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Being a mom is one of the most rewarding things of your life. But when you’re knee-deep in dirty diapers and toddler tantrums, it can be emotionally draining and physically exhausting. Sisters Christine Baines and Renita White experienced pregnancy together (twice!) and are here to talk about the real deal of balancing motherhood, relationships, and wellness while raising little ones. Join obstetrician Renita and educator Christine for bi-weekly conversations, where they share stories from pregnancy, motherhood, and offer tips from moms who've been there. If you’ve found yourself down the rabbit hole of late night Google searches for all the answers, look no further. These sisters are ready to talk, cradle and all.
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It’s true what they say, - moms know their kids inside and out. This couldn’t be more true of Christine's experience with her youngest son’s health. In this episode, Christine shares how through observation, persistence and mothers intuition she was able to get Dakota medical care for subtly disguised medical conditions. Thank you for listening, and come back every other Sunday for new episodes. Follow the podcast to get notified when new episodes drop. Do you have a question,...
This week while we are on summer vacation, catch up on all our podcast episodes. We have re-released one of our very first episodes... All about our birth stories. This episode, we talk all about our different birth stories. With four kiddos between the two of us, we had VERY different labor and delivery experiences - from inductions and scheduled C-sections to VBAC and unplanned complications. Listen as we discuss ways to prepare for delivery but also how to prepare for the unexpecte...
The average person spends about 26 years asleep. But as a parent to a newborn, infant or toddler, it can sleep like you’re years behind on your sleep quota. In today’s episode, we connect with Ensley Nesbitt, sleep consultant and co-owner of Sleep Baby Consulting. She answers our questions about sleep and how to get more of it while providing practical tips, techniques and the reassurance you need to know that you’ve got this! After listening today, you will be well on your way to a restful n...
Start your engines; it's time for the nightly race from dinner to bedtime. Get ready.. get set.. GO! In this episode, we share evening routines used with our children and explain tips and tricks to make this time less chaotic and more enjoyable for everyone involved. Join us as we tackle some key ways to better manage the nighttime marathon, including: Ways to keep the kids entertained while we handle evening responsibilities, like cooking and cleaningHow to wind the kids down be...
We all have dreams and aspirations, but how do we achieve the life we want? This week, we discuss just that. Join us as we share the evolution and journey of our professional careers and how we balance being a mom, mompreneurs and career women. We share our tips on how to create and live the life you want! Thank you for listening, and come back every other Sunday for new episodes. Subscribe to the podcast to get notified when new episodes drop. Do you have a question, a story,...
As moms, we have a lot on our plates. Well, go ahead and add "keeping kids entertained" to your to do list. For infants, it may be tummy time and block toys. And for toddlers, it could be dolls and cars. Whatever the choice, we are often trying to find things that are both educational and will keep our children occupied. This week, we discuss the various ways they keep our kids playing and happy. Listen in as we talk about easy tips for keeping the kids busy whether at hom...
As a continuation of the last episode, this week Renita describes her NICU experience with her youngest son, Russell. Hear all about the ups, downs, and myriad of emotions she experienced during this two month period. She also details her top tips for being a NICU mom warrior. Do you have a question, a story, or a piece of advice that you would like to add to the conversation? Contact us at thecradleandall@gmail.com. If you enjoyed today’s episode, follow us on Instagram (@thecradleandall) ...
When Renita was pregnant with her second son, Russell, she was diagnosed with preeclampsia. In today’s episode, she chronicles her experience with the condition and shares her personal journey with preeclampsia and related side effects. This episode is being released during Black Maternal Health week. In recognition of this week and in efforts to broaden the conversation on this important issue, our conversation addresses the disparities that black women face compared to non-blac...
One of the many mom talents that strengthen over time is the ability to party plan for our kid’s birthday parties. All moms envision providing their little ones with the most entertaining, exciting, and memorable birthday they’ve ever experienced. Yet, planning can come with a lot of self-induced pressure and anxiety. In this episode, we discuss our experience party planning and share advice on how to make party planning enjoyable and stress free. Do you have a question, a story, or a...
