Daily Bitachon

Daily Bitachon: The "Fiction" of Gravity Welcome back to our Sha'ar HaBechinah series. Over the past week, we've been discussing why everything in our world stays in its place—why oxygenated air stays down here, and why the water stays in the ocean. Our "hero" throughout this story is gravity. Everyone knows the schoolbook version: Isaac Newton was sitting under a tree, an apple fell on his head, and lo and behold —gravity! But let's look deeper. What is Gravity, Really? The word comes from the Latin gravitas , meaning "weight." If you look in an encyclopedia, gravity is described as a natural phenomenon where all things with mass—planets, stars, and even light—are drawn toward one another. It's what gives objects weight and causes the moon to affect our tides. Scientists say gravity has an infinite range. But what would happen if we had a "gravity shortage"? If gravity disappeared for just five seconds, the result would be catastrophic. People, water, and unsecured objects would fly into space due to the Earth's rotation. The atmosphere would vanish, causing instant suffocation. When gravity suddenly returned, everything would come crashing down with such force that it would trigger global earthquakes and tsunamis, ending life as we know it. Thankfully, we've never had a gravity shortage. You might have an internet shortage or an electricity shortage, but gravity is always there. Fact or Fiction? Science tells us that gravity is both a "fact" and a "theory." They say the effect is a fact because we experience it, but the explanation is just a theory. Wait a minute—isn't that the most ridiculous thing you've ever heard? If we can't see it or fully explain it, how is it a "fact"? The outcome is a fact (things stay down), but we don't actually know how it works. We came up with this term "gravity" to explain the unexplainable. In a way, gravity isn't a proven physical thing; it's a scientific "fiction" created to fill a gap in our understanding. The Scientific Hypocrisy There is a great hypocrisy in the scientific world. Many claim we cannot talk about God because He isn't "visible" or "measurable." Yet, they speak about gravity as an absolute truth! What causes gravity? Some scientists propose particles called "gravitons," but these have never actually been observed. Others talk about "gravitational waves," but these are incredibly elusive. Essentially, "gravity" is just a scientific placeholder for a force they cannot fully grasp. The True Hero Let's go back to our earlier questions. If the sun is so important, why don't we make a bracha (blessing) on it? The answer is: we do— Yotzer Or V'Borei Choshech . If the seasons are so important, where is the bracha ? It's in Meshaneh Itim . So, why is there no bracha on gravity? The answer is: Because "gravity" doesn't exist as an independent power. What we do say every morning is: רוקע הארץ על המים —"[Blessed are You...] Who spreads the earth above the waters." This bracha acknowledges that God is the one keeping the earth in place and preventing the oceans from overcoming us. Gravity is simply the name science gives to God's constant, active Will holding the universe together. We know that if God stopped willing the world to exist for even one moment, everything would cease. "Gravity" is just God holding you down so you don't fly away. Next time you take a step and stay firmly on the ground, appreciate the real Hero of the story.

Daily Dose of Bitachon: The Treasure Houses of the Deep Welcome back to our Sha'ar HaBechinah series. We are currently in chapter four, where Rabbeinu Bachya encourages us to look into the roots and foundations of the world. He quotes a pasuk where Hashem speaks to creation and says: "Come until here and go no further" ( עד פה תבוא ולא תוסיף ). The Midrash Tanchuma discusses this, explaining that when Hashem created the oceans, the waters asked, "Should we all mix together—the sweet waters and the salty waters?" Hashem replied, "No. Each of you should remain in your own area." As it says in Tehillim : Noten b'otzarot tehomot —He places the depths into "treasure houses." This means that each type of water is its own distinct treasure house. The Miracle of the Human Face How is it possible to keep these waters from mixing? Hashem says: Look at the human face. Within just a few inches, there are several different "wellsprings," and they never mix. The water of the eyes is salty, the ears have wax, the nose has its own fluids, and the water of the mouth is sweet. If Hashem can create distinct, unmixing wellsprings in the small space of a face, He can certainly do it in the vastness of the ocean. The Science of Separation How does this work in the ocean? Even though it's one body of water, it contains different temperatures and levels of saltiness. These distinct masses don't blend—much like oil and water, but far more complex. Density: Cold water and salty water are denser, so they sink. Warmer, less salty water rises to the top. These differences in density act as barriers that slow down mixing. Silt and Rivers: Rivers carry silt, creating a cloudy, less dense layer that doesn't immediately mix with the clear, salty ocean water. This often leads to visible lines in the water where the colors don't blend. The "Layer Cake": Between currents, circulation, and different nutrients, the ocean is like a giant seven-layer cake. Each layer has its own "flavor" defined by its specific characteristics. Tailor-Made Habitats What is even more fascinating is that different fish live in different parts of the ocean. The secular scientific approach claims these fish "evolved unique adaptations" over millions of years to survive the pressure, salinity, and temperature. But that is clearly backwards. If a fish doesn't have the ability to live in salty water, it will die immediately; it doesn't have billions of years to "work it out." The truth is the opposite: HaKadosh Baruch Hu created every specific ecosystem and then created the fish perfectly suited for it. We see this everywhere in nature: Polar Bears: Created for the cold with thick fat and heavy fur. Desert Animals: Created with the specific qualities needed to thrive in the heat. Mammal Milk: As Rabbi Avigdor Miller, zt"l, once beautifully pointed out, the milk of every mammal is perfectly formulated for the specific environment in which that animal lives. The Takeaway The ocean isn't just one uniform tank of water; it is a vast collection of diverse habitats, each supporting species uniquely suited to their conditions. Hashem created an ocean with multiple "seas" existing within it simultaneously. This is another "wonder of wonders" from our Borei Olom , showing us that every detail of our world is precisely designed for life to flourish.

Daily Bitachon: The Roots and Foundations of the World Welcome to Daily Bitachon. We are currently in Chovot HaLevavot , the fourth chapter of Sha'ar HaBechina , where Rabbeinu Bachya analyzes seven areas where Hashem's wisdom is revealed. The first area he explores is what he calls the "roots and foundations" of the world. Deep down, there are fundamental structures that hold our world together. The Generator at the Core As we know, the Earth has a core with many layers. Let's look at the depths of the Earth, where there is a liquid outer core of flowing iron and nickel surrounding a solid inner core. The movement of this liquid metal acts like a massive spinning electric generator, creating a strong magnetic field around our planet. Why is this important? This field deflects harmful radiation and charged particles from the sun, preventing them from stripping away our atmosphere or harming living things on the surface. Right aroundour world, Hashem placed a powerful shield. The Moving Crust Furthermore, the Earth's outermost layer—the crust where we live—is broken into large pieces called tectonic plates . These pieces float on a softer, putty-like mantle below. It is interesting how often we assume things are one solid piece when they are actually not. We've spoken before about the human skull; it looks solid, but it's actually made of many pieces that slowly solder together after birth. In the same way, God made the world with separate plates. The intense heat from the core causes slow-moving currents, which keep these plates drifting. Now, why is this movement necessary? Pressure Valves: Earthquakes and Volcanoes We often think of earthquakes and volcanoes as simple disasters, but they serve a vital purpose. Earthquakes are the way the planet releases the immense stress built up from the movement of the plates, preventing the Earth's crust from tearing apart uncontrollably. Volcanoes act like a pressure valve, releasing internal heat, gas, and magma. Think of a pressure cooker with that little valve on the lid—you see the steam escaping to relieve the pressure so the pot doesn't explode. That is our core: a solid center, a bubbling outer core, a putty-like mantle, and the crust on top. The Balance of the Elements Next, the Chovot HaLevavot tells us to pay attention to the perfect arrangement: the Earth is in the middle, the water is above it, the air is above that, and the heat is above that. Everything exists in exact measurement and balance. Each element stays in its assigned place and follows its boundaries. As it says in Iyov , Hashem told the elements: "Until here you shall come, and no further" ( ואמר עד פה תבוא ולא תסיף ). The Force of Gravity Where does this stability come from? It comes from good old gravity , which holds everything down and creates the necessary pressure and density in our air and water. We know that when you go higher up—to the mountains in Vail, for example—there is less oxygen. You can compare this to a stack of acrobats: the person at the very bottom feels the most weight. Because gravity pulls the air down, the air near the surface is denser and contains the oxygen we need to breathe. The key force driving all of this is gravity, and B'ezrat Hashem , we will return to the wonders of gravity in our next segment.

