Thyroid Healthy Bites

Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, we’re likely going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress, and addressing it can be a gateway to profound healing.    That's what we're going to explore in episode 62 of the Thyroid-Healthy Bites podcast with my special guest, Mandy Harvey.    Mandy Harvey is a leader in the field of trauma healing and an in-demand inspirational speaker. Mandy’s extraordinary story of transforming her own life and courageously healing from devastating childhood trauma and a near-death experience is the inspiration behind her bold mission to teach others that it is possible to do the same.   Whether you've experienced big "T" or little "t" trauma in your life, this moving interview will show you how old hurts can manifest in physical ways and how to overcome them. So, hit that play button, and let's dig in.    🔔 Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content!  Helpful Links:  Mandy Harvey's Website Download Mandy's FREE "Stop Your Brain Bully" Kit Explore Thriver's Club Membership Download my FREE Thyroid-friendly Grocery Guide   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Welcome to Thyroid-Healthy Bites! In this episode, we'll explore the world of protein powders and how to choose one that suits your unique dietary needs and restrictions. I've spent over a year researching this topic to provide you with the tools and guidance to find the perfect protein powder for you. Join me as we discuss expert recommendations and the crucial role of protein in thyroid health. We'll review the different types of protein powders available, and I'll share valuable insights on what factors to consider and what to avoid when making your selection. Stick around until the end of the episode for my top protein powder recommendations that meet the thyroid-friendly criteria discussed on the show. Don't forget to subscribe to Thyroid-Healthy Bites podcast for more episodes covering thyroid-friendly food and lifestyle topics. Let's embark on this journey toward better health together! Helpful Links: My FREE Thyroid-healthy Grocery Guide Complete Blog Post with Links & Sources Earth Chimp Plain & Unsweetened Protein Powder Be Well by Kelly LeVeque, Unflavored Grass-fed Protein Powder Great Lakes Collagen Peptides   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grains trigger our symptoms, it can add an unwanted layer of stress and anxiety to our travel plans. So, how can we stay on track with our dietary needs when we're away from home? In this episode of Thyroid-Healthy Bites, I'll show you how. We'll explore:  Why Travel Can Be a Challenge for Thyroid Thrivers Why the All-or-Nothing Approach Doesn't Work The Mindset of a Travel-Ready Thyroid Thriver 8 Thyroid-friendly Travel Tips and Strategies With a little advance planning, provisioning, and some practical tips and strategies, you can ditch that unwanted layer of stress and enjoy travel without abandoning your dietary needs and paying the price with your well-being.  Helpful Links/Show Notes:  My FREE Thyroid-healthy Grocery Guide Complete Blog Post with Snack, Grocery, and Recipe Lists My Thyroid-Healthy Living Travel Essentials | THB Episode 10   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

When we think of "culinary medicine," few ingredients embody this concept quite like ginger. But did you know that ginger stands out as a superstar ingredient for addressing hypothyroid symptoms like sluggish digestion, brain fog, and weight gain?  Welcome to the Thyroid-Healthy Bites Podcast, where we cover thyroid-healthy food, lifestyle, and tales from the healing journey. In this episode, we'll explore ginger's myriad health benefits and uncover how it can be a supportive ally for those struggling with persistent hypothyroid symptoms, even on medication and with normal labs. Helpful Links: FREE Thyroid-healthy Grocery Guide   Complete Ginger Blog Post with Recipes & Sources   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

