Wellness Hour Podcast by PrettiGurl Wellness

Growing up with trauma shapes, the way you see, believe, feel and understand things! These complex topics are rarely discussed. I want to ppl to understand we can reshape all of those things, if we are willing!! #Wellness is #understanding #overstanding #Knowing

Let’s talk Reality and go on to Respect! Wellness is about the moments & how it applies to all things! Listen & let me know how you feel about it!!

Take a moment to appreciate the value in a person!

Mental health is so important but your emotional, spiritual and physical health are too!! I want to explain how Wellness is power. Give you a few ideas of what I mean! At PrettiWellness.com I have a few services to get your Wellness in order for A Good Life on Purpose!!