Daily Bitachon: The Wonder of White Snow Welcome back to Daily Bitachon. Today, we are exploring the wonders of the seasons—specifically, the winter season and the magnificent beauty of snow. Snow is white, and it is stunning. But before we look at how Hashem made it white, we must first understand the incredible benefits of that whiteness. The Purpose of the "Giant Mirror" If snow were a dark color, it would absorb an immense amount of heat. Instead, white snow acts like a giant mirror, preventing the ground from soaking up the sun's energy. We see this in our daily lives: if you touch a black car in the sun, it's much hotter than a white one because white reflects the heat away. If snow absorbed heat instead of reflecting it, the ground would warm up rapidly, melting the snow instantly and creating a "feedback loop" where the Earth would get hotter and hotter every year. The Protective Blanket White snow also acts as a protective blanket. By reflecting the sun's rays, it prevents the top layer from melting and refreezing into solid ice. This keeps the snow fluffy and full of air. Just like a down comforter, that trapped air provides insulation, keeping the ground temperature steady. This protects plant roots and hibernating animals from freezing to death. Preventing the "Flash Melt" Because snow is white, it melts slowly and intentionally. If snow were dark, it would absorb solar energy and "flash melt" the moment the sun came out, causing massive flooding every spring. Because it is white, the melting process is gradual. This allows the water to soak deeply into the soil and refill underground rivers, providing a steady supply of water for months to come. How Hashem Makes Snow White Now that we understand the benefits, let's look at the science. What is snow actually made of? It is made of clear ice crystals. Under a microscope, a single snowflake looks like a tiny piece of glass. If you melt it, it turns into clear water. So why does a pile of clear crystals look white? It all comes down to how light bounces: The Pinball Effect: When light hits a flat surface like a window, it passes straight through. But snow is a jumbled pile of hundreds of tiny, jagged crystals pointing in every direction. Scattering: Sunlight hits the first crystal, bounces to the next, then the next. The light gets tossed around like a ball in a pinball machine until it finally bounces back out toward our eyes. The Rainbow Mix: Sunlight contains all the colors of the rainbow mixed together, which our brains perceive as "white." Objects usually look colored because they absorb some colors and reflect others (a red apple absorbs everything except red). The Reflection: Snow is a "fair" reflector—it doesn't prefer any specific color. It bounces all colors of the rainbow back to us equally and simultaneously. When your eyes receive all those colors at once, you see white. Think of a clear sheet of glass: it's transparent. But if you smash that glass into a pile of tiny shards and dust, the pile looks white. The material hasn't changed; you've just created thousands of new surfaces for the light to bounce off of. The Message This is a wonder of wonders—how Hashem uses the physics of light to create such a beneficial and beautiful reality. All of this is made possible through the cycle of the seasons, the tilt of the Earth's axis, and the power of the sun. It is a constant reminder of the precise design embedded in our world.

The Wonders of Brown Fat and the Seasons Welcome to our daily Bitachon as we continue in our Shaar Habechina series. We are discussing the seasons right now, and today we explore a very interesting advantage of the changing weather: how seasons affect our brown fat. What is Brown Fat? Most of the fat in our body is referred to as white fat. That is what stores extra energy and calories—the stuff we usually don't like. While it is good to have reserves for the future, most of us aren't living in times of starvation, so we just keep those reserves for long periods. Brown fat, however, has a different job: it burns that extra energy from the white fat as fuel to produce heat. The Furnace vs. The Warehouse Think of it this way: White Fat: Your storage warehouse (usually found in the stomach or thighs). Brown Fat: Your furnace. It pulls fatty acids out of storage and into your bloodstream to burn them. Brown fat is highly sensitive to the change in seasons—specifically the drop in temperature and the change in daylight. When the weather turns cold, your body receives signals to recruit more brown fat. In fact, brown fat activity can be four times higher in January than in July. Individuals with active brown fat burn about 15% more calories compared to those with very little of it. The Problem with "Thermal Monotony" The problem is that modern humans live in a state of thermal monotony . We keep our houses at a steady 70°F year-round, which makes our brown fat lazy. To counter this, it is good to embrace the cold: Spend a few hours a day in the 62°F to 66°F range. Sleep in a cool room at night. End your shower with a 60-second cold blast. The shock of cold water on your upper back and neck—where most brown fat is stored—tells the brain to ignite the furnace. The Big Chiddush: Cold vs. Heat Here is the big chiddush (innovation): Exercise already helps convert white fat, but if you go for a run or a walk, try doing it when it's cold outside. If you exercise in a hot gym, your body focuses on cooling you down through sweating. But if you exercise in the cool air, your body gets a double hit: it burns energy from the workout and burns energy to maintain your core temperature. Despite the old wives' tales, wearing a sweatsuit to lose weight is a mistake. Sweating itself doesn't make you lose weight, burning calories for energy or heat does. Next time you go out, wait a few minutes before putting on your heavy jacket. Let yourself feel that brisk air to tell your body to recruit more brown fat. A Wonder of Creation Newborn babies are born with a lot of brown fat (5% of their body weight) because they aren't strong enough to shiver to stay warm. As we get older, we lose much of it because we gain the ability to shiver, but seasonal cold exposure helps keep what we have active. The Benefits of Brown Fat: Metabolic Boost: It burns blood sugar and fat molecules to create heat. Insulin Health: It "eats" sugar to fuel heat production, stabilizing blood sugar levels. Heart Health: It can help lower blood pressure. It is truly a "wonder of wonders" what God has going on inside of us. And the hero behind it all? That "one-two punch" of the sun and the axis tilt of the Earth.

Daily Bitachon: Shaar HaBechina Welcome to Daily Bitachon in our Shaar HaBechina series. We are now exploring the benefits of the seasons. The Blessing of the Cold Let's start with the cold. Who likes being cold? Well, there are actually incredible benefits to it. Cold acts as a natural form of pest control. Sustained freezing temperatures kill off large numbers of insects, like mosquitoes and ticks, and bacteria that would otherwise multiply out of control and spread disease. Winter also prevents overgrowth; it stops the spread of invasive plants, giving native ecosystems a chance to maintain their balance. In many wonderful warm places, you have malaria and all kinds of diseases from mosquitoes because the forests are simply overgrown. We need a break—a time to "turn everything off"—and that is the beauty of the winter. Nature's "Slow-Release" Battery Another aspect is the "freshwater battery." Seasons are vital for the world's water supplies. In the wintertime, the mountains act like giant batteries, storing water in the form of snow. Then, there is a slow release. You know those slow-release pills you take? Well, God created the original slow-release system. If it rained all year instead of snowing, the water would wash away immediately in floods, as happens in many places that don't have seasons like ours. Because of the seasons, the snow melts slowly in the spring and summer, providing a steady, reliable stream of fresh water to rivers and lakes during the hottest months. It is beautiful how Hashem is literally storing it for later. It is one of the wonders of how Hashem worked it out: it rains and snows in the winter so that we have our luscious summer fruit—the plums, pears, and juicy watermelons. When it's hot outside and you need that hydration, we are using water from the winter that Hashem "put into" the plum of your summer. It's the snow of the winter creating fresh water in the rivers exactly when you need it most. Unbelievable. Atmospheric Churning The change of seasons also cleans up the atmosphere. How so? Seasonal changes drive global wind patterns. As the temperature shifts between summer and winter, it creates large-scale atmospheric churning. This movement helps disperse pollutants and circulates fresh air across the globe, preventing any one area from becoming a stagnant pocket of smog. Think of it like having a little smoke in the kitchen, you open the windows and turn on the fan to let the air blow through. That is what God does naturally, and it's the seasons that create that "churn" of air. Global Circulation This creates massive movements of air and water as different parts of the earth heat up and cool down. As we mentioned, temperature differences create pressure changes that drive global winds. These winds carry moisture to inland areas that would otherwise be dry. We know the water in the ocean is heated by the sun, turns into clouds, and goes into the atmosphere. That's great if you live near the ocean, but we need to get that moist air to the interior of the continents. The wind patterns created by the seasons drives those global winds. That's how weather reports work—by tracking those patterns to predict where the moisture will end up. It also helps the ocean currents. Seasonal changes power the "global conveyor belt" of ocean currents, which move nutrients and heat around the world, supporting massive marine ecosystems. The Great Design This is a phenomenal concept that God put into the world. And where is this all coming from? Let's pause to remember our "good old friend," the sun. But the sun couldn't do it alone; it requires the global tilt. God designed the sun and the earth's tilt to work together, which is why in the Beracha (blessing) of the sun, we speak about Meshane Itim (He who changes the seasons). It is the sun, the global tilt, and the moon keeping everything in balance. This is the magical teamwork of Creation.