We’re back for season three! During our hiatus we experienced some personal challenges and incredible growth. In this episode, we discuss what we’ve been up to and how we have been prioritizing our mental health. Resources: Calm AppI Am appSilk and Saunder Guided JournalThought DiaryTherapyforblackgirls.comPsychology Todayhttps://adaa.org/understanding-anxiety/facts-statistics Do you have a question, a story, or a piece of advice that you would like to add to the conversation? Contact...
The two week wait. Conception myths. How to accurately track your cycle. This week, we discuss all things TTC (trying to conceive). We share and compare our experiences getting pregnant, and Renita puts on her OBGYN hat to reveal truths that can help lead to an informed and stress free conception experience. If you enjoyed today’s episode, follow us on Instagram (@thecradleandall) and share with your friends, family, and mom tribe. And, remember to subscribe. ...
So many things can change after having children - your body, your time, your money. With that change can come a loss of the identity you had prior to having kids. This week, we’re talking about our personal experiences redefining ourselves after having babies. Join us as we talk about what has changed and the lessons we have learned. If you enjoyed today’s episode, follow us on Instagram (@thecradleandall) and share with your friends, family, and mom tribe. And, remember to subscribe. ...
We don't know about you, but we haven't discovered a handbook that gives us all the answers about parenting our children. Until that book arrives, we're on our own to figure things out! In this episode we discuss our learned and experienced parenting styles as well as our approaches to disciplining our kids. Listen as we discuss how we try to prepare our little ones to be awesome and well behaved little people. References: https://parentingscience.com/parenting-styles/ https://www....
You may have previously recovered from the delivery of a baby or are preparing to go through this. So you may have questions about what is normal and what is not. Have you ever been referred to a pelvic floor physical therapist? Or have you been curious about them? In today's episode, you will hear from Dr. Jessica Thompson, a pelvic floor physical therapist. She shares why a visit to a pelvic floor PT can benefit ALL women - in pregnancy, postpartum, and even without having had a chil...
Traveling with your kids may not be a walk in the park, but it’s never too early to start traveling with your little ones. Especially when you prepare. This week, we talk about our experience traveling with our infant and toddler aged children and the tips we’ve picked up along the way. Do you have a question, a story, or a piece of advice that you would like to add to the conversation? Contact us at thecradleandall@gmail.com. If you enjoyed today’s episode, follow us on Instagram (@t...
We're back for season two!! We're kicking things off with a guest. During this conversation, we hear from Samantha Griffin, a certified birth doula, postpartum doula, and childbirth educator. Join us as she discusses the practice of being a doula and how she advocates for an supports mothers to usher a new life into the world. If you're in the DC area, you can check out her services: http://www.dcmetromaternity.com/ Do you have a question, a story, or a piece of advice that you would like...
From nursing to sleeping through and transitioning from crawling to walking, you’ve mastered the first year of life. the night. Toddlerhood comes with new experiences and new challenges. One of those challenges is potty training. This week, join us as we discuss the good, the bad, and the ugly of potty training. We talk about our personal experience and give tips on how to make this stage less stressful and hopefully less messy. Do you have a question, story, or piece of advice that you wou...
Pregnancy is a very exciting time that is filled with both physical and emotional changes. However, new worries about your changing body and safety of your growing baby can lead to a new sense of vulnerability, whether it’s your first or last pregnancy. These fears can be especially heightened with the frightening reality that Black women are 3 times more likely to die from pregnancy related complications. April 11-17 represents Black Maternal Health Week. In recognition of this week ...
Even though we moms have the magic touch when it comes to making our little ones feel comforted when they aren’t feeling well, it can be tough on us when our kids feel sick. Especially when we may not know how severe their illness is, how to treat it at home and when to seek professional help. This week, we are joined by board certified pediatrician Dr. Shayna Smith who answers our questions about sick kids. Phones down and pens out because you’re going to want to take notes! Resources: Get...
You’ve had one baby. You mastered feeding, bedtime, and tantrums. Should be easy the second time, right? Going from one to two kids is not always so straight-forward. This week we talk about our experiences going from one to two children. From preparing our first born for a new addition to managing double the responsibilities, join us as we give tips on adding a new addition to the crew. Resources: Radio Flyer Stroller Wagon Graco Double Stroller Do you have a question, story, or piece of ad...
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