Wear the Damn shorts

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple. I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in: ⁠⁠⁠⁠⁠⁠⁠info@thegoodplace.uk⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠info@longgametraining.com

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple. I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in: ⁠⁠⁠⁠⁠⁠info@thegoodplace.uk⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠info@longgametraining.com

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple. I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in: ⁠⁠⁠⁠⁠info@thegoodplace.uk⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠info@longgametraining.com

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple. I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in: ⁠⁠⁠⁠info@thegoodplace.uk⁠⁠⁠⁠ ⁠⁠⁠⁠info@longgametraining.com

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple. I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in: ⁠info@thegoodplace.uk⁠ ⁠info@longgametraining.com

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple. I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in: info@thegoodplace.uk info@longgametraining.com

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple. I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in: info@thegoodplace.uk info@longgametraining.com

Another great episode answering brilliant questions from you guys. They really are amazing and i'm so pleased we can help you. Our aim is to create a space for you to have the confidence to ask any questions related to exercise, nutrition and general without the fear of judgment or the feeling that you're asking something too simple. Remember we live and breath this information. I can barely name 5 things on a car and thats with making each wheel count for 1. So if I needed help with that i'd go to someone that wouldn't make me feel silly. That's what we're about. No question too big or small, complex or simple. I can't wait to hear them. Either find us on instagram @thegoodplace_uk (Hayley) @long.game.training (Hannah) or email us to get your questions in: info@thegoodplace.uk info@longgametraining.com

Send your questions and/or feedback to me, Hayley at info@thegoodplace.uk. Or find me on instagram @thegoodplace_uk. I really look forward to hearing from you. Take Care Have the best week Hayley

I really hope you enjoy MY FIRST podcast. Feedback is welcomed!

This episode was recorded in two very different moments.One, the night before HYROX.When the work is done, nerves are high, and doubt is still loud.The other, immediately after crossing the finish line.Breathless, emotional, and stripped back to what actually matters.In this conversation, Hayley and Naomi talk honestly about what it feels like to stand on the edge of something hard, and what changes when you finally do it.This isn’t about race times or performance breakdowns.It’s about the shift that happens when you show up anyway.The wobble before.The clarity after.And the confidence that only comes from action, not preparation.This episode is for anyone who thinks they need to feel ready first.You don’t.You do it anyway.I love helping clients see their real potential and what they are actually capable of, as always you can register your interest with 1:1 coaching here Enjoy listening x

Alison says MS is life changing not life ending.This episode is a masterclass in mindset, even throughout adversity. She really is phenomenal!If you want to learn more from Alison you can find her on instagram HERE.And if you are interested in working with me. Find out more HERE

Rachel and I discuss life with children and the impact it's had on our individual identity. It's really easy to lose yourself. Don't worry, this isn't an I hate my kids episode where we blame everything on them! It seems to be that society expects a lot from us too. You know the whole 'work like you don't have children and parent like you don't work'. Can we get a balance? Rachel and I think you can Loving your kids doesn’t mean disappearing yourself.You’re allowed to want more than survival mode.You find more about Rachel HEREAs always if you wan tot know more about how I work, you'll find it HEREHayley x

Netball isn’t just exercise.It’s the one place you don’t have to give.Career takes.Kids take.Life takes.This is why women should hold onto sport.Leanne is an actual legend. Her Net strength program will have you playing the game you love better and for longer.You can find leanne on instagram HERE and info about Net strength HERE. For more information about working with me follow the link HERE

I LOVED this episode! This dismantles the myth that confident women are born confident. Prepare to feel seen.Chloe is so modest but to put it bluntly, she won every competition she entered this year! Not only that she guided many people through their first Hyrox competition and got her own solo time under 1.30hrIf you want to contact Chloe, here are her detailsInstagram - @chloehobselliotYou tube channel:http://www.youtube.com/@chloehobselliottThank you Chloe! as always if you are interested in working with me. Apply for more info here:click here:Hayley x

Kate explains why every runner, every athlete, every confident woman started by doing something that felt pointless.Small steps don’t feel life-changing.Until you look back and realise they were.She is simply amazing and this was a joy! The fact that you are in the show notes means you're ready to know more about her.This is where you'll find Kate on instagram - Kates.coachingHer website is here - www.accomplisheventcoaching.co.ukHope you got as much from this as I did.Hayley

This story is for everyone too scared to step foot in a gym. Naomi has achieved something she wouldn't have even entertained this time last year!She talks about the effects of what happens when you start to back yourself a little bit more!You'll be able to find Naomi on instagram @naomijaynewShe'd love you to reach out if you have any questions.As always if you want guided support reach out to learn more about 1:1 coaching Click herehttps://form.typeform.com/to/jrK4W06r Hayley

Welcome to the Wear the Damn Shorts reboot.This short solo episode sets the tone for the entire series.This podcast is for women who are carrying a lot.Family, work, responsibility, mental load.And somewhere in the middle of all that, are trying to still feel like themselves.This series is not about perfection, all or nothing plans, or unrealistic routines that only work when life is quiet.It’s about real women.Real lives.And the small, consistent actions that actually create change.You’ll hear why this series centres around one core beliefYou first, family follows.Because when you are stronger, fuelled, and supported, everything else in your world works better too. Not through guilt or sacrifice, but through example.There is a way I want you to listen to this series, not for comparison or pressure, but for recognition. For the moments where you think “that’s me” and realise you’re not alone.This episode is your permission slip.To stop waiting to feel ready.To stop thinking it’s too late.To stop believing you have to earn the right to look after yourself.If you’ve ever thought“I’ll start when life calms down”“I don’t have the time”“I’ve tried before and failed”This is for you.This episode leads directly into the first guest conversation with Naomi, who shares what happened when she stopped waiting to feel ready and started anyway.One step is enough.That’s the job.

In this episode of we dive into self-soothing. It's a powerful coping mechanism that often nudges us toward habits we know aren’t helping us. We'll unpack the science behind stress-driven behaviors and share practical, sensory-based tools you can use when stress hits, so you stay calm, confident, and connected to your goals. I talk about why self-soothing isn’t selfish, it’s often survival. I talk about simple actions like a 20‑second hug or how weighted blankets can trigger actual physiological calm (lowering cortisol, whilst increasing oxytocin). Reframing self soothing and recharging when we're using useful tool and the extra sense of pride you'll feel on the days where things aren't going to plan.To reach out just email Hayley@thegoodplace.uk Hayley

Delaying isn’t neutral, it moves you backward. Starting anything, even in a tiny way sets everything in motion. Don’t wait for the “perfect” moment. Start now. Your future self, will thank you.Another episode challenging the point of view that you can just start when the time is right without consequence. The consequence of inaction is larger than most people consider. You don't get to stay in one spot until your ready.Next weeks episode will be on self regulation as it was raised in today's discussion. Make sure you come back for part 2.As always your feedback, questions and general chat are always welcome. Reach out to info@thegoodplace.uk