Finding God in the Seasons: The Divine Tilt In our Sha'ar HaBechina series, we are exploring how to find God within creation. The Chovot HaLevavot teaches us to look for signs of wisdom in the world, specifically pointing to the seasons . He notes that the seasons require additional thought to fully appreciate their benefits, and then he leaves us to ponder it. Where is the Blessing for Seasons? Rabbi Yeruchom Levovitz once asked: "If the sun is so important, why don't we make a beracha (blessing) on it?" His answer was that we do—every day in the prayers of Yotzer Or and Yotzer HaMeorot . We can ask the same of the seasons. If they are so vital, where is their blessing? We find it in the evening prayers of Arvit , in the blessings surrounding the Shema : "... משנה עתים ומחליף את הזמנים " "...Who changes the seasons and alternates the times." The Sefer Iyun HaTefillah explains the nuance: Meshaneh (changes) is used for Eitim (seasons) because they transition progressively (1 to 2 to 3 to 4). Machalif (switches/alternates) is used for Zemanim (times) because day and night simply swap back and forth. The Origin of Seasons: Two Approaches The source for seasons appears in God's promise to Noach after the flood: "As long as the earth endures, seedtime and harvest, cold and heat, summer and winter, day and night shall not cease" (Bereishit 8:22). Rashi's View: The seasons always existed, but the sun and moon ceased to function during the Mabul (Flood). After the flood, they simply returned to their normal cycle. The Sforno's View: Before the Mabul , there were no seasons. The earth stood straight, creating a perfect, eternal spring. This perfect climate led to long lives, but also overindulgence and sin. After the flood, God tilted the earth's axis to create seasons, making life harder to curb man's impulse to sin. The "Perfect" 23.5-Degree Tilt As we know, the globe is tilted at 23.5 degrees. This tilt is the engine of our seasons: Summer: The hemisphere is tilted towards the sun, creating a high density of solar rays. Winter: The hemisphere is tilted away , resulting in a lower density of rays. Crucial Fact: Summer and winter are not caused by our distance from the sun, but by the angle of the tilt. If the Earth stood perfectly upright (0° tilt), the equator would bake into an uninhabitable desert, and the poles would be permanently frozen. Our 23.5-degree tilt acts as a giant heat distribution system, sharing the sun's energy across the planet. The "Big Whack" vs. Divine Design Science calls the origin of this tilt a "colossal cosmic accident" occurring 4.5 billion years ago. The "Giant Impact Hypothesis" (or the Big Whack) suggests a Mars-sized planet named Theia struck Earth with a glancing blow, knocking us off-center to exactly 23.5 degrees. Furthermore, they say that to keep the Earth from wobbling or flipping over, we need a stabilizer. That stabilizer is the Moon, whose gravity keeps the tilt steady. And where did the moon come from? The theory claims the "Big Whack" knocked a chunk off the Earth, which just happened to settle in the exact right spot to provide the necessary gravitational balance. To believe this happened by chance is like saying a man with a hunchback and no teeth got hit by a car, and the impact perfectly straightened his spine while the flying debris became his new teeth. It's far more logical to see the hand of Hakadosh Baruch Hu (The Holy One, Blessed be He) designing a perfect system for life.

Welcome to Daily ביטחון. We continue in our שער הבחינה talking about the benefits of the sun. We've also been talking about till now the vitamin D that's in your skin in a early stage that needs the sun to trigger it to be released. There's another important chemical that's in our skin naturally, but it's only a earlier stage, and that's called nitric oxide. Nitric oxide helps relax blood vessels, increasing blood flow and therefore lowering blood pressure. So sun is good to lower your blood pressure. That's another important fact about sun. Now, how does that work? So again, similar to the vitamin D, we have nitric oxide that's in our skin in what's called photolabile stores. That means these are early stages that's found naturally in human skin. It's stable under normal conditions but is broken down by light and this releases the nitric oxide into the skin, which then enters the bloodstream and acts as a vasodilator, which it means it causes dilation of the veins and relaxes the blood vessel. And this is something besides the vitamin D synthesis, which helps cardiovascular health, which we discussed yesterday. Now, this is again, as we said, God's gift of this nitric oxide that we need. Now, I'm sure if you've heard a little bit about pharmacology, when people have chest pain, they give them something called nitroglycerin. And what really does, this medicine rapidly is converted into nitric oxide in the body to relax the coronary arteries. So for those people that don't get enough sunlight, and that's why people that get older and sedentary and stay in the house and they don't get the sunlight, that's going to be a reason for heart attacks לא עלינו and strokes, which is caused from the high blood pressure, and that's why we have to take the artificial nitroglycerin. Another important aspect of sunlight is that the morning sunlight tells your body to stop producing melatonin. Melatonin is the sleep hormone, and we don't want to have melatonin during the day, and we want to have it at night so you'll fall asleep better and faster at night because your melatonin is working at night and not during the day. And what tells your body to turn on and turn off melatonin? The sunlight again. Now, again, although this might sound like a science class, we're trying to keep it as simple as possible. And again, a lot of my basic knowledge come from the fact that my father is dermatologist, and as remember as a kid one of the things that he installed in the office was a light box. People could go and get suntans in the office but that wasn't the reason why he had the light box. The light box was people with severe psoriasis which is a very difficult skin disease. People that have psoriasis know it's flaky, it's red, it's inflamed. And these light boxes are really doing what the sun does for psoriasis. And again, it's the sunlight that can help with psoriasis. And again, it's very complex how it works exactly, but interesting enough, it has to do with triggering the release of nitric oxide and this activates some other cells which causes the slowing down of these overactive inflammatory responses. So again, we can go on and on and on with what the sun does for us. And this is all besides what we're talking about for the physical body. Forget about what it does for plants and for the world and for heating the world and keeping us, the atmosphere going. We're not, that hasn't been our discussion at all. We've been sticking to how sunlight helps your body. Hopefully, after this short dose of science classes, we will appreciate the sun more. And there's a very important rule which we cannot overstress, which is that we believe in our religion that when you appreciate things, they work better for you. For example, דוד המלך did not respect his... his clothing, his clothing didn't work for him. Rabbi Miller says the same is true with everything. So look at all the great things the sun does for us, strengthens our immune systems, strengthens our bones, gets rid of bacteria, helps with our blood pressure, helps with our moods, helps with our sleep. But you have to appreciate the sun. So next time the sun comes up in the morning, look at that and say, Sun, I appreciate you. But not I appreciate you, I appreciate HaKadosh Baruch Hu that created you and your shemesh is the same word as shamash , the servant. It's God's great servant that he's using to bring all these wonderful benefits upon us. So print out these sheets and read it all the time and refresh your memory on the wonderful benefits that God gave us through his trusted servant.

Welcome to Daily Bitachon as we continue to explore the benefits of the sun. We're continuing with our theme that the sun releases vitamin D that's already existing in our skin. What else does vitamin D, our hero, do besides helping with our serotonin, helping with our immune system? It also helps the bones. It strengthens our bones by boosting calcium absorption in your gut. That means you can have all the calcium in the world that's necessary for bone building, as we all know calcium is good for bones, but what causes the calcium to end up in your bones? It needs to have certain other minerals that help it be absorbed. Without enough vitamin D, you will not absorb the necessary calcium. And vitamin D is this key that unlocks your intestines to absorb the calcium more effectively and increases the absorption from 10 to 15 percent to 30 to 40 percent. More than double the absorption of calcium happens because of vitamin D. That's absorbed. After it absorbs, the vitamin D helps transport the calcium to your bones, integrating them into your bone structure to make them hard and strong. Now besides helping your bones, this vitamin D, you're really going to appreciate vitamin D and again, it's all part of the sun. Vitamin D also helps maintain muscle strength, which improves balance and reduces the risk of falls and prevents fractures. The vitamin D interacts with receptors in your muscle tissue to aid contraction and growth, producing thorosynthesis, sorry, protein synthesis, reducing inflammation and supporting muscle repair and regeneration. Now what's very interesting about our vitamin D, people after a workout they'll take protein or carbohydrates post-exercise because there is a certain window of when it's going to help. But vitamin D builds up in your system over time and therefore there's really no need to take it right after a workout, which is also very beneficial. So a little bit more on our vitamin D, who's our hero. It helps with heart function by keeping your arteries flexible and can even possibly regulate your blood pressure. It supports insulin sensitivity, which is important for not developing diabetes. So vitamin D, as we said, is really our hero and that's why, as I said a few days ago, the USDA changed their requirements of vitamin D so that when you go to the doctor, they will tell you you're low on vitamin D. It's a very expensive blood test for this to see your vitamin D. That's why not all insurance plans even okay it every year. So once they realize you don't have enough, they just tell you take your vitamin D. And some signs for low vitamin D is frequent colds and flu, like we said, it lowers your immune system, persistent fatigue or bone pain because your bones are not going to be great, slow healing wounds, low mood or irritability because we said your SSRIs are not going to be right, muscle weakness or cramps. So if I were you, I would say I got to start taking more vitamin D. And of course, this all started from the natural source of vitamin D is our sunlight. So Hakadosh Baruch Hu gives us everything that we need in the sun and as we said, due to our lifestyle changes, we might need to take supplements. Now for those people that say well is there anything natural besides sunlight and I don't want to take supplements, so certain types of fatty fish, salmon, tuna, mackerel are good for that. Egg yolks are good for it and if you look at the side of your different types of food, milk, cereals and things like that, they say fortified with vitamin D and that's the beautiful government trying to help us and putting vitamin D into our food so without realizing it, we're taking vitamin D and that is going to be the end of our vitamin D discussion for this series currently. Tomorrow we'll continue with some other