In this episode of Thyroid-Healthy Bites, we're tackling a crucial topic: Medical Gaslighting and its impact on thyroid patients. Many thyroid patients express feeling unheard, frustrated, and dismissed by the medical system. We're often misdiagnosed, under-medicated, or incorrectly medicated with symptom-masking drugs like anti-depressants and anti-anxiety meds while our thyroid imbalances go unaddressed. Additionally, many of those drugs come with serious risks and dependencies that patients aren't made fully aware of until it's too late.  In this important and deeply personal conversation, I'm joined by Dr. Teralyn Sell, PhD, and licensed professional counselor Jenn Millard-Schmitz. As co-hosts of The Gaslit Truth Podcast, these mental health professionals are passionate about shedding light on medical gaslighting and its ripple effects. Together, we'll explore the impacts of this problematic phenomenon and provide practical tips for avoiding it.  Get ready for an unfiltered conversation that delves deep into the heart of the matter. You'll hear how my guests have witnessed this phenomenon in countless patients and in their own medical treatment and how it ultimately led them to course-correct their careers to try to make a difference. Dr. Teralyn and Jenn aren't holding back, so grab your headphones, and let's dive in. Helpful Links: FREE Thyroid-healthy Grocery Guide   The Gaslit Truth Podcast on iTunes The Gaslit Truth Podcast on Instagram Connect with Dr. Teralyn Sell Follow Dr. Teralyn on TikTok Connect with Jenn Millard-Schmitz   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Join me for a featured ingredient deep dive into the world of rice—the beloved gluten-free staple that's been a savior for many navigating gluten avoidance. In this episode, we'll unravel the truth about rice and its impact on thyroid health. Amidst its simplicity lies a dark secret that every Thyroid Thriver should be aware of. While there's no need to "cancel" rice, it's crucial to understand the nuances and make informed choices. Tune in to get empowered and ready to embrace a safe and thyroid-healthy approach to rice if you choose to consume it. Helpful Links:  FREE Thyroid-healthy Grocery Guide   Full blog post with product links and sources The Hypothyroid Chef Website Is Turmeric Good for Thyroid Thrivers? How Cilantro Can Help You Detox Is Tuna Thyroid-Safe?   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

In this episode of Thyroid-Healthy Bites, we dive into Kevin Arnold's MS recovery story. This inspirational hero's journey is intertwined with outdoor adventure, medical obstacles, and the essential mastery of mindset. As a fellow Functional Medicine Coaching Academy alum, I had witnessed the impact that MS had on Kevin's life and livelihood. As he shares his story of MS recovery on the show, you'll hear about the rollercoaster ride of highs, lows, and revelations behind the scenes.  Kevin Arnold, NBC-HWC, FMCHC, is a board-certified health and wellness coach, a Functional Medicine Health Coach, a Certified Wahls Health Practitioner, an RYT200-certified yoga teacher, and a Behavior Change Specialist. His wealth of expertise promises a compelling discussion. Join us as we uncover Kevin's remarkable resilience and discovery. Tune in for an episode filled with hope and inspiration. Helpful Links:  Kevin's Website: Source Functional Nutrition www.vankookz.com Book Recommendation: The Wahl's Protocol Kevin's Instagram Learn more about Thrivers Club Membership   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

After four years of near-constant fatigue and illness, I got sick and tired of living life on hypothyroidism's terms. In part 2 of this 2-part podcast series, I share my personal story of healing: from Hashimoto's turning me into someone I didn’t recognize to reclaiming a vibrant, healthy life. In Part 1, I covered the early struggles of my thyroid journey, including the first five steps I took to reclaim my health from Hashimoto’s. In Part 2, I’ll share the second half of my health transformation and the next five steps I took to regain my life and energy. I hope this story of recovery will light the path for yours. Helpful Links:  Thrivers Club Membership Full Blog Post with YouTube Video  Listen To, Watch, or Read Part 1 The Thyroid-Friendly Workout Kit   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Hashimoto's has changed every aspect of my life, and in many ways, for the better. My healing journey didn’t happen overnight, but it DID happen. In this two-part series, I’ll share my story: from sickness turning me into someone I didn’t recognize to reclaiming a vibrant, happy life built on thyroid-healthy choices.  I’ve outlined my health transformation in 10 steps. This video covers the first five steps that helped me reclaim my health… Enjoy! Helpful Links*:  Paloma Health [$30 OFF CODE: HYPOCHEF] BLOG: How to Find a Good Thyroid Doctor BLOG: Why You Should Get Tested for Hashimoto's Dr. Izabella Wentz's Book: Hashimot's Root Cause   Dr. Amy Myers' Book: The Thyroid Connection  Mary Shomon's Book: Living Well with Hypothyroidism   Read the full blog post on Hypothyroid Chef  Listen to, watch, or read Part 2   *Includes affiliate links Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Simplifying your thyroid-healthy lifestyle is a big part of my mission as Hypothyroid Chef. That’s why I took the common core recommendations from the world’s leading experts on thyroid health and boiled them down into something that can fit on an index card. I call these tenets of thyroid-healthy living “The 8 Daily Rituals,” or The 8 Rs for short. In today’s episode of the Thyroid-Healthy Bites Podcast, I will introduce you to The 8 Daily Rituals and explain the WHYs behind them.  This episode will provide you with clarity where you’ve had confusion and will simplify what can feel overwhelming. So get comfy, grab a cup of tea and something to take notes with because this will be a high-impact episode. Let’s dig in! Helpful Links: Register for my free live coaching workshop! Thrivers Club Membership My Amazon Storefront   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen

If weight loss has been a challenge for you, today's conversation with mindset coach Tanja Shaw, FDN-P, will expand your thinking and blow your mind. We'll unravel the weight-thought connection and learn how we can harness the power of our minds to make peace with our bodies - and maybe even reach the weight we want in the process.  We'll share personal stories and ideas about how to love yourself at any size. We'll also discuss the merits of shifting your focus away from weight loss. Prepare to embark on a journey of self-discovery and empowerment as you tune in to this game-changing conversation. Helpful Links:  Thyroid-Healthy Thanksgiving Guide Tanja Shaw's Website Fit + Vibrant You Podcast Tanja Shaw's Weight Loss Quiz Hypothyroid Chef Home Page   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Hormonal imbalance can throw us for a loop! And the symptoms of hormonal imbalance overlap with many thyroid-related symptoms-- the thyroid is part of our hormonal system, after all! So, how can we support our hormonal balance and help address common hormone-related symptoms like fatigue, brain fog, insomnia, and excess weight...with FOOD? That's what we're going to discuss in this episode with my special guest, Dr. Alan Christianson, NMD.  Dr. Christianson is a Board Certified Naturopathic Endocrinologist who focuses on thyroid care, so we’re talking to someone who is very much a thyroid specialist today. He's also a New York Times bestselling author of The Thyroid Reset Diet, The Metabolism Reset Diet, and his most recent title, The Hormone Healing Cookbook.  Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is also the founding president of the Endocrine Association of Naturopathic Physicians.  I've interviewed Dr. C several times, and I always learn something surprising and new from him. Plus, it's always fun to talk to a fellow cook and food lover. His recipes are gorgeous and absolutely mouthwatering.  In this episode we'll discuss: Dr. C's personal journey that inspired him to become a doctor and author The most common hormone-related symptoms How to eat for hormone health The importance of protein Superstar foods for hormonal balance Dr. C's surprising discoveries about soy for thyroid patients Our favorite cooking techniques for making real food recipes, real life-friendly Helpful Links:  The Hormone Healing Cookbook Dr. Christianson's Website Download my FREE Thyroid-Friendly Grocery Guide The Hypothyroid Chef Website   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Fatigue afflicts over 30% of Americans and is one of the most pervasive and debilitating symptoms associated with hypothyroidism. It’s been said that there's no tired like thyroid tired, and as Thyroid Thrivers, many of us are all too familiar with what that means. Fatigue robs us of our enjoyment and zest for life. It hobbles our professional and personal dreams...and according to my special guest, Dr. Jacob Teitelbaum, it's also treatable and reversible.  In this episode, Dr. Teitelbaum sheds light on why fatigue is such a common issue for Thyroid Thrivers. He provides a wealth of practical advice and tips on how to transition "From Fatigued to Fantastic." If you find yourself grappling with low energy, persistent tiredness, pain, or unrelenting fatigue, don't miss this episode. It's packed with insights to help you regain your vitality. Helpful Links: Dr. Teitelbaum's book: From Fatigued to Fantastic Dr. Teitelbaum's website for information: Vitality101.com Dr. Teitelbaum's website for supplements: EndFatigue.com Dr. Teitelbaum's Energy Analysis Quiz Subscribe to my newsletter and receive my FREE Thyroid-healthy Grocery Guide. Hypothyroid Chef Website   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Feeling well as a Thyroid Thriver really comes down to a simple 5-step framework. Today, I'm going to reveal this framework to you. It's the same one I have used to stay on the sunny side of Health Street since 2015, and by the end of this episode, you’ll know how you can use it to apply to your own healing journey, whether you’re newly diagnosed or decades down the path. So, let’s unpack these five simple steps that you can use to reduce symptoms, get your energy back, and ultimately FEEL BETTER. We cover a lot of ground in this episode, and I'll point you toward some of my best resources on each of these five steps. You'll find the links to each resource mentioned below.  Register for my FREE Webinar: Escaping Fatigue (Sept. 27, 2023) Episode 46: Rethinking Hypothyroidism with Dr. Antonio C. Bianco BLOG: How to Find a Good Thyroid Doctor Learn More About Paloma Health [$30 OFF CODE: HYPOCHEF] Episode 5: What is Thyroid-Healthy Eating?  BLOG: Picking the Perfect Protein Powder BLOG/POD: Top 5 Exercise Tips for Thyroid Thrivers Explore Thrivers Club Membership Book a FREE Discovery Call with me   Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

