The Sleep Detective podcast: why you can't sleep and how to fix it

Ready to get to the bottom of your sleep issues so you can live a long and healthy life? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70npIf you’re following longevity protocols — supplements, fasting, peptides, biohacks — and your sleep isn’t getting better or has actually gotten worse, this one is for you.In this episode, I’m going to show you:the hidden reason longevity protocols backfire on sleephow to recognize when your body is asking for something differentwhat has to come first before any optimization actually works.

Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70npIf you’re stuck in constant hyperarousal, this episode is for you.You’ll learn:What constant hyperarousal really is (and what it’s not)Why your nervous system won’t exit fight-or-flightAnd what actually has to change for sleep to become possible againI also share the story of a client whose sleep fell apart almost overnight — and why what looked like “anxiety” was actually something very different.Matt’s episode: Primal Trust Program for nervous system regulation: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=47099-martha-Lewis

Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70npIn this episode, you’re going to understand why most sleep hacks fail, why adding more tools often makes sleep worse, and what actually has to change for your brain and body to finally settle at night.00:00 Introduction: Why Sleep Hacks Fail01:12 A Real-Life Struggle with Insomnia02:56 Common Sleep Solutions and Their Shortcomings05:30 The Real Causes of Insomnia06:08 Finding the Root Cause: The Only True Solution07:02 Conclusion: Sleep is Always FixableFind out more about the Complete Sleep Solution Program at https://thesleepdetective.com/complete-sleep-solution

You wake up in the middle of the night, stare at the clock, and feel that sinking panic as you realize you’re wide awake again—and tomorrow’s already starting to feel ruined.If that’s you, this episode is for you.As a functional sleep coach, I’ve worked with hundreds of clients who deal with these middle-of-the-night wakeups, and what makes this so frustrating isn’t just being awake—it’s not knowing why it keeps happening or what will actually help.In this episode, I’m going to show you 3 ways to get back to sleep faster when this happens, and what you need to change long-term so you stop waking up in the middle of the night altogether.Schedule a consultation⁠⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

If you’re taking sleep supplements right now and still can’t fall asleep, can’t stay asleep, or feel worse than before, this episode is for you.Because today I’m going to walk you through two real client cases where well-intentioned sleep supplements were actually making sleep and health worse — not because the supplements were “bad,” but because they were taken without testing.Both of these clients were smart, proactive, and doing what they were told to do. Magnesium, calming amino acids, adrenal and hormone-support supplements — all recommended to them. And yet they were wired at night, waking up too early, or feeling more depleted over time.In this episode, I’ll break down:exactly what the testing revealed in those two caseswhy symptom-based supplementing backfiresthe 1 thing you need to do before taking another sleep supplement so you can stop guessing and move toward falling asleep faster, staying asleep, and waking up rested.Schedule a consultation⁠⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

If your sleep is off, you probably think stress is the reason — but chances are you’re only aware of one kind of stress, even though your body is dealing with all three.In this episode, I’m going to break down the three types of stress that most commonly interfere with sleep, so you can recognize what’s actually keeping your nervous system from settling at night.Schedule a consultation⁠⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

If you’ve dialed in sleep hygiene, tried meditation, and built a solid bedtime routine—but your sleep still isn’t where it should be—there is a missing piece that most people never think about, especially if they don’t drink alcohol.In this episode, I’m talking about how one often-overlooked organ can quietly interfere with sleep, why so many high-functioning adults miss it, and the signs that tell us it needs support—long before standard labs flag a problem.Schedule a consultation⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠https://p.bttr.to/3VJwvDs00:00 Introduction to Sleep Issues00:51 The Overlooked Role of the Liver01:29 Liver's Impact on Sleep04:44 Signs of a Sluggish Liver07:35 Testing for Liver Function10:23 Comprehensive Sleep Solutions11:23 Get Help with Your Sleep

You’ve probably tried supplements, routines, trackers, and every sleep tip you can find—and you’re still lying awake at night. That’s not because you’re doing something wrong or because your body is broken. It’s because most sleep advice misses the only two things getting in the way of good sleep.In this episode, I’m breaking down the two levers that truly matter for sleep in 2026: removing what’s actively stressing your nervous system, and restoring what your body no longer has enough of. You’ll learn how toxins, infections, and hidden physiological stressors keep your brain on high alert—and why no amount of “calming” supplements will work until those are addressed.I’ll also walk you through what the body commonly runs short on as we age or live under chronic stress, and how supporting those foundations should come before biohacking, peptides, and longevity supplements.Schedule a consultation⁠⁠⁠ to get started with the ⁠⁠⁠Complete Sleep Solution program⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠https://p.bttr.to/3VJwvDs00:00 Introduction: Why Sleep Tips Fail00:20 The Two Key Levers for Better Sleep00:33 Understanding Toxins and Their Impact00:46 The Role of Deficiencies in Sleep Issues02:05 The Car Analogy: Gas and Brake03:19 Removing Toxins for Better Sleep05:51 Replenishing What Your Body Needs06:26 Foundations Before Biohacking07:48 Conclusion: Steps to Better Sleep08:11 Next Steps: The 3 Step Sleep Fix