Welcome to Daily Bitachon as we continue to discuss Shaar Habechina in the benefits of the sun. There are a lot of misunderstandings on how the sun is beneficial to us. People always think that you catch a cold in the winter and even the term catch a cold means well it's cold outside so I caught the cold. Cold is not the problem, the enemy is not the cold. Why do we get sick in the winter and not in the summer? It definitely has to do with sunlight more than cold and we'll explain. And we go back to our hero vitamin D. That again as we explained yesterday, sunlight causes vitamin D to be released by your skin. Vitamin D strengthens your immune system helping fight infections. It activates immune cells and produces antiviral peptides to fight germs. It modulates inflammation to prevent overreaction and creates a defense system against the germs. So it's not that in the cold there's some kind of poison in cold, it's the lack of vitamin D that does not give your immune system the ability to fight. That's one reason why we catch a cold in the winter and not in the summer, but there's another important reason. And that is, and again, this is all wonder of wonders, we have to just be so excited by what Hashem has done for us from millions of miles away from the sun all the way up there, somehow gets all the way down here. So big powerful God is able from all the way up there, not the sun, that's God, who's sending down rays to create vitamin D in your body. Now what does sunlight also do? It kills bacteria. Ultraviolet rays have radiation. We know radiation, we'll see, we know in a moment that radiation's not a great thing. Radiation causes mutations. It damages your DNA, RNA. Too much time in the sun, chas v'shalom , can cause cancer. That's true. But sunlight also kills out germs because germs are alive, they're real. They also have DNA and RNA and they also would replicate. But the sun reduces the germ population over time and it makes surfaces cleaner and reduces infection risks indoors as well. So wonder of wonders we have a one-two punch in the summertime. The sun raises our immune system and the sun gets rid of germs. So therefore people don't get as sick in the summertime and get sicker in the wintertime. Nothing to do with the cold. Now the way this works again, everything is on, this is another one of the things the Chovot Halevavot tells us to always be conscious of, everything's happening on a very small microscopic level that this, these lights create energy that's absorbed by the DNA and RNA in the bacteria and it causes certain lesions in this, microscopic lesions in the bacteria and that damages the genetic code which stops them from reproducing. Now this type of mutation and damaging is also dangerous as we said for skin cancer and cells have repair mechanisms to fix them. And that's why there is always a constant balance. My father is a dermatologist and as we said, the USDA raised their need for vitamin D, but we always have this tug of war which is on one hand too much sunlight can cause cancer, but too little sunlight you don't have enough vitamin D. That's why many doctors are believe in vitamin D supplements versus the sun due to the cancer risk. Now I want to make this clear that Hashem created a perfect world and if we would spend the right amount of time in the sun we'd have the perfect balance. Now we don't really do that. We don't work outdoors in the fields and stay outdoors. We stay indoors and then we go and sit on the beach. And the truth is, this is interesting, that once you reach the amount of vitamin D you're supposed to have in your skin, extra time in the sun doesn't give you more vitamin D. We don't have a vitamin D thermometer to tell us when and that's why, like I said, my father is a dermatologist suggested vitamin D supplements because that's measurable, you know the exact dose that you can take every single day and Hashem gave us that advantage now. Now that he knows how our lifestyles have changed, he gave us vitamin D supplements. I have a theory that is if you dressed more modest, you probably get the right amount of sun that you're supposed to get, but that's just my theory. Anyway, getting back to our story, in our appreciation of sun, that's this week's theme, we further appreciate our sunlight for protecting us from germs with the one-two punch of helping our immune system and getting rid of germs. And also an important thing to know is that even sunlight through the windows will get rid of germs. That's why, open up the shades in the summer, in the wintertime, to let the sun in is a very smart idea. And we're not going to get into getting ready for bris milah when the kid has too much bilirubin, leaving them in the sunlight helps the skin because sunlight causes chemical reactions and so on. So this is the wonder of wonders of all these triggers that are happening due.

Welcome to our daily dose of Bitachon . We continue in Chovot HaLevavot Sha'ar HaBechina where he tells us to think about the sun, the benefits of the sun, as we said every day, we make a beracha on the sun יוצר אור ובורא חושך. We say Yotzer HaMeorot and whenever you make a beracha on something, you want to benefit from it and appreciate the benefit. So one of the main benefits of sun, I'm sure many people have heard of this before, is vitamin D. Now, I like most people, go for a physical once a year and as of late, I'm sure you've been told by your doctor that you have vitamin D deficiency. And I always wondered like what happened over here? Why suddenly they get vitamin D deficiency? And the answer is I didn't change, but the USDA requirement for vitamin D changed. They decided you need more vitamin D. Vitamin D is extremely essential for many, many different body benefits and vitamin D comes from sunlight. Now, how in the world does that work? How does vitamin D come from sunlight? It's like you just is vitamin D coming in through the air? That doesn't sound right. How does vitamin D get to you from the sun? And here for the big chiddush . The vitamin D is already inside of you. This is a tremendous yesod in everything Rav Wolbe once said. Everything you need is inside of you. We just need outside things to bring them out. You learned all the Torah in your mother's womb before you came to this world and what happens when you learn is it brings it out. It's inside of you. And God works like that in everything. The vitamin D is inside of you. The only problem is that the vitamin D that's in your skin has not yet all put together. It's got the building blocks but it's not put together. So what happens is your skin's epidermis absorbs the ultraviolet rays from the sun and then this causes a certain ring of chemicals, not important what they're called, breaks down and causes different rings to be connected and disconnected and it forms the vitamin D in your skin. So the vitamin D was potentially there. It's like I'll give you a simple example. When you take an egg and put it in a frying pan with heat under it and it goes from an egg white and an egg yolk to a scrambled egg, the heat did not put a scrambled egg into the pan. The scrambled egg potential is already there in the egg yolk and the egg white. We just needed the heat to cause the chemical reactions to turn it from egg yolks and egg whites into a scrambled egg. That's what's going on here. All the building blocks for the vitamin D are already there. I need the heat to induce the change to form the vitamin D. Wonder of wonders. So no, there is not vitamin D pouring down on your skin from the heavens. It's not the man landing from the heavens. It's the heat of the sun and the ultraviolet rays that are causing the vitamin D to be released into your skin and eventually going into your bloodstream. Now what does vitamin D do for you? Well, it does a lot of things for you. We're just going to give you one now. Everybody knows that sunlight is a mood booster. You're in a better mood when you go on vacation. You know why that is? Because sunlight increases serotonin in your bloodstream. We'll get to what serotonin is in a minute. How this works I don't know exactly, but the vitamin D is not just a vitamin; it functions like a hormone that influences the genes responsible for serotonin levels in your brain and gut. Now this is fascinating because you don't have to admit if you've ever heard of the word serotonin or tell it to your spouse, but if you did, you probably heard it because it's part of the acronym called an SSRI. And SSRI stands for selective serotonin reuptake inhibitors, which is a common drug used for depression or anxiety, they're more well known as Prozac, Zoloft, or Lexapro. And they help increase serotonin and therefore help with depression, anxiety, OCD and the other conditions. But get this, your sunlight itself boosts serotonin. Wonder of wonders. So again the serotonin's inside of you. Now people, if they're depressed, they might not be having enough serotonin or but this is the The sunlight by stimulating the retina tells you to produce more serotonin and it also prompts the skin to produce the vitamin D which is needed for the serotonin. So you want to know why you feel good when you're on vacation? It's not just the vacation, it's the sunlight. Wonder of wonders, our sunlight, and tomorrow we'll continue about the great benefits that are linked to vitamin D which is all unleashed by the sun. So tomorrow morning when you say יוצר אור ובורא חושך yotzer hame'orot appreciate the sunlight. What has it done for you so far? Well today's discussion is vitamin D and serotonin.

Concerning Shabbat we say Lakodesh Hashem Michubad to the holy one of Hashem there should be honor. The Wolbe says a rule whenever you have kedusha with it comes kavod holiness needs respect. We say every day in our prayers קדוש קדוש קדוש השם Hashem is holy מלא כל הארץ כבודו the world is full of his honor wherever there is holiness there is honor. Why is that? Why must we honor the holiness? The commentaries explain based on a famous story with David Hamelech . David Hamelech was being chased by Shaul and he chanced upon Shaul sleeping alone in a cave and now it was David's chance if Shaul was truly his enemy to kill him. But David was not his enemy. So to show that Shaul was in his hands and yet David didn't do anything, he cut off a corner of his garment and later showed it to Shaul , say see I could have killed you if I wanted to, if I hated you I would have killed you then. Obviously he wasn't in front of him, he was waving it from afar. And the Gemara says because David Hamelech did not respect clothing, in his older years his clothing his clothing did not warm him because if we don't respect your clothing, it won't warm you. So when we have kedusha and want to tap into the kedusha , we must respect the kedusha and that way we'll benefit it. Shabbat is called mekor haberacha , Shabbat is a source of all blessing. If you want to get that blessing, you must respect the Shabbat which is a source of the blessing because if you don't respect it, it doesn't work. Another example they prove is from the following Gemara . The Gemara in Bava Metzia tells us a person should be careful with the respect of his wife because his wife brings the blessing into the home. Where do we see that from? Avraham Avinu was given gifts because of Sarah . So we see that Avraham got gifts because of Sarah . The woman brings blessing to the home and therefore Rava told his people respect your wives so that you'll become wealthy. And the questions asked if the lady is some type of amulet for success, Avraham got blessed because of Sarah , what do I have to respect her? Just have the amulet in my home and it'll bring blessing. And the answer as we just said: If you don't respect something, it doesn't work for you. And if you don't respect your wife, she won't bring you blessing. That is the principle. Respect something and it brings you blessing. Shabbat happens to be called a kallah , it's the bride. Respect the bride, she will bring you beracha . Respect the Shabbat , she will bring you beracha . And we'll give you one more example, this one's a little bit more complex. The Gemara in Sanhedrin says that somebody who says what do the rabbis do for me, he loses his portion in the olam haba . And the question is why is that such a terrible sin? He did everything right, one line like that he loses everything? Yisrael Salanter answers as follows. There's a Gemara in Masechet Berachot that says the whole world is given its sustenance in the merit of רב חנינא בן דוסא, a great tzadik of the time. He himself survived on very little. The rabbis tell us every generation has their people that in their merit the world is being sustained. Now a person lives their life, they do a lot of mitzvot , so you think okay I get to olam haba I have a lot of reward, but it's not so simple because your stay in this world costs. As Yisrael Salanter once said, this world is an expensive hotel. You had a great breakfast, you have a nice house, you have a nice family, it costs and maybe all of your mitzvot are being used to cover your costs and you'll come there empty handed. So what did God do? God gave us great tzadikim that in their merit the world is sustained. So therefore when I go to the grocery store, I take out my rabbi card and I swipe the rabbi card and I can save my money in my bank account for me later when I need in the next world. But now what happens if you get to the grocery store, you try to swipe the rabbi card and it doesn't work? Okay, I'll take out my own personal card. Why isn't the rabbi card working? Because you didn't respect the rabbi. If you don't respect it, it doesn't work for you. And therefore Yisrael Salanter says someone says what do rabbis do for me, means he doesn't respect them. You don't respect them, you can't benefit from them. You can't benefit from them, you gotta use your own savings account. Use your own savings account, it's gonna be on empty by the time you get to the world to come. So that's our principle, whether it's your clothing. Whether it's Shabbat , whether it's your wife, whether it's your rabbi. Respect it and it works. Don't respect it and it doesn't work. Let us all respect the Shabbat and our clothing and our wives and our rabbis and receive all the bracha that comes with it.

Welcome to our daily Bitachon. Today is a special class for Asarah B'Tevet. As we know, today is a fast day—a significant day commemorating the siege laid against Yerushalayim and the eventual destruction of the first Beit HaMikdash. I use the word 'commemoration' loosely, because today isn't just about remembering the past; it's about taking action in the present. It is interesting to note the other readings that coincide with Asarah B'Tevet every year. In Parshat Vayigash , we always read about Yosef and his brothers reuniting. Furthermore, in last week's Haftarah , the prophet Yechezkel received a message from God to perform a miracle: Take one piece of wood and write 'Yehudah' on it. Take another and write 'Yosef.' When you hold them together, they will miraculously fuse into one. When the people ask for the symbolism behind this, tell them that in the future, the house of Yehudah (representing the Davidic line) and the house of Yosef (representing the ten tribes who separated) will finally be reunited when Mashiach comes. Where did this division begin? While the Gemara attributes the destruction of the first Temple to the three cardinal sins—idolatry, immorality, and bloodshed—the fundamental 'rupture' started earlier. After Shlomo HaMelech passed away, his son Rechavam took the throne. However, Yerovam ben Nevat, from the tribe of Ephraim (descended from Yosef), broke away to start a separate kingdom. This split was the true beginning of the downfall of the Jewish people. As the Gemara in Shabbat 56b notes, the people would not have turned to idolatry had it not been for this division; it was Yerovam who introduced the two golden calves to solidify the split. This breakdown happened in Shechem. Rashi points out that Shechem is a place predestined for tragedy: it is where Yosef was sold by his brothers and where the kingdom eventually fractured. This is why Asarah B'Tevet always coincides with these Torah portions. While Tisha B'Av marks the actual destruction and the later sin of sinat chinam (baseless hatred) during the second Temple, Asarah B'Tevet focuses on the beginnings . The siege began today. The first cracks in our foundation appeared today. And those cracks were rooted in a lack of brotherly love. The Yaarot Devash notes a fascinating calculation: the day God decreed that Kayin would be a wanderer for killing his brother, Hevel, was Asarah B'Tevet. This day has been rooted in the theme of exile due to broken brotherhood since the dawn of history—from Kayin and Hevel to Yosef and his brothers. Therefore, Asarah B'Tevet is a time for introspection. Ask yourself: How can I work on my 'brotherly love'? Which family members am I disengaged from? Which relationships can I repair? This fast is not just about abstaining from food; it is about examining our deeds and fixing our connections with one another. Have a tzom kal (an easy fast)."

Welcome to daily bittachon . We're in חובות הלבבות שער הבחינה, Chapter 3. And he now tells us that the signs of wisdom in creation show up in three types of areas. Area number one is signs that are quite apparent to everybody, and even the fool pick up on them, surely the wiser people. And his example is the sun. The power of the sun to light up the lands, to heat up the lands. And he quotes pesukim to that effect. The sun comes up, the sun goes out, people go to work, and this is wonders of wonders. And Rabbeinu Bechaye points out something very interesting. He says, we only think about the sun if we have a vegetable patch. That was his mashal . Or I'll add, we think about the sun if we have a wedding, especially an outdoor wedding. I don't want it to rain, I want a nice sunny day. Or I'm going on vacation, I want there to be sun. Hold on, that's all you care about is your vegetable patch and your wedding? Do you not realize that without the sun, everything in the world would cease to exist? We would freeze to death. There'd be no plants growing without the photosynthesis. Sun is extremely important, yet we don't think about it at all. Point number one. Rabbeinu Bechaye made another point, where he asks his students: Why don't we make a berachah on the sun? If the sun is so important, we should be making a berachah every single day. We should say just like borei pri ha'etz , borei et hashemesh . We should thank Hashem for the sun. Voice said, "Hey, that's a great question." And his answer was, "We do! יוצר אור ובורא חושך." Every day we talk about the light and the darkness. Yotzeir hame'orot . God created the luminaries. It's in our daily prayers. How many people think about that? Just like I'm taking an apple and take a bite out of the apple, I make a berachah first. Take a bite out of the sun every morning. I'm appreciating the sun, I'm taking a berachah for it. But again, not only don't we appreciate the sun, Rabbeinu was adding, we don't even appreciate the blessing on the sun that we make to remind us of the sun. So we have a lot of hard work to do in appreciation of the wonders that Hashem made. And we'll be talking some time about the sun. Now again, for those people that are not science buffs and are not interested in these things, there are a lot of great shiurim to listen to, but if you're interested in, then we'll talk about it. So first of all, what is the sun made out of? What is the sun exactly? It's very large, it's the source of all energy and life on earth. It's 109 times the size of the earth. And what's it made of exactly? It's made of 73% hydrogen, 25% helium, with some other small quantities of oxygen, carbon, neon and iron. And this, these gases are constantly burning. Now I was bothered by a question when I was preparing this class because you're supposed to be curious. How does this mass of gas just stay together? Why doesn't it just dissipate? If you have gas, what's holding it together? Good question. And to come to the end of the story, the sun is really a self-sustaining furnace where gravity holds the fuel in place and the energy from burning that fuel creates the pressure needed to counteract gravity. What's that mean? That means gravity holds it together, that's why it doesn't spread out, but then the energy that's burning causes it to go against gravity and that's why it shines. If the gravity would hold it in, it would never shine. So it's this interesting effect of the gravity holding it in and the heat created allowing the sun's energy to shine out. Let's say it in a little bit more scientific terms: the gravity pulls it inward, and the nuclear fusion in the core creates the outward pressure, and this stable balance is called hydrostatic equilibrium that prevents the gas from dissipating and allowing the fusion to occur in the hot dense plasma. And this self-regulation has been going on for thousands of years. Now what is gravity pray tell? This inward pull? What is that? What does that mean? Gravity? And the answer is, gravity is another way of saying Hashem . That's what gravity is. The sun is another way of saying Hashem . Ham'ir la'aretz . God is the one that shines the sun. And this is an unbelievable thought that the Maharsha ... The Maharsha says. We're all familiar with the story of the great רבי מאיר בעל הנס. Where he made a miracle. What was the miracle? The miracle was he was going to redeem his the daughter of רבי חנינא בן תרדיון who was taken captive. And he paid somebody off and gave him the ability to withstand whatever pressure he had and he said if you get stuck say the following words: Elaka D'Meir Aneini . The God of Meir answer me. Now this is very strange. Rabbis don't go bragging and saying the God of Meir, me. And we say Elaka D'Meir Aneini , at least many people say that without saying Elaka Di'Rebbi Meir . Are you calling him by his first name just because he said Elaka D'Meir Aneini ? And the Maharsha says Meir does not mean Rebbi Meir . Meir means God who is Meir , God that causes the sun to shine. That's what it means: Elaka D'Meir Aneini . God is the one that makes the sun shine. So you see the sun shining on you, God's shining on you because there is no explanation why these gases stay together and don't just dissipate into the atmosphere. It's a wonder of wonders. There's no ball in the middle, you think oh the sun's like this hard ball in the middle and it's a hot hard ball, no it's not. It's all gas. There's no if you'd have a plane that would be heat resistant it would fly right through the sun, there's nothing there. I don't know how many people think about that. The sun has nothing there, it's not like the earth that has a hard mass. There's nothing there. It's just gas staying together with gravity and having this self-regulation and burning for thousands of years. Wonders of wonders.

