.33: - Defining Financial Freedom: How Much Money is Enough? 24.54: - Smart Saving Strategies for When Money is Tight 33.17: - Why High-Flyers Often Don't Enjoy Their Success 43.39: - Does the Universe Balance Things Out?  49.06: - Why People Distance Themselves from the Success of Others 51.38: - Societal Reactions to Sobriety and the Normalisation of Teenage Drinking Website: https://www.jasongraystone.com/  Instagram: @j_graystone Twitter: @jasongraystone YouTube: @JasonGraystone Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: @TheDetoxBarn YouTube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this episode, we are joined by retired porn star Rebecca More, who gives us an insight into the adult film industry and shares the details of her new wellness venture.  Rebecca explains how her experiences with finance as a young mother led to her leaving a prospective career in law and embracing work in the adult industry. In this candid chat, Rebecca shares intimate details of her personal life, including how she found it liberating to embrace her sexuality, but why she wouldn't recommend this career to anyone else. Later in the episode, Rebecca opens up about her experience in recovery, how she has embraced her ADHD diagnosis and why it's been helpful to know that she is neurodivergent, and why she is launching a wellness venture to share her knowledge of health and wellbeing with others.  Discover Rebecca's top tips for living a happy life, full of abundance and without regret, in her 40s. Don't miss this honest and intimate discussion! In this episode, we discuss: 0.06 - Rebecca's story and why she quit law for a career in adult entertainment 5.38 - Why Rebecca wouldn't recommend a career in porn to others 10.35 - The importance of being open about sex and why embracing your sexuality is liberating 16.02 - Should sex be a spiritual connection? 18.31 - Rebecca's experience of recovery, and why the pandemic led to increased drinking 23.21 - Rebecca's life now and why she's optimistic about the future 26.06 - Rebecca's wellness venture, and why we need to prioritise health 32.44 - Why an ADHD diagnosis is a relief, and the symptoms of being neurodivergent  37.32 - Being judged on motherhood  39.45 - Rebecca's biggest learning curves 41.58 - Why women need to be financially independent 44.58 - How do relationships work in the sex industry?  Connect with Rebecca: https://www.instagram.com/queen0ftheeast/ https://www.instagram.com/rebeccamorethanless/  Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

In this week's episode, we are joined by Oliver Burkeman, the author of Four Thousand Weeks: Time Management for Mortals. Oliver shares his unique insights on productivity, the pitfalls of striving for perfection, and the importance of accepting our limitations in a world that often demands the impossible. Oliver discusses the challenge of balancing ambition with the reality of our finite time. He explains how accepting the limits of what we can achieve can lead to a more focused and fulfilling life. We explore the concept of the "efficiency trap," where the more we accomplish, the more tasks seem to pile up, and how recognising this can help us avoid burnout. We also discuss the inevitable trade-offs in life and why understanding them is crucial for better decision-making. Oliver delves into the importance of living in the present, challenging the traditional notions of success and the outdated concept of retirement. He argues that true satisfaction comes not from achieving more, but from appreciating what we already have. This episode is a must-listen for anyone looking to rethink their approach to productivity, make more mindful decisions, and find joy in the here and now. In this episode, we discuss: 1:42 - How to prioritise tasks effectively through realistic goals  5:55 - Escaping the Efficiency Trap: Why getting more done often leads to more work  8:18 - Understanding life's trade-offs 12:48 - Living in the moment & avoiding the trap of deferring happiness  18:09 - Rethinking Retirement: Is it time to update our approach to work and leisure?  22:14 - How too many options can reduce satisfaction  24:17 - Why success and achievement don't always lead to more peace 31:13 - Is technology making us more impatient? Connect with Oliver: Website: oliverburkeman.com Twitter/X: @oliverburkeman Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please review us; even one line helps!! www.gavinsisters.co.uk Instagram: @gavinsistersuk TikTok: @gavinsisters Facebook: @TheDetoxBarn YouTube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

As we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton We explore the science behind our favorite alternative treatments, uncovering their profound effects on our well-being and the fascinating power of kindness. From holistic therapies to mind-body connections, this conversation is not just inspiring; it's a testament to the incredible impact kindness can have, not only on others but on our own health and happiness. We delve into the science, the stories, and the transformative potential of embracing alternative approaches. Get ready to be motivated, uplifted, and reminded of the incredible power of kindness. In this episode you'll discover: · The science behind some of today's most popular alternative practices · How your thoughts, emotions, and beliefs have healing power · The benefits of nature and a holistic approach to healing · A fascinating link between consciousness and human connection · The relationship between suppressed emotions and disease https://drdavidhamilton.com/ Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk 

Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal imbalances, immune issues, and low energy. In this episode, we discuss using nutrition to support yourself, healing with food, blood sugar monitors, and living a balanced life. You can find more about Alice at her website and The Happy Kitchen cookbook on Amazon UK. Alice would like to offer an exclusive discount on all Equi products to listeners of the Gavin Sisters Podcast. Use the code Gavinsisters20 at checkout for 20% off your first purchase (excluding subscriptions and bundles). Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps! Insta: @gavinsistersuk TIKTOK:@gavinsisters Facebook: @TheDetoxBarn You Tube: @gavingavin This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk or find them on social media: