Yoga Nidra

Author: Nivritti Yoga

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Experience the joy of true relaxation with Yoga Nidra.
Yoga Nidra is the ultimate relaxation technique and uniquely transformative practice, this podcast is all about the beautiful meditation practice Yoga Nidra.

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What is Yoga Nidra ?

2021-09-1204:07

Today we will explore answers to these questions: What is Yoga Nidra? what are the types of tension? What are the effects of Yoga Nidra? Who can practice? Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously.

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Yoga Nidra