Welcome to our daily Bitachon . We're back on track with our Sha'ar Bechina . We left off talking about a principle that everything that we have in the world is made of smaller building blocks that are built up and then they are broken down into their particles and start the cycle again. And he asks of us to analyze this. And I'd like to give a very simple example. Again, these are things that for those that are not interested in science class, this might not be for you. But it's a responsibility for all of us to look into these things. Anyone that ever listened to Rabbi Miller knows that he was intoxicated with the concept of an apple. And he spoke about an apple a lot. We're going to talk about something. I didn't hear it directly from him, but I'm sure he would be happy with this as well. So what happens when you eat an apple? How does your the apple go in your mouth and get absorbed in your system? And here's the journey. It starts in the mouth. In the mouth, we start with what we'll call the mash, like a mashed potato, mashed apple. There's throughout this system, which is very interesting, there's a physical component and a chemical component. And I'll explain. The physical component is you chew the apple and break it into smaller pieces. That's physical. There's a chemical component, which is your saliva has enzymes, one of them known as amylase, which starts to break down some of the apple's carbohydrates into simple sugars in your mouth already. It means your saliva is a separate discussion that Chovot Halevavot talks about about the multiple tasks of given things that we have in our system. Besides the saliva lubricating your mouth and helping the food go down and you don't have another fact you don't have a dry mouth and your palate sticking to your tongue, the saliva also contains these enzymes. That's the first step. Then it goes to the stomach, which we'll call the acid bath. And again, there's something physical that the stomach muscles churn the apple pieces mixing it with the digestive juices, similar to your washing machine that spins around. And then, and that's sometimes you have cramps in your stomach because your stomach is churning. And then we have the chemical aspect, which is there's glands in your stomach lining. That means it's a washing machine that releases detergent at the same time. Wonder of wonders. The glands that are in your stomach lining release strong acid and enzymes. And this creates this acidic semi-liquid mixture called chyme, spelled C-H-Y-M-E. At this point, the apple's fiber and some of the other parts remain intact. So it's the first stage. Then we go on to the small intestine, which we'll call the nutrient factory. Again, there's a physical aspect, the contractions of the small intestine move the chyme through the intestine, mixing it thoroughly. We know that this contraction is called peristalsis, which is a wonder in itself that you can stand on your head and the food will still go in the proper direction. It's not gravity, but it's the muscle contractions that move it down. And then we have a chemical aspect as well. The pancreas and liver send in more juices. That means this is not coming from the stomach lining, this is coming from an outside factory. And powerful enzymes, and they break down the apple's carbohydrates and proteins and fat components back into their basic building blocks. And this is our key point. We are now getting into the basic building blocks, the glucose and amino acids. And then, once we've broken it down into these tiny nutrient molecules, they're absorbed through the intestinal walls into your bloodstream, which carries them to your body's cells for energy. So this is important. This is where the real breakdown happens. We get things into the microscopic size and they could be absorbed. Our next step is the large intestine or the colon, which is the waste collector. The leftover material, the undigestible fiber that and other parts that resisted earlier digestion, now move into the large intestine. Again, there's a chemical aspect. There's trillions of gut bacteria in the colon that ferment the fiber, breaking it down in a process similar to brewing, like you brew beer. And it produces beneficial byproducts that help you keep your gut healthy. And again, there's more absorption, this time mostly the remaining water, which helps solidify the waste. And finally, the elimination where the solid waste material that is not digested is moved into the. final area and it's expelled from the body. Wonder of wonders what just happened to a simple apple? And when you say borei pri ha'eitz and בורא נפשות רבות וחסרונם there's what to think about. And again this is what we need to do in sha'ar habechina . It's beautiful if you think about it to appreciate all these different things that are happening on a daily basis and it's happening without us even thinking about it. I can't say without exerting energy. It does exert energy, not energy that you're feeling like lifting weights, but there's energy that's why you burn calories when you digest things. That's why we all know that you can't go running after you ate because the blood is necessary and the energy is necessary for the digestive system. So without you knowing while you're sleeping all this digestion is happening and beautiful things that you don't even

Welcome to daily Bitochon . I'd like to share with you a beautiful story that connects the concept that we spoke about previously called Nechama , which means the ability to look at a situation and give it a different outlook, different perspective. The story I heard from my father-in-law, Rabbi Nussen Sherman, who heard it from the protagonist, the Bluzhover Rebbe . The Bluzhover Rebbe was a great Chasidic Rebbe who passed away at age 99. And he went through slave labor camps, concentration camps, his whole family was wiped out. He eventually came to America and rebuilt his Chasidus . In the following story happens in one of the slave labor camps, Chanukah time. Some of the inmates came and said we want to light the Menorah . He said we don't have the materials, and they said we'll figure it out. He says, okay, if you if if we have people that want to do it, we'll do it. And part of the camp, they made uniforms for the Nazis and they smuggled out some of the threads used for the sewing of the uniforms and those would become the wicks. And they had a ration of margarine that they would get on their dry bread, and they used the margarine as the oil. On the night of Chanukah , the Jews gathered in the barracks together, risking their lives, and the Rebbe was the one that lit the Menorah . He made the bracha l'hadlik ner , he made the bracha she'asa nisim , and finally he made the bracha of Shehecheyanu . There was maybe a hundred people there. They quietly sang Ma'oz Tzur so they wouldn't be caught and be punished or killed by the Nazis for performing a religious act. And then everybody scattered back to their bunks, bunkers. And there was one man that stayed behind. He had a long Russian name, let's call him Drematrovsky. I don't remember exactly what the name was. And after everyone dispersed, he went over to the Rebbe and said, I don't understand you. This man was a became a communist before the war. The Nazis didn't care who you were, he was not religious. And he says, you want to celebrate Chanukah , okay. But you're going to say the word Shehecheyanu ? God kept us alive for this day? Who wants to be alive? We'd rather be dead. It's it's it's a mockery. It's hypocrisy. How could you say Shehecheyanu that we're happy to be here alive? And the Rebbe answered and he said, you're right, we'd rather be dead. But here we are, that in the darkness of a concentration camp, we have a hundred or so Jews that are willing to risk their lives to light the Menorah ? That's the reason to say Shehecheyanu . That God kept us alive for this moment of bravery and courage. And that's the end of part one of the story. Part two of the story, the Rebbe , many years later, had a Chasid , we'll call him Mr. Frankel. And he went back to Communist Russia or Poland to visit the graves of his ancestors. And on this pilgrimage, he meets a Russian man. And the Russian man asks him where he's from. He says he's from America. Do you know Rabbi Shapiro who was the Bluzhover Rebbe ? And the man said, yes, he happens to be he's my rabbi. He said, tell him the following message. Tell him that Drematrovsky told you that the words you told him gave him the strength and the will to continue living and to survive the war. He said, what what are you referring to? He says, don't worry. You just tell him that and he'll know what I'm referring to. And he was referring to that reframe that the Rebbe had given him. When he had despaired and given up everything and wanted to die, the Rebbe found a glimpse of light in the darkest of times and even then, he said it warrants saying a Shehecheyanu . What a beautiful story. Have a wonderful day. beautiful story on how a great man is able to turn around a extremely negative situation.