Do you sleep better during the holidays? Or is it even harder to fall asleep and you're awake even longer in the middle of the night, no matter what you do?In this episode, I’m breaking down the one factor that decides whether the holidays help or hurt your sleep.. I’ll explain how both your habits and the imbalances in your body all feed into this one thing, and I’ll walk you through a few practical shifts that can lower your overall stress load so you can sleep better, even when the season is busy and unpredictable.Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDsWant more tips about how to sleep better? Listen to this episode: How to Sleep Better This Holiday Season: 00:00 Introduction: Holiday Sleep Struggles00:57 Understanding the Stress Bucket01:56 Impact of Stress on Sleep03:29 Holiday Stressors and Sleep Disruptions04:39 Alcohol and Sleep Quality06:11 Circadian Rhythm and Holiday Routines08:02 Managing Holiday Stress for Better Sleep08:40 Why Some Sleep Better During Holidays11:32 Practical Tips for Better Holiday Sleep13:37 Conclusion and Additional Resources

Most people think protein is just for building muscle, but when it comes to sleep, inadequate protein could be the missing piece that's keeping you awake, even if you're doing everything else right. In this episode, I'll tell you the three primary reasons why protein is crucial for sleep and end the controversy about how much protein we really need for optimal health.Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs00:00 Introduction to the Sleep Detective Podcast00:20 Client Success Story: Paul's Journey01:15 The Importance of Protein for Sleep01:58 Blood Sugar and Sleep Disruptions04:04 Protein's Role in Neurotransmitter and Hormone Production07:35 Gut Health and Its Impact on Sleep09:41 How Much Protein Do You Really Need?12:42 Debunking Protein Myths14:58 Conclusion and Additional Resources

 If you've tried everything for better sleep and nothing works, peptides might be the missing piece. In this video, I'm breaking down five of my favorite peptides that can calm inflammation, balance your metabolism and blood sugar, and help you get truly restorative sleep. If you've been wondering which peptides are worth trying for sleep, this one's for you.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDsBuy peptides from Ellie MD here:  https://Elliemd.com/Sleepdetective

After spending so much money on everything from hypnotherapy to sleep restriction to CBD oil, Kerry was going 4-5 days without any sleep and literally shaking from exhaustion. In this episode, she shares how the the root causes, hormones, gut health, mold toxicity, and more, and how she finally got her life and sleep back after years of struggling by working with the Sleep Detective Martha Lewis.Schedule a consultation⁠⁠⁠⁠ to get started with the ⁠⁠⁠⁠Complete Sleep Solution program⁠⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠⁠https://p.bttr.to/3VJwvDs

If meditation and breathwork haven't stopped your racing mind at night, it's because they can't fix what's really going on—there are hidden physical imbalances in your body that are chemically forcing your brain to stay alert when it should be going to sleep.Today I'm breaking down the 4 most common underlying health issues that cause racing thoughts, why your annual blood work never catches them, and how to identify which one is keeping YOUR mind racing so you can actually fix it.Schedule a consultation⁠⁠⁠ to get started with the ⁠⁠⁠Complete Sleep Solution program⁠⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠⁠https://p.bttr.to/3VJwvDs

Did you know that sleep deprivation can have a devastating impact on your metabolic health, leading to a range of problems including weight gain, insulin resistance, and increased risk of chronic diseases? In this episode, you’ll learn the 4 ways lack of sleep is affecting your metabolism and how to fall asleep easily and stay asleep all night, even if you’ve been struggling for years.Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs00:00 The Impact of Sleep Deprivation on Metabolic Health00:24 Introduction to the Sleep Detective Podcast00:47 The Connection Between Sleep and Chronic Diseases02:40 Hidden Ways Sleep Deprivation Affects Metabolism05:26 The Role of Cortisol and Blood Sugar Regulation07:43 Hunger Hormones and Sleep Deprivation09:11 Breaking the Cycle of Poor Sleep10:59 How to Get Help with Sleep Issues

Tried everything to sleep better? I’m not about to tell you to have a bedtime routine and wear blue light blocking glasses. I’m going to tell you some strategies you may not even realize are related to sleep but that can make a big difference and sleep-specific supplements, not just in sleeping slightly better but in actually overcoming chronic sleep issues. Schedule a consultation⁠⁠ to get started with the ⁠⁠Complete Sleep Solution program⁠⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠⁠https://p.bttr.to/3VJwvDs

All of a sudden Matt couldn’t fall asleep anymore when he was 31 yrs old. The only thing that worked for him was a benzodiazepine, which he did not want to be on for the rest of his life. In this episode, my client Matt shares how uncovering hidden imbalances through testing, from neurotransmitter and mineral deficiencies to gut infections, helped him finally get his sleep back on track, even though his dad and grandmother have sleep issues too. His story is a powerful reminder that there is a root cause and a path to overcoming insomnia.Schedule a consultation⁠ to get started with the ⁠Complete Sleep Solution program⁠ so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. ⁠https://p.bttr.to/3VJwvDs00:00 Matt's Sudden Insomnia01:04 Matt's Initial Struggles with Sleep02:45 Failed Remedies and Discovering the Program03:57 Lab Test Results and Hidden Imbalances08:02 The Path to Recovery: Supplements and Lifestyle Changes12:55 Current Sleep Routine and Reflections16:16 Encouragement and Final Thoughts22:16 Conclusion and Next Steps

Have you tried Huberman’s sleep stack and advice and they don't work for you? In this episode, I’ll explain why they don’t work for chronic insomnia and what will work instead so you can get the sleep you need to perform at your best. And I’ll tell you about one of my clients who struggled to sleep for years even with Huberman’s recommendations and is now sleeping 7-8 hours a night again.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs

Have you gone to your doctor and gotten blood work done and everything comes back “normal?” So many of my clients tell me this! But there IS something going on in their bodies that is causing their sleep problems but blood work doesn’t usually find it.In this episode, I'm going to explain why your blood work is normal but you still can't sleep and what lab tests will show what's really keeping you awake at night. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: Why Normal Blood Work Doesn't Mean Good Sleep00:49 Client Case Study: BJ's Sleep Struggles01:59 Understanding Blood Work Limitations05:23 The Role of Functional Lab Testing07:03 Detailed Breakdown of Functional Lab Tests10:29 Conclusion: Finding the Root Cause of Sleep Issues

This may gross you out, but here's the truth: if you're waking up at 3 AM, there's probably something living in your gut that's keeping you awake.Today, I'm going to tell you exactly which pathogens could be sabotaging your sleep and how to find and fix them so you can finally sleep through the night. By the end, you'll know if this is your missing piece and what to do about it.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDs00:00 Introduction: The Hidden Cause of Your Sleepless Nights00:28 Meet Martha Lewis: Your Sleep Detective00:53 Personal Experience: Battling a Parasite01:40 The Three Main Pathogens Disrupting Your Sleep02:09 How Pathogens Affect Your Sleep03:38 The Liver's Role in Sleep Disruption04:42 Hormonal Imbalances and Sleep05:23 Neurotransmitters and Gut Health06:52 Comprehensive Approach to Sleep Solutions07:25 Deep Dive: Parasites08:53 Deep Dive: H. Pylori10:38 Deep Dive: Candida11:22 Testing and Natural Solutions13:51 Conclusion: Take Control of Your Sleep

You know what's really frustrating? You're doing everything right—no caffeine after 2pm, perfect sleep hygiene, you’ve tried all the supps—but you're still wide awake at 3am. The reason nothing has worked is because no one is looking for the hidden imbalances in your body that are keeping you awake. In this episode, I'm going to tell you the 5 most common underlying health issues I've seen after working with over 300 clients even though your blood work is normal and your doctor says you're fine. Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently. https://p.bttr.to/3VJwvDsResources:https://thesleepdetective.com/post/28-11-ways-to-minimize-toxins-to-sleep-betterhttps://thesleepdetective.com/post/is-your-liver-causing-your-insomnia00:00 Introduction: The Frustration of Sleepless Nights00:40 Meet Martha Lewis: Your Sleep Detective02:11 The Root Causes of Insomnia02:18 Hormone Imbalances and Sleep03:06 The Role of Cortisol in Sleep Disruption04:14 Gut Health and Its Impact on Sleep06:38 Detoxification and Liver Health09:26 Neurotransmitters and Sleep Regulation11:32 The Impact of Toxins on Sleep12:33 Conclusion: Finding Your Path to Better Sleep