They say parenting is the hardest job in the world and the most rewarding. But what about Parenting with hypothyroidism or Hashimoto’s? In other words, what about parenting when we’re also dealing with things like brain fog, fatigue, autoimmune flares, weight gain, joint pain, and literally hundreds of other symptoms that can come from thyroid imbalance?  This is what we will be chatting about in this episode, with special guest Rachel Hill of The Invisible Hypothyroidism. Helpful Links: The Invisible Hypothyroidism Website 3-minute Thyroid Tips with Rachel Hill: How to advocate for Yourself as a Thyroid Patient Get the book: Thyroid Superhero Subscribe to my newsletter and receive my FREE Thyroid-healthy Grocery Guide Hypothyroid Chef Website   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

A hot topic recently came up in The Thrivers Club (my group coaching community): Inviting and welcoming our loved ones to our healing journeys. Communicating with our loved ones naturally fosters more understanding and support around our health issues...so why is it so hard (or scary) for some of us to do?  In this episode, we'll talk about breaking through any mindset roadblocks we may have around this to ensure that you can get the love and support you need to thrive, at home. I'll share the story of my personal struggle with this. We'll also discuss practical tips for HOW to communicate clearly and constructively about our health needs so that everyone can succeed.  Helpful Links: Learn More About The Thrivers Club Learn More About Paloma Health [$30 OFF CODE: HYPOCHEF]  

Have you been experiencing symptoms of hypothyroidism even on medication but have been dismissed by your doctor? Learn the truth behind this issue from Antonio C. Bianco, MD, Ph.D., a professor of medicine at the University of Chicago and former president of the American Thyroid Association. Dr. Bianco's book, "Rethinking Hypothyroidism," provides an easy-to-understand overview of hypothyroidism treatment and the role of pharmaceutical companies in shaping it. His book argues that the current approach is not effective for many patients. Learn about the problems with current thyroid treatment and the changes needed in this Season 2 finale! Helpful Links: Dr. Bianco's book: Rethinking Hypothyroidism Learn more about Dr. Bianco Complete At-home Thyroid Test Kit from Paloma Health [$30 OFF CODE: HYPOCHEF] Thrivers Club Membership Subscribe to my newsletter and receive my FREE Thyroid-healthy Grocery Guide. Hypothyroid Chef Website   Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

The gut plays a foundational role in our health, with strong links to our thyroid. This reciprocal relationship can create a cycle of health or a cycle of disease, which explains the prevalence of issues like SIBO, H.Pylori, and Intestinal Permeability amongst thyroid patients. In this episode, we will talk to an authority on thyroid and gut health, Dr. Joni Labbe, DC, CCN, DCCN, FCCN. We'll connect the dots between your thyroid and gut health, covering some of the most common underlying gut issues for those with thyroid issues and what you can do about it.  Helpful Links: Dr. Joni Labbe's Thyrosisters Website Dr. Labbe's FREE eBook: It's Not Just Menopause, It's Your Thyroid The Thyroid-healthy Meal Plan Kickstart  The Hypothyroid Chef Website   Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

To tuna, or not to tuna? That is the question. Canned tuna can be a great source of Omega-3s and other thyroid-supportive nutrients, but with mercury concerns, can it be a thyroid-safe food? How do we choose wisely when it comes to this convenient protein source? And what brands are best for Thyroid Thrivers looking for safe tuna? We'll cover all of that in this episode of Thyroid-healthy Bites.  Helpful Links: FREE Thyroid-healthy Grocery Guide   Complete blog post with product links and sources The Hypothyroid Chef Website   Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

When you're a Thyroid Thriver, the only thing constant is change. Maybe we're changing the way we eat, the way we live, the way we sleep. Maybe we're navigating the changes that thyroid disease has brought to our lives. Ultimately we're trying to change and improve the way we feel. But how do we change? In this episode, we'll chat with transformation specialist Nadia Ahrens, LICSW, to dissect the stages of change that are part of every successful transformation.  Helpful Links: Nadia's FREE Boundaries Self-hypnosis Nadia Ahrens' Website Book a FREE Discovery Call with Ginny Hypothyroid Chef Website   Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.