Welcome to Daily Bitachon , we're continuing from yesterday's class where we spoke about the lesson from Rabbi Mattisyahu Salomon connecting Chanukah and the story of Yosef and the brothers. They both have one theme, which is that while things are happening they might seem like a comedy of errors but it's really being planned from the beginning. It's not a coincidence and then we save you at the end, but actually everything that was happening was the goal was to save you. Now we find the connection in that area between Shabbat as well. Before that, let's explain a part of Al HaNissim that I never understood. We end after we thank Hashem for the miracles, the wonders, the salvation, we thank Hashem for the nechamos , for the, simply it means comforts. What is the nechama of Chanukah ? I know there's nechama in Shabbat Nachamu , the Shabbat after Tisha B'Av , but what is the nechama in Chanukah ? First we have to understand what does nechama mean? People translate it as comfort or console, but the way to understand the word is always to look in the Torah especially the first time a word shows up and the first time the word shows up is at the end of Bereshit where God is upset with creation before he brings the Mabul and it says Vayinachem about Hashem . Hashem was minachem . Now he wasn't comforted by the tragic downturn of society, rather Rashi says Vayinachem means he had a change of heart, a change of mind, and he says anytime the word Vayinachem shows up that's what it means. So when we use it as the word comfort it's because the way you comfort someone is by changing their way of looking at things what we call a reframe. That's what a nechama is and based on what Rabbi Mattisyahu Salomon told us the nechama of Chanukah was that we saw when the miracle of Chanukah came out like Rabbeinu Yonah says in Shaarei Teshuva from the Midrash it's not that I was in the darkness and then God lit up the light night for me but rather if not for the darkness there would be no light. I went into the darkness to create the light and Chanukah showed that to me and that was the nechama of Chanukah to realize that the darkness is purposeful. If I didn't fall I wouldn't get up. If I wasn't in the dark I would not have been in the light. That's the nechama of Chanukah . That's also connected to Shabbat . How so? The Midrash in Pirkei D'Rabbi Eliezer chapter twenty says that when Adam HaRishon sinned he was sent out of Gan Eden and he was sitting on Har HaMoriah . He was sent out on a Friday and he spent the entire Shabbat there, Friday afternoon, Shabbat , he spent there on Har HaMoriah till the end of Shabbat . For those hours starting from Chatzos on Friday till Motzei Shabbat which is thirty-six hours the hidden light was lit. There was no darkness. Darkness descended on the world when Motzei Shabbat came and that's why we do Borei Meorei HaEish , we light the candle on Motzei Shabbat because that's when we needed fire for the first time. So Adam HaRishon is sitting outside Gan Eden on Shabbat and it says that the Shabbat was protecting him. Nothing went wrong. He watched the Shabbat and Shabbat watched him. That's what the Midrash says: כי אשמרה שבת אל ישמרני. I watch Shabbat , Shabbat watches me. Shabbat was protecting Adam and it says Shabbat was comforting Adam . Shabbat gives nechama . He was sitting outside and he was full of thoughts and confusion and Shabbat was comforting him. And the Midrash says a Pasuk shene'emar : ברוב שרעפי בקרבי תנחומיך ישעשעו נפשי. When I have a lot of thoughts in my head, a lot of turbulence in my head, your words tanchumecha , your comforting words cause me to be delighted and take me out of my depression. That's my source that Shabbat gave nechama to Adam HaRishon . And the commentaries ask where do I see that in the Pasuk ? And they say it's a chida , an earlier rabbi that brings this mnemonic even the Arizal . Sarapai , Tanchumecha , B'rov sarapai tanchumecha , the letters of Shabbat . Shabbat brought the nechama . Shabbat is a time that gives us the ability to look at things in a different light, to reframe situations. We see this in מזמור שיר ליום השבת. מזמור שיר ליום השבת which doesn't talk about Shabbat was written by Moshe Rabbeinu on a scroll when the Jews were still in Mitzrayim to read on Shabbat to give them nechama , to give them comfort, to look at things in a different way. What's the different way? בפרוח רשעים כמו עשב. Why is it that the wicked are blossoming like grass? And the answer is l'hishamedam adei ad , to destroy them. Grass is there for the lawnmower. The wicked that are sprouting will eventually be taken down. The Egyptians are successful but eventually taken down. So Shabbat was a time of nechama . Shabbat gave them comfort and that is an important Shabbat and Chanukah connection especially when... of the superpower when Shabbat and Chanukah come together. It's a time to look back on situations that are difficult, in the current situations that we're in that are difficult and to be able to find nechama there, to be able to find comfort and understand and look at it differently. I'll give you one little example of what a nechama type thought is. This story happened a few years ago to one of my nieces. She wanted to go to a certain seminary in Israel and she didn't get accepted. And they used all different kind of pulls and connections and nothing worked. She had to go to her second choice seminary and she wasn't very happy about it. All her friends were going to the other seminary, the one that she was going to she didn't know anybody, she ended up with a roommate that she didn't know and at the time I remember she wasn't really very happy. Lo and behold, the new roommate that she meets likes this young lady, my niece, and eventually suggests her for her cousin and they get married. If not for that second seminary, she would not have met her husband so to say. So what looked like a bad event of not going to the seminary that you wanted, really God was actually plotting and planning your shidduch . And this is everything in life. And to end on a global level, the מדרש פסיקתא דרב כהנא says about the Jewish people: Don't you see, don't you get it? I knocked out the Romans- I'm sorry, I knocked out the Babylonians, I knocked out the Medians, I knocked out the Greek, I'm in the middle of knocking out the final galut of Edom , and you're complaining? Don't you know I'm going someplace, I have a goal? And that's part of the miracle of Chanukah to tell us al hanechamot to realize that just like Chanukah , all those trials and tribulations created the miracle of Chanukah , so too all that we're going through, goal is to create that big miracle of the times of Mashiach .

Welcome to daily bitachon , a bitachon related thought on Chanukah . This comes from Rav Matisyahu Salomon's sefer Matnas Chaim on the topic of Shabbat . And there he discusses the concept that the readings that we read during the year match with the holidays that happen during that time. And when we read a parsha , it arouses a certain energy. We read about Yosef HaTzadik and his brothers and the lessons there, that's a certain energy. When Chanukah occurs, there's a certain energy, and it's not a coincidence. So what is the connection between the story of Yosef and the brothers and Chanukah ? Rav Matisyahu brings out a beautiful thought, and he says that when we read the story of Yosef and the brothers, he lists many events that are seemingly mistakes. Firstly, it says that Yosef was a naar , he was a lad, he was a teenager. The Sforno says the fact that he was acting the way he acted and causing jealousy with his brothers was a teenager's actions coming from someone that wasn't fully mature. Seemingly, mistake number one. Mistake number two is that the brothers are wrongly accused by Yosef for whatever sins he thought they did, which we're not going to get into, but we know that they had reasons for what they did. Yaakov Avinu favors Yosef over the other brothers, and he makes him a special coat. And the Gemara even says that we learn from Yaakov that you shouldn't single out one son over the other son, which means what Yaakov Avinu did is not something that should be done. Another seeming mistake. Furthermore, Yosef shares his dreams with his brothers. Why would you do that and further instigate them to hate you? Yaakov sends Yosef down to his brothers after he knows that the brothers don't have a particular fondness for Yosef . Why would he put Yosef in danger like that? So these are all seemingly mistakes. But says Rav Matisyahu Salomon, as we know, this is all God turning the wheels because we need to get Yosef down to Mitzrayim , and we need for there to be a viceroy there setting things up before we get there. So this is all orchestrated by God. And this, he says, is the lesson that sometimes we see what might look as a comedy of errors, but it's really being orchestrated for a specific reason to make things need to happen. And he says that is the lesson of Chanukah as well. How so? When we were going through the story of Chanukah , we see many events, many challenges, trials, tribulations, tragedies, and they're seemingly, again, just a bunch of mishaps and sad events. In the end, it produced the miracle of Chanukah , which gives us a light for generations. And he says it's a mistake to think that there's a problem and God has to save us because of the problem. He says a tremendous chiddush , that all the problems that God's making were there to create the miracle, to necessitate the miracle. The end goal was the miracle of Chanukah . Everything that happened 'til then was getting towards that miracle. It wasn't the opposite where we have all these problems that somehow we got stuck into, we don't know how, and God comes in after the fact to save us. God was the one that was setting everything up before that because he was trying to create the miracle. And that's the story with Yosef and the brothers, and that's what's going on with us right now. It's not going to be that Mashiach's going to come to save us after all that we're going through now. No, all we're going through now is to set us up for that Mashiach . And that's the correct way to look at life's events. So that's the story of Yosef and the brothers, and that's the story of Chanukah , and that's the story of the Jewish people at large, and that's the story with every individual with their own personal challenges. The situations that are happening are just setting it up for God's

Welcome to our daily bitachon . We're going to be talking about Chanukah for the next week. The Ben Ish Chai tells us the first night of Chanukah , hopefully you'll be listening to this on the first day of Chanukah which still has that force, we make three b'rachot : l'hadlik to light the candle, she'asa nisim God made miracles, and shehecheyanu because it's a mitzvah that comes from time to time. He says there's a siman for this: עשה לך שרף ושים אותו על נס וראה אותו וחי. It's talking about the story where the Jewish people were in the desert and God sent the snakes against them, and Hashem told Moshe to make a copper snake, put it on a pole, and whoever looks at it will live. Aseh l'cha saraf , make for yourself a fiery serpent, that's fire is l'hadlik to light the candles. Place it on a pole, a nes , which is a pole because it's high up like a miracle is announced from afar, that's she'asa nisim . And finally, whoever looks at it will live, that's shehecheyanu . The obvious question is what exactly is the connection between this copper snake and the miracle of Chanukah . First we go to the sefer Bnei Yissaschar on the topic of Kislev in his second essay, letter 11, where he tells us about the dream that Daniel had, and in that dream it goes through different kingdoms, and it uses copper as a hint to the Greeks. And we see a specific connection at the end of parashat Terumah , the last word is nechoshet , which as we said hints to Yavan . And the next word is parashat Tetzaveh where it says ויקחו אליך שמן זית, take for yourself olive oil, which is the miracle of Chanukah . And one of the Rishonim , the Rokeach , gives a hint from here that the Greeks will attack the menorah . And nechoshet , copper, is rashei teivot נר חנוכה שם תדליקו, Chanukah candle there you should light it. So this copper snake is the force of the Greeks. The Greeks were the ones that said כתבו לכם על קרן השור, write for yourselves on the horn of the cow, אין לכם חלק באלקי ישראל, you don't have a portion in the God of Israel, which means the Jewish people aren't special, they don't stand out, there's no God of Israel, there's no special divine supervision on Jewish people. That was one of the Greek messages. You have your wisdom, we have our philosophy, you're no better than we are. Yaft Elokim l'Yefet , we have the beauty, Yefet is the Greeks, and we can take you head to head. Our job is to look above the snake. As the Mishnah in Masechet Rosh Hashanah tells us on this pasuk , aseh l'cha saraf , make a serpent, v'sim oto al nes , and whoever is bitten will look at it and live. Asks the Mishnah : וכי נחש ממית או נחש מחיה? Do snakes kill or snakes give life? Rather to tell you that as long as the Jewish people look above, they look above the snake and they subjugate their hearts their father in heaven, they would be healed and if not they would be they would shrivel away. Aviham shebashamayim , it's our father in heaven. We look at the snake, he looks fierce, he looks scary, and we pick our heads up above the snake and see that God's in charge and He's taking care of us. The sefer Nefesh HaChaim in his third gate, twelfth chapter, explains why they had to look at the snake. Just forget about the snake. Why look at the snake? Look up to heavens. Doesn't say that, says look at the snake. And he says look at the snake, look how powerful the snake is, and with all the power of the snake, annul it in your heart and don't pay attention to the force of the snake, and now subjugate your heart to heaven, and that will fix the problem. And this he uses the term is the concept of אין עוד מלבדו, that's what he's talking about. He used the term המתקת כוחות הדינים בשורשם. You could fix the negative forces from their source. What does that mean? When you look at the negative force and you see the source is ultimately coming from God, it looks scary, but all it is is a manifestation of God's will and He's doing it because He wants to bring us back closer to Him and He wants us to eventually come closer to Him. And that's why it's happening. So when you see all the evil and realize that all of it is really rooted in God, and he's sending it, he's the cause of it, then it disappears and it won't hurt you. The Ohr HaChaim HaKadosh on this pasuk tells us why didn't God make it that the snakes disappeared? Doesn't say that. He allowed them to continue biting and they had to look up and be healed. He said, because Hashem wants us to connect to him. And that's why he doesn't just get rid of the problem, he gives us the problem and he is the solution. And that's where we stay constantly connected to him. And that's this message of Chanukah . Chanukah is all about realizing HaKadosh Baruch Hu is taking care of us in a hidden way. The miracle of the light is really not the main miracle. The miracle of the milchama is the main miracle. We won the war. But that war was done in a natural way. So therefore, Hashem needed us to, needed to show us a miracle that would reveal what was really going on. And that's our chizuk of Chanukah on the first day. As we light, make three brachot to remind us of aseh lecha saraf , make for yourself a fiery serpent. That's the first bracha , lehadlik . Put it on a nes , she'asa nisim . Whoever will be bitten will look at it and will live, that's our shehecheyanu , reminding us of that little incident, and that's all the negative force of nechoshet of Yavan , of the Greeks, that wanted us to think that we're disconnected from God and remind ourselves and reconnect through the problem.

Welcome to our daily bitachon . We are now in the topic of Shaar Habechina , recognizing God in creation. One of the things that the Chovot Halevavot asked us to do was to recognize how things in creation are put together and broken apart. We spoke about how God uses fundamental building blocks to create things. And as we said, there's a mixture of physicality and spirituality. You put into your body and those things that were put together are broken down into separate components, and they are sent into the proper places. So it's almost like you build a tower of Lego and then you take it apart and you put everything back in the correct box. Everything is built together from these same building blocks, whether it's an apple or an orange or a bottle of Coke. It goes into your body, gets broken down, and gets processed and put in the right place. So that's what we're doing all day, is we're putting together, God puts together, then we break apart, and the cycle goes on. So, I'm going to take a very interesting little breakdown, which I was just out of curiosity was looking into recently. What happens when you drink a glass of Coke? We know Coke's not that healthy for you. Let's read exactly what happens. When you drink a glass of Coke, your body processes its main ingredients, which are sugar, caffeine, and phosphoric acid. Through a rapid chain of events, it involves absorption, metabolism, waste removal via the kidneys and the bladder. Now, let's go through each one separately. We'll go through the digestion, the absorption. The first thing that happens is, there's a sugar overload. Within minutes, the high amount of sugar, about 10 teaspoons in one can, hits your system. Your pancreas releases a large amount of the hormone insulin to manage this spike in blood sugar. That means you need a certain level of blood sugar, too much is no good. We all know people who have diabetes have to deal with sugar levels and with artificial insulin shots. Baruch Hashem , most of us don't have that challenge, and our body naturally is able to break down that sugar even when there's a sugar overload. Then, your liver is signaled by the insulin to convert as much of the excess sugar as possible into fat for storage. That's why you become fat when you drink too much Coke. Then there's the caffeine kick. The caffeine is absorbed into your bloodstream, raising your blood pressure and blocking brain chemicals that make you feel drowsy. This makes you feel more alert and increases your heart rate. Then there's nutrient binding, which we'll show up later the importance of this. The phosphoric acid in the Coke binds with important minerals like calcium, magnesium, and zinc in your intestines, preventing your body from absorbing them properly. So this is like this phosphoric acid is not doing some very good things for your body in causing certain things that should be absorbed not to be absorbed. Then, how does it impact the urination process? There's something called the diuretic effect. About an hour after drinking, the caffeine's diuretic properties become active. What is a diuretic? It's a substance that makes your kidneys produce more urine than usual. Your kidneys, which normally filter waste and excess water from your blood to make urine, are essentially tricked into flushing out the water and the minerals that the phosphoric acid had bound to it. So this phosphoric acid tricks your kidneys into producing too much water. Now, because of that, the waste fluid goes from your kidneys to your bladder, and then eventually it goes out. And that's why when a person drinks these type of coke or coffee, but more coke than coffee, you think you're hydrating your body, but you're really not because it's really causing more water to come out of your body due to this so-called tricking of the kidneys. Now, this will lead eventually, because of this, will cause valuable nutrients and electrolytes to be lost and could cause the dehydration. Why am I going into this? Because this is what happens with a simple activity like drinking a bottle of Coke. There's factories working to process this, break it down, and sometimes the things that we take in causes things to be broken down in the wrong way. That's not our point for right now. But just to appreciate how something as simple as drinking a glass of Coke is not simple. Everything is complex. Everything is bechochma asita . Everything God makes is with wisdom. So it's complex and takes a lot of wisdom and steps. to make these breakdowns that